Wheatgrass is a young grass of a common wheat plant scientifically known as Triticum aestivum. It is loaded with vitamins and nutrients required for the human body. Wheatgrass contains enzymes such as cytochrome, protease, lipase, amylase, superoxide dismutase, and transhydrogenase. It also encompasses essential amino acids such as aspartic acid, alanine, arginine, glutamic acid and serine which offers adequate protein in the body that builds and repair tissues. It has flavonoids and chlorophyll in good amounts. It incorporates vitamins such as Vitamin C, Vitamin A and Vitamin E along with minerals such as calcium, iron and magnesium. It builds red blood cells promptly; normalize blood pressure, cures anemia by dilating blood vessels. It has high content of chlorophyll, vitamins, active enzymes and other nutrients in form of fresh juice. It offers more energy by providing nutritional deficiencies and eliminating wastes that clog the cells, organs, types of blood, and tissues.

It is commercially sold as a cream, spray, liquid herbal supplement, and massage lotion. It is extracted from wheatgrass sprouts before wheat seeds begin to form. It is gluten-free but it is recommended by dietitians that people with celiac disease should avoid it due to high chances of cross-contamination.

Traditional uses

Wheatgrass juice prevents the chances of tooth decay.
The intake of wheatgrass juice is beneficial for skin problems such as psoriasis and eczema.
This juice also prevents graying of hair.
Place the wheatgrass juice on the diseased area (pyorrhea) in the mouth.
It also promotes digestion and prevents constipation.
Drink this juice to detoxify the liver and pollutants from the body.
It prevents bacterial growth both inside as well as outside the body.
It treats sinus congestion.
Apply the soaked cotton wheatgrass juice to the affected area with arthritis.
When applied to the eyes, it eases eye irritation but lets it remain for 15 to 20 minutes and then wash.
Massage the wheatgrass juice to the scalp to eliminate dandruff.
This juice is beneficial to treat gynecological problems.

Health Benefits of Wheatgrass juice

Eliminate skin problems

Wheatgrass juice has vitamins and natural phytochemicals such as flavonoids that are known as antioxidants. Antioxidants help to slow the aging process. The intake of wheatgrass juice detoxifies the body. It enhances health and provides glowing skin. This juice cures skin diseases such as psoriasis and eczema. The regular intake of wheatgrass juice is found to be beneficial for acne-prone skin and erases blemishes and scars. Wheatgrass juice is used for treating skin blemishes. Put one glass of wheatgrass juice to bathing water and soak oneself in it for half an hour. It is a great body cleanser. It combats body odor and is useful for sunburned skin too.

Healthy hair

Wheatgrass has cleansing properties, its ingredients eliminate dead cells from the scalp. It enhances the growth of hair and provides sheen to the hair. The hair damages such as premature hair graying, hair fall and dandruff, rub wheatgrass juice on the scalp and let it remain for 15 to 20 minutes. Wash hair with shampoo. It is great for dry hair.

Reduce weight

Wheatgrass juice is helpful for weight loss. It eliminates toxins from the body. It manages the thyroid gland that slows down metabolism which causes weight gain. Wheatgrass has adequate potassium that helps to burn calories effectively. A glass of this juice prevents cravings and prevents the feeling of hungry.

Overall health

Wheatgrass has a high content of protein and enzymes that promotes energy levels than other energy drink. It has chlorophyll that combats harmful bacteria in the body and builds immunity. A glass of wheatgrass juice has 70 percent of chlorophyll. It protects internal organs such as lungs from pollution, smoking, and heavy metals.

Prevent ailments

A glass of wheatgrass juice assists the body to form red blood cells that supply oxygen to the body and help to lower carbon mono oxide by preventing the chances of cancer. Wheatgrass juice has a high content of enzymes that prevent tumors. It encompasses 17 amino acids and protein that helps to form muscle tissues, clot blood, and repair cells. The presence of antiseptic properties helps to heal bruises, rashes, minor cuts, and insect bites. Wheatgrass juice has Vitamin C which is beneficial for maintaining eye health. Its regular intake lowers acidity levels in the body and also retains alkalinity in the blood. It also lowers the problems such as ulcers, constipation, and diarrhea.

Soothe menstrual pains

The painful or irregular menstruation is caused due to vitamin and mineral deficiencies. Wheatgrass has imperative vitamins and minerals which ensures to meet the lack of any of these nutrients.

Blood-related ailments

The study was conducted on patients with blood disorder thalassemia, wheatgrass juice reduced blood transfusion requirements. Moreover, wheatgrass promotes the amount of oxygen in the blood which stimulates blood circulation.

Relieves depression

The deficiency of iron results in depression. Wheatgrass has a high content of iron. Wheatgrass has B vitamins that help to overcome depression and anxiety. Other compounds found in wheatgrass juice promote the adrenal system that ensures better management of stress.

Treatment for Alzheimer’s disease

Wheatgrass juice has chlorophyll which supplies sufficient oxygen to the body. And everybody is aware of the necessity of oxygen for brain functions. Wheatgrass juice is beneficial for patients Alzheimer’s patients due to its antioxidant properties. It has a significant reduction of oxidative stress and promotes catalase and superoxide levels.

Precautions and Side Effects

People with gluten sensitivity and constipation should consult the doctor before the consumption of wheatgrass.
People may report symptoms such as headaches, nausea, and diarrhea after intake of wheatgrass juice.
Excessive intake results in headaches, nausea, and throat swelling.
Avoid by pregnant women and breastfeeding mothers.
Elderly people and young children should skip it.

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