Pomegranate juice is usually recommended because of its health advantages simply because, in certain clinical tests, it’s been proved to be of great benefit, especially in the protection against cardiovascular disease. An 8-ounce (236.5 ml) glass can include about 40% of the US Suggested Daily Allowance (RDA) of vitamin C, although some brands obtainable in stores consist of little or none since it is destroyed throughout pasteurization. The juice might also consist of vitamins A, E, and folic acid, even though again this relies on its source.
Pomegranate is actually a thick-skinned super seedy fruit, having a fantastic red color that is now recommended like a wonder fruit simply by scientific researchers. The name pomegranate derives from the French term “pomegranate” or even a seeded apple. They’re considered to have originated from Iran and delivered to Egypt in 1600 BC, where it was not only adored just as one essential food source but seemed to be traditionally used because of its therapeutic value. It absolutely was held in higher esteem even during that time, since it is evident by their depiction in Egyptian paintings and tombs. Inspired by the abundance of jewel-toned seeds in the bright red rind, pomegranate is recognized as a symbol of fertility as well as prosperity in certain cultures.
Further, pomegranate juice has got outstanding antioxidant properties. It has around three times more anti-oxidants ounce-for-ounce compared to does red wine or even green tea. Lots of people also relish its rich flavor, which makes it a welcome beverage. Some investigation shows that the juice may work as a blood thinner, and it may be a great agent for promoting blood circulation for the heart. Additionally, it is shown to decrease plaque within the arteries, and also to raise “good” cholesterol levels whilst helping lower “bad” cholesterol. This particular preliminary research shows that the juice might be useful in avoiding cardiovascular disease, heart attacks as well as stroke. The majority of medical experts are quick to indicate that consuming pomegranate products needs to be only one aspect of a healthy diet and exercise program.
Alone, it wouldn’t cure or even totally prevent cardiovascular disease. Some investigation has additionally examined the antioxidant nature of pomegranate juice and its effectiveness in eliminating certain types of cancer. The juice has been tentatively proven to decrease the incidence of the breast as well as skin cancer. It has already been tested as well as proven to sluggish the development of prostate cancer in mice.
Another fascinating research has examined pomegranate juice as well as osteoarthritis. The juice has a tendency to behave as an inhibitor on enzymes liable for harmful cartilage. These types of studies applied extract of pomegranate directly on to damaged cartilage, however, and much more research would need to examine a reason as well as the effective relationship between oral ingestion and decrease in cartilage deterioration.
Earlier research on pomegranate juice does claim that it is healthy to consume. The fruit can be very fun to consume too. There are lots of pomegranate juice items accessible, many quite overpriced due to the health craze surrounding them. It’s likely, if continued research has shown guaranteeing health advantages, that more manufacturers will emerge which help ease prices through competition.
Nutritional value of Pomegranate, Juice
Calories 134 Kcal. Calories from Fat 6.48 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 214.02 g | N/D |
| Energy | 134 Kcal | N/D |
| Energy | 568 kJ | N/D |
| Protein | 0.37 g | 0.74% |
| Total Fat (lipid) | 0.72 g | 2.06% |
| Ash | 1.22 g | N/D |
| Carbohydrate | 32.69 g | 25.15% |
| Total dietary Fiber | 0.2 g | 0.53% |
| Total Sugars | 31.5 g | N/D |
| Glucose (dextrose) | 15.64 g | N/D |
| Fructose | 15.86 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27 mg | 2.70% |
| Iron, Fe | 0.25 mg | 3.13% |
| Magnesium, Mg | 17 mg | 4.05% |
| Phosphorus, P | 27 mg | 3.86% |
| Potassium, K | 533 mg | 11.34% |
| Sodium, Na | 22 mg | 1.47% |
| Zinc, Zn | 0.22 mg | 2.00% |
| Copper, Cu | 0.052 mg | 5.78% |
| Manganese, Mn | 0.237 mg | 10.30% |
| Selenium, Se | 0.7 µg | 1.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water-soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.037 mg | 3.08% |
| Vitamin B2 (Riboflavin) | 0.037 mg | 2.85% |
| Vitamin B3 (Niacin) | 0.58 mg | 3.63% |
| Vitamin B5 (Pantothenic acid) | 0.71 mg | 14.20% |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 7.69% |
| Vitamin B9 (Folate) | 60 µg | 15.00% |
| Folate, food | 60 µg | N/D |
| Folate, DEF | 60 µg | N/D |
| Choline | 12 mg | 2.18% |
| Vitamin C (Ascorbic acid) | 0.2 mg | 0.22% |
| Fat-soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 0.95 mg | 6.33% |
| Vitamin K (phylloquinone) | 25.9 µg | 21.58% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.192 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.01 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.01 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.11 g | N/D |
| Fatty acids, total monounsaturated | 0.06 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.02 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.122 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.007 g | N/D |
| Fatty acids, total polyunsaturated | 0.125 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.125 g | N/D |
| Others | Amount | % DV |
|---|---|---|
| Anthocyanidins | ||
| Cyanidin | 5.98 mg | N/D |
| Delphinidin | 2 mg | N/D |
| Pelargonidin | 0.2 mg | N/D |
| Flavonols | ||
| Quercetin | 2.8 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by the U.S. Department of Agriculture. They are not rxharun.com recommendations. Calculations are based on average age of 19 to 50 years and weigh 194 lbs. Source: https://ndb.nal.usda.gov/
Health Benefits of Pomegranate Juice
Pomegranate has been utilized for therapeutic reasons in the middle and Far East regions for more than 1000’s years. It was utilized as a tonic to heal problems just like ulcers and diarrhea. The juice of pomegranate consists of anti-oxidants just like anthocyanin and ellagic acid, compounds like gallic acids, and flavonoids like quercetin that offer defense against diabetes, heart diseases, osteoarthritis, and many types of cancer.
1. Improves Your Heart Health
Pomegranate juice may have an excellent effect on health, especially on the health of the heart, by keeping the arteries flexible as well as reducing the inflammation within the lining of the bloodstream. You are able to lessen atherosclerosis, which is one of the main reasons for cardiovascular disease. It lowers the chance of blockage within the arteries which could result in a restriction within the blood circulation towards the heart and brain. In other words, it has an anti-atherogenic effect on the heart. It lowers the quantity of LDL or bad cholesterol which is retained within the body and boosts the quantity of good cholesterol or HDL.
2. Maintains Your Blood Pressure
Pomegranates can also be known to lessen high blood pressure levels. The juice decreases lesions and also the inflammation of blood vessels in heart sufferers. It is just an all-natural aspirin, which will keep the blood from coagulating and forming blood clotting. It also behaves as a blood thinner making it possible for unrestricted blood circulation throughout the body.
3. Helps In Treating Diarrhoea And Dysentery
Pomegranate juice is utilized within the management of diarrhea and dysentery since it performs an important role in the secretion of enzymes that helps the proper digestion of food. Combining 1 teaspoon of honey in a glass of pomegranate juice will most likely cure indigestion problems.
4. Improves Sexual Performance and Fertility
Pomegranate juice might help enhance sexual performance as well as fertility. Research by C.P. Forest, published within the “International Journal of Impotence Research” in 2007, said that pomegranate juice enhances erections in men along with erectile dysfunction. This can be due, in part, to the effect of pomegranate juice on nitric oxide, an ingredient that allows smooth muscles within the walls of blood vessels — like in the penis — to relax, widen and increase blood circulation. Research by L.J. Ignarro, published in “Nitric Oxide” in 2006, indicated that pomegranate juice has got powerful antioxidant activity which safeguards nitric oxide from being destroyed and augments its biological action on smooth muscle cells in blood vessels. Usage of pomegranate juice also enhances sperm quality, in accordance with research by G. Turk, published in “Clinical Nutrition” in 2008.
5. Prevents Anaemia
Anemia is actually a condition brought on by the scarcity of red blood cells in your body. Since pomegranate juice consists of an ample quantity of iron it will help in surmounting the red blood cell deficiency within the body (9). Combining some candied sugar in pomegranate juice and introducing a couple of drops within the nostrils is really a quick fix to manage nose bleeds. It is really an outstanding fix for red or sore eyes as well as falling eyelashes.
6. Boosts Your Immunity
Pomegranate juice has got powerful anti-bacterial as well as anti-microbial qualities that really help battle viruses and bacteria and increase our immunity system. It considerably decreases microbes that are perfectly found on the mouth generally accountable for cavities as well as staph infections. Its anti-microbial qualities ensure it is an inhibitor of HIV transmission. Of all the fruits, pomegranate has got the greatest possibility to prevent the transmission of HIV.
7. Maintains Your Blood Sugar Levels
Even though pomegranate juice consists of fructose, it doesn’t raise blood sugar levels as other fruit drinks do. Research indicates that there wasn’t any considerable boost in the blood sugar level of diabetic patients who consumed this particular juice daily for 2 weeks
8. Reduces Risk Of Cancer
Pomegranate juice removes free radicals through the body as well as prevents the development as well as progression of cancer along with other illnesses. Its higher contents of anti-oxidants promote the white blood cells to neutralize toxins in your body, therefore, promoting powerful as well as healthy defense mechanisms. Pomegranate is considered to stimulate apoptosis, a process in which the cells destroy themselves. Everyday consumption of a glass of pomegranate juice can reduce the development of cancerous cells in prostate cancer. Moreover, it seems to block aromatase, an enzyme that changes androgen to estrogen, a hormone that performs a vital role in the growth and development of breast cancer.
9. Helps With Digestion
Pomegranate juice helps with the smooth functioning of the stomach, heart as well as liver. This juice causes hunger and may even manage thirst. It is, therefore, a fantastic choice of consuming during summers. Additionally, it calms urinary tract infections as well as helps reduce the flow of urine. The high quantity of dietary fiber, both soluble as well as insoluble in pomegranate juice helps you to enhance digestion as well as manage bowel movement. Since it doesn’t have saturated fats or even cholesterol, it is strongly advised for all those planning to slim down.
10. Beneficial During Prenatal Care
Pomegranate juice is incredibly therapeutic for pregnant women. It is just an excellent source of numerous minerals and vitamins which including folic acid that is an essential component of a prenatal diet. The anti-inflammatory property of pomegranate juice guarantees healthy blood circulation, which is required for the entire growth and development of the fetus. The potassium content within this juice could also help avoid leg cramps which are usually related to pregnancy. Whenever consumed frequently by pregnant women, it is known to reduce the chance of premature childbirth or even birth of babies along with low birth weight.
11. Pomegranate seeds for skin cancer
The fibrous components of pomegranate originate from seeds. The fresh seeds are scrumptious and acidic naturally. Pomegranate seeds are utilized with salads to enhance their taste as well as nutrient value. So far as advantageous aspects are worried, both the juice as well as seeds are equally helpful. Research conducted recently has additionally determined that pomegranate seeds activated the production of collagen which fortifies the skin. Several research indicates once the extract of seeds is utilized over the skin, decreases the likelihood of skin cancer. It is among the finest healing items that assist to heal wound as well as manage infections. For many people, these seeds might also result in diverticula of the bowel which might result in pain.
12. Pimples and acne treatment
The main cause of pimples, as well as acne, can be a problem within the digestive system. Consuming pomegranate juice enhances your digestive tract and offers an excellent source of vitamin C, that manages the development of sebum, the oily substance made by the body which causes pimples.
13. Dental care
In case you are consuming pomegranate juice, it means you’re safeguarding the teeth naturally from decaying. Pomegranate juice has got anti-bacterial as well as anti-viral effects, therefore, avoid dental plaque. Foul breath (halitosis) could be avoided whenever powdered pomegranate peel is used along with water twice daily. Gum-associated illnesses like gum swollen; bleeding of the gun is decreased right after massaging gum from peel powered of pomegranate. Dental caries may also be avoided whenever peel pomegranate powdered is used as toothpaste together with ground black pepper.
14. Increase a man’s sperm count
Another well-known health advantage of pomegranate juice is it might help boost a man’s sperm count. In case you are trying for the baby, then provide your man a glass of pomegranate juice each day. In research, regular drinking of the juice was discovered to considerably boost sperm fertility in test subjects.
15. Helps In Cartilage Regeneration
Pomegranate juice serves as an inhibiter on enzymes that handle damaging the cartilage. Therefore, it is strongly suggested for patients struggling with osteoarthritis, a long-term situation characterized by the breakdown of the joint’s cartilage. Studies carried out have demonstrated the use of this juice to lessen the deterioration of the cartilage. Unsweetened pomegranate juice reduces the signs of arthritis and bone inflammation. Frequent consumption of this particular juice might curb the start of neurological problems just like Alzheimer’s disease. It is also recognized to break down kidney stones as well as cures erectile dysfunction in men.
16. For arthritis treatment
For arthritis treatment as well as management, pomegranate could be taken just as one essential arthritis diet. Studies also have demonstrated that pomegranate juice helps you to avoid the start of cartilage deterioration, therefore, keep osteoarthritis away. Therefore, it is suggested that frequent consuming of one glass of pomegranate juice or even eating of one piece every day, significantly works well for cartilage protection.
17. Treats Alzheimer’s disease
Pomegranate can play a huge role in the protection against Alzheimer’s disease. It improves the body’s defense mechanisms, therefore, functions against illnesses just like Alzheimer’s. In the current research, pomegranate juice has been provided to mice, it really is reported that the mice experienced less amyloid plaque accumulation and performed brain function better. The existence of vitamin B, riboflavin, thiamine as well as niacin in pomegranate juice also reduces the degeneration of brain cells.
18. Pomegranate juice as pregnancy diet
During pregnancy, the expectant mother demands more energy on regular basis. It is best to furnish these types of extra calories from pomegranate juice since this juice is enjoyable, tasty, and also the juiciest together with sufficient calories. Pomegranate juice also includes much nutrition like calcium, vitamin D, iron, folic acid, folate, and protein that are required while pregnant. These types of nutrients also assist in the healthy growth and development of babies. A study published in “American Journal of Physiology, Endocrinology, and Metabolism” reveals that drinking juice reduces the chance of placenta injury. The high amount of anti-oxidants also helps prevent the placenta from free radicals. The phytochemicals in pomegranate help you to lower blood pressure levels. The immunity is elevated by vitamin C contained in the juice.
19. Useful For Urinary Tract Infections
Pomegranate juice works well for the smooth functioning of the kidneys. It increases the flow of urine and in addition lessens the occurrence of urinary tract infections. It may also help in the removal of kidney stones.
20. Helps In Weight Loss
Pomegranate juice has got dietary fiber that will keep the stomach full. It’s got no fats as well as cholesterol and for that reason, it really is well suited for weight reduction. Only be sure you have got fresh pomegranate juice with no added sugar to lose weight.
21. Helps Cure Sore Throat
The anti-bacterial qualities of pomegranate juice assist in providing rest from a sore throat and also cough. You may either consume the juice or even utilize it like a gargle.
Skin Benefits of Pomegranate Juice
Pomegranate juice could be a secret potion to obtain healthy, vibrant as well as youthful skin.
1. An Excellent Anti-Aging Agent
Among the important health advantages of pomegranate juice is it might help strengthen the skin as well as delay/reduce the appearance of wrinkles and lines. The fruit might help extend the life of the cells within your body that produce collagen and elastin, the two fantastic elements which keep the skin looking youthful.
2. Suits All Skin Types
Pomegranate juice works miracles for dry skin. Its small molecular structure penetrates deeply into the skin to supply ample moisturization as well as hydration to the skin. As a result, it calms dry as well as irritated skin. Its content of punicic acid, an omega 3 fatty acid keeps the skin continuously moisturized by sealing within the moisture. Pomegranate juice is effective for oily as well as pimple-prone skin too. The use of pomegranate juice on oily skin helps prevent the outbreak of pimples and regulates the creation of sebum.
3. Helps In Healing Scars
Pomegranate works well for the regeneration of cells within the epidermal and dermal layers of the skin. It has the capability to hasten the entire process of healing wounds. Even the oil of pomegranate seeds is packed with skin-friendly nutrition that is very therapeutic for the strengthening and regeneration of the epidermis. Additionally, it safeguards the skin from sunburns as well as heals the damage brought on to the skin because of continuous sun exposure.
4. Improves Your Skin Texture
Pomegranates can also be known to increase the life of fibroblasts that are liable for collagen production as well as elastin which tighten the skin and stop the development of fine lines and wrinkles. Collagen and elastin offer strength as well as support to the skin. Once the fibers of collagen and elastin break down, the skin develops laxity which in turn causes wrinkles as well as jowls. Pomegranate is additionally extremely helpful for lightening the skin tone. Consuming a glass of pomegranate juice daily provides a fair and also glowing skin tone.
5. Face Mask For Glowing Skin
Combine 1 teaspoon each of powdered green papaya, grape seed oil, as well as grape seed extract along with 2 teaspoons of pomegranate juice and use it on the face. Let it rest on for around an hour and also wash it off along with lukewarm water. You may also utilize a cotton ball to use pomegranate juice directly on the face right after cleansing.
6. Prevents Skin Cancer
Pomegranate consists of anthocyanins as well as hydrolyzable tannins that have got powerful anti-oxidant as well as anti-tumor promoting qualities. Whenever utilized directly on the skin, ellagic acid, a polyphenol antioxidant present in pomegranates prevents the development of cancer of the skin.
Hair Benefits Of Pomegranate Juice
1. Prevents Hair Fall
Consuming pomegranate juice regularly can also be useful in stopping as well as dealing with hair loss. The punicic acid in pomegranates helps you to strengthen your hair making it thick as well as healthy. It may also boost the blood flow within your scalp, which increases the condition of the follicles as well as encourages hair regrowth.
How to make Pomegranate Juice
By far the best kind of pomegranate juice is newly made in the home. It may be made easily and quickly in just a couple of minutes. The process is simple – cut open the pomegranate and take away the seeds placing them in a bowl full of water.
The seeds will certainly sink to the bottom whilst the white membrane floats to the top. Discard the peel as well as membrane, leaving just the red seeds and strain out the water, and put the seeds in the blender.
Combine the seeds, strain the seed mixture into a cup. This cup is an extremely powerful, concentrated, tart yet delicious Superfood drink. Add water and sweetener to taste.
Alternative to Fresh Pomegranate Juice
Obviously fresh is best, but when pomegranates usually are not in season or you rather buy pre-made pomegranate juice, care must be taken when purchasing this juice.
Many pomegranate juices sold in grocery stores are in fact juice blends (apple, pear, or grape) and in addition made out of water and sugar. It’s essential to stay away from these blends since they won’t have the nutritional value you are searching for. When purchasing pomegranate juice, search for the label together with the words “100% Pomegranate Juice”. The real stuff is frequently a lot more expensive compared to other juices so be ready to twice as much for this juice.
Also, take notice of the ingredient list. It shouldn’t be any cheap-filled juices like apple, grape, or pear, and steer clear of any juice containing “malic acid” or even “citric acid” since these are generally included with hiding the fact the product has been watered down.
Risks of Pomegranate Juice
Pomegranate juice consists of more anti-oxidants compared to most juices, and it’s also a top choice among those searching for natural foods that will help the heart. The National Institutes of Health report that anti-oxidants safeguard the body from cellular damage that may result in cardiovascular disease, cancer along a host of other diseases. Since pomegranate juice might have an effect on numerous health problems, speak to your doctor before you begin consuming it regularly like a health supplement. Several side effects are possible.
Drug Interactions
Pomegranate juice is healthy to consume daily. However, it might interfere with some prescription medications, like medications that treat high cholesterol and high blood pressure level. Research by A.V. Sorokin, published within the “American Journal of Cardiology” in 2006, said that consuming pomegranate juice might increase the chance of rhabdomyolysis — an ailment involving muscle breakdown that can induce kidney failure — in case you are taking rosuvastatin, a drug which treats high cholesterol levels. Before consuming pomegranate juice every day, talk with your doctor.
Allergic Symptoms
Many people are hypersensitive to pomegranates. The Wellness website reports that individuals with plant allergies are usually at the upper chance of developing allergy symptoms to pomegranate. It states individuals with asthma need to be particularly cautious prior to consuming pomegranate juice. A few of the reactions to pomegranate consist of nausea, vomiting, hives, red itchy eyes, and breathlessness. On the other hand, pomegranate juice comes complete with Vitamin C along with other nutrition that may act as anti-inflammatory agents which help decrease allergic reactions.
Metabolic Problems
Consumer Reports says juices like grapefruit as well as pomegranate seem to hinder an enzyme within the body that’s fundamental to metabolizing many frequent medicines, like some statins for cholesterol. Seek advice from your physician prior to trying pomegranate juice in case you are on any regular medicines.
Increases Blood Sugar
Pomegranate juice has got extremely concentrated sugar content. In accordance with the United States Department of Agriculture, or USDA, a 1-cup or 8-oz. serving of pomegranate juice has 134 calories and 31.5 g of total sugars — approximately 50 percent from glucose and 50 percent from fructose. This is almost the same sugar content as a 16-fl. oz. size of cola soda which has 128 calories and 31.13 g of total sugar. Consuming high concentrations of sugar might enhance your blood sugar.
Low Blood Pressure
There is the possibility of dangerous negative effects in case you consume pomegranate juice in conjunction with some doctor prescribed medications, like those made to decrease blood pressure. Pomegranate juice can reduce blood pressure levels, in accordance with the University of Maryland Medical Center. If it’s taken along with other prescription medications or herbs as well as supplements made to lower blood pressure levels, you run the chance of developing a blood pressure level that is too low, also referred to as hypotension.
- When pomegranate juice is consumed along with low blood pressure medication, the patient can experience too low blood pressure level or hypotension.
- People struggling with asthma must take pomegranate juice along with utmost care as consuming this juice might cause some allergic signs and symptoms like nausea, vomiting, as well as breathing problems.
- Diabetic patients ought to avoid pomegranate juice due to the greater power of sugar in it.
- Drinking of the juice might also result in rash, hives, itching, wheezing, lips swelling, and difficulty in swallowing.
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