Splenius capitis disorders can cause neck pain, headaches, and limited motion. Splenius capitis disorders refer to any injury, strain, inflammation, or dysfunction of this muscle.
Anatomy of the Splenius Capitis Muscle
Understanding anatomy helps you see why splenius capitis disorders happen.
Structure & Location
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Shape: Flat, band-like muscle on the back of the neck.
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Position: Lies under the skin, just above the shoulders, spanning from upper back to skull base.
Origin & Insertion
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Origin: Spinous processes of the 7th cervical (C7) and upper thoracic vertebrae (T1–T3).
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Insertion: Mastoid process (bony bump behind the ear) and lateral portion of the skull’s occipital bone.
Blood Supply
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Occipital artery: Main vessel bringing oxygen and nutrients.
Nerve Supply
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Dorsal rami of cervical spinal nerves (C3–C4): Sends signals for muscle control.
Key Functions
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Neck extension: Tilts head backward.
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Ipsilateral rotation: Turns head to the same side.
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Lateral flexion: Bends head toward the shoulder.
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Postural support: Keeps head upright.
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Head stabilization: Controls small movements during activities.
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Assists breathing: Helps lift ribs slightly during deep inhalation.
Splenius capitis disorders refer to any injury, strain, inflammation, or dysfunction of this muscle. Common examples include:
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Muscle strain or tear
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Myofascial pain syndrome
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Trigger point pain
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Tendinopathy (inflammation of the muscle tendon)
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Muscle spasm
Types of Splenius Capitis Disorders
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Acute strain
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Chronic strain
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Muscle tear (partial or full)
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Myofascial pain syndrome
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Trigger points
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Tendinopathy
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Spasm
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Atrophy (muscle wasting)
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Hypertrophy (muscle thickening)
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Myositis (muscle inflammation)
Common Causes
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Poor posture (forward head)
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Repetitive neck movements (e.g., looking at a screen)
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Sudden trauma (whiplash from car accident)
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Lifting heavy objects incorrectly
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Sleeping in awkward positions
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Sports injuries (e.g., wrestling, gymnastics)
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Stress and tension (muscle tightness)
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Cold drafts (exposure to cold air)
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Heavy backpack or purse on one shoulder
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Degenerative spine changes (arthritis)
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Cervical disc herniation
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Vertebral facet joint dysfunction
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Cervicogenic headache (neck-origin headache)
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Myofascial trigger points
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Infections (rare, e.g., abscess)
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Inflammatory diseases (polymyositis)
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Nerve compression (cervical radiculopathy)
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Tumors (rare muscle or bone tumors)
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Fibromyalgia (widespread muscle pain)
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Post-surgery scarring around the muscle
Typical Symptoms
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Neck pain at the back of the head or upper neck
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Stiffness when turning or tilting the head
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Headaches at the base of the skull (occipital)
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Local tenderness on palpation
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Muscle spasm or tight bands
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Limited range of motion
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Pain worsened by movement
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Referred pain to shoulders
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Dull aching deep in the neck
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Sharp pain on sudden movement
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Muscle weakness (rare)
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Tingling or numbness if nerve involvement
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Burning sensation over the muscle
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Trigger point “jump sign” (pain on pressure)
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Tender nodules under the skin
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Pain when coughing or sneezing
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Fatigue in neck muscles after use
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Head tilting to one side to reduce pain
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Pain at night interfering with sleep
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Throbbing sensation in severe cases
Diagnostic Tests
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Medical history review
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Physical exam – inspection and palpation
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Range-of-motion tests
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Spurling’s test (to rule out nerve root compression)
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Trigger point exam (pressing muscle to find painful spots)
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Goniometer measurement (joint angles)
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Visual posture analysis
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Surface electromyography (sEMG)
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Ultrasound imaging of the muscle
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MRI scan to check for tears or inflammation
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CT scan for bone or joint issues
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X‑ray to exclude fractures or arthritis
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Nerve conduction study
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Electromyography (EMG)
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Blood tests (to rule out infection/inflammation)
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Pressure algometry (measuring pain pressure thresholds)
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Diagnostic lidocaine injection into trigger points
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Pain questionnaires (Neck Disability Index, VAS)
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Dynamic ultrasound elastography (muscle stiffness)
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Functional movement screening
Non‑Pharmacological Treatments
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Rest – short-term activity modification
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Ice packs – 15–20 minutes, 2–3 times daily
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Heat therapy – warm packs or heating pads
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Gentle stretching of neck muscles
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Strengthening exercises (e.g., isometric holds)
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Posture correction exercises
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Ergonomic workstation setup
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Manual therapy by a physical therapist
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Massage therapy (deep tissue or myofascial)
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Trigger point release
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Dry needling of tight bands
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Acupuncture for pain relief
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Chiropractic spinal adjustments
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Osteopathic manipulation
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TENS (Transcutaneous Electrical Nerve Stimulation)
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Ultrasound therapy
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Laser therapy (low-level laser)
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Kinesio taping for support
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Cervical traction (manual or device)
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Therapeutic ultrasound
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Biofeedback training
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Aquatic therapy (water exercises)
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Yoga focusing on neck mobility
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Pilates for core and neck stability
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Mindfulness & relaxation techniques
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Stress management (breathing exercises)
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Ergonomic pillows (cervical support)
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Education on body mechanics
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Work conditioning programs
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Cold laser therapy
Commonly Used Drugs
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Ibuprofen (NSAID)
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Naproxen (NSAID)
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Aspirin (NSAID)
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Acetaminophen (analgesic)
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Diclofenac gel (topical NSAID)
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Lidocaine patch (topical anesthetic)
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Cyclobenzaprine (muscle relaxant)
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Tizanidine (muscle relaxant)
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Baclofen (muscle relaxant)
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Carisoprodol (muscle relaxant)
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Methocarbamol (muscle relaxant)
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Gabapentin (neuropathic pain)
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Pregabalin (neuropathic pain)
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Amitriptyline (tricyclic antidepressant for pain)
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Nortriptyline (pain management)
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Prednisone (oral steroid for severe inflammation)
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Methylprednisolone (oral steroid)
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Botulinum toxin injections (for chronic spasm)
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Cyclobenzaprine cream (topical muscle relaxant)
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Capsaicin cream (topical counter‐irritant)
Surgical Interventions
Surgery is rare and reserved for severe or refractory cases.
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Myotomy (partial cutting of the splenius capitis)
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Muscle release surgery (freeing scar tissue)
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Greater occipital nerve decompression
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Cervical facet joint fusion
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Foraminotomy (nerve root decompression)
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Laminectomy (removing part of vertebra)
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Disc replacement (in severe disc disease)
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Spinal decompression (widening the canal)
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Radiofrequency ablation (facet joint pain)
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Intrathecal pump placement (for chronic pain)
Prevention Strategies
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Maintain good posture all day
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Ergonomic desk setup (screen at eye level)
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Regular stretching breaks at work
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Strength training for neck and upper back
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Use supportive pillows for sleep
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Warm up before sports or heavy lifting
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Avoid sudden neck movements
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Balance loads (both shoulders for bags)
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Manage stress (relaxation, yoga)
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Stay hydrated (muscle health)
When to See a Doctor
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Pain persists over 2 weeks despite home care.
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Severe or worsening pain after injury.
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Numbness, tingling, or weakness in arms.
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Headache with neck stiffness and fever.
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Sudden loss of neck motion.
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Signs of infection (redness, warmth, fever).
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Pain that interferes with daily activities.
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Recurrent headaches linked to neck movement.
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Unintended weight loss or night sweats.
Frequently Asked Questions
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What is splenius capitis?
A muscle at the back of your neck that helps you move and support your head. -
Why does it hurt?
Overuse, poor posture, or injury can strain or inflame it. -
How is a strain different from a tear?
A strain stretches or slightly damages fibers; a tear splits them more deeply. -
Can stress cause neck muscle pain?
Yes. Stress tightens muscles, leading to spasms or trigger points. -
How long does recovery take?
Mild cases: days to weeks. Severe: weeks to months, depending on treatment. -
Will exercises help?
Yes—gentle stretching and strengthening improve mobility and reduce pain. -
Are painkillers safe?
Over-the-counter NSAIDs and acetaminophen are safe for short-term use. -
Is heat or ice better?
Ice reduces swelling in early injury; heat relaxes tight muscles later. -
When is physical therapy needed?
If pain lasts more than 2–3 weeks or limits your daily activities. -
Can bad pillow cause this?
Yes. A pillow that doesn’t support your neck can strain splenius capitis. -
Are injections helpful?
Trigger point injections or botulinum toxin can ease chronic spasms. -
Can surgery cure it?
Rarely. Surgery is for severe, treatment-resistant cases. -
Does posture really matter?
Absolutely. Good posture prevents chronic strain. -
Is massage effective?
Yes. Massage and myofascial release can relieve tight bands and trigger points. -
How do I prevent recurrence?
Combine posture control, regular exercise, ergonomic changes, and stress management.
Disclaimer: Each person’s journey is unique, treatment plan, life style, food habit, hormonal condition, immune system, chronic disease condition, geological location, weather and previous medical history is also unique. So always seek the best advice from a qualified medical professional or health care provider before trying any treatments to ensure to find out the best plan for you. This guide is for general information and educational purposes only. Regular check-ups and awareness can help to manage and prevent complications associated with these diseases conditions. If you or someone are suffering from this disease condition bookmark this website or share with someone who might find it useful! Boost your knowledge and stay ahead in your health journey. We always try to ensure that the content is regularly updated to reflect the latest medical research and treatment options. Thank you for giving your valuable time to read the article.
The article is written by Team Rxharun and reviewed by the Rx Editorial Board Members
Last Update: April 16, 2025.