Tea seed oil (also known as camellia oil, camellia seed oil, peanut oil) is edible plant oil. It is obtained from the seeds of Camellia oleifera. Camellia sasanqua is also given as a source of ‘tea seed oil.[rx] The tea seed oil has many health benefits i.e. ability to balance cholesterol levels, lower blood pressure, improves hair health, reduce inflammation & speed up wound healing. It is good for skincare, bone health, reduces the risk of cancer cells, boosts the immune system & protects from oxidant stress. It is also known as camellia oil.
| Teased oil Quick Facts | |
|---|---|
| Name: | Teased oil |
| Scientific Name: | Camellia sinensis oil, Camellia oleifera oil |
| Origin | This plant is extensively cultivated in China. It is found in thickets, forests, foothills, banks of streams at elevations of 500-1300 meters. |
| Colors | Pale amber to green |
| Taste | Mild |
| Calories | 1927 Kcal./cup |
| Major nutrients | Total Fat (622.86%) |
| Health benefits | Skin health, Hair health, Prevent cancer, Strengthen immunity, Oxidative stress |
Tea seed oil may refer to edible oil (also known as Camellia oil, Oil-seed Camellia, Tea Oil Camellia) is produced from the seeds of Camellia oleifera. It has a high smoke point upto 252 °C or 485 °F. This oil is used as cooking oil mainly in China and other countries. It features grapeseed oil and olive oil on the storage qualities. It contains a low amount of saturated fat. It is used in dips, salad dressings, marinades, sauces for stir-frying, sautéing, frying, and producing margarine. In Southern China, it was used for centuries for cooking purposes. Mainly, it is produced in Hunan, Guangxi, Jiangxi, and China.
History
This plant is extensively cultivated in China. It is found in thickets, forests, foothills, banks of streams at elevations of 500-1300 meters.
Nutritional value
In 218 g of Tea seed oil, it offers 1927 calories and 218 grams of total lipid fat. Along with this, we could also get 45.998 g of total saturated fats, 0.218 g of lauric acid, 0.218 g of myristic acid, 38.15 g of palmitic acid, 6.758 g of stearic acid, 112.27 g of total monounsaturated fats, 1.09 g of palmitoleic acid, 108.782 g of oleic acid, 2.18 g of gadoleic acid, 50.14 g of total polyunsaturated fats, 48.396 g of linoleic acid, 1.526 g of linolenic acid and 222 mg of phytosterols.
Nutritional value of Oil, teased
Calories 1927 Kcal. Calories from Fat 1962 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 1927 Kcal | N/D |
| Energy | 8064 kJ | N/D |
| Total Fat (lipid) | 218 g | 622.86% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 45.998 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.218 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.218 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 38.15 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 6.758 g | N/D |
| Fatty acids, total monounsaturated | 112.27 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.09 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 108.782 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 2.18 g | N/D |
| Fatty acids, total polyunsaturated | 50.14 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 48.396 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 1.526 g | N/D |
| Phytosterols | 222 mg | N/D |
Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by the U.S. Department of Agriculture. They are not rxharun.com recommendations. Calculations are based on average age of 19 to 50 years and weigh 194 lbs. Source: https://ndb.nal.usda.gov/
Health Benefits of Tea seed oil
Tea seed oil which is also known as Camellia oil is the oil that is extracted from Camellia sinensis seeds. Due to its nutrient content, it is used in cooking as well as beauty products. It has a light texture with a light flavor. Let us discuss the health benefits provided by Tea seed oil below:
Skin health
In China, the tea seed oil is used by women for beauty purposes by adding it to homemade topical application products. It acts as a great moisturizer when applied to the skin due to the high content of oleic acid. Its application after a shower helps to lower the paleness and dryness of the skin. It also speeds up the healing process of wounds, scrapes, cuts, and acne scars. The anti-aging properties found in Tea seed oil helps to lower sun damage.
Hair health
Tea seed oil is used in hair care products. Comb the hair with a wooden comb which is dipped in Green tea oil. It makes it easy to comb hair without tangles.
Prevent cancer
Tea seed oil helps to prevent and lower the chances of uterus cancer, colon cancer, and breast cancer.
Strengthen immunity
The daily intake of Tea seed oil helps to enhance the functions of immunity by preventing the chances of infections and diseases. It is due to the presence of triterpenoids.
Oxidative stress
Oxidative stress is responsible for degenerative diseases and heart diseases. An antioxidant found in Tea tree oil helps to counteract the damage made by free radicals.
High Monounsaturated Fat (Oleic Acid) Content
According to studies of dietary fat composition, tea seed oil contains only slightly less oleic acid than its famous counterpart olive oil ( ~55% vs 60-80% of total content).
Oleic acid is part of a family of monounsaturated fatty acids which are known to be especially heart-healthy, owing largely to their capability to reduce blood cholesterol levels.
Case in point, a 2020 study out of the European Journal Of Lipids Science found that tea seed oil and olive oil reduced cholesterol levels by similar amounts in adult human subjects.
Unique Antioxidant Compounds
Above and beyond its healthy fat content, tea seed oil is also uniquely rich in the potent flavonoid class of antioxidants known as catechins.
Catechins have also demonstrated potent anti-inflammatory potential in the laboratory setting.
These compounds are found primarily in various types of tea, but one of the novel health benefits of using tea seed oil is that it also contains them.
Very High Smoke Point
While tea seed oil may have slightly less oleic acid than olive oil, it has a significantly higher smoke point. The smoke point of an oil determines its suitability for cooking at very high heat, which is a feature of certain types of global cultural cuisines. Where most types of olive oil fall in and around 400° F, tea seed oil’s smoke point sits at a resounding 486°F, placing it among the most heat-resistant oils on the market.
Subtle Taste
Tea seed oil brings a number of unique health and culinary benefits to the table that is ultimately complemented by its light unassuming taste which will not interfere with the flavor profile of the dishes you use it to create.
This is particularly useful for culinary works that utilize multiple ingredients and delicate flavors – a note to all my foodie followers out there!
Traditional uses
- Tea tree oil is used to heal damaged and dry skin.
- It helps to reduce cholesterol and blood pressure level.
- It prevents the chances of cancers and cardiovascular ailments.
- In China, it is used for burning injuries and stomach aches.
- It lowers blood pressure, bad cholesterol, strengthens immune system, and regulates the nervous system.
- It helps to cure constipation.
Precautions
- It should not be confused with tea tree oil which is an essential oil extracted from paperbark leaves and is inedible.
- It should not be confused with Camellia oil which is extracted from the seeds of Camellia japonica.
- Allergic people should not use this oil.
How to Eat
- It is used for stir-frying vegetables and meat.
- It is used in sauces and salad dressings.
- It is used in marinades, dips, and margarine.
Other Facts
- Tea seed oil is used in hair shampoo, soap, herbal candy, and lotion.
- It resembles grape seed oil and olive oil.
- It is used to lubricate and cleanse some parts of the machine.
- It is used in coating iron products which helps to prevent rusting.
- Tea seed oil is used to strengthen nails.
From Where To Buy
- 100% ORGANIC: Superior quality poppy seed oil
- COLD-PRESSED: From small batch, raw poppy seeds to preserve its precious nutrients
- GLOWING SKIN: Source of vitamin E and phytonutrients that help protect your skin from cell damage and aging
- MILD FLAVOR: Light taste with a hint of nuttiness
- ENJOY YOUR WAY: Take daily, or use in salad dressings or to finish soups and stews. Not suitable for cooking. You can also apply direct to your skin for a nourishing treatment
- KETO-FRIENDLY
- NO NASTIES: No preservatives, artificial flavors or additives
- SUSTAINABLY-SOURCED: Directly from small organic farmers in Europe. Recyclable glass bottle
- PLANT-BASED INNOVATION: Specially selected by Erbology experts for its natural health-promoting properties
or
- A fast-drying, pale oil made from poppy seeds which is well suited for whites and pale colors
- Reduces consistency
- Increases gloss & transparency
- Resists yellowing
References
