The scup fish (Stenotomus chrysops) is a fish that occurs primarily in the Atlantic from Massachusetts to South Carolina. Along with much other fish of the family Sparidae, it is also commonly known as porgy.

Scup grows as large as 18 in (450 mm) and weighs 3 to 4 lb (2 kg), but they average 0.5–1.0 lb (0.25–0.50 kg). Scup can live up to 20 years; females can begin to reproduce at the age of two.^[rx] Every year female scups lay approximately 7,000 eggs in the sand and weed-abundant areas.^[rx] In the Middle Atlantic Bight, scup spawn along the inner continental shelf. Their larvae end up in inshore waters, along the coast and in estuarine areas. At two to three years of age, they mature. Scup winter along the mid and outer continental shelf. When the temperature warms in the spring, they migrate inshore.^[rx]

 

Scup fish (Stenotomus chrysops) also called Porgy, Northern porgy, Fair maid, Paugy, and Scuppaug, do fish species that comprise the family Sparidae. They are usually found in the Atlantic (from Massachusetts to South Carolina). Scup fishery is the oldest in the United States recording back to 1800. In 1929 the trawls were being started to use. Scup is caught with the use of otter trawl. It normally weighs about 4 lb (2 kg) measuring 18 inches (450 mm) long with the compressed body which is ovate to elliptical. Its color ranges from dull silvery to iridescent with a white belly. The head is concave dorsally and mark with dark patches. The mouth is covered with small, narrowly elliptical to conical teeth. It has a moderate dorsal fin having a short fist spine and a rounded rear corner. The fin usually fits in the groove with midline back.  The anal fins are long as the soft part of the dorsal but are shorter in comparison to others. It has long pectoral fins that reach under the soft part of the dorsal fin that is pointed sharply. The scales are attached firmly. Below pectorals, the pelvic fins are moderate-sized. The diet consists of barnacles, worms, mollusks and invertebrates. Elasmobranchs and bony fishes are its predators.

Nutritional value of Fish, scup, cooked, dry heat

Health Benefits of Scup fish

Scup fish is loaded with ample amounts of nutrients which is essential for the maintenance of a healthy body. The moderate intake of fish provides numerous health benefits to all whereas its excessive consumption provides various health problems.

1. Lowers fatigue

The intake of fish helps to provide relief from weakness and fatigue. It promotes the stamina of the body to perform heavy work pressure.

2. Treat Alzheimer’s

Cobalamine helps to treat Alzheimer’s disease effectively which results in symptoms such as cognitive degeneration and confusion. The medical experts say that patients with Alzheimer’s disease have a low presence of Vitamin B12 in their bodies. (1)

3. Signalize nerves

Protein is essential for the function of the nervous system. It triggers the nervous system to respond the appropriate reaction. The protein complex is contained in a prompt response. Protein helps in nerve signal transmission in cells and regulates the nervous system. (2)

4. Skin health

Protein is essential for mechanical support and strengthening tissues from skin wear and tear. Collagen is vital which helps to strengthen tissues, organs, and cells. The study shows the positive results of collagen. It makes the skin wrinkle-free and youthful appearance. (3) (4)

5. Supports digestion

Phosphorus is vital for stimulating the digestion of niacin and riboflavin effectively. This vitamin is essential for the metabolism of energy, emotional and neurological response systems. It also assists constipation, indigestion, tones digestive system, and diarrhea. It also helps to eliminate toxins from the body. (5)

6. Balance hormones

Phosphorus is essential to balance hormones. It stimulates hormones for reproductive health. It interacts with endocrine glands and regulates the release of hormones. (6)

7. Lowers cholesterol

The high intake of niacin helps to lower the level of bad cholesterol and increase good cholesterol. It also prevents the thickening of artery walls and health conditions such as atherosclerosis. (7)

8. Kidney ailments

Pyridoxine helps to control the fat level in the heart and prevents cardiac problems. Vitamin B6 prevents the formation of kidney stones and maintains their shape. (8)

9. Reduce stress

Pantothenic acid helps to lower stress and mental ailments such as depression and anxiety. It ensures mind fitness and regulates hormones that are responsible for these conditions. (9)

How to Eat         

• It is eaten boiled, pan-fried or baked.
• It could be added to soups and stews.

Precautions 

• The consumption of sea fish if one is trying to reduce inflammatory diseases such as heart disease.
• Farmed ones contain arsenic that leads to arsenic poisoning.
• Seafood should be cooked safely in order to prevent foodborne illness.
• Pregnant women, young children, older adults, people having lower stomach acid and compromised immune systems (HIV/AIDS, liver disease, cancer, diabetes, gastrointestinal disorders, people taking steroids, chemotherapy, or immune system) are prone to higher risk.
• It might be contaminated with bacteria such as Vibrio parahaemolyticus, Vibrio vulnificus, and other bacteria relate to land use, sewage discharges, runoff, etc. These microorganisms occur naturally in warm coastal waters which could cause even death or serious illness in individuals who are at higher risk.
• Listeria monocytogenes could cause a serious foodborne illness known as listeriosis.
• The virus Hepatitis A could survive in light cooking. So one should consume it after being properly cooked.
• Fish could have toxins that could cause illness such as ciguatoxin and scombrotoxin, or histamine poisoning.
• Sea fish is related to Scombrotoxin (histamine) which develops when fish is not kept cold enough. The symptoms develop quickly and also disappear completely within 24 hours.
• The flesh of tropical marine fishes might cause ciguatera poisoning experiencing gastrointestinal maladies that could last for several days, weakness in arms and legs, and reversal inability to differentiate between cold and hot. The symptoms could persist for weeks.
• Farmed seafood results in to increase in inflammation leading to weight gain, arthritis, and heart diseases.
• The imbalance ratio of Omega-6 and Omega-3 causes heart disease and hypertension.
• Seafood and fish in farms have polychlorinated biphenyls (PCBs), organophosphorus (OPs), organochlorine (OC), trifluralin pesticides, and hexachlorobenzene (HCB) causing diseases or even death.
• The seafood has a high content of mercury, which may lead to mercury toxicity.
• Consume it in moderate amounts. So consume it with caution or Avoid consuming it raw.
• Some people might get allergic reactions. So avoid it.
• It has a high chance of contamination.
• One should limit its intake.
• Consult the doctor by pregnant women and children before consuming it. Children and pregnant women should avoid it because the high content of mercury might cause a negative impact on the development of the nervous system of a fetus.
• Seafood or fish have purines in it which is harmful to people having purine-related problems. Excess purines result in an excess buildup of uric acid that could lead to the formation of kidney stones as well as gout.

References

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