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Rx Nuts, Seeds, Grains and Cereals

Zea mays – Nutritional Value, Health Benefits, Recipes

Zea mays – Nutritional Value, Health Benefits, Recipes

Zea mays/Maize is also known as corn (North American and Australian English), is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. The leafy stalk of ...

Maize – Nutritional Value, Health Benefits, Recipes

Maize – Nutritional Value, Health Benefits, Recipes

Maize is also known as corn (North American and Australian English), is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. The leafy stalk of the plant ...

Corn – Nutritional Value, Health Benefits, Recipes

Corn – Nutritional Value, Health Benefits, Recipes

Maize is also known as corn (North American and Australian English), is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. The leafy stalk of the plant ...

Millets – Nutritional Value, Health Benefits, Recipes

Millets – Nutritional Value, Health Benefits, Recipes

Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Most species generally referred to as millets belong to ...

Triticum spelta – Nutritional Value, Health Benefits

Triticum spelta – Nutritional Value, Health Benefits

Triticum spelta is also known as Dinkel wheat or hulled wheat,is a species of wheat that has been cultivated since approximately 5,000 BC. Spelt was an important staple food in parts of Europe from ...

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