Sugar-Sweetened Beverages Sugar-sweetened beverages are drinks that contain added sugars, such as soda, fruit juices, and sports drinks. These drinks are loaded with sugar, which can lead to weight gain and an increased risk of health issues like diabetes and heart disease. When you consume these beverages, your body quickly absorbs the sugar, causing a spike in Read More >>>>
Canned Foods Canned foods refer to food items preserved in cans. Think of those metal containers in the grocery store filled with fruits, vegetables, meats, or soups. Canned foods are simply foods that are preserved in sealed containers. They have a long shelf-life and come in all varieties, from fruits to meats. They’re popular because they’re convenient, Read More >>>>
Office Food You walk into the office Monday morning ready to get down to business when your receptionist greets you with a plate full of donuts. You choose the glazed one with sprinkles, eat it, and immediately feel foggy and sluggish (and also a little guilty). Why? Unhealthy food, namely foods high in fat and sugar, has Read More >>>>
Butterbur Butterbur is a shrub that grows in Europe and parts of Asia and North America. The name, butterbur, is attributed to the traditional use of its large leaves to wrap butter in warm weather. In the Middle Ages butterbur was used for plague and fever, and in the 17th century it was used to treat Read More >>>>
Meaning of Antioxidants Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Diets high in vegetables and fruits, which are good sources of antioxidants, are healthy; however, research has not shown antioxidant supplements to be beneficial in preventing diseases. Examples of antioxidants include vitamins C and E, selenium, and carotenoids, such Read More >>>>
Peanut butter, Health Benefits of Peanut Butter Peanut butter is actually a paste made out of dry, roasted peanuts. This particular paste is usually utilized as a spread on toast or even sandwiches. Peanut butter is really a healthy food which is rich in nutrition like proteins, carbohydrates, monounsaturated fatty acids, folate, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, vitamin E, vitamin C, vitamin Read More >>>>
Coconut milk, Health Benefits of Coconut Milk Coconut milk comes from the flesh of the coconut. It’s not the liquid that may be drained out of a coconut that has been punctured, even though individuals presume this. Obtaining coconut milk from the coconut demands a few processing; however, the component is also obtainable in cans or even bottles. Coconut milk is utilized Read More >>>>
Beef, Health Benefits of Beef Beef is the cattle meat such as bulls, heifers, cows or steers. The muscle of the beef meat could be cut into short ribs, roasts or steak. The cuts are also used minced, ground or used in sausages. It is a source of food which differs in the various parts of the world. Blood is used Read More >>>>
Ice cream – Health Benefits of Ice cream Ice cream is a frozen food that is mostly consumed as a dessert. It is made with the use of cream and milk or fruits and flavoring agents. Sugar or artificial sweeteners are used to sweeten ice cream. Colorings, flavorings and stabilizers are also used. The mixture is whisked to combine air spaces and cooled down to the water’s freezing Read More >>>>
Pizza, Health Benefits of Pizza Pizza is a flatbread in which the cheese or tomato sauce is used as toppings and is baked in an oven. Vegetables, meats and condiments are also used as toppings. Pizza is available frozen or fresh, portions or whole and considered as the prevalent fast food in North America and Europe. We could find various varieties of pizzas which are Read More >>>>
Goose Meat, Health Benefits of Goose Meat Goose is the common name for the species in the waterfowl family Anatidae, which includes duck and swans. Goose is not considered as ducks. The tribe Anersini consists of genera Branta (the black geese), Anser (the grey geese) and Chen (the white geese). It is mostly found in Asia, North America and Europe. The word Read More >>>>
Tahini, Ardeh, Sesame seed paste Tahini also called Ardeh or Sesame seed paste is a condiment which is prepared from toasted hulled sesame seeds. It is served in its own as a dip or as a major constituent of baba ghanoush, hummus and halva. It is used in the cuisines of Eastern Mediterranean region from South Caucasus, Balkans, Middle East to Read More >>>>