Better sleeping tricks is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of being comatose.
Sleep occurs in repeating periods, in which the body alternates between two distinct modes: REM sleep and non-REM sleep. Although REM stands for “rapid eye movement”, this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy.
Better Sleeping Tricks; How Way You Can Sleep Better?
References
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- “The ABCC9 of Sleep: A Genetic Factor Regulates How Long We Sleep”. Science Daily. Retrieved 21 August 2012.
- “Gene Cuts Need for Sleep – Sleep Disorders Including, Sleep Apnea, Narcolepsy, Insomnia, Snoring and Nightmares on MedicineNet.com”. Archived from the original on 14 July 2011. Retrieved 11 June 2010.
- He Y, Jones CR, Fujiki N, Xu Y, Guo B, Holder JL, Rossner MJ, Nishino S, Fu YH (2009). “The transcriptional repressor DEC2 regulates sleep length in mammals”. Science. 325 (5942): 866–870. Bibcode:2009Sci…325..866H. doi:10.1126/science.1174443. PMC 2884988 . PMID 19679812.
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