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Mosambi /Sweet Lime/Mosambi also referred to as sweet lime in English is without a doubt among the best citrus fruits provided to us by nature. Much like oranges have got a season throughout winters and therefore are easily available in those days, sweet lime or even mosambi can be obtained to individuals during the summertime particularly in exotic nations just like India. It is in reality, among the top-notch choices for fresh fruit juice near to oranges and particularly in situations exactly where seasonal oranges usually are not accessible. In accordance with researches, there are plenty of people that love the flavor of mosambi juice and surely should because of the countless health benefits which it has. Together with offering good refreshment to the person, mosambi juice has lots of vitamins which include high amounts of vitamin C needed for a lot of essential body functions. It may also help in boosting the immunity of the person towards numerous ailments as well as diseases. It really is suggested that a person consume one glass of freshly extracted mosambi juice every day. For the very same, you have to know the proper recipe for preparing the juice.
Health Benefits Of Mosambi (Sweet Lime) Juice
We all are aware of the proven fact that mosambi is actually a rich source of vitamin C as well as potassium. Aside from being delightful, fresh, and refreshing, this particular juice is recognized for its cooling as well as therapeutic effects and boasts of numerous health advantages. Mosambi juice is probably the common Indian drink along with street vendors selling it at many places. Unlike lemon, mosambi juice just isn’t acidic in flavor and it has a somewhat sweeter taste. Aside from direct consumption, this particular juice is frequently utilized to flavor dishes and therefore forms part of many cuisines.
This particular sweet, as well as refreshing drink, provides several health advantages. It is loaded with vitamin C, copper, and iron; and is low in calories and fat. Additionally, it includes a respectable quantity of fiber, zinc, and calcium. A number of its health advantages are listed below.
1. Treatment Of Scurvy
Scurvy is brought on because of the lack of vitamin C and is also seen as swollen gums, regular bouts of flu, cold, and cracked lip corners. Mosambi juice comes complete with Vitamin C and is also great at curing scurvy.
2. Body Odour and Sweat Cure
A bath made from mosambi juice along with water can be used as a soak for the body to avoid excessive sweating along with the body odor. It is among the advantageous ideas that many individuals are not aware of and something that you ought to definitely try.
3. Aids Digestion
Because of its sweet fragrance, mosambi juice helps the release of saliva through the salivary glands. This particular saliva assists with quick digestion. The flavonoids contained in lime juice boost the digestive process simply by stimulating the secretion of bile, digestive juices, and acids. Therefore, consuming mosambi juice often during the day can defend against stomach problems, indigestion, nausea as well as dizziness.
4. Improves strength
Mosambi juice may also be used directly on the hair. This juice consists of vitamin C which will help to enhance the potency of the hair. This really is among the best proper hair care strategies for individuals who suffer from hair fall. Mosambi juice extracts can assist in making the hair strong naturally. Just before directly using the juice on hair, strain it to eliminate any impurities. Make use of the juice at least once per week for great results.
5. Cures Constipation
The acids contained in mosambi juice assist in the removal of toxins through the bowel tracts, therefore eliminating constipation. Sweet mosambi juice, with a pinch of salt, can offer instant relief. In addition, it is great in the case of stomach upsets, dysentery, diarrhea, and loss of motion since it is full of potassium. Because of its delicious taste, it will help to avoid vomiting as well as nausea. It may also help in healing bloody amoebic dysentery.
6. Colours hair
A fruit hair pack utilizing henna as well as mosambi juice may be used to color the hair. Henna, as well as mosambi juice, have the properties to provide color to the hair. However, mosambi juice is much better since it consists of copper that boosts the melanin content within the hair, and therefore, it imparts a black shade on the hair naturally. Individuals who have problems with grey hair problem can utilize this proper hair care tip.
7. Beneficial In Diabetes
Mosambi juice is effective for diabetic patients. To deal with diabetes, you are able to combine 2 teaspoons of mosambi juice, 4 teaspoons of amla juice as well as 1 teaspoon of honey and take this mix on an empty stomach every day for the best results.
8. Treatment Of Ulcers
Peptic ulcers are open sores that occur on the inner lining of the esophagus, stomach, or upper intestine and cause a large amount of abdominal pain. The acids in lime juice offer rest from peptic ulcers simply by causing an alkaline reaction within the system, therefore lowering gastric acidity. For the best results, you are able to drink a combination of mosambi as well as lemon juices. Consuming mosambi juice in warm water deals with mouth ulcers as well as bad breath.
9. Improves Immune System
The regular usage of mosambi juice helps ensure proper blood flow by enhancing the function of the heart. This results in more healthy defense mechanisms.
10. Aids Weight Loss
Being lower in fat and calories, mosambi juice works well for shedding weight. You are able to drink a combination of mosambi juice and honey to burn additional calories.
11. Beneficial For Pregnant Women
Pregnant women are frequently recommended to consume mosambi juice since it offers a lot of calcium which benefits both the growing fetuses and also the mother-to-be.
12. Treatment Of Urinary Disorders
Mosambi juice is full of potassium helping for treating urinary disorders like cystitis. Cystitis is definitely an inflammation of the urinary bladder, also referred to as urinary tract infection (UTI). Mosambi juice, boiled in water, ought to be taken for a couple of hours right after cooling for fast relief in cystitis. Potassium facilitates the detoxification procedure for the kidneys and also the bladder, therefore preventing different types of urinary tract infections
13. Good For Eyes
Because of its antioxidant as well as anti-bacterial properties, this particular juice safeguards the eyes from infections as well as muscular degeneration. Washing the eyes with some drops of mosambi juice combined in plain or even saltwater might help for treating infections just like conjunctivitis.
14. Treatment Of Common Cold
Since it is full of vitamin C, mosambi juice works well for clearing the common cold and enhances the body’s resistance to cold.
15. Lowers Cholesterol
Consuming mosambi juice decreases cholesterol as well as lowers blood pressure.
16. Treatment Of Pigmentation, Spots, And Blemishes
Mosambi juice deals with numerous pigmentation issues like spots, pimples, and blemishes. For this function, use fresh mosambi juice on the affected region at night and wash with warm water the next day.
17. Prevention Of Skin Problems
Mosambi juice is ideal for skin health because of the existence of vitamins and minerals. Its anti-oxidant, anti-biotic, and disinfectant qualities refresh the skin simply by safeguarding it from bacterial infections. Mosambi juice cleanses your blood, therefore providing relief against skin problems.
18. Treatment Of Cracked Lips
Rubbing mosambi juice on the lips 2-3 times each day can help to eliminate the darkness of the lips and in addition deals with chapped lips.
19. Reduction Of Swelling And Pain
Applying a combination of mosambi juice as well as castor oil on the affected area can reduce swelling and pain.
20. Benefits Of Copper
Mosambi juice consists of copper. This mineral is involved in the formation of the pigment melanin, which is accountable for imparting color to your hair.
21. Used As A Hair Wash
Mosambi juice can be used as the last rinse for removing all of the dirt left behind by the shampoo as well as conditioner, therefore offering you soft and glossy hair.
How to Make Mosambi Juice
Serves: 2
Ingredients Bag
- 6-7 Sweet Lime
- Honey or Sugar for Taste
- Black Salt
- Chaat Masala
- Cumin Powder
The spices ought to be kept to a minimum and just for proper taste along with a twist to the mosambi juice. However, these spices are optional and could be taken off the recipe with no second thoughts.
Method to Prepare Mosambi Juice
- Chop the lime into small pieces right after peeling off the skin of the fruit. This ought to be included with either an electric juicer for extracting the juice that is among the easiest methods. For all those maximum people who don’t have a separate juicer and utilize a mixer grinder, the seeds of the sweet lime ought to be taken off the pieces just before mixing the fruit within the grinder.
- For an electric juicer, you don’t have to strain the liquid since it comes out with no pulp. In the case of a mixer grinder, remove the use in the strainer that has a pitcher below as well as strain the liquid well.
- Make sure the juice is extracted effectively through the strainer which may be pressed just a little to take out the liquid completely within the bowl below. The pulp must be discarded and is also useless.
- To this liquid add the desired quantity of honey or sugar as you would like (though honey is really a healthier option when compared with sugar) and mix it well. For individuals who wish to add spices may include ¼ teaspoon of each- black salt, cumin seeds powder in addition to chat masala and also the mix it again.
- Remember to add some ice cubes to really make it cooler and much tastier specially in the summer and humid months. Pour it in serving glasses and serve cold!
References
