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Rx Sea Food, Soups and Recipes (A – Z)
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Rockfish – Nutritional Value, Health Benefits, Recipes

Rockfish are one of the longest-living fishes, possibly living to 200 years old in the Gulf of Alaska. That means a rockfish on today’s dinner menu could have ...

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Orange Toughy – Nutritional Value, Health Benefits, Recipes

The orange roughy (Hoplostethus atlanticus), also known as the red roughy, slimehead and deep-sea perch, is a relatively large deep-sea fish belonging to ...

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Oncorhynchus mykiss – Nutritional Value, Health Benefits

Oncorhynchus mykiss/The rainbow trout (Oncorhynchus mykiss) is a trout and species of salmonid native to cold-water tributaries of the Pacific Ocean in Asia ...

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Rainbow Trout – Nutritional Value, Health Benefits, Recipes

The rainbow trout (Oncorhynchus mykiss) is a trout and species of salmonid native to cold-water tributaries of the Pacific Ocean in Asia and North America. ...

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Sablefish – Nutritional Value, Health Benefits, Recipes

The sablefish (Anoplopoma fimbria) is one of two members of the fish family Anoplopomatidae and the only species in the genus Anoplopoma. In English, common ...

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Scup fish – Nutritional Value, Health Benefits, Recipes

The scup fish (Stenotomus chrysops) is a fish that occurs primarily in the Atlantic from Massachusetts to South Carolina. Along with much other fish of the ...

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Sardine Fish – Nutritional Value, Health Benefits, Recipes

Sardine Fish and "pilchard" are common names for various small, oily forage fish in the herring family Clupeidae. The term "sardine" was first used in English ...

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Turbot Fish –  Nutritional Value, Health Benefits, Recipes

The turbot Fish (Scophthalmus maximus) is a relatively large species of flatfish in the family Scophthalmidae. It is a demersal fish native ...

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Thunnus thynnus –  Nutritional Value, Health Benefits, Recipes

Thunnus thynnus /A tuna fish is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae (mackerel) family. The Thunnini comprises ...

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 Tuna Fish –  Nutritional Value, Health Benefits, Recipes

A tuna fish is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae (mackerel) family. The Thunnini comprises 15 species across ...

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Seawolf, Atlantic Catfish, Ocean Catfish, Devil fish, Wolf eel 

Devil fish/The wolffish (Anarhichas lupus), also known as the seawolf, Atlantic catfish, ocean catfish, devil fish, wolf eel (the common name for its ...

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Wolffish –  Nutritional Value, Health Benefits, Recipes

The wolffish (Anarhichas lupus), also known as the seawolf, Atlantic catfish, ocean catfish, devil fish, wolf eel (the common name for its ...

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Crassostrea virginica –  Nutritional Value, Health Benefits

Crassostrea virginica /Oyster is the common name for a number of different families of salt-water bivalve mollusks that live in marine or brackish habitats. In ...

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Oyster –  Nutritional Value, Health Benefits, Recipes

Oyster is the common name for a number of different families of salt-water bivalve mollusks that live in marine or brackish habitats. In some species, the ...

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Scallop –  Nutritional Value, Health Benefits, Recipes

The scallop is a common name that is primarily applied to any one of numerous species of saltwater clams or marine bivalve mollusks in ...

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Sockeye Salmon –  Nutritional Value, Health Benefits, Recipes

The sockeye salmon (Oncorhynchus nerka), also called red salmon, kokanee salmon, or blueback salmon is an anadromous species of salmon found in the Northern ...

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