Bananas Juice is an exceptionally healthy fruit that includes a considerable and healthy quantity of minerals and vitamins. It really is undoubtedly amazing food and also besides having a sweet and scrumptious taste, it’s also beneficial to your overall health and also well-being.

Bananas are one of the better-suggested fruits to improve your energy as well as enhance the standard of living.

At present, people love consuming the nutritional content of fruits whether by eating the fruit itself or even fruit juices. An all-natural fruit juice signifies a wise accessory for an appropriate balanced diet and gives a substantial consumption of vitamins and minerals.

This is also the case with banana juice! It is just a nutrient-dense beverage and also functions as a central part of a healthy diet. However, if you’re a banana juice lover, you have probably wondered why there aren’t so many juice stores that sell pure banana juice. One appropriate reason behind its insufficient production would be the fact that bananas have got starch content and also the juice might present itself within a mushy texture, which might not entice many of us.

Nevertheless, there’s no need to despair! You can certainly attempt your own homemade form of banana juice. Just like the fruit itself, pure banana juice is well-appraised because of its medicinal qualities and beneficial health effects.

Minerals	Amount	% DV
Calcium, Ca	8 mg	0.80%
Iron, Fe	0.39 mg	4.88%
Magnesium, Mg	40 mg	9.52%
Phosphorus, P	33 mg	4.71%
Potassium, K	537 mg	11.43%
Sodium, Na	2 mg	0.13%
Zinc, Zn	0.23 mg	2.09%
Copper, Cu	0.117 mg	13.00%
Manganese, Mn	0.405 mg	17.61%
Selenium, Se	1.5 µg	2.73%
Fluoride	3.3 µg	0.08%

Vitamins	Amount	% DV
Water-soluble Vitamins
Vitamin B1 (Thiamin)	0.047 mg	3.92%
Vitamin B2 (Riboflavin)	0.109 mg	8.38%
Vitamin B3 (Niacin)	0.998 mg	6.24%
Vitamin B5 (Pantothenic acid)	0.501 mg	10.02%
Vitamin B6 (Pyridoxine)	0.55 mg	42.31%
Vitamin B9 (Folate)	30 µg	7.50%
Folic Acid	0 µg	N/D
Folate, food	30 µg	N/D
Folate, DEF	30 µg	N/D
Choline	14.7 mg	2.67%
Vitamin C (Ascorbic acid)	13.1 mg	14.56%
Fat-soluble Vitamins
Vitamin A, RAE	4 µg	0.57%
Vitamin A, IU	96 IU	N/D
Beta Carotene	39 µg	N/D
Alpha Carotene	38 µg	N/D
Betaine	0.1 mg	N/D
Lutein + zeaxanthin	33 µg	N/D
Vitamin E (alpha-tocopherol)	0.15 mg	1.00%
Tocopherol, gamma	0.03 mg	N/D
Tocopherol, delta	0.01 mg	N/D
Vitamin K (phylloquinone)	0.8 µg	0.67%

Lipids	Amount	% DV
Fatty acids, total saturated	0.168 g	N/D
capric acid 10:00 (decanoic acid)	0.002 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.003 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.003 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.153 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.007 g	N/D
Fatty acids, total monounsaturated	0.048 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.015 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.033 g	N/D
Fatty acids, total polyunsaturated	0.109 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.069 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.041 g	N/D
Phytosterols	24 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.013 g	2.95%
Threonine	0.042 g	2.39%
Isoleucine	0.042 g	2.51%
Leucine	0.102 g	2.76%
Lysine	0.075 g	2.24%
Methionine	0.012 g	N/D
Cystine	0.013 g	N/D
Phenylalanine	0.074 g	N/D
Tyrosine	0.013 g	N/D
Valine	0.07 g	3.31%
Arginine	0.074 g	N/D
Histidine	0.116 g	9.42%
Alanine	0.06 g	N/D
Aspartic acid	0.186 g	N/D
Glutamic acid	0.228 g	N/D
Glycine	0.057 g	N/D
Proline	0.042 g	N/D
Serine	0.06 g	N/D

Flavan-3-ols	Amount	% DV
(+)-Catechin	9.2 mg	N/D

Flavonols	Amount	% DV
Kaempferol	0.2 mg	N/D
Myricetin	0 mg	N/D
Quercetin	0.1 mg	N/D

Proanthocyanidin	Amount	% DV
Proanthocyanidin dimers	0.6 mg	N/D
Proanthocyanidin trimers	0.6 mg	N/D
Proanthocyanidin 4-6mers	2.8 mg	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by the U.S. Department of Agriculture. They are not rxharuns.com recommendations. Calculations are based on average age of 19 to 50 years and weigh 194 lbs. Source: https://ndb.nal.usda.gov/ 

Health and Medicinal Benefits of Banana Juice

Banana is really a delicious fruit and is loved by most people. When you feel hungry and wish to get some snacks to help ease your hunger, a banana is a great choice. You could have it alone or even combine it with other food items. It is just a storehouse of nutrients and incredibly beneficial for the body. Other than being a great snack, it’s got a variety of other benefits which you might not even be familiar with. It is great for dealing with dry skin problems as well as it is also best for avoiding dull hair. Therefore, include bananas in your daily diet and get all of the advantages from this particular versatile fruit. The banana juice is excellent to improve your health and also at the same time very delightful too.

Let’s take a look at the health advantages of banana juice:

1. Better digestion

Bananas include fiber in them and also this works well for appropriate movement of the food within the alimentary canal. Because of this, the food is ingested well. Moreover, fibers absorb the water through the digested food, and also this helps make the stool soft. Therefore, it helps prevent constipation. If you suffer from constipation, consuming banana juice is a great remedy.

2. Brainpower

In accordance with the latest research made, consuming bananas for breakfast is of great benefit for young kids simply because banana works well for enhancing memory power. It is because bananas are full of potassium. This particular element works well for making the pupil alert, which often boosts the gripping power of the brain.

3. Best diet supplements

The banana juice is full of various nutrition just like vitamins, fiber, and minerals like potassium and magnesium. Therefore it is an essential food item in the most diet program. You can include it within your daily diet and prepare it in numerous methods for losing weight in addition to gaining weight. Additionally, it is referred to as a ‘perfect fiber supplement’ since it has got higher contents of fiber.

4. Prevents Stroke

Regular consumption of bananas within the diet will help with decreasing the likelihood of getting a stroke. This really is again due to the high content of potassium in bananas.

5. Energizer

Glucose, fructose, sucrose as well as maltose are definitely the sugars naturally found in banana juice. These types of sugars assist in offering immediate energy as soon as you consume banana juice. If you are opting for a workout, consuming bananas can offer you instant energy. For the workout for 90 minutes, consume 2 bananas before you begin. This can offer you the energy required for the workout. So, bananas are of great benefit for athletes. They prefer to consume bananas just before they go for athletic practice or before they go for the running race.

6. Prevention of Stomach Ulcers

A few of the contents in banana works well for stimulating the cells that create stomach linings which will help in making a safety covering along the acids made by the stomach. Other than that additionally they eliminate all of the bacteria that are liable for the creation of stomach ulcers.

7. Renal Health

Bananas work well for promoting renal health since it is full of potassium. In accordance with a few of the journals, bananas, since they have got an abundance of anti-oxidants if consumed along with root vegetables or even cabbage, might help to maintain renal health.

8. Vitamins

The banana juice is often a rich source of vitamins just like B3, B5, B6, and Vitamin C. Consuming banana juice works well for enhancing the immunity power of the body due to the existence of these vitamins. They’re also great for your nervous system and make certain proper functioning of the nerves.

9. Provides you healthy bones

The banana juice is really a rich source of fructooligosaccharide, which could boost the manufacture of probiotic bacteria. These are the basic friendly bacteria perfectly located at the colon. This particular bacteria boost the absorption of nutrients within the body by producing vitamins and digestive enzymes. Additionally, it safeguards the body from harmful microorganisms within the digestive tract.

10. Good for Mood Elevation

Another essential health advantage of banana juice is it elevates and improves mood. There are specific reasons in life that lead towards stress and sadness in life. Stress is extremely dangerous for health as it sometimes results in heart attack and stroke. So as to conquer this problem, the doctors, as well as medical scientists, declare that consuming one glass of banana juice during a time of stress will decrease the chances of heart attack or stork. Bananas are regarded as a natural source of tryptophan which is useful to calm down the body.

11. Cholesterol Control

Pectin is an element that is a soluble fiber that will help to maintain the cholesterol level of the body. Fibers that are soluble in water lower the LDL cholesterol and don’t affect the HDL cholesterol.

12. Rich in antioxidants

Antioxidants can be found in high quantities in bananas. Because of this, consuming bananas assist in fighting against the free radicals produced in the body and therefore safeguard the body from the harmful actions of the free radicals. The existence of potassium in bananas is wonderful for the health of the heart and helps prevent numerous diseases of the heart.

13. Rich in vitamin B6

The existence of vitamin B6 works well for the proper digestion of protein and its utilization. This vitamin is additionally required for the proper performance of the brain as well as the manufacture of hormones. It is this vitamin that will get you rest from stress and calm your nervous system by assisting with the conversion of tryptophan to serotonin.

14. Stress regulator

If you suffer from stress and other associated problems, consuming banana juice is a wonderful remedy. It is because the banana is actually a rich source of tryptophan, which will help in stimulating the body to create serotonin. Serotonin can relax your mood and stop stress. By consuming banana juice every day, you may make your central nervous system calm and therefore protect against stress.

15. Blood Pressure Control

A number of researches have demonstrated that potassium works well for keeping the blood pressure under your control. Apart from that usage of magnesium, calcium, as well as potassium, may also reduce the high blood pressure levels level. Banana is full of all these minerals particularly potassium.

16. Good for the Health of Heart

The most important health advantage of banana juice is it has twin impacts on the health of heart since it contains high value of potassium and low volume of salt. Both of them are vitally important for the health of the heart. Therefore, this drink is recognized as good energy drink for all those patients that are suffering from cardiovascular problems. Potassium is recognized as quite definitely essential for the healthy development of the heart.

How to prepare delicious banana juice?

Ingredients Required:

• 2 chopped bananas
• 120 ml milk
• 2 teaspoons honey

Directions

1. Put chopped bananas in the blender and add milk and honey.
2. Now blend all of the three ingredients well for around 45 to 60 seconds.
3. You may make this juice tastier by adding a drop of vanilla essence or even cardamom when you blend.

Banana Apple Juice

 

 

 

 

 

Ingredients

• 1 Frozen Banana, chopped
• 1.5 – 2 Apples (we used Jonagold, but any kind will work)
• A Juicer
• A Blender

Directions

1. About half a day ahead of time, freeze the chopped-up banana. If you have some frozen ones within the freezer, you can peel them and use a sharp knife to slice them into smaller pieces your blender can handle. It’s smart to keep this diced frozen fruit on hand within the freezer so as to make healthy snacks, like this healthy Banana Ice Cream Recipe, whenever you feel like it.
2. Prepare your apples by washing and chopping them down to a size that your machine can handle.
3. Add the apple juice to the blender.
4. Add the diced frozen banana.
5. Blend well to completely liquefy.
6. Enjoy your Bapple Juice.

References

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