A ketogenic diet is a special high fat, low-carbohydrate diet used to treat certain types of epilepsy. Sometimes called the epilepsy diet, a ketogenic diet provides the recommended dietary allowance for protein, and causes the body to continually produce ketones. Read More >>>>
Category: Organic, seasonal Fruits, and Vitamin (A – Z)
Vitamin H – Deficiency Symptoms, Food Source, Health Benefit
Vitamin H, more commonly known as biotin, is part of the B complex group of vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins often referred Read More >>>>
Dates Health Benefits and Recipes– Nutritional Value
Dates are the sweet, chewy fruit of the date palm tree (Phoenix dactylifera). Dates have been the staple food of the Middle East for thousands of years. Muslims consider date palms and dates sacred, and throughout the religious fasting period of Ramadan, these Read More >>>>
Pouteria sapota – Health Benefits, Nutritional Value
Pouteria sapota/Mamey sapote (also called sapuyul oil) is a tropical evergreen tree native to Mexico and Central America. Its fruit is oval-shaped, similar to a football, and is 3-8 inches in length. Its skin is thick, woody, and brown in Read More >>>>
Amazing Health Benefits of Apricot – Types and Nutritional Value
The Apricot is actually yellow-colored orange fruit that belongs to the family of Rosacea or Prunus. It is small in size, when it fully matures its size range between 1.5 cm to 2.5 cm. Velvet-like skin has colored whole fruit Read More >>>>
Crataegus Monogyna – Nutritional Value, Health Benefits
Crataegus Monogyna/The Hawthorn is native to Ireland and its genus name Crataegus, from the Greek Kratos, which means strength, is thought to be a reference to the hardness of the hawthorn’s wood. Hawthorn is a scientifically named Crataegus monogyna a Read More >>>>
Common hawthorn, Mayblossom, Quickthorn, Maythorn, Motherdie
Hawthorn is a scientifically named Crataegus monogyna is a hawthorn species being native to Northwest Africa, Europe, and Western Asia. It is considered an invasive weed in various parts of the world. It is a small tree or shrub which Read More >>>>
Red hawthorn, Single speed hawthorn, Midland Hawthorn, Smooth hawthorn
Hawthorn is a scientifically named Crataegus monogyna is a hawthorn species being native to Northwest Africa, Europe, and Western Asia. It is considered an invasive weed in various parts of the world. It is a small tree or shrub which Read More >>>>
Woodland hawthorn, One seed Hawthorn, Mayflower and Whitehorn
Hawthorn is a scientifically named Crataegus monogyna is a hawthorn species being native to Northwest Africa, Europe, and Western Asia. It is considered an invasive weed in various parts of the world. It is a small tree or shrub which Read More >>>>
Dimocarpus Longan – Nutritional Value, Health Benefits
Longan is a small tropical fruit that closely resembles lychee, both in terms of taste and appearance. This fruit is considered to have originated in either the area between India and Burma or in China. It is now grown in Read More >>>>
Longan Health Benefits – Nutritional Value, Recipes
Longan is a small tropical fruit that closely resembles lychee, both in terms of taste and appearance. This fruit is considered to have originated in either the area between India and Burma or in China. It is now grown in Read More >>>>
Lycium barbarum – Nutritional Value, Health Benefits
Lycium barbarum/Goji berry belong to the Solanaceae family within the genus: Lycium L. and has a botanical name Lycium barbarum. Goji berry is a small, deciduous, erect and perennial shrub native to Southeastern Europe and Asia. It is also referred Read More >>>>
