Cauliflower is a cruciferous vegetable that belongs to the Brassicaceae family, which includes broccoli, kale, and cabbage. [1]It derives its name from the Latin word ‘caulis‘ which means cabbage with a flower. The florets on the head of the cauliflower, also known as curd, are tightly clustered and consist of immature flower buds attached to a central stalk. To protect the flavor and softness of the cauliflower heads, they are kept away from sunlight to prevent the development of chlorophyll pigment and over-maturity.

Nutritional Value of Cauliflower

Nutritional value per 100 g (3.5 oz)
Energy	104 kJ (25 kcal)
Carbohydrates	5 g
Sugars	1.9 g
Dietary fiber	2 g
Fat	0.3 g
Protein	1.9 g
Vitamins	Quantity%DV†
Thiamine (B1)	4% 0.05 mg
Riboflavin (B2)	5% 0.06 mg
Niacin (B3)	3% 0.507 mg
Pantothenic acid (B5)	13% 0.667 mg
Vitamin B6	14% 0.184 mg
Folate (B9)	14% 57 μg
Vitamin C	58% 48.2 mg
Vitamin E	1% 0.08 mg
Vitamin K	15% 15.5 μg
Minerals	Quantity%DV†
Calcium	2% 22 mg
Iron	3% 0.42 mg
Magnesium	4% 15 mg
Manganese	7% 0.155 mg
Phosphorus	6% 44 mg
Potassium	6% 299 mg
Sodium	2% 30 mg
Zinc	3% 0.27 mg
Other constituents	Quantity
Water	92 g
Link to USDA Database entry
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Types of Cauliflower

Cauliflower is available in four major groups: Asian, Italian, northwest European biennial, and northern European annuals, represented by more than a hundred varieties. Apart from white, it also comes in several other colors mentioned below. [2]

• Green: Green cauliflower is referred to as broccoflower. It can be found in a normal curd-shaped form as well as in a spiky variant called Romanesco broccoli.
• Purple: The antioxidant group, anthocyanins, present in the purple cauliflower provides the color of this variety.
• Orange: Orange cauliflower is highly nutritious and contains an immense amount of vitamin A, as compared to the white variety.

Health Benefits of Cauliflower

Let us look at some of the important health benefits of cauliflower in detail

• Prevents Oxidative Stress – Cauliflower contains vitamin C, manganese, and other potent antioxidants that help in imparting nourishment to the body. [4] It also contains phytochemicals, called indoles and glucosinates, namely glucobrassicin, glucoraphanin, and gluconasturtiin. [5]These components stimulate cancer-blocking enzymes and protect the body cells from the oxidative stress and damage caused by free radicals.
• Improves Cardiovascular Health – Regular consumption of cauliflower ensures blood circulation and helps in maintaining proper functioning of the blood vessels, which can be attributed to the presence of glucoraphanin and vitamin K. Glucoraphanin is converted into isothiocyanates that activate anti-inflammatory activities and prevent the accumulation of lipids in the blood vessels. This aids in the unobstructed flow of blood, which reduces the risk of conditions like atherosclerosis and promotes cardiovascular health. [6] Research has also proved that the antithrombotic and antiplatelet function of Indole-3-carbinol, found in abundance in cauliflower, contributes significantly towards a healthy heart. [7]
• Prevents Cancer – Studies have shown that indole-3-carbinol present in cauliflower has chemopreventive and anti-estrogen effects that help in hampering the growth of cancer cells. [9] Research has provided supporting evidence for the fact that consumption of brassica vegetables such as cauliflower assists in reducing the risk of various types of cancers such as lung, bladder, breast, prostate, ovarian, and cervical cancer. [10]
• Prevents Stomach Disorders – Cauliflower is a source of dietary fiber that aids in digestion and promotes the elimination of toxins from the body. The presence of glucosinolate, glucoraphanin, and sulforaphane in this vegetable protects the stomach lining and helps in resisting the growth of Heliobacter pylori bacteria. [11] In addition to this defense mechanism, dietary isothiocyanates in cauliflower prevent the risk of various abdominal disorders such as stomach ulcers and colon cancer.
• Iron Absorption – Vitamin C present in cauliflower helps to better absorb iron in the blood. [12] This helps to increase the hemoglobin count in the body. Cruciferous veggies like cauliflowers are also rich in carotenoids and other important nutrients like vitamins C, E, and K. All of these can help fight various forms of cancer (13).
• Enhances Heart Health – Cauliflower is rich in fiber, and studies show how a diet rich in fiber can boost heart health (14). The sulforaphane in cauliflower is also known to improve blood pressure levels significantly. The veggie also contains omega-3 fatty acids that regulate cholesterol levels and prevent cardiac disease.
• Boosts Brain Function – One important nutrient cauliflower is replete with is choline. Choline is a B vitamin that has a role in brain health and development. In fact, intake of choline during pregnancy had super-charged the brains of animals, and this throws light on its ability to boost cognitive function. The choline in the veggie can also prevent age-related memory decline (15). It can even help deal with other nervous disorders like Alzheimer’s.
• Cauliflower Combats Inflammation – One of the most prominent benefits of cauliflower. Some of the most potent antioxidants in cauliflower are beta-carotene, quercetin, cinnamic acid, and beta-cryptoxanthin. This help reduces oxidative stress in the body and fights inflammation (16). An important anti-inflammatory compound in cauliflower is indole-3-carbinol, which operates at the genetic level to fight inflammation. And the omega-3 fatty acids in the vegetable also work well to combat inflammatory conditions.
• Can Aid Weight Loss – The sulforaphane in cauliflower, along with vitamin C and folate, can aid weight loss. In fact, studies show that vitamin C plays a major role in determining the amount of fat burnt during physical activity. Cauliflower is also low in carbs and can hence be a safe addition to a weight loss diet. Also, the fiber in the veggie beats bloat and promotes weight loss. We also have the omega-3s, which stimulate the secretion of leptin. Leptin is a hormone that increases metabolism and helps regulate body weight.
• Cauliflower Helps Detoxify – Cauliflower is rich in antioxidants that support Phase 1 detoxification, and its sulfur-containing compounds help carry out Phase 2 detoxification (17). And the glucosinolates in the veggie also activate other detoxification enzymes.
• Strengthens Bones – A low intake of vitamin K is often linked to an elevated risk of osteoporosis and fractures. But since cauliflower is rich in vitamin K, it can modify the bone matrix proteins and improve calcium absorption – and this boosts overall bone health (18). Vitamin K also prevents the excretion of calcium through urine.
• Improves Digestive Health – The dietary fiber in cauliflower takes good care of your digestive health. Intake of adequate fiber can lower the risk of digestive issues like constipation, inflammatory bowel disease, and diverticulitis. The fiber even prevents colon cancer. And the sulforaphane in the veggie helps protect the inner lining of the stomach. It prevents the bacterial overgrowth in your stomach wallThe sulfur-containing compounds in cauliflowers also support proper nutrient absorption and waste removal – and this benefits digestive health too (19). The water in cauliflower can also help prevent constipation and smoothen the digestive process.
• Improves Kidney Health – The phytochemicals in cauliflower help break down toxic substances and can hence help treat kidney disease. The veggie is low in potassium and high in vitamin C – which, in addition to protecting the kidneys, also help in weight loss (as weight gain can also stress the kidneys and cause harm). Cauliflower might also benefit bladder health.
• Cauliflower Enhances Vision – The antioxidants in cauliflower, vitamin C included, can cut the risk of age-related macular degeneration. And the sulforaphane in the veggie protects the retina from damage and oxidative stress. It might also prevent cataracts.
• Balances Hormones – Taking antioxidant-rich veggies like cauliflower has shown to reduce unhealthy levels of estrogen and balance hormones (20).
• Increases Blood Flow – This can be attributed to the fiber in cauliflower. A high intake of fiber improves blood flow and enhances circulation.
• Improves Skin Texture And Hair Health – While the vitamin C in cauliflower improves collagen production and delays the signs of aging like wrinkles and fine lines, the other antioxidants in the vegetable clear dark spots and enhance skin texture.
• Treats Respiratory Problems – Respiratory papillomatosis is caused by the human papillomavirus that affects the vocal cords in the larynx, trachea, lungs, and bronchi. Studies have shown that increased consumption of cruciferous vegetables, such as cauliflower, aids in reducing the severity of respiratory papillomatosis.
• Improves Bone Health – Cauliflower contains vitamin C, which plays an important role in the production of collagen that protects the joints and bones from inflammatory damage. [21] Also, it contains vitamin K, which may help in preventing bone loss in both men and women.
• Macular Degeneration – It is rich in vitamin C and antioxidants and thus, is effective in reducing the risk of age-related macular degeneration which can lead to blindness, particularly in the elderly. [22]The sulforaphane protects the retinal tissues from damage caused by oxidative stress, prevents vision impairment, and various eye ailments such as cataracts.
• Detoxifies the Body – Cauliflower contains indole-3-carbinol, a phytonutrient that, along with sulforaphane, helps in activating and regulating the function of detoxifying enzymes. [23]
• Skin Care – Studies have shown that sulforaphane present in cauliflower is effective in protecting the skin against the damage caused by ultraviolet radiation. [24] The protective action of sulforaphane defends the body against inflammations, skin cancer, UV-induced erythema, and cellular damage. [25]
• Hair Care – Cauliflower, along with healthy skin, also promotes hair growth due to the presence of sulfur and silicon.
• Treats Nervous Disorders – The sulforaphane and indoles present in cauliflower play a key role in reducing the progression of neurodegenerative diseases. They activate the detoxification enzymes, which elevate the glutathione level and help in treating neuronal injuries caused by inflammation and oxidative stress in Alzheimer’s and Parkinson’s diseases.
• Reduces Hypertension – The antioxidant and anti-inflammatory properties of the glucoraphanin and sulforaphane present in cauliflower help in reducing oxidative stress, along with the levels of LDL (bad) cholesterol. It also promotes the stimulation of HDL (good) cholesterol and lowers blood pressure. In addition to this, the fiber and omega-3 fatty acids present in cauliflower also prevent hardening of the arteries.
• Maintains Electrolyte Balance – The potassium content in cauliflower helps in maintaining the electrolyte balance in the body, which is essential for the functioning of the nervous system in the transmission of nerve impulses and muscle contractions. [26]
• Boosts Immunity – Cauliflower is rich in antioxidants and immune-strengthening nutrients. [27] Along with other healthy components, the presence of vitamin C in it inhibits various infections and strengthens the defense mechanisms of the body by hampering the growth of disease-causing inflammation.
• Prevents Obesity – Cauliflower contains indoles, which possess anti-obesity effects. Studies have supported the fact that consumption of cauliflower is beneficial in preventing various inflammatory and metabolic disorders in the body. [28] It also helps in the stimulation of fat-burning thermogenesis, aids in weight loss and prevents obesity.
• Helps Foetal Growth – The inclusion of cauliflower in your diet is beneficial during pregnancy due to the presence of essential folate, which helps in a healthy neural development of the baby. [29] [30] This is essential for the efficient functioning of the brain and nervous system for transmitting nerve signals. In addition to this, the presence of potassium and vitamin B6 in cauliflower plays an important role in maintaining brain health and promoting proper communication in the nerves. [31]
• Controls Diabetes – Regular intake of cauliflower helps in reducing the risk of diabetes due to the presence of vitamin C and potassium. The potassium content in cauliflower helps in regulating glucose metabolism. It is also utilized by the pancreas for secreting the insulin hormone that combats high blood sugar in the body. [32] In addition to this, studies have supported that the vitamin B6 present in cauliflower is also effective in enhancing the tolerance of glucose in patients with gestational diabetes. [33] 
• Heals Colitis – Studies have suggested that extracts from cauliflower exert anti-inflammatory effects on the symptoms of ulcerative colitis. [34]This protective effect can be attributed to the presence of phenethyl isothiocyanate, which exerts a healing effect on the damage that occurred in colon tissues and the colon epithelium.

How to choose the right cauliflower variety for different regions

When choosing cauliflower seeds, be sure to consider the climatic characteristics of your region. For northern latitudes with short and often humid summers (Leningrad Region, Perm Territory, Urals, Siberia), early varieties are suitable. Such vegetables are guaranteed to have time to ripen before the arrival of cold weather. In central Russia, including in the Moscow region, as well as in the Volga region, you can plant cabbage with an average ripening period, however, early cabbage is also a good choice. Gardeners living in the southern regions (Rostov region, Krasnodar, Stavropol Territory) can grow late varieties. But other varieties of cabbage will delight them with their harvest if sufficient watering is provided in the heat.

To harvest a good cauliflower crop, you need to choose the right seeds.

In addition, attention should be paid to the origin of the seeds. Untested cabbage of foreign selection may not give the expected result on Russian soil. It is better to choose varieties obtained by domestic vegetable growers. Or those that have already passed experimental tests in Russia, acclimatized, and entered into the State Register of Breeding Achievements.

More reliable will be seeded directly from a breeder, an experimental farm, or a company that itself tests vegetable crops. For example, the Robert cauliflower variety was bred by the specialists of the SeDeK company, which also sells seeds. Or the Snezhana variety, obtained by breeders of the Aelita agricultural company, one of the largest sellers of seeds on the Russian market. Agroholding “Poisk” offers gardeners original seeds of cauliflower, among such varieties – Alpha and Dachnitsa. The breeding firm “Gavrish” owns several varieties included in the State Register: Clara Corals, Purple, Emerald Cup.

To understand which cabbage you like best, choose seeds of different varieties and producers.

If you’re just starting out with cauliflower, don’t be limited to one cultivar and seed producer. Plant vegetables with different ripening times from multiple vendors… Even a variety that is suitable for the description can grow poorly in your area. And seeds from a trusted company could, for example, be stored incorrectly, then the germination rate will be low. Only empirically you can understand how high-quality seeds a particular company sells and whether this variety is right for you.

But this does not mean that cabbage seeds from other sellers will definitely be worse. For example, “Russian Garden”, if you believe the reviews, also offers high-quality material for crops. The company from St. Petersburg “Sortsemovoshch”, which sells under the brand “House of Seeds”, offers varieties that are zoned in the Russian north and northwest. You can buy seeds and in foreign companies. But then the timing of planting and harvesting, the peculiarities of caring for cabbage must be adjusted taking into account the local climate.

Different types of cabbage are almost impossible to distinguish at the seedling stage. The characteristic signs appear much later. Therefore, when buying planting material, it is easy to make a mistake. This incident happened to me. I planted the Snow Globe cauliflower that I bought at the market and waited for its heads to turn white. They increased in size but stubbornly remained green. And only when yellow flowers appeared on one of them, I realized that I was growing not cauliflower, but broccoli.

The best varieties of cauliflower for different regions: ripening time, description, and other characteristics

The State Register of Breeding Achievements of Russia contains more than 150 varieties of cauliflower. The elders of the list are varieties bred by Soviet breeders: Early Gribovskaya (1943), Otechestvennaya (1953), Guarantee (1968), Movie 74 (1969). The most recent, in 2017, added to the register are the French varieties Karnak, Castor, Trident, Flirt, as well as Ormond from the Netherlands and the Russian Butterhead from Gavrish. Judging by how the list is replenished, this culture is still surrounded by the attention of breeders. But in the last century, early varieties were of particular interest, now more than half of the newcomers give a late harvest.

Early varieties of cauliflower are suitable for growing in all regions

As already mentioned, ripening time is the main criterion for choosing a cauliflower variety for growing in a particular area. Let us characterize the representatives of each group of the most popular among Russian gardeners.

Early grades

Cauliflower varieties that yield in a short time form the largest group. There is nothing strange about this. Early vegetables are versatile and can be successfully grown in different climatic zones. And in the northern regions, only early cauliflower can be cultivated in the open field. From sowing seeds to the formation of a full-fledged head, it will take no more than 90 days, and some of the earliest varieties need even less time.

Cauliflower has many enemies. More than once I had to repel the attacks of the cabbage flea, which, without pity, makes holes in the leaves, bringing them to dryness. Once, in a rainy summer, a colony of slugs settled in one of the heads of cabbage. The rest of the copies were saved. We erected protective structures around the plants: we dug grooves, and then covered them with charcoal mixed with eggshells. The slugs did not overcome the obstacle. But after a few days, strange holes appeared on the cabbage leaves. The pest was not immediately detected. But our dogs suddenly became interested in cabbage. And the next morning, they noisily drove the fat mouse out of the garden.

However, early cabbage has significant drawbacks. Most varieties do not form very large heads. And they are not stored very long. True, this problem can be solved by canning or freezing the crop. After defrosting, cauliflower does not lose its presentation or useful properties.

Movir 74

This is one of the most tested early varieties of Russian bred cauliflower. From the appearance of the first leaves to full ripeness, it usually takes about 2 months. In a southern climate, some gardeners harvest two crops of Movir 74. For full development they need space, so they plant seedlings using a 50 x 30 cm scheme. The white or yellowish heads of this cabbage weigh 0,5-1,3 kg each. They are dense and taste good. About 3 kg of cabbage is harvested from each square meter under good conditions.

Movir 74 is one of the oldest Soviet cauliflower varieties, which is still popular today.

This variety tolerates heat and coolness patiently, loves abundant watering, but can be susceptible to bacteriosis.

Movir 2009

The namesake of the Soviet variety was bred and patented by the staff of the All-Russian Institute of Selection and Technology of Horticulture quite recently. Movir 2009 is also distinguished by its early ripening. But his “heads of cabbage” are slightly larger than those of their predecessor. The average weight is 0,9 kg, and the yield is up to 3 kg per square meter. The white cabbage head is slightly covered with gray-green leaves. The pulp is tender and tasty.

Modern Movir is slightly larger than its predecessor and is less sick

The variety is recommended for growing in personal plots and dachas. The new hybrid is more resistant to disease than Movier 74.

Alpha

This is a relatively new variety of cauliflower, developed jointly by the specialists of the Poisk agro firm and the All-Russian Research Institute of Vegetable Growing. It is perfect for growing in the Moscow region and more northern regions. From germination to harvesting, no more than 90 days pass. Large heads are snow-white, slightly flattened, weighing more than 1 kg. The pulp is firm, with a pleasant taste. It is possible to harvest up to 3,5 kg of the crop from one square meter.

Express MS

The variety obtained and tested in a private farm took its place in the State Register in 1998. Express MS is recommended for gardeners and farmers for growing in the Central District. It takes about 100 days for cabbage to fully ripen. Creamy white heads are round and small (up to 500 g). The pulp with a high content of vitamin C. The taste of Express MS cabbage was assessed by experts as excellent. In addition, it was noted that this variety is well resistant to bacteriosis.

The Express variety features creamy heads with excellent taste

However, summer residents advise: in the northern regions to grow this cabbage under a film shelter. So the harvest will be higher.

Freedom F1

This cauliflower was obtained by Dutch specialists, but successfully tested in Russia. The hybrid Freedom was included in the State Register in 2010 and classified as medium early varieties. It will take an average of 2,5 months to ripen. Freedom cabbage forms yellowish-white rather large heads, the average weight is 1,8 kg. With good care and a favorable temperature, 3 kg of the crop can be harvested from a square meter.

Freedom cauliflower is demanding on growing conditions

Goat Dereza

The variety was bred in the current century by breeders from St. Petersburg (Association “Biotekhnika”). This cabbage takes two months or more to ripen. The Goza-Dereza variety gives heads of medium size (0,8–1 kg), pure white in color. The pulp has a high density and a pleasant taste. The yield is slightly above average – more than 3 kg / sq.m.

It is better to buy the seeds of this cabbage from the Biotekhnika company, which developed the variety

Vinson

A hybrid from Holland has settled well on Russian soil. Vinson will delight you with tasty and large heads for early cabbage, their average weight is 2 kg. Thanks to this, the yield of the variety is also higher than average, about 6 kg / sq.m. Snow-white cabbage heads ripen in about 2 months. In the southern regions, you can get two harvests of Vinson cabbage per season.

With regular feeding, the Vinson variety produces very large heads of cabbage

Snowball 123

The variety, bred in France, has been grown by Russian gardeners for over 20 years. This hybrid belongs to the early middle. Cabbage heads ripen up to 90-100 days. They should be bright white, round and firm by the time they are harvested. Average weight 1 kg. The taste is excellent.

Snowball can produce heads heavier than 1 kg

Snowball 123 provides not the heaviest, but stable yield. This variety is resistant to major cabbage diseases.

Goodman (or Goodman)

The Dutch mid-early variety is well known to Russian vegetable growers. This cauliflower forms small (up to 900 g) yellowish-white heads, but gives a good yield, about 5 kg / mXNUMX. Therefore, the variety is recommended for growing not only on personal households, but also on farms. Rapid growth makes it possible to successfully cultivate Goodman cabbage in the Moscow region, central and north-western regions of Russia.

Dutch variety Goodman took root well on Russian soil

Video: growing seedlings of early varieties

Mid-season cauliflower

Medium-ripening cabbage is harvested about 3 months after germination. For the growth and formation of full-fledged heads, these varieties require not only time, but also a sufficiently high temperature, at least +20. Therefore, the colder the summer, the worse the cauliflower will grow. Mid-season varieties are guaranteed to give good results in warm climates in southern Russia. The advantage of these varieties is a longer storage period than earlier varieties. And, by the way, it is among the cabbage of the middle ripening period that there is a truly cauliflower: purple and emerald.

Woman resident

The variety was bred and tested in the agrofirm “Poisk” and was recommended in 2004 for cultivation in dachas and farms. The main difference between Dachnitsa cabbage is extended ripening. Harvesting can take place all summer and autumn, it is convenient: it does not have to be stored for a long time. The heads can be of different colors: white, cream or beige. Weight ranges from 600 g to 1 kg. The yield is usually 3 kg per meter.

This cabbage can be harvested gradually

The Dachnitsa variety tolerates temperature drops and high humidity well. The plant is not susceptible to disease.

Parisian

Another variety from the Poisk firm. This cabbage gives dense and large (up to 2 kg) snow-white heads. It takes about 4 months from germination to harvest. The Parisianka variety easily tolerates the first autumn cold. This cabbage is perfect for fresh consumption, processing and freezing.

The Parisianka variety is successfully grown both in the south of Siberia and in the Crimea.

Snowball

This variety has not yet been included in the State Register, but has already been noticed by gardeners. For 115–120 days, cabbage forms an elastic, rather large head (average weight 1 kg). Its flesh is dense, pleasant to the taste. The Snow Globe variety safely tolerates a cold snap in autumn. Therefore, there is no need to rush to harvest.

As gardeners write, the Snow Globe cabbage harvest depends on the quality of the seeds

Purple

The Russian variety, the authors of which are the breeding company “Gavrish” and the Research Institute of Vegetable Growing in Protected Ground, appeared in the State Register only 5 years ago. This cabbage is not only tasty, but also very decorative. It forms massive (1,5 kg) purple heads. The yield is 4 kg / sq.m. But in the northern regions, the Purple variety may need shelter.

Manufacturer’s Purple Cabbage Seeds Do Not Disappoint Gardeners

Purple ball

A new variety of healthy cabbage that will decorate the garden. It was brought out by the specialists of the agrofirm “Aelita”. For 120 days, the plant forms edible lilac balls with a small knobby structure, which are framed by bluish-green leaves. The weight of each reaches 900 g. And from each square meter it is possible to harvest about 3 kg.

The rich purple color of cabbage is lost during heat treatment

The vegetable garden should be not only fruitful, but also beautiful. For example, it is better to alternate rows of tomatoes: red, yellow, orange and even chocolate. Every season I try to plant both proven vegetables and something exotic. Once the attention was attracted by the variety of cauliflower Lilac ball, it is very good in the photo. The bright purple “heads of cabbage” grew of medium size, it was pleasant to collect them. But their beauty was fleeting. After dipping vegetables in boiling water, the water acquired a not very appetizing, burgundy-brownish color. And the cabbage turned green. True, this did not affect the taste. Attempts to preserve beauty were also unsuccessful. The brine has acquired a pinkish tint, and the vegetable has shed heavily. Maybe you should have tried steaming lilac cabbage? But there were not many exotic seedlings, so the experiment did not take place.

Video: caring for cabbage planted in the ground

Late varieties

It takes 3-4 months for the late varieties of cauliflower to ripen. But the long wait will not be in vain. The harvest most often grows weighty. Each cabbage head pulls one and a half to two kilograms. In addition, they are stored longer than the early varieties.

However, late cauliflower cannot be grown outdoors, not only in the north of Russia, but also in the middle lane. You will need a greenhouse for her. But in the south, seeds of late-ripening varieties are recommended to be sown before winter, right in the garden. Then, with the arrival of spring heat, the cabbage will immediately begin to grow and is guaranteed to ripen in the fall.

Cortes

A hybrid of Dutch origin was acclimatized in Russia. This variety is recommended to grow to summer residents and farmers. It provides a stable yield, and cabbage heads are often larger than average, up to 2 kg and larger. The more fertile the soil, the more significant the harvest will be. Heads of cabbage keep well. Their white, dense flesh remains tasty after freezing.

Hybrid Cortez loves fertile soil

But the Cortes variety is picky about the quality of the soil. In areas with poor soil, it is not possible to grow a decent crop if fertilization is not applied.

Amerigo

This is another late variety of cauliflower from Holland. It has been grown in Russian gardens for almost 20 years. The experts gave the highest rating to the taste of Amerigo. In addition, its sugar-white heads grow to a considerable size. The average weight is one and a half kilograms, and the maximum weight is up to 2,5 kg. From one square meter it is possible to harvest up to 5 kg of Amerigo cauliflower crop. Moreover, there is no need to rush to harvest, this variety tolerates a drop in temperature well.

The cold-resistant variety Amerigo produces large heads of cabbage

Agnia

The new Russian variety, bred at the Vavilov Institute, is recommended for growing in the southern regions as a winter crop. This cabbage forms a white head with slight bumps and a delicate texture. Each weighs about one and a half kilograms.

Agnia is a variety recommended for planting in the fall

Green snowdrift

This variety can be considered the newest. It appeared in the State Register only in 2015. So far, the Green Snowdrift has not gained great popularity, but it is worth paying attention to those who love beautiful vegetables. This variety has a pale green head framed and slightly covered with darker leaves. The yield is low (just over 2 kg / sq.m), but the taste of the cabbage is exquisite, and the properties are dietary.

The late Green Snowdrift variety has just begun to gain fans

Clara’s corals

Another newcomer to the State Register is worthy of the attention of lovers of unusual plants. The variety was bred by the breeders of the “Gavrish” company. This is a late cabbage with miniature (their weight is only 250 g) heads of a bright purple-burgundy color, surrounded by light green leaves. That is, Clara’s Corals are an edible flower. The taste, according to experts, is excellent. Of course, farmers will not grow such an unproductive exoticism. But for the soul and beauty – this is a godsend.

References

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