Dairy and Food Suppliment (A – Z)

BK Polyoma Virus Nephropathy (BKVN) is a kidney condition caused by the BK virus. This virus is usually harmless but can become a problem for people with weakened immune systems, such as kidney ...

Dairy and Food Suppliment (A - Z)

Have Discolored Nails? Try This

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Fungi can transform your nails into yellowed, cracked fragments of what they used to be. Hydrogen peroxide can kill this fungus quickly and efficiently. In a bowl, mix 1/2 cup of hot water with ...

Dairy and Food Suppliment (A - Z)

Heart-Healthy Superfoods

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Heart disease is the leading cause of death in the world, but it doesn't have to be. Our diet directly impacts heart health, which means that making a few changes to what you eat can save your life. ...

Dairy and Food Suppliment (A - Z)

Salted, Pickled, and Fermented Foods

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Salting, pickling, and fermenting foods these methods not only prolong the life of foods but can also enhance their flavor and health benefits. Salting, as the name suggests, is the process of ...

Dairy and Food Suppliment (A - Z)

Canned Foods

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Canned foods are a convenient and long-lasting way to store and enjoy various types of food. These items are sealed in airtight containers made of metal or glass, preserving them for an extended ...

Dairy and Food Suppliment (A - Z)

Charred and Overcooked Foods

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Charred or overcooked foods are common culinary mishaps that can leave your meals tasting less than ideal. In this article, we'll explore what charred and overcooked foods are, why they happen, and ...

Dairy and Food Suppliment (A - Z)

Unripe or Overripe Fruits

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

When it comes to enjoying the deliciousness of fruits, timing is everything. Fruits that are either unripe or overripe can impact your taste buds and even your health. Unripe fruits are those that ...

Dairy and Food Suppliment (A - Z)

Pickled Foods

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Pickled foods are simply foods that have been preserved in an acidic solution. This solution, typically vinegar or fermented brine, gives the foods their signature tangy taste. By submerging foods in ...

Dairy and Food Suppliment (A - Z)

Highly Spicy Foods

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Highly spicy foods are dishes that make your tongue tingle and can even make you break into a sweat. You've probably heard of chili peppers, but there's so much more to spicy cuisine. Spicy foods are ...

Dairy and Food Suppliment (A - Z)

Artificial Food Colorings

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Artificial food colorings are chemicals made in labs to give foods a certain color. Think of them like paint for food. You know how we paint walls to make them look prettier? In the same way, some ...

Dairy and Food Suppliment (A - Z)

Excessive Dairy Food

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Excessive dairy foods refer to consuming more dairy products than your body can handle without experiencing adverse effects. Dairy products include milk, cheese, yogurt, and butter. These foods are ...

Dairy and Food Suppliment (A - Z)

Soy Foods

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

At its core, soy food comes from the soybean, a versatile little bean packed with nutrition. Grown predominantly in Asia and the Americas, this bean has made its way into kitchens worldwide. When you ...

Dairy and Food Suppliment (A - Z)

Highly Sugary Foods

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Ever wondered what "highly sugary foods" mean? Let's dive into the world of sweets and sugar-packed munchies to better understand them. But, just a quick heads-up: these sweet delights, while yummy, ...

Dairy and Food Suppliment (A - Z)

Sugar-Sweetened Beverages

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Sugar-sweetened beverages are drinks that contain added sugars, such as soda, fruit juices, and sports drinks. These drinks are loaded with sugar, which can lead to weight gain and an increased risk ...

Dairy and Food Suppliment (A - Z)

Canned Foods

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Canned foods refer to food items preserved in cans. Think of those metal containers in the grocery store filled with fruits, vegetables, meats, or soups.Canned foods are simply foods that are ...

Dairy and Food Suppliment (A - Z)

Office Food

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

You walk into the office Monday morning ready to get down to business when your receptionist greets you with a plate full of donuts.You choose the glazed one with sprinkles, eat it, and immediately ...

Dairy and Food Suppliment (A - Z)

Butterbur

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Butterbur is a shrub that grows in Europe and parts of Asia and North America. The name, butterbur, is attributed to the traditional use of its large leaves to wrap butter in warm weather.In ...

Dairy and Food Suppliment (A - Z)

Meaning of Antioxidants

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Diets high in vegetables and fruits, which are good sources of antioxidants, are healthy; however, ...

Dairy and Food Suppliment (A - Z)

Peanut butter, Health Benefits of Peanut Butter

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Peanut butter is actually a paste made out of dry, roasted peanuts. This particular paste is usually utilized as a spread on toast or even sandwiches. Peanut butter is really a healthy food which is ...

Dairy and Food Suppliment (A - Z)

Coconut milk, Health Benefits of Coconut Milk

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Coconut milk comes from the flesh of the coconut. It’s not the liquid that may be drained out of a coconut that has been punctured, even though individuals presume this. Obtaining coconut milk from ...

Dairy and Food Suppliment (A - Z)

Beef, Health Benefits of Beef

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Beef is the cattle meat such as bulls, heifers, cows or steers. The muscle of the beef meat could be cut into short ribs, roasts or steak. The cuts are also used minced, ground or used in sausages. ...

Dairy and Food Suppliment (A - Z)

Ice cream – Health Benefits of Ice cream

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Ice cream is a frozen food that is mostly consumed as a dessert. It is made with the use of cream and milk or fruits and flavoring agents. Sugar or artificial sweeteners are used to sweeten ice ...

Dairy and Food Suppliment (A - Z)

Pizza, Health Benefits of Pizza

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Pizza is a flatbread in which the cheese or tomato sauce is used as toppings and is baked in an oven. Vegetables, meats and condiments are also used as toppings. Pizza is available frozen or fresh, ...

Dairy and Food Suppliment (A - Z)

Goose Meat, Health Benefits of Goose Meat

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Goose is the common name for the species in the waterfowl family Anatidae, which includes duck and swans. Goose is not considered as ducks. The tribe Anersini consists of genera Branta (the black ...

Dairy and Food Suppliment (A - Z)

Tahini, Ardeh, Sesame seed paste

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Tahini also called Ardeh or Sesame seed paste is a condiment which is prepared from toasted hulled sesame seeds. It is served in its own as a dip or as a major constituent of baba ghanoush, hummus ...

Dairy and Food Suppliment (A - Z)

Zea Mays Everta, popcorn, Health Benefits of Popcorn

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Scientifically known as Zea Mays Everta, popcorn is variety of corn kernel that puffs up or expands when heated. The hull of popcorn kernel contains hard and starchy endosperm having 14 to 20 ...

Dairy and Food Suppliment (A - Z)

Sprouted bread, Health Benefits of Sprouted Bread

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Sprouted bread is a bread type which is made from whole grains sprouted to germinate before milled into flour. It differs from white bread because white bread is made from ground wheat endosperm. The ...

Dairy and Food Suppliment (A - Z)

Noodles -Health Benefits of Noodles

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Noodles are staple foods in many Asian countries. Instant noodles are internationally well-known food and the consumption worldwide is on the top. Instant noodles have properties such as nutrition, ...

Dairy and Food Suppliment (A - Z)

Commonly Used Herbs In Chinese Medicine

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Traditional Chinese medicine has been widely used around the world for quite a long time now. Used to promote health and cure illnesses, TCM includes acupressure, tai chi, and Chinese herbal ...

Dairy and Food Suppliment (A - Z)

Cheese Health Benefits – Nutritional Value, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Cheese is nutritious food made mostly from the milk of cows but also other mammals, including sheep, goats, buffalo, reindeer, camels, and yaks. The word cheese comes from Latin causes, from which ...

Dairy and Food Suppliment (A - Z)

Milk Health Benefits – Nutritional Value, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Milk is known as the pale liquid which is considered a vital source of nutrients. The lactation milk has colostrum which transfers the antibodies of mothers to young infants that prevent the body ...

Dairy and Food Suppliment (A - Z)

Cow’s Milk Health Benefits – Nutritional Value, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Cow's milk is a good source of protein and calcium, as well as nutrients including vitamin B12 and iodine. It also contains magnesium, which is important for bone development and muscle function, and ...

Dairy and Food Suppliment (A - Z)

Buffalo Milk Health Benefits – Nutritional Value, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Buffalo milk is great for healthy bones, dental health, and cardiovascular health. It is also a good source of minerals, such as magnesium, potassium, and phosphorus. Buffalo milk also has a much ...

Dairy and Food Suppliment (A - Z)

10 Most Effective Foods That Help You Sleep Better!

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

10 Most Effective Foods That Help You Sleep Better!/Sleeping well at night is incredibly important, isn’t it? A good night’s sleep not only rejuvenates us but preps us up to kick-start the next day ...

Dairy and Food Suppliment (A - Z)

Date Seed Powder Health Benefits – Nutritional Value, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Date seed powder is remarkable for its content of monounsaturated fatty acids, especially oleic acid. It is an excellent source of important lipid-soluble antioxidant compounds, such as phenols, ...

Dairy and Food Suppliment (A - Z)

Siling labuyo – Nutritional Value, Health Benefits

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Siling labuyo (Capsicum Frutescens) is a variety of cayenne pepper commonly found in Southeast Asian Region. It is small in size compared to its cousins from the west but this little chili ...

Dairy and Food Suppliment (A - Z)

Blumea Balsamifera – Nutritional Value, Health Benefits

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Blumea balsamifera DC, a medicinal herb, is widely distributed in Eastern and Southeastern Asia. It has been used in folk medicine for its many health benefits that include the treatment of ...

Dairy and Food Suppliment (A - Z)

Sambong – Nutritional Value, Health Benefits

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Sambong, Blumea balsamifera DC, a medicinal herb, is widely distributed in Eastern and Southeastern Asia. It has been used in folk medicine for its many health benefits that include the ...

Dairy and Food Suppliment (A - Z)

Corchorus Olitorius – Nutritional Value, Health Benefits

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Corchorus Olitorius/Saluyot is a herbaceous vine that is a popular leafy vegetable in Southeast Asia. It is a good source of iron, vitamins B & C, and calcium. Medicinal uses include ...

Dairy and Food Suppliment (A - Z)

Saluyot – Nutritional Value, Health Benefits, Dosage

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Saluyot is a herbaceous vine that is a popular leafy vegetable in Southeast Asia. It is a good source of iron, vitamins B & C, and calcium. Medicinal uses include the treatment of ...

Dairy and Food Suppliment (A - Z)

Musa sapientum – Nutritional Value, Health Benefits

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Musa sapientum (M.sapientum) commonly known as ‘Banana or Saging’ is a widely used folk medicine for the treatment of various ailments including diarrhea, wounds, stomach ulcer, diabetes, ...

Dairy and Food Suppliment (A - Z)

Saging – Nutritional Value, Health Benefits

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Saging/Musa sapientum (M.sapientum) commonly known as ‘Banana or Saging’ is widely used folk medicine for the treatment of various ailments including diarrhea, wounds, stomach ulcer, diabetes, ...

Dairy and Food Suppliment (A - Z)

Quisqualis Indica – Nutritional Value, Health Benefits, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Quisqualis Indica is a spectacular creeping vine whose flowers change colors in 2 to 3 days' time when blooming. But more to it is that this is used as herbal medicine for the expulsion of ...

Dairy and Food Suppliment (A - Z)

Niyog Niyogan – Nutritional Value, Health Benefits, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Niyog-niyogan (Quisqualis Indica) is a spectacular creeping vine whose flowers change colors in 2 to 3 days' time when blooming. But more to it is that this is used as herbal medicine for the ...

Dairy and Food Suppliment (A - Z)

Moringa – Nutritional Value, Health Benefits, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Moringa (Moringa Oleifera), Moringa oleifera Lam (Moringaceae) is a highly valued plant, distributed in many countries of the tropics and subtropics. such as the Philippines, India, and Africa. ...

Dairy and Food Suppliment (A - Z)

Moringa Oleifera – Nutritional Value, Health Benefits, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Moringa Oleifera/Malunggay is a plant that grows in tropical climates such as the Philippines, India, and Africa. Malunggay is widely used as a vegetable ingredient in cooking, as herbal medicine ...

Dairy and Food Suppliment (A - Z)

Malunggay – Nutritional Value, Health Benefits, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Malunggay is a plant that grows in tropical climates such as the Philippines, India, and Africa. Malunggay is widely used as a vegetable ingredient in cooking, as herbal medicine for a number of ...

Dairy and Food Suppliment (A - Z)

Lemon Grass – Health Benefits, Dosage, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Lemon Grass is an herb largely popular for its citrus flavor with a trace of ginger. It is widely used in cooking served to spice various Asian cuisines from Thai to Filipino dishes. Lemongrass ...

Dairy and Food Suppliment (A - Z)

Lagundi – Health Benefits, Dosage, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Lagundi (scientific name: Vitex negundo) is a large native shrub that grows in Asia and Southeast Asia such as the Philippines and India and has been traditionally used as herbal medicine and ...

Dairy and Food Suppliment (A - Z)

Kelp – Health Benefits, Dosage, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Kelp is an edible brown seaweed that is rich in vitamins and minerals especially iodine. Kelp has been traditionally used as natural iodine source and largely known for its health benefits for ...

Dairy and Food Suppliment (A - Z)

Kangkong – Health Benefits, Dosage, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Kangkong is a leafy vegetable usually found in Asian Cuisines that is rich in vitamins and minerals. Kangkong is also used in herbal medicine for the treatment of fever, liver disease, and most ...

Dairy and Food Suppliment (A - Z)

Dragon fruit – Health Benefits, Dosage, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Dragon fruit or red pitaya belongs to the Cactaceae family from the subfamily Cactoidea of the tribe Cactea. The Dragon Fruit / Pitaya plant is magnificent to behold with stunning and beautiful ...

Dairy and Food Suppliment (A - Z)

Cordyceps Mushroom – Health Benefits, Dosage, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Cordyceps Sinensis has been used for centuries in traditional Asian medicine and Chinese medicine, Cordyceps is commonly used in China to promote general wellbeing and health. The lists of ...

Dairy and Food Suppliment (A - Z)

Coconut / Cocos nucifera – Health Benefits, Dosage, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Coconut / Buko (Cocos nucifera). In most Pacific islanders, is called the tree of life for its versatility of use. Almost every part of the Coconut / buko tree has good use as seen in many ...

Dairy and Food Suppliment (A - Z)

Marine Collagen – Types, Nutrititional Value, Health Benefit

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Marine collagen is a type of collagen protein sourced from fish and other sea life, such as jellyfish. It’s a growing market, with public demand increasing following a series of successful ...

Dairy and Food Suppliment (A - Z)

Collagen – Types, Benefits, Usefullness

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Collagen is the main structural protein in the extracellular matrix found in the body's various connective tissues. As the main component of connective tissue, it is the most abundant protein in ...

Dairy and Food Suppliment (A - Z)

The best supplements for menopause

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

The best supplements for menopause/Menopause is technically your last-ever period. The average age to experience it in the UK is 51. But the run-up to menopause, called perimenopause, can go on for ...

Dairy and Food Suppliment (A - Z)

Mugwort – Uses, Indications, Dosage, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Mugwort is a common name for several species of aromatic flowering plants in the genus Artemisia. In Europe, mugwort most often refers to the species Artemisia vulgaris, or common mugwort. While ...

Dairy and Food Suppliment (A - Z)

Nutrition – Types, Mechanism, Functions, Health Benefits

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Nutrition are chemical substances required by the body to sustain basic functions and are optimally obtained by eating a balanced diet. There are six major classes of nutrients essential for human ...

Dairy and Food Suppliment (A - Z)

Hemp Seeds – Health Benefits of Hemp Seeds

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Hemp Seeds or industrial hemp is a variety of the Cannabis sativa plant species that is grown specifically for industrial use. It can be used to make a wide range of products. Along with bamboo, hemp ...

Dairy and Food Suppliment (A - Z)

Horny Goat Weed – Uses, Dosage, Side Effects, Interactions

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Horny Goat Weed/Epimedium species (aka horny goat weed) have been utilized for the treatment of erectile dysfunction in Traditional Chinese Medicine for many years. Icariin (ICA) is the active moiety ...

Dairy and Food Suppliment (A - Z)

Top 10 Best Prenatal Vitamins – Types, Buying Guide

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Top 10 Best Prenatal Vitamins/Prenatal vitamins or supplements are intended to prevent any health problems and help provide the basic or significant nutrients your baby needs to be healthy. These ...

Dairy and Food Suppliment (A - Z)

Venosmine – Uses, Dosage, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Venosmine/Diosmin is a disaccharide derivative that consists of diosmetin substituted by a 6-O-(alpha-L-rhamnopyranosyl)-beta-D-glucopyranosyl moiety at position 7 via a glycosidic linkage. It ...

Dairy and Food Suppliment (A - Z)

Rhubarb – Uses, Dosage, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Rhubarb is a cultivated plant in the genus Rheum in the family Polygonaceae. It is a herbaceous perennial growing from short, thick rhizomes. Historically, different plants have been called rhubarb ...

Dairy and Food Suppliment (A - Z)

Health Benefit Of Estriol – Dosage, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Health Benefit Of Estriol/Estriol is a metabolite of estrone metabolized via 16alpha-hydroxy estrone through the enzyme 16alpha-hydroxysteroid dehydrogenase or to 2- or 4-hydroxy estrone (catechol ...

Dairy and Food Suppliment (A - Z)

What are the symptoms of pantothenic acid deficiency?

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

What are the symptoms of pantothenic acid deficiency?/Pantothenic Acid is a water-soluble vitamin ubiquitously found in plants and animal tissues with antioxidant properties. Vitamin B5 is a ...

Dairy and Food Suppliment (A - Z)

What does pantothenic acid do for your body?

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

What does pantothenic acid do for your body?/Pantothenic Acid is a water-soluble vitamin ubiquitously found in plants and animal tissues with antioxidant properties. Vitamin B5 is a component of ...

Dairy and Food Suppliment (A - Z)

What Is Vitamin B5 ? Health Benefits

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

What Is Vitamin B5 ?/Vitamin B5 is a water-soluble vitamin ubiquitously found in plants and animal tissues with antioxidant properties. Vitamin B5 is a component of coenzyme A (CoA) and a part of ...

Dairy and Food Suppliment (A - Z)

Vitamin B5 – Symptoms, Food Source, Health Benefits

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Vitamin B5 is a water-soluble vitamin ubiquitously found in plants and animal tissues with antioxidant properties. Vitamin B5 is a component of coenzyme A (CoA) and a part of the vitamin B2 complex. ...

Dairy and Food Suppliment (A - Z)

Amygdalin – Food Source, Health Benefits

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Amygdalin is found in almond. Bitter glycoside of the Rosaceae, found especially in kernels of cherries, peaches, and apricots. Amygdalin is present in cold-pressed bitter almond oil from the above ...

Dairy and Food Suppliment (A - Z)

Vitamin B18 (Choline), Functions, Food Source, Benefits

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Vitamin B18 (Choline) is a water-soluble nutrient and a new member of the vitamin B family. Since all the numbers of the vitamin B family have been already taken, we, at the Canadian Academy of ...

Dairy and Food Suppliment (A - Z)

What Is The Best Antioxidant?

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

What Is The Best Antioxidant?/Antioxidants are compounds that inhibit oxidation. Oxidation is a chemical reaction that can produce free radicals, thereby leading to chain reactions that may damage ...

Dairy and Food Suppliment (A - Z)

Why Do I Need Antioxidants? Indications

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Why Do I Need Antioxidants?/Antioxidants are compounds that inhibit oxidation? Oxidation is a chemical reaction that can produce free radicals, thereby leading to chain reactions that may damage ...

Dairy and Food Suppliment (A - Z)

What Is An Antioxidant And Why Is It Important?

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

What Is An Antioxidant And Why Is It Important?/Antioxidants are compounds that inhibit oxidation. Oxidation is a chemical reaction that can produce free radicals, thereby leading to chain ...

Dairy and Food Suppliment (A - Z)

Choline Health Benefits, Uses, Indications

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Choline Health Benefits/Choline is a basic constituent of lecithin that is found in many plants and animal organs. It is important as a precursor of acetylcholine, as a methyl donor in various ...

Dairy and Food Suppliment (A - Z)

Grapple Plant, Uses/ Indications, Dosage, Side Effect

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Grapple Plant/Devil's claw/Harpagophytum also called wood spider and most commonly devil's claw is a genus of plants in the sesame family, native to southern Africa. Plants of the genus owe their ...

Dairy and Food Suppliment (A - Z)

Devil’s claw Indications, Contraindications, Warning

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Devil's claw Indications/Devil's claw, Harpagophytum also called grapple plant, wood spider and most commonly devil's claw is a genus of plants in the sesame family, native to southern Africa. Plants ...

Dairy and Food Suppliment (A - Z)

Health Benefits of Vitamin B Complex, Types

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Health Benefits of Vitamin B Complex/B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, they are chemically ...

Arthritis, and Chronic Pain (A - Z)

What Is The Latest Treatment of Hair Loss

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

What Is The Latest Treatment of Hair Loss/Hair loss also is known as alopecia or baldness, refers to a loss of hair from part of the head or body. Typically at least the head is involved. The ...

Dairy and Food Suppliment (A - Z)

What Foods Are High in Riboflavin/What is Riboflavin Used For

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

What Foods Are High in Riboflavin/Riboflavin is an essential human nutrient that is a heat-stable and water-soluble flavin belonging to the vitamin B family. Riboflavin is a precursor of the ...

Dairy and Food Suppliment (A - Z)

Natural Food Source of Riboflavin, Dosage

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Riboflavin Health Benefit/Riboflavin is an essential human nutrient that is a heat-stable and water-soluble flavin belonging to the vitamin B family. Riboflavin is a precursor of the coenzymes flavin ...

Dairy and Food Suppliment (A - Z)

Riboflavin Health Benefit, Food Contain Riboflavin

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Riboflavin Health Benefit/Riboflavin is an essential human nutrient that is a heat-stable and water-soluble flavin belonging to the vitamin B family. Riboflavin is a precursor of the coenzymes flavin ...

Dairy and Food Suppliment (A - Z)

Riboflavin, Uses, Dosage, Side Effects, Warning

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Riboflavin is an essential human nutrient that is a heat-stable and water-soluble flavin belonging to the vitamin B family. Riboflavin is a precursor of the coenzymes flavin mononucleotide (FMN) and ...

Dairy and Food Suppliment (A - Z)

Vitamin A to Z, Types, Daily Requirement Human Body

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Vitamin A to Z/Multivitamin is a preparation intended to serve as a dietary supplement - with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form ...

Dairy and Food Suppliment (A - Z)

What Happens if You Don’t Get Enough Vitamin B9

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

What Happens if You Don't Get Enough Vitamin B9/Anemia is a condition that happens when you don't have enough red blood cells to carry oxygen to your body's tissues. One reason could be that you ...

Dairy and Food Suppliment (A - Z)

Folate Health Benefit, Deficiency Symptoms, Food Source

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Folate Health Benefit/Vitamin B9 is one of the B vitamins. Folic acid is a form of vitamin B-9 that can dissolve in water. It is a key ingredient in the making of the nucleic acid that forms part of ...

Dairy and Food Suppliment (A - Z)

Hypomagnesemia, Causes, Food Source, Treatment

Hypomagnesemia/Magnesium deficiency refers to inadequate intake of dietary magnesium or impaired absorption of magnesium, which can result in numerous symptoms and diseases. It is generally corrected ...

Dairy and Food Suppliment (A - Z)

What Can Cause Magnesium Deficiency, Treatment

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

What Can Cause Magnesium Deficiency/Magnesium deficiency or hypomagnesia (not to be confused with hypomagnesemia) refers to inadequate intake of dietary magnesium or impaired absorption of magnesium, ...

Dairy and Food Suppliment (A - Z)

Custard Apple Health Benefits, Nutritional Values

Custard Apple Health Benefits/Custard apple fruits is the fruit of Annona squamosa or Annona asiatica, which belongs to the genus Annona and family Annonaceae. Custard apple is cultivated throughout ...

Dairy and Food Suppliment (A - Z)

Angoor Health Benefits, Uses, Recipes

Angoor Health Benefits/Angoor is a fruit botanically a berry of the deciduous woody vines of the flowering plant genus Vitis. Grapes are known as ‘The Queen of Fruits’, and are categorized into three ...

Dairy and Food Suppliment (A - Z)

Malay Apple Health Benefit Nutritional Value

Malay Apple Health Benefit/Rose apple is an evergreen tree of the family Myrtaceae. It is native to Southeast Asia but has been naturalized in India, especially in the state of Kerala, where it is ...

Dairy and Food Suppliment (A - Z)

Wax Apple Health Benefit Nutritional Value

Wax Apple Health Benefit/Rose apple is an evergreen tree of the family Myrtaceae. It is native to Southeast Asia but has been naturalized in India, especially in the state of Kerala, where it is ...

Dairy and Food Suppliment (A - Z)

Water Apple Health Benefit, Nutritional Value, Recipes

Water Apple Health Benefit/Rose apple is an evergreen tree of the family Myrtaceae. It is native to Southeast Asia but has been naturalized in India, especially in the state of Kerala, where it is ...

Dairy and Food Suppliment (A - Z)

Syzygium Jambos; Nutritional Value, Health Benefit, Recipes

Syzygium Jambos/ Rose apple is an evergreen tree of the family Myrtaceae. It is native to Southeast Asia but has been naturalized in India, especially in the state of Kerala, where it is grown both ...

Dairy and Food Suppliment (A - Z)

Gooseberry; Nutritional Value, Health Benefits, Recipes

Gooseberry is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavors. It is one of the oldest edible fruits known in India. Amla, also known as ...

Dairy and Food Suppliment (A - Z)

Datura Stramonium – Uses/ Indications, Dosage, Side Effects

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Datura stramonium (D. stramonium) is one of the widely well-known folklore medicinal herbs. The troublesome weed, D. stramonium is a plant with both poisonous and medicinal properties and has been ...

Dairy and Food Suppliment (A - Z)