1. Don’t go to every fight you’re invited to2. Focus on your breath3. Get organized and purge old items4. Stop yourself from being judgmental5. Say ‘thank you early and often6. Smile more7. Don’t worry about the future8. Eat real food9. Choose to be happy over being right10. Keep technology out of the bedroom11. Make use of filtering features on social media12. Get comfortable with silence13. Listen to understand, not to respond14. Put your troubles in a bubble15. Speak more slowly16. Don’t procrastinate17. Buy a coloring book18. Prioritize yourself19. Forgive others20. Check your expectations21. Engage in active play22. Stop criticizing yourself23. Focus your energy and attention on what you want24. Assign yourself “complaint-free” days.25. Surround yourself with people you truly enjoy being in the company of26. Manage your money27. Stop trying to control everything28. Practice affirmations29. Get up before sunrise30. Be yourselfIn today’s world, true peace must come from within us and our actions. Here are 30 small things you can do regularly to increase your overall sense of harmony, peace, and well-being:1. Don’t go to every fight you’re invited toParticularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.2. Focus on your breathThroughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.3. Get organized and purge old itemsCluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.4. Stop yourself from being judgmentalWhenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.5. Say ‘thank you early and oftenStart and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.6. Smile moreEven if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!7. Don’t worry about the futureAs difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.8. Eat real foodThe closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made from a plant.9. Choose to be happy over being rightToo often, we sacrifice inner peace to make a point. It’s rarely worth it.10. Keep technology out of the bedroomMany studies, such as one conducted by Brigham and Women’s Hospital, have connected the blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.11. Make use of filtering features on social mediaYou may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.12. Get comfortable with silenceWhen you picture someone who is in the ultimate state of peace, typically they aren’t talking.13. Listen to understand, not to respondSo often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.14. Put your troubles in a bubbleWhenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.15. Speak more slowlyOften a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.16. Don’t procrastinateNothing adds stress to our lives like waiting until the last minute.17. Buy a coloring bookMandala coloring books for adults are becoming more popular because of their connection to creating inner peace.18. Prioritize yourselfYou are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.19. Forgive othersHolding a grudge is hurting you exponentially more than anyone else. Let it go.20. Check your expectationsPresumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”21. Engage in active playLet your inner child come out and have some fun. Jump, dance, play, and pretend!22. Stop criticizing yourselfThe world is a hard enough place with more than enough critics. Your life is not served well by being one of them.23. Focus your energy and attention on what you wantThoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.24. Assign yourself “complaint-free” days.Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.25. Surround yourself with people you truly enjoy being in the company ofPersonalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.26. Manage your moneyFinancial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you spend, and sanity check that against the money you have coming in.27. Stop trying to control everythingNot only is your inner control freak sabotaging your sense of peace, but it is also likely getting in the way of external relationships as well.28. Practice affirmationsRepeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.29. Get up before sunrisePersonally witnessing the dawn brings a unique sense of awe and appreciation for life.30. Be yourselfNothing creates more inner discord than trying to be something other than who we are. Authenticity breeds happiness.SaveSavedRemoved 0 Previous21 Reasons Why We Complicate Life Next7 Daily Habits to Balance My Day Related ArticlesAdded to wishlistRemoved from wishlist 0 Positive AffirmationsAdded to wishlistRemoved from wishlist 0 Benefits of Dating an AquariusAdded to wishlistRemoved from wishlist 0 Libra’s Love for Balance and HarmonyAdded to wishlistRemoved from wishlist 0 Numerology – How to Calculate Your Lucky Number