Chondroitin sulfate is a natural compound found in the body that plays a vital role in maintaining healthy joints, cartilage, and connective tissues. In recent years, it has gained popularity as a dietary supplement due to its numerous health benefits. This article will provide a simplified explanation of 50 health benefits of chondroitin sulfate in Read More >>>>
We love staying on top of the latest trends, especially when it comes to delicious, healthy snacks. We’ve pulled together a list of the snacks to watch. These are the goodies we think your friends will be talking about this year. Or, better yet – impress your friends by being the first in your group Read More >>>>
We know that’s not your style. Impress your crush by shedding the commercial trappings of “Heart Day,” and invite next-level romance and fun with these snack and date pairings. Snack & Date Pairing 1: Sunset Hike + Coconut Snacks Sunset hikes make great dates. The gorgeous foliage, the sweet fresh air, and the stunning backdrop Read More >>>>
February is American Heart Month, and we’re celebrating with a list of good-for-you snacks and feel-good songs. The snacks provide healthy ways to satisfy your hunger; the music will get you smiling and dancing. Trust us – smiling, dancing, and eating well are all things your heart wants you to do. Share this list with Read More >>>>
You get stuck in a rut, doing the same tired exercises. Before long, tomorrow always seems like a better day to hit the gym. But guess what? You can bring some excitement back into your fitness routine. We’ve pulled together a list of heart-pumping, fun fitness activities to help you kick boredom to the curb. Read More >>>>
When we’re hungry, our brains don’t have enough of the energy and nutrients needed for optimal focus. Plus, eating unhealthy, processed foods can make us sluggish, creating even more problems for concentration. In short, our cognitive performance can be made or broken by food. Make sure attendees can give your meeting their full attention from start Read More >>>>
Springtime and picnics are like peanut butter and jelly – a classic combination that you will never get tired of. But as perfect as the PB&J pairing already is, it’s never a bad call fun to add a little twist. Bananas? Duh. Nutella? Yes, please. Bacon? Shut up and take my money. The same is Read More >>>>
Water laps at a worn wooden dock, where you sit turning the pages of a dog-eared paperback. There’s a bouquet of sunscreen and charcoal commingling in the sweet summer air. The sun pokes out from behind a cloud and warms your skin as you lazily swish your feet in the cool, aquamarine water. Work? Stress? Read More >>>>
Whether you’re switching up your diet to stay healthy, living with celiac disease, curious about the gluten-free trend, or just what to know what gluten does to the body, we’re here to break down what exactly gluten is and why gluten-free is here to stay. Plus, we’re sharing some of our favorite gluten-free snacks for any Read More >>>>
In a world of push notifications, emails, texts, and phone calls, a camping trip can do wonders to help you disconnect. From hiking to spending quality time with friends and family, a single camping trip can be the perfect mind and body reset to help you feel relaxed, refreshed, and recharged. But a health-boosting camping Read More >>>>
The holidays have arrived, along with the season’s most beloved treats, sweets, and big feasts. It can be tough for even the most determined healthy eaters to stay on track but a mindful holiday can be the key to staying on track with your health and wellness goals. Swap your holiday favorites with better-for-you options Read More >>>>
Hunger can strike at any time during a busy day, and oftentimes when you least expect it. Maybe you skipped lunch because of back-to-back meetings or you forgot to pack a snack before a long day out and about. While you may want to eat a pizza, hamburger, or even both during one of these Read More >>>>
