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Rx Nuts, Seeds, Grains and Cereals
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Fagopyrum esculentum – Nutritional Value, Health Benefits, Recipes

Fagopyrum esculentum or common buckwheat is a plant cultivated for its grain-like seeds and as a cover crop. The name "buckwheat" is used for several other ...

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Buckwheat – Nutritional Value, Health Benefits, Recipes

Buckwheat (Fagopyrum esculentum), or common buckwheat, is a plant cultivated for its grain-like seeds and as a cover crop. The name "buckwheat" is used for ...

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Triticum spelta – Nutritional Value, Health Benefits

Triticum spelta is also known as Dinkel wheat or hulled wheat,is a species of wheat that has been cultivated since approximately 5,000 BC. Spelt was an ...

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Spelt  – Nutritional Value, Health Benefits, Recipes

Spelt (Triticum spelta), also known as Dinkel wheat or hulled wheat,is a species of wheat that has been cultivated since approximately 5,000 BC. Spelt was ...

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Secale cereale – Nutritional Value, Health Benefits, Recipes

Secale cereale is a grass grown extensively as a grain, a cover crop, and a forage crop. It is a member of the wheat tribe (Triticeae) and is closely related ...

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Rye – Nutritional Value, Health Benefits, Recipes

Rye (Secale cereale) is a grass grown extensively as a grain, a cover crop, and a forage crop. It is a member of the wheat tribe (Triticeae) and is closely ...

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Vigna aconitifolia – Nutritional Value, Health Benefits, Recipes

Vigna aconitifolia is a drought-resistant legume, commonly grown in arid and semi-arid regions of India. It is commonly called mat bean, moth ...

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Mat Bean, Moth Bean, Matki, Dew bean – Health Benefits, Recipes

Vigna aconitifolia is a drought-resistant legume, commonly grown in arid and semi-arid regions of India. It is commonly called mat bean, moth ...

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Triticum aestivum – Nutritional Value, Health Benefits, Recipes

Triticum aestivum/Wheat is a grass widely cultivated for its seed, a cereal grain which is a worldwide staple food. The many species of wheat together make up ...

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Wheat – Nutritional Value, Health Benefits, Recipes

Wheat is a grass widely cultivated for its seed, a cereal grain which is a worldwide staple food. The many species of wheat together make up the ...

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Oryza sativa – Nutritional Value, Health Benefits, Recipes

Oryza sativa/Black rice is a range of rice types of the species Oryza sativa, some of which are glutinous rice. Black rice is also known as 'Forbidden Rice' in ...

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Black Rice – Nutritional Value, Health Benefits, Recipes

Black rice is a range of rice types of the species Oryza sativa, some of which are glutinous rice. Black rice is also known as 'Forbidden Rice' in ...

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Triticum durum /Triticum turgidum – Nutritional Value, Health Benefits

Triticum durum /Triticum turgidum/Durum wheat also called pasta wheat or macaroni wheat (Triticum durum or Triticum turgidum subsp. durum), is ...

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Durum wheat, Hard Wheat, Pasta Wheat and Macaroni Wheat

Durum wheat also called pasta wheat or macaroni wheat (Triticum durum or Triticum turgidum subsp. durum), is a tetraploid species of wheat. It is the second ...

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Navy Bean, Haricot, Pearl Haricot bean,  White pea bean

The navy bean, haricot, pearl haricot bean, Boston bean, white pea bean, or pea bean is a variety of the common bean (Phaseolus vulgaris) native to the ...

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Triticum turgidum var. durum – Nutritional Value, Health Benefits

Triticum turgidum var. durum/Freekeh (sometimes spelled frikeh) or farik is a cereal food made from green durum wheat (Triticum turgidum var. durum) that is ...

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