Blended Ginseng Tea – Nutritional Value, Health Benefits

Blended Ginseng Tea/Ginseng tea, or insam-cha insam means ginseng and cha mean tea in Korean, is a traditional Korean tea made with ginseng. While it is called tea, ginseng tea does not contain tea leaves. It is a herbal tea infusion made out of the ginseng plant’s root.^[rx] Ginseng is a perennial herb derived from the aromatic root of Panax Ginseng Meyer, also known as Korean ginseng.^[rx][rx] Ginseng grows in shady forests that are cool and damp.^[rx] It is a slow-growing plant and is difficult to cultivate.^[rx] It can take four to six years before the root is ready to be harvested.^[rx]

Ginseng Tea benefits became widely used in China many thousands of years ago. The same is the case today, although it has since spread throughout the world. The health benefits of ginseng tea may include a boosted immune system, reduced risk of developing cancer, relief from menstrual problems, and a reduction in obesity. It may help in decreasing mental distress and sexual problems as well.

Other Name

• Asian Ginseng,
• Asiatic Ginseng,
• Chinese Ginseng,
• Chinese Red Ginseng,
• Ginseng,
• Ginseng Asiatique,
• Ginseng Blanc,
• Ginseng Blanc de Corée,
• Ginseng Chinois,
• Ginseng Coréen,
• Ginseng Coréen Rouge,
• Ginseng de Corée,
• Ginseng Japonais,
• Ginseng Oriental,
• Ginseng Panax,
• Ginseng Radix Alba,
• Ginseng Root,
• Ginseng Rouge,
• Ginseng Sino-coréen,
• Ginseng Tibétain,
• Guigai, Hong Shen,
• Japanese Ginseng,
• Jen-Shen, Jinsao,
• Jintsam, Insam,
• Korean Ginseng,
• Korean Ginseng Root,
• Korean Panax,
• Korean Panax Ginseng,
• Korean Red Ginseng,
• Korean White Ginseng,
• Manchurian Ginseng,
• Mandragore de Chine,
• Ninjin, Ninzin,
• Oriental Ginseng,
• Panax Coréen,
• Panax Ginseng Blanc,
• Panax schinseng,
• Racine de Vie,
• Radix Ginseng Rubra,
• Red Chinese Ginseng,
• Red Ginseng,
• Red Kirin Ginseng,
• Red Korean Ginseng,
• Red Panax Ginseng,
• Ren Shen, Renshen,
• Renxian, Sang, Seng,
• Sheng Shai Shen, Tibetan Ginseng,
• White Ginseng,
• White Panax Ginseng.

What is Ginseng Tea?

Ginseng is a slow-growing perennial plant belonging to the Araliaceae (ivy) family. There are several types available, including Korean Ginseng (Panax ginseng), American Ginseng (Panax quinquefolius), and the somewhat more distantly-related Siberian Ginseng (Eleutherococcus senticosus). Each one has a unique appearance and also boasts distinct characteristics.

Broadly, however, the root of the plant is two to three inches long (it can sometimes be twice the size) and one inch thick. It is this component, regardless of the specific variety, used in the making of Ginseng Root Tea.

Traditional Chinese Medicine (TCM) has long held the herb in high regard, having applied it to their holistic healing for millennia. Now, though, Ginseng Tea benefits enjoy the support of modern science.

But, perhaps most important of all, what does it taste like? Korean Red Ginseng Tea and American Ginseng tend to have sweet, earthy notes with almost citrusy undertones.

This is relatively similar to Siberian Ginseng, although some also describe it as grassier in flavor. The bottom line is that, despite having slightly different tastes, they are all unmistakably delicious!

Ginseng Tea Properties

Korean Red Ginseng Tea and American Ginseng have the most in common when it comes to Ginseng Tea properties. Siberian Ginseng, meanwhile, is sort of like the “aunt” at the family gathering who isn’t technically an aunt at all. Rather, she is a family friend who merely considers herself an aunt. Siberian Ginseng, in other words, is a “Ginseng” Tea in name only.

Let’s then look at the beneficial chemical compounds found in those recognized as “real” Ginseng. The most remarkable ones are, undoubtedly, ginsenosides, which improve your life in small yet significant ways. This is because they combat free radicals in the body, the product of natural, though often harmful, human oxidation. In doing so, they reduce the risk of developing a multitude of chronic conditions.

But ginsenosides aren’t the only beneficial properties. There are indeed many more vitamins, minerals and other antioxidants contained within, all of which contribute to Ginseng Tea benefits. Better still, this infusion usually only contains around two calories per 8-oz serving. It is, then, an excellent alternative to sugary, fatty soft drinks – all the while tasting great.

Ginseng tea originated in Korea and was made from a Korean variety of ginseng. Tea has become a popular beverage all over the world as an herbal drink. One serving of this tea (3 g) may contain 3g of carbohydrates and 11 calories. The available tea is made from 3 different types of ginseng, all of which can be highly beneficial for human health and vitality. These are:

• American ginseng: Grows in North America
• Asian ginseng: Grows in Far East Asia. It is also known as Korean ginseng or Chinese ginseng
• Siberian ginseng: Grows in Northeast Asia

Types of Ginseng Tea

As the popularity of Chinese herbal medicines has grown worldwide, the cost of ginseng has risen with greater demand. This, along with a lack of regulations managing the way ginseng is sold, has led to many imitations in the form of powders, supplements, and teas. Today, buying “ginseng tea”, especially at a low price point, is unlikely to contain a significant dose of true ginseng root. There are three kinds of infusions commonly named Ginseng Tea.

• Steeped Ginseng Root Tea- The traditional preparation of Korean ginseng tea infuses the root directly in boiling water and sweetens the bitter brew with honey. This method uses no true tea, though it may also include other flowers or herbs for flavor variation or additional benefits.
• Flavored Ginseng Tea – Modern ginseng teas that are produced on a large scale typically use a powdered form of ginseng to coat the leaves. These teas typically use lightly oxidized, rolled oolongs as the base, and cover them in an exterior layer of additives. While it is possible for this style of tea to contain some true ginseng in powdered form, it is typically sweetened with artificial substances like aspartame to avoid bitterness, and it is often difficult or impossible to verify the list of ingredients.
• Blended Ginseng Tea – Because of our shop’s history as an herbal apothecary, we are able to make our own blended version of ginseng tea using small pieces of pure white ginseng root. The bitterness of ginseng is released more slowly by brewing small pieces instead of powder, while the natural sweetness and floral notes of our Taiwanese oolong Tung Ting provide a balance of flavors. We make no claims regarding the health benefits of this brew, but we do think it is a delicious and approachable tea.
• Korean Ginseng Tea,
• Ginseng Root Tea (Siberian),
• Red Ginseng Tea (Flavoured Green Tea),
• Ginseng Tea (Flavoured Black Tea), and
• Ginseng Oolong (Flavoured Oolong).

Best Benefits Of Ginseng Tea

Health Benefits of Ginseng Tea

The common health benefits of ginseng tea are as follows:

• Ginseng Tea and Brain Function – In the UK alone, around 750,000 people live with conditions such as Dementia and Alzheimer’s Disease. According to experts, this could even double in the next 40 years as Britain’s population ages.mIs there a chance of Ginseng Tea benefits being the answer? Not quite the FULL answer, admittedly, but it could, at the very least, offer a helping hand.  The best results, however, came from upping the dosage from 200 to 400 milligrams daily. This saw an improvement in calmness and mental arithmetic capabilities for the duration of the eight-day treatment. It is vital to note, though, that despite these incredible findings, research remains in its preliminary stages. In other words, until we know more, The Kent and Sussex Tea and Coffee Company does NOT endorse this Tea for this purpose. Instead, we await further evidence.

A British study conducted by the Brain Performance and Nutrition Research Centre found correlations between drinking Ginseng Tea and improved brain function. The research indicated that 200 milligrams of it consumed daily for eight days slowed the fall in mood of all thirty participants.

• Ginseng Tea for Erectile Dysfunction – Ginseng Tea benefits sexually active people because, according to some scientists, it reduces instances of erectile dysfunction. This condition is characterized by an inability to get or maintain an erection. It affects around 5% of men over the age of forty, increasing to 15% at 70-years-old. And so, the question begs: is there any proof that Ginseng Tea for erectile dysfunction works? It remains to be seen, however, whether this holds up outside of clinical trials. Once again, then, we recommend you exercise caution before choosing Ginseng Tea for erectile dysfunction.

The evidence comes from a 2002 study published in the Journal of Urology, which saw forty-five male participants with clinically diagnosed erectile dysfunction split into two groups. The first group consumed Panax Ginseng Tea, while the second group received a placebo. Researchers concluded that a 900-mg dose of this herb, particularly when taken three times daily, dramatically improved erectile dysfunction symptoms compared to those who had the placebo.

• May Have Anticancer Potential – Ginseng may have a potential anti-tumor effect and may often be used with other drugs to enhance chemotherapy, according to a report published in the Evidence-Based Complementary and Alternative Medicine (2014). However, the Chinese researchers who conducted this study state that future clinically relevant studies may be needed to validate the use of ginseng to treat cancer. According to the American Academy of Family Physicians, this tea may possess several anti-carcinogenic properties. ^[rx] [rx]
• May Relieve Menstrual Cramps – American ginseng tea may be well-known for its cooling effect, and it may be recommended for women who suffer from menstrual cramps and distress. It might also minimize the stomach pain associated with menstruation.
• May Help Fight Obesity – If you want to shed those extra pounds, ginseng tea may certainly help you in your dietary habits. This herbal tea is popular as a natural appetite suppressant. Consuming it may provide slimness to the body by boosting your metabolism and burning fat at a higher rate.
• May Lower Blood Pressure – Asian ginseng tea may be a strong beverage and it may be very effective for people who have hypotension. This energetic drink might help to keep you active and on your toes all day long by normalizing your blood pressure and boosting your energy. This tea also may help in preventing fatal strokes.
• May Improve Brain Function – Ginseng tea may be an herbal drink that acts as a stimulant to the brain cells. It may improve your concentration power and cognitive capabilities. It may be highly recommended for students so they can have improved brain functioning.
• May Help Prevent Sexual Dysfunction – Men with erectile dysfunction should consume ginseng tea since it may lessen the symptoms of sex-related conditions. ^[rx]
• May Stabilize Sugar Levels – Ginseng modestly yet significantly may improve fasting blood glucose in people with and without diabetes. In order to address the uncertainty in our effect may estimate and provide better assessments of ginseng’s anti-diabetic efficacy, larger and longer randomized controlled trials using standardized ginseng preparations are warranted.

A study from the Medicine journal shows that ginseng-related ^[rx] therapy may exert better blood sugar levels. Additionally, it could be a better alternative for drug-naïve diabetic patients, rather than as an adjunct therapy in patients on anti-diabetic medications.

• May Improve Digestion – Ginseng tea may promote the secretion of pepsin. This may aid in better digestion and provide relief from bloating, constipation, flatulence, and Crohn’s disorder. ^[rx]
• May Relieve Respiratory Issues – Ginseng tea may soothe respiratory issues by clearing the blockage and reducing inflammation. It might even be a great remedy for sinuses, cold, cough, asthma, flu, and pneumonia. It also[rx] might strengthen the immune system. ^[rx] [rx]
• May Reduce Chronic Pain – The anti-inflammatory properties of ginseng tea may cure inflammations such as rheumatoid arthritis as well as chronic pains. ^[rx]
• May Help In Skin Care – Ginseng may maintain the fluid balance in your body and therefore might help in refining and rehydrating the skin. It may also lessen pain and injury due[rx] to radiation therapy. The antioxidant may perform free radical scavenging activity making your[rx] skin look younger and healthier. Additionally, it might reduce fine lines, wrinkles, age spots, and blemishes. ^{[rx] [rx] [rx]}
• May Purify Blood – Ginseng tea may be mildly diuretic. Thus, it might lower blood toxicity by purifying it. ^[rx]
• May Relieve Symptoms of ADHD – A combination of ginseng and ginkgo Biloba may help provide relief from symptoms of attention deficit hyperactivity disorder (ADHD) in kids.
• May Have Neuroprotective Effects – The immune-stimulatory, homeostasis, antioxidant, anti-apoptotic properties of ginseng tea may help prevent or manage various cognitive disorders. This might include severe neurological disorders like Parkinson’s and dementia too.
• May Reduce Stress – De-stress yourself with a hot cup of ginseng tea. It might help to pep up your mood by calming the nervous system and improving blood circulation.
• Korean Ginseng Tea Weight Loss – Ginseng Tea benefits weight loss in three potential ways. One such example is, as mentioned previously, the unquestionable fact that it contains only two calories per 8-oz serving. The second way, although not proven outright, is that it boosts the metabolism of fat cells. This, in turn, could enable the body to burn fat not only quicker but also more efficiently. Third and finally, both American Ginseng and Korean Ginseng might act as an appetite suppressants, thus helping you with your portion control.

Unsurprisingly, though, these infusions aren’t going to do all of the work for you. If you TRULY want to fit into your favourite pair of jeans again, then, you will need to adhere to a healthy and active lifestyle. Sorry, folks. No miracles here.

• Helps Boost Your Immune System – The body’s immune system is our most crucial line of defense. It is an expansive network of cells, organs, proteins, and tissues working together to protect us from seemingly endless pathogens. Without it, we’d be open to attack from viruses, parasites, and harmful bacteria. Its ability to distinguish our tissue from foreign tissue, in particular, is key to our survival. So, where do Ginseng Tea benefits come in here? Each variety contains high concentrations of Vitamin C, which most people will know already is a great supporter of the immune system.

Additionally, it could be worth noting that during the 1950s, Soviet scientists extensively researched Siberian Ginseng. The validity of their evidence, however, has since come into question.

• Help with Fibromyalgia – Fibromyalgia is a condition known for causing widespread pain and extreme tiredness. Although its symptoms can vary from person to person, most experience it as pain all over the body. What causes fibromyalgia is uncertain – and, sadly, there is no cure. Nevertheless, painkillers, talking therapies and exercise programs may help. There is also the possibility of Ginseng Tea benefits offering support.  In one randomized, double-blind, controlled clinical trial, 39 female participants, all aged between 27 and 58, were split into three groups. The first group received 100-mg of Korean Ginseng, the second group 25-mg of amitriptyline (a commonly used drug for fibromyalgia) and the third group a placebo.

The herb, in particular, underwent standardization so that it contained precisely 27% ginsenosides every time.  Three weeks into the treatment, those taking Ginseng Tea noticed an improvement in fatigue by what amounted to 25.9%. By the twelfth week, fatigue had reduced by 46.5%, while sleep quality had improved by 44.3%.

• Ginseng Tea Help with Diabetes – Statistics suggest that an estimated 4 million people, including those who’re currently undiagnosed, are living with diabetes in the UK alone. This represents around 6% of Britain’s population – or one in every sixteen people having diabetes (diagnosed or undiagnosed). Both American and Korean Ginseng Tea, meanwhile, could balance blood sugar levels.

The answers come from a study published in Evidence-Based Complementary and Alternative Medicine. It involved investigating the effects of six grams of Korean Red Ginseng, along with the typical anti-diabetic medication or diet, in nineteen people with type-2 diabetes. Participants, after twelve weeks, were able to maintain good blood sugar control, as well as having had an 11% decrease in overall levels. Another study published in the Journal of the American College of Nutrition had similar findings – the primary difference being it used American Ginseng.

• Our skin is the largest organ – one that requires plenty of care by us. You’ll be pleased to know, then, that drinking this Tea (and perhaps even applying it topically) might help in protecting it. This is because of its abundance in ginsenoside, which evidence has been found to inhibit inflammation while increasing antioxidant capacity in skin cells. Such is its anti-inflammatory potential, in fact, that it might help those with eczema.  It goes further still. One study accessed the influence of Korean Ginseng Tea on eighteen young male athletes who took the herb three times daily for seven days.

Next, the men had levels of certain inflammatory markers analyzed after performing an exercise test. These levels proved to be remarkably lower than in a placebo group – and lasted for 72 hours afterward.

Others Health Benefits

Possibly Effective for

• Alzheimer’s disease. Evidence shows that taking Panax ginseng root daily for 12 weeks can improve mental performance in people with Alzheimer’s disease.
• A lung disease is called chronic obstructive pulmonary disease (COPD). Taking Panax ginseng by mouth seems to improve lung function and some symptoms of COPD.
• Mental function. Taking Panax ginseng by mouth might improve abstract thinking, mental arithmetic skills, and reaction times in healthy, middle-aged people but not in young adults. Panax ginseng alone does not seem to improve memory. But there is some evidence that a combination of Panax ginseng and ginkgo leaf extract can improve memory in otherwise healthy people between the ages of 38 and 66.
• Erectile dysfunction (ED). Taking Panax ginseng by mouth seems to improve sexual function in men with erectile dysfunction.
• Flu. Taking specific Panax ginseng by mouth appears to reduce the risk of getting a cold or the flu. But, taking Panax ginseng does not seem to reduce flu symptoms or the length of the illness.
• Multiple sclerosis-related fatigues. Taking Panax ginseng daily for 3 months reduces feelings of tiredness and improves the quality of life in females with MS.
• Premature ejaculation. Applying a cream containing Panax ginseng, angelica root, Cistanches deserticola, Zanthoxylum species, toroids seed, clover flower, Asia sari root, cinnamon bark, and toad venom (SS Cream) to the penis one hour before intercourse and washing off immediately before intercourse seems to help prevent premature ejaculation.
• Sexual arousal. Taking powdered Korean red ginseng, a specific form of Panax ginseng seems to improve sexual arousal and satisfaction in postmenopausal women. Also, using a specific product containing Korean red ginseng and other ingredients (ArginMax for Women, Daily Wellness Company) seems to improve sexual desire in women who report sexual problems.
• Athletic performance. Taking Panax ginseng by mouth for up to 8 weeks does not improve exercise performance.

Insufficient Evidence to Rate Effectiveness for

• Age-related memory loss. Taking a specific product containing Panax ginseng and other ingredients (Memo, Pharco Pharmaceuticals) by mouth for 4 weeks improves memory in elderly people with some mental impairment.
• Breast cancer. Research conducted in China suggests that some people with breast cancer treated with any form of ginseng (American or Panax) have a higher quality of life and lower risk of death. However, this might not be a result of taking the ginseng. The people in the study were also likely to be treated with the prescription anticancer drug tamoxifen. It is difficult to know how much of the benefit to attribute to ginseng.
• Infection of the airways in the lung (bronchitis). Taking a specific Panax ginseng extract (G115) by mouth, combined with antibiotics, might be more effective in killing bacteria in the lungs of people with long-term bronchitis than antibiotic treatment alone.
• Cancer. Research suggests that taking ginseng by mouth might decrease the occurrence of some types of cancer, including stomach cancer, lung cancer, liver cancer, ovarian cancer, and skin cancer. However, other research shows that Panax ginseng doesn’t reduce the risk of getting cancer. But several studies show that Panax ginseng might slow cancer growth and improve quality of life in cancer patients.
• Common cold. There is some evidence that taking a specific Panax ginseng extract (G115) by mouth can decrease the chance of catching a cold.
• Heart failure. Taking Panax ginseng by mouth daily, without or without conventional medications, seems to improve heart function.
• Diabetes. There is inconsistent evidence about the effects of Panax ginseng on diabetes. Some research shows that taking Panax ginseng by mouth daily can improve blood sugar levels. However, other research suggests that taking Panax ginseng (AIPOP, Gangdown-Do, Korea) or Korean red ginseng, a type of Panax ginseng, by mouth does not improve blood sugar levels in people with diabetes.
• Fatigue. Research suggests that taking Panax ginseng daily for 4 weeks reduces some, but not all, symptoms of fatigue.
• Fibromyalgia. Research suggests that taking Panax ginseng root extract by mouth daily for 12 weeks does not improve pain, tiredness, sleep quality, anxiety, tender points, or quality of life in people with fibromyalgia.
• Gallbladder disease. Research suggests that taking Panax ginseng together with medication for 24 weeks does not reduce gallstones.
• Bad breath. Early research suggests that taking Korean red ginseng, a type of Panax ginseng, daily for 10 weeks helps reduce bad breath. This is especially true in people with stomach ulcers from H. pylori infection.
• Hangover. Research suggests that drinking a beverage containing Panax ginseng extract within 5 minutes of drinking alcohol and eating a piece of cheese might lower blood alcohol levels and reduce hangover symptoms.
• Hearing loss. Early research suggests that taking Panax ginseng for 14 days reduces temporary hearing loss caused by loud noise. But it might be less effective than N-acetyl cysteine at preventing temporary hearing loss caused by loud noise.
• HIV. Early evidence shows that Korean red ginseng, a type of Panax ginseng, might increase immune function. But it does not affect how much of the HIV virus is circulating in the blood of people with HIV.
• High blood pressure. There is inconsistent evidence about the effects of Panax ginseng on blood pressure in people with high blood pressure. Some early research shows that taking Panax ginseng in three divided doses daily for 8 weeks slightly reduces blood pressure in people with high blood pressure. But taking a specific Panax ginseng product (Ginseol K-g1) daily for 8 weeks does not reduce blood pressure in people with mildly high blood pressure.
• Prediabetes. Taking a combination of Korean red ginseng and cheonggukjang, a type of fermented soybean paste, can reduce pre-meal blood sugar levels in people with prediabetes. Also taking fermented Panax ginseng can reduce post-meal blood sugar levels and increase post-meal insulin levels in people with prediabetes.
• Male infertility. Swollen prostate caused by Chlamydia infection is associated with reduced male fertility. Early research suggests that taking a specific product containing Panax ginseng (Fertimev) along with an antibiotic improves sperm concentration and sperm movement in people with swollen prostate caused by Chlamydia.
• Memory. Taking a specific Panax ginseng extract (G115) together with vitamins, minerals, and dimethylaminoethanol bitartrate might improve memory in people with memory problems.
• Menopausal symptoms. Panax ginseng seems to improve some, but not all, symptoms associated with menopause. Some early research suggests that Panax ginseng might improve quality of life and menopausal symptoms, such as fatigue, insomnia, and depression in postmenopausal women. Panax ginseng also seems to reduce cholesterol levels in postmenopausal women. There are mixed results regarding whether Panax ginseng reduces hot flashes. Panax ginseng does not appear to improve memory or concentration in postmenopausal women.
• Quality of life. While some research suggests that Panax ginseng might improve quality of life, other research shows no benefit.
• Wrinkled skin. Early research shows that taking a combination of Korean red ginseng root with Troilus fructus and Corni Fructus daily for 24 weeks might reduce wrinkles. But it does not appear to affect skin moisture, elasticity, thickness, or color.
• Depression.
• Anxiety.
• Anemia.
• Fluid retention.
• Stomach inflammation and other digestive problems.
• Chronic fatigue syndrome (CFS).
• Fever.
• Swine flu.
• Sleeping problems (insomnia).
• Disorders of pregnancy and childbirth.
• Convulsions.
• Bleeding disorders.
• Loss of appetite.
• Nerve pain.
• Joint pain.
• Dizziness.
• Aging.

Ginseng Tea Side Effects

Ginseng Tea benefits are the gifts that keep on giving, right? Sadly, not always. There have been some cases, however rare, of this infusion causing side effects.

Those who are currently undergoing some sort of hormonal treatment, for example, should avoid it. There is also the chance of it leading to increased heart rates, high blood pressure, headaches, loss of appetite, and insomnia.

The Kent and Sussex Tea and Coffee Company, first and foremost, cares about the welfare of its customers. As such, if you have any of the above symptoms, or suffer from the discomfort of any kind after drinking Ginseng Root Tea, you should consider seeking medical help.

Indeed, although there is much to celebrate about this beverage, it doesn’t work in the same way for everyone. So be careful.

Ginseng Tea Pregnancy

Is Ginseng Tea and pregnancy a good mix? Most essential of all, is it safe? Possibly. Few specific studies appear to exist making a case either for or against its consumption while expecting.

However, it is sometimes best to err on the side of caution. The same rules likewise apply to breastfeeding mothers. We recommend, as a result, that you speak to your midwife if you have any uncertainty.

There is a potential alternative, though, in Raspberry Leaf Tea (during the third trimester ONLY). Despite also being a Herbal Tea, this particular infusion could come with scientifically proven pregnancy benefits.

Specifically, mothers-to-be choose it for toning the muscles of the uterus, which then helps while in labor. Furthermore, it could reduce the risk of interventions and complications.

Ginseng Tea Caffeine

An estimated sixty plants naturally contain caffeine, a stimulating chemical compound capable of boosting energy. This includes Tea (Camellia sinensis), Coffee Beans (Coffea), and Yerba Mate (Ilex paraguariensis).

Ginseng, on the other hand, isn’t a “Tea” in the conventional sense. What it is, then, is a Herbal “Tisane,” although this name is rarely used.

Due to its lack of so-called “real” Tea leaves, this brew is 100% void of caffeine. That’s a great thing for those looking to cut down their caffeine intake; less so if you require that extra boost.

Ultimately, what you need out of your morning cuppa is down to you. Either way, you go, however, The Kent and Sussex Tea and Coffee Company is here to help.

How to Make Ginseng Tea

You’re probably thirsty by now. Good. It’s time you got brewing up, anyway. Consider browsing our range of Ginseng products, all of which taste great and come with health benefits.

Once you have everything to hand, all that’s left is to follow the instructions below. Before you know it, you’ll be enjoying a wholesome, delicious, nutritional cuppa from the comfort of your home.

Fresh ginseng tea can be easily made at home if you have the medicinal root on hand. Here is a simple recipe that can be made with fresh root or with ginseng powder.

1. Use a Tea Infuser / Filter.

• Put Ginseng Tea into one of our Tea Filters / Infusers.

2. Boil the Kettle.

• Brew freshwater using either filtered or bottled water.

3. Add Infuser or Filter to your Cup.

• Place the Tea-filled accessory into a cup or mug.

4. Pour Freshly Boiled Water.

• Fill the cup or mug with hot water straight off the boil.

5. Allow it to Steep / Infuse.

• Let it infuse for 5-10 minutes (the longer you leave it, the stronger it tastes.)

6. Time to Indulge

• Your Ginseng Herbal Tea is ready to enjoy at your leisure.

Side Effects

The major side effects of ginseng tea include:

• Insomnia: Certain compounds in ginseng may activate the energy levels in the body. If taken at bedtime, it may result in sleeping difficulties. If consumed daily, some people may start showing symptoms of insomnia.
• Irregular heart rate and blood pressure: Consuming ginseng tea in large amounts for a long period may result in fluctuating heartbeat and increased or decreased blood pressure levels. People on medication for blood pressure should avoid ginseng tea.
• Blood clots: The tea may interfere with the functioning of blood platelets causing blood clots.
• Hormonal effects: Korean Ginseng tea may cause estrogenic effects on the body. This may cause hormonal abnormalities, breast pain, and vaginal bleeding, which may, in some cases, be fatal too.
• Gastrointestinal issues: It may cause digestive disorders like diarrhea, stomach discomfort, and nausea.
• Cognitive dysfunction: It may cause headaches, dizziness, nervousness, restlessness, anxiety, and loss of concentration in some people. Further complications may lead to neurological issues, depression, confusion, schizophrenia, and manic episodes.

According to the US Fish and Wildlife Service, it is illegal to harvest ginseng roots on most State lands. However, you can buy fresh ginseng root or powder from the market. Korean ginseng root is better suited for cold climates and American ginseng roots are best for summer seasons.^[rx]

From Where To Buy

References

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