Nutritional Value of Turmeric Ginger Tea/Inflammation is the cause of all kinds of diseases. Both ginger and turmeric have potent anti-inflammatory properties, which can help reduce oxidative stress in the body and may help prevent different kinds of diseases. A study involving 120 people with osteoarthritis published in the Journal of Traditional and Complementary Medicine showed that consuming 1 gram of ginger extract per day for 3 consecutive months effectively lowered inflammation and levels of nitric oxide, which may play an instrumental role in causing inflammation and chronic diseases. Meanwhile, a study published in the Journal of Alternative and Complementary Medicine has shown that turmeric extract can help to reduce inflammation, perhaps in the same way as certain anti-inflammatory medicines. [rx] [rx]
- May Protect Heart Health – It is because of chronic inflammation that people develop chronic health ailments. A 2019 study published in the Evidence-based Complementary and Alternative Medicine Journal has found Zingiberaceae extracts (present in both ginger and turmeric), may have the power to lower cholesterol levels, primarily LDL cholesterol. LDL is largely responsible for plaque deposition in the arteries and blood vessels, which can increase atherosclerosis and one’s risk of heart attacks and strokes. [rx]
- May Improve Cognition – While the brain-boosting nature of ginger is well known, the unique combination of antioxidants present in curcumin can help stimulate neural activity, increase focus, and reduce the deposition of beta-amyloid plaque, which may lead to Alzheimer’s disease and dementia. This is confirmed in a study by a team of American researchers. [rx]
- Anti-inflammatory effects on brain tissue – which can reduce oxidative stress. A study published in the Evidence-based Complementary and Alternative Medicine showed how when diabetic rats were administered with ginger extracts, it exhibited neuroprotective effects against any oxidative damage including potential brain damage. [rx]
- Potential Analgesic Properties – Zingiberaceae extracts in curcumin and gingerol, the two most notable active components in this tea, have analgesic properties, meaning that they can relieve pain throughout the body, says a 2015 report published in the Nutrition Journal by a team of researchers from the UK and US. This is in addition to its potential anti-inflammatory properties, which can help relieve joint pain and other discomforts in the muscles and tissues of the body. There is also evidence that turmeric can effectively relieve joint pain associated with arthritis. [rx]
- May Boost Immunity – Turmeric ginger tea boasts a number of potentially antimicrobial, antibacterial, anti-fungal, and antiseptic qualities that can make it an excellent immune system aid, according to a study conducted by a team of Indian researchers. If you suffer from weak immunity and seem to come down with a cold all the time, this herbal tea may be your solution. Furthermore, for a cough, cold, and congestion, a combination of these powerful ingredients can help speed up healing and eliminate the underlying infections. [rx]
- May Aid in Skin Care – The turmeric in this herbal tea has often been used to treat skin conditions, particularly acne and inflammatory problems like psoriasis and eczema. The gingerol within turmeric ginger tea is also an excellent antibacterial and antioxidant compound that can protect the skin from infection, while it may also stimulate the growth of new cells and preventing signs of aging, such as wrinkles and blemishes. [rx]
- May Aid Digestion – Ginger possesses possibly strong anti-inflammatory properties that can help settle the stomach, reduce nausea, and promote healthy digestion. It can help stimulate peristaltic motion and may eliminate cramping and bloating, which can also eliminate the symptoms of constipation. Turmeric ginger tea can also help in treating Irritable Bowel Syndrome (IBS), ulcerative colitis, acid reflux disease, and even stomach ulcers! [rx] [rx] Turmeric ginger tea is made by steeping ginger root and fresh turmeric root in hot water.
- May Manage Diabetes – Research cited in the British Journal of Nutrition shows the blood sugar-regulating abilities of both ginger and turmeric are well known, so in combination, they may be even more effective for managing symptoms of diabetes. By keeping glucose and insulin levels balanced, turmeric ginger tea can prevent the dangerous spikes and drops in blood sugar that can be disastrous for those with diabetes or those at high risk of developing the disease. [rx]
How to make Turmeric Ginger Tea?
Turmeric ginger tea can be brewed at home easily and all you need is fresh ginger, turmeric, lemon, honey, and black pepper. So here’s how you can make Turmeric Ginger Tea at home. Turmeric Ginger Tea Recipe
A simple, heartwarming recipe made of just five ingredients to keep you warm in the winter. Let’s go through the step-by-step process of making turmeric ginger tea at home.
Ingredients
- 1 cup water filtered
- 1 tsp grated ginger
- 1-2 tsp grated turmeric root/turmeric powder
- 1 tsp honey/lemon juice
- 1 tsp black pepper
Instructions
-
To make turmeric ginger tea, first, bring the water to a boil in a saucepan or stainless steel pot.
-
Before you get started, you would want a fresh ginger root, which can be grated for preparing tea. Similarly, turmeric is also a root in its fresh form and should be grated in preparation for brewing this tea.
-
Add the turmeric and ginger, and then bring the heat down to a simmer.
-
Allow the mixture to steep for 10-15 minutes. You can steep the mixture for a lesser duration if you do not wish to make it too strong.
-
Strain the tea into a teapot. Add the black pepper, lemon juice, and honey, and enjoy the beverage!
Piperine, the active ingredient in pepper, helps to increase the bioavailability of turmeric, so if you want the full effect of curcumin, it is always wise to consume it along with black pepper. Honey and lemon are both included in the recipe to add sweetness and palatability to the drink. [rx]
How often can you drink Turmeric Ginger Tea?
- There is no standard dosage or exact measurement of how much turmeric ginger tea can you drink a day. Turmeric ginger tea is extremely powerful, so when taken in moderation you will be able to enjoy the health benefits outlined above. It is best to consume 1-2 cups every day. [rx]
- To make turmeric ginger tea, you can use ginger root extract which is available in supplement form as well. It is effective when taken in doses between 1,500–2,000 mg daily. Turmeric supplements are available as well and they provide a more concentrated dose of curcumin. It can be taken in doses of 1000 mg daily. Consuming more than this can increase the risk of certain side effects. It is advisable to consult a doctor before consuming it. [rx] [rx]
Side Effects of Turmeric Ginger Tea
The side effects of turmeric ginger tea largely result from excess consumption and include gastrointestinal problems. Also, they can occur as a result of drug interactions, complications with pregnancy, individual allergies, and excessive consumption of the tea, which is not recommended.
- Drug interactions: If you are taking any medication for managing diabetes or high blood pressure, the glucose-regulating and hypotensive nature of turmeric ginger tea may drop your blood sugar or blood pressure to dangerous levels, says a 2015 study published in the Iranian Journal of Pharmaceutical Research. Ginger has been shown to have anti-diabetic properties which could interfere with the medications and bring down the sugar levels further. It is thus advisable to speak with your doctor before adding this tea to your health regimen. Also, this tea has anticoagulant properties, so it may interfere with warfarin or blood-thinning medications. [rx] [rx]
- Allergic reactions: Allergies to ginger and turmeric do exist, and may result in skin irritation, headache, nausea, dizziness, swelling of the tongue, lips, or throat, and other common allergic reactions. [rx]
- Pregnancy: Most experts argue that potent medicinal effects can be dangerous to breastfeeding and pregnant women, so this herbal combination should be avoided. A 2010 study involving mice showed that curcumin could lower the implantation rate and the fetal weight in the embryo. This means that there is a possibility that curcumin is likely to prompt cell death and cause impairment of embryonic development. However, this study is not based on humans and hence researchers cannot ascertain if curcumin will produce the same results in pregnant women. [rx]
- Gastrointestinal distress: When turmeric ginger tea is consumed in excessive amounts, it can cause stomach upset, bloating, and cramping. [rx]
From Where To Buy
FGO Organic Ginger Tea, Eco-Conscious Tea Bags, 100 Count
- GINGER TEA BAGS - 100 Tea Bags filled with premium ginger root from India.
- ORGANIC GINGER TEA - The tea is filled into tea bags and packed into foil-lined kraft bags in California
- 100 ECO-CONSCIOUS TEA BAGS - Our premium tea bags are constructed of Abacá Hemp Fiber Paper. They are free of dyes, adhesive, glue and chlorine bleach. No staples, strings, bags or extra waste - just delicious tea!
- CERTIFIED USDA ORGANIC & NON-GMO - All our products are certified USDA Organic and certified Non-GMO. Look for the USDA Organic and Non-GMO Project seals on our products!
- LOVE IT OR WE BUY IT - We don’t think you should pay for products that you don’t love. If you aren’t enjoying our products, simply let us know and we will refund your order - it’s as easy as that!
References