Thought Field Therapy (TFT)

Thought Field Therapy (TFT) is an alternative healing approach that aims to alleviate emotional distress and physical discomfort by tapping into our body’s energy fields. In this article, we’ll break down TFT in plain, simple language. We’ll explore its types, indications (when it can help), contraindications (when it may not be suitable), procedures, and any potential side effects.

Thought Field Therapy (TFT) is a non-invasive therapy that focuses on your body’s energy systems. It’s based on the idea that emotional and physical issues can be resolved by tapping specific points on the body, much like acupuncture but without needles.

Types of TFT

There are various forms of TFT, including:

  1. Basic TFT: This is the foundation of TFT, involving tapping specific points on the body to address emotional distress.
  2. Voice Technology TFT: In this approach, a trained TFT practitioner uses vocal tones or sounds to help release emotional blockages.
  3. Diagnostic TFT: It involves muscle testing to identify specific energy imbalances and the corresponding tapping sequence.
  4. TFT Algorithms: These are precise sequences of tapping points for different issues like trauma, anxiety, or phobias.

Indications (When TFT Can Help)

TFT can be beneficial for various emotional and psychological issues, such as:

  1. Anxiety and Stress: To calm racing thoughts and reduce anxiety.
  2. Phobias: For conquering fears like fear of flying or public speaking.
  3. Trauma and PTSD: To alleviate the emotional burden of traumatic events.
  4. Addictions: To address cravings and support recovery.
  5. Depression: To improve mood and emotional well-being.
  6. Pain Management: To alleviate physical pain with an emotional component.
  7. Grief and Loss: To cope with the emotional challenges of loss.
  8. Performance Enhancement: For athletes or performers looking to boost their confidence and focus.

Contraindications (When TFT May Not Be Suitable)

TFT is generally safe, but it may not be suitable for everyone. It’s important to consider alternative therapies or consult a healthcare professional in these cases:

  1. Severe Mental Illness: TFT may not replace necessary psychiatric treatment for severe mental illnesses like schizophrenia.
  2. Medical Conditions: If you have a medical condition, consult your doctor before attempting TFT.
  3. Unwillingness to Participate: TFT requires active participation, and it may not be effective if you are unwilling or skeptical.
  4. Children: TFT may be less effective with very young children who cannot fully engage in the process.

The TFT Procedure

TFT follows a simple procedure:

  1. Identify the Issue: Recognize the emotional or physical problem you want to address.
  2. Rate the Intensity: On a scale of 0 to 10, assess the intensity of the issue.
  3. Setup Statement: Create a short statement that acknowledges the issue while accepting yourself. For example, “Even though I have this fear of spiders, I deeply and completely accept myself.”
  4. Tapping Sequence: Tap specific points on your body, usually in a prescribed sequence while repeating your setup statement.
  5. Reassess Intensity: After completing the tapping sequence, reevaluate the intensity of the issue.
  6. Repeat if Necessary: If the issue’s intensity remains high, repeat the procedure until it diminishes.

Side Effects

TFT is generally safe with minimal side effects, but some individuals may experience:

  1. Emotional Release: You may temporarily experience strong emotions during or after a session.
  2. Physical Sensations: Some people report tingling or warmth at tapping points.
  3. Fatigue: Rarely, you might feel tired after a session.
  4. Resistance: In some cases, resistance to addressing specific issues may arise.


Thought Field Therapy (TFT) is a gentle and non-invasive approach to address emotional and physical issues by tapping into the body’s energy fields. It can be effective for various indications, but it’s essential to be aware of contraindications and potential side effects. Always consult a qualified TFT practitioner or healthcare professional for guidance tailored to your specific needs.