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Longjing Tea – NutritionalValuw, Health Benefits

Longjing tea sometimes called by its literal translated name Dragon Well tea, is a variety of pan-roasted green tea from the area of Longjing Village in Hangzhou, Zhejiang Province, China. It is produced mostly by hand and renowned for its high quality, earning it the China Famous Tea title.

Drinking Longjing tea has been in practice for thousands of years, but it has only recently begun to spread to other parts of the world.

What is Longjing Tea?

Longjing tea is a variety of green tea that is commonly called ‘Dragon Well tea’ and is prepared by hand by heating in large pans or woks. This type of green tea is roasted soon after being picked, which stops the oxidation process, similar to most other green tea varieties. By stopping the oxidation process, this type of tea is able to retain a very high concentration of antioxidants, catechins, and other polyphenolic compounds. This highly sought-after tea has a surprisingly high level of caffeine, almost the same as a cup of coffee, but there are other active ingredients that can simultaneously soothe the body. This specialty tea has a mildly astringent taste, similar to other green teas, but it is light yellow in color, rather than the yellow-green color of most other similar teas. [rx]

Longjing Tea Varieties

There are various types of this tea, including Shi Feng Longjing tea, Mei Jia Wu Longjing tea, and xi hu Longjing tea, among others.

  • Shi Feng – These leaves are yellowish-green and the tea has a very strong aroma and flavor.
  • Mei Jia Wu – The unusual jade-green color of this tea makes it very recognizable.
  • Xi Hu – This tea is known for its concentrated potency, and ability to be used repeatedly in different infusions.

Longjing Tea Benefits

The top benefits of this tea include its effect on the following:

  • Weight management
  • Anticancer Potential
  • Relief from symptoms of stress and anxiety
  • Lower risk of heart ailments

Weight Loss

Stimulating the metabolism and increasing energy levels, this tea can aid in passive fat burning and weight loss. [2]

Anticancer Potential

With a high concentration of catechins and polyphenolic compounds, this tea can lower your risk of various cancers. A 2018 study conducted over 30 years on green tea consumption by Hirota Fujiki et al. states that it has a cancer-preventive effect as well as reduces tumor reoccurrence. [rx] [rx]

Stress and Anxiety

The theanine found in this specialty tea is a known sedative substance, helping to counter the stimulant effects of the caffeine in the tea. [rx]

Heart Health

This tea is known to lower blood pressure and help the body keep cholesterol levels under control, thus preventing atherosclerosis and lowering your risk of heart attack, stroke, and coronary heart disease. [6]

How to Make Longjing Tea?

Making your own Longjing tea at home is simple, provided you have access to the leaves. Take a look at the recipe given below.

Longjing Tea (Dragon Well Tea) Recipe

Enjoy the soothing effects of this famous Chinese tea!
  • Course: Beverage
  • Cuisine: Chinese
  • Keyword: dragon well green tea, dragon well, Longjing tea
  • Appliance: Stove, Tea infuser
  • Prep Time: 3 minutes
  • Cook Time: 3 minutes
  • Total Time: 6 minutes
  • Servings: 3 servings

Ingredients

  • 3 grams of Longjing Tea
  • 3 cups of water
  • 1 tsp honey (optional)

Instructions

  • To make Longjing Tea (Dragon Well Tea), add 3 grams of dried Longjing tea into a teapot or infuser.
  • Heat a saucepan of water to boil. Once it is boiled, take it down from the stove and allow the water to cool for 3-4 minutes.
  • Pour the warm water into the cup slowly, allowing the leaves to float on top. Let the tea steep for 2-3 minutes, then strain out the leaves and enjoy! Before serving, you can add a tsp of your preferred sweetener to the tea. We would recommend you to use honey as it is a healthier option.

Longjing Tea Side Effects

There are very few side effects to this tea, but as with any beverage containing caffeine, there can be side effects related to gastrointestinal problems, such as diarrhea, constipation, and stomach upset. Furthermore, drinking an excessive amount of this tea can cause nervous system problems and sleeplessness.

Where From Buy

FullChea - Longjing Tea - Dragonwell Tea - Chinese Green Tea Loose Leaf - Toasty Bean Aromatic - Lung Ching Dragon Well (8.8oz / 250g)
210 Reviews
FullChea - Longjing Tea - Dragonwell Tea - Chinese Green Tea Loose Leaf - Toasty Bean Aromatic - Lung Ching Dragon Well (8.8oz / 250g)
  • 【Taste and Technology】: The leaves are heated immediately after plucking. The heat prevents the leaves from withering or oxidizing. The dry leaf retains its green color. It has a sweet, rounded flavor, perhaps reminiscent of freshly roasted white bean, a delightful green tea.
  • 【Offer you a Freshness Tea】: Harvested at the end of April of each year and arrives fresh to your cup. We are here to build the most direct bridge between the tea you hold in your very hands to the last touched by your tea farmer.
  • 【Natural Origin】: Our natural premium Dragon Well is made in the city of Hangzhou. No artificial colors, preservatives or additives.
  • 【Benefits】: Chinese Dragon Tea is known to lower blood pressure. Longjing Tea can aids in digistion and more. Dragonwell Tea will allow you to feel relaxed, and calm and remain alert and energetic during the day.
  • 【Perfect Shape】: Longjing Tea (Dragonwell Tea) is world-famous for its 'four wonders' - emerald green color, aromatic flavor, sweet taste, and beautiful, tender, whole leaves that are uniform in appearance.

References

Dr. Harun
Dr. Harun

Dr. Md. Harun Ar Rashid, MPH, MD, PhD, is a highly respected medical specialist celebrated for his exceptional clinical expertise and unwavering commitment to patient care. With advanced qualifications including MPH, MD, and PhD, he integrates cutting-edge research with a compassionate approach to medicine, ensuring that every patient receives personalized and effective treatment. His extensive training and hands-on experience enable him to diagnose complex conditions accurately and develop innovative treatment strategies tailored to individual needs. In addition to his clinical practice, Dr. Harun Ar Rashid is dedicated to medical education and research, writing and inventory creative thinking, innovative idea, critical care managementing make in his community to outreach, often participating in initiatives that promote health awareness and advance medical knowledge. His career is a testament to the high standards represented by his credentials, and he continues to contribute significantly to his field, driving improvements in both patient outcomes and healthcare practices.

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