Rice bran oil is extracted from the hard outer shell (bran) of brown rice. It has a mild flavor and a high smoke point of 490 ºF making it perfect for very high-temperature applications, such as deep-frying. It also works beautifully on salad dressings, sauces, and marinades. This rice bran oil is mechanically refined, thereby retaining important vitamins and nutrients. It provides a healthy balance of saturated, monounsaturated, and polyunsaturated fats, and is an abundant source of gamma oryzanol, a key natural antioxidant. It is one of the most popular cooking oils in Asia and can be used to satisfy your daily culinary needs.
Rice Bran Health Oil is 100% Physically Refined Rice Bran Oil which is Rich in Gamma Oryzanol. It helps in reducing Bad Cholesterol & increases Good Cholesterol which is beneficial for your heart health. Along with Vitamin A, D, E, it is rich in Natural Antioxidants which boost immunity and give many other health benefits to every member of the family. It is best suited for Indian cooking as it has a high smoke point which is ideal for deep frying/ stir-frying. Rice bran health oil naturally has the most ideal SFA-MUFA-PUFA ratio required by our body, this is one reason for which Doctors & Nutritionists prescribe changing oils frequently. Rice Bran Oil is considered a wonder oil in many countries. World Health Organisation (WHO) & American Heart Association (AHA) recommend Rice Bran Oil as one of the Healthiest oils for the heart. Be careful not to confuse rice bran with other forms of bran such as oat and wheat bran.
Rice bran is used for treating diabetes, high blood pressure, high cholesterol, alcoholism, obesity, and AIDS; for preventing stomach and colon cancer; for preventing heart and blood vessel (cardiovascular) disease; for strengthening the immune system; for increasing energy and improving athletic performance; for improving liver function; and as an antioxidant.
| Health benefits of Rice bran oil Quick Facts | |
|---|---|
| Name: | Health benefits of Rice bran oil |
| Origin | It is native to South Asia and Africa. It was extracted, isolated, and purified in the mid-1950s. Later on, it was used for medicinal purposes. |
| Colors | Reddish yellow |
| Taste | Non-greasy |
| Health benefits | Lower cholesterol, Maintains blood pressure, Treat hyperglycemia, Lowers hot flashes, Prevents cancer |
Rice bran oil, also known as Gamma oryzanol, rice bran protein, rice bran wax, gammariza, or gamma oryzanol, is a vegetable oil having mild taste derived from the hard outer brown layer or interior husk of rice. The oil is available with a piquant nutty, mild flavor, and insignificant aroma. It is often used in Japanese, Bangladesh, Chinese and Indian cuisines. Rice bran oil has a high smoke point due to which it is used for stir-frying or deep frying purposes. This oil is comprised of 37% polyunsaturated, 38% monounsaturated, and 25% saturated fatty acids. It is reddish yellow in color. This oil helps to reduce cholesterol levels by lowering the absorption of cholesterol and eliminating rising cholesterol.
Rice bran oil facts
The oil which is derived from the interior husk or rice is called Rice bran oil. It has a high smoking point with a meek flavor. It is preferable for high-temperature cooking purposes. It has a high content of antioxidants, vitamins and is free from trans-fat. It helps to reduce cholesterol, strengthen the immune system, and encounter diseases as well as free radicals. It is mostly used to deep fry, stir fry, and dress salads. This oil is composed of 25% of saturated fats, 38% of monounsaturated oil, and 37% of polyunsaturated oil.
| Name | Health benefits of Rice bran oil |
|---|---|
| Native | It is native to South Asia and Africa. It is used as a vital source of nutrients by people. |
| Common/English Name | Gamma oryzanol, rice bran protein, rice bran wax, gammariza, gamma oryzanol |
| Smoke point | 232 °C (450 °F) |
| Color | Reddish yellow |
| Flavor/aroma | Piquant nutty, mild, insignificant |
| Taste | Non-greasy |
| Density | Light |
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| Traditional uses |
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| Precautions |
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| Other Facts |
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History
It is native to South Asia and Africa. It is used as a vital source of nutrients by people. It was extracted, isolated, and purified in the mid-1950s. It was used in Japan as medicinal for the treatment of anxiety and menopause. In the late 1980s, it was used to control elevated triglycerides and cholesterol.
Health Benefits of Rice bran oil
This oil has been extracted from the inner husk of rice bran. It is rich in unsaponifiable and fatty acids. It has gamma oryzanol which is an antioxidant property. The study shows various physiological effects associated with gamma-oryzanol. It has antioxidants, vitamins, nutrients, and is free from trans fat. It is light as well as versatile. Rice bran oil helps to lower cholesterol and prevents the chances of cardiovascular ailments. It is an excellent source of proteins, carbohydrates, and amino acids that assist in the repair and growth of muscles.
Lower cholesterol
The oil extracted from rice bran reduces cholesterol level in rats and also possess anti-infection as well as anti-cancer properties in humans. The latest study shows that the cholesterol level was decreased in animals upto 62 percent when fed with rice bran oil supplements. It prevents the HMG-CoA reductase activities which is an enzyme that is included in cholesterol biosynthesis. (1)
Contains beneficial nutrients
Rice bran oil provides healthy fats and a variety of other nutrients. One tablespoon (14 ml) packs 120 calories and 14 grams of fat (rx).
Similar to other nontropical vegetable oils like canola and olive oil, rice bran oil contains higher proportions of heart-healthy unsaturated fat than saturated fat. It also boasts 29% of the Daily Value (DV) for vitamin E, a fat-soluble vitamin involved in immune function and blood vessel health (rx). Other compounds in rice bran oil, such as tocotrienols, oryzanol, and plant sterols, have been studied for their health benefits (rx).
Rice bran oil is a good source of unsaturated fats, vitamin E, and other important nutrients.
Maintains blood pressure
People who use rice bran oil, experience a reduction in blood pressure as well as a rise in cholesterol levels. As rice bran oil has a low content of saturated fat, it promotes cholesterol levels. It prevents the chances of heart problems. The study shows that there was 27% drop in LDL cholesterol level and 10.9% increase in HDL cholesterol level when they took both oil and calcium channel blocker. (2)
Has antioxidant and anti-inflammatory effects
Several compounds in rice bran oil have antioxidant and anti-inflammatory effects. One of these compounds is oryzanol, which has been shown to suppress several enzymes that promote inflammation (rx). In particular, it may target inflammation in your blood vessels and heart membrane. If untreated, this inflammation can trigger atherosclerosis — the hardening and narrowing of the arteries, which can lead to heart disease (rx).
Furthermore, test-tube studies in mouse cells reveal that other active compounds called tocotrienols inhibit inflammation (rx). In a 4-week study, 59 people with hyperlipidemia took either 2 tablespoons (30 ml) of rice bran oil or soybean oil. Compared with soybean oil, rice bran oil significantly increased people’s antioxidant capacity, which may help combat oxidative stress (rx).
Several active compounds in rice bran oil, including oryzanol and tocotrienols, may provide antioxidant and anti-inflammatory effects.
Tocotrienols, a group of antioxidants in rice bran oil, may have anticancer effects. Test-tube and animal studies indicate that tocotrienols suppress the growth of various cancer cells, including those of the breast, lung, ovary, liver, brain, and pancreas (rx, rx).
In one test-tube study, tocotrienols from rice bran oil seemed to protect human and animal cells exposed to ionizing radiation, high levels of which may cause harmful effects like cancer (rx). Additional test-tube studies reveal that tocotrienols have strong anticancer effects when combined with other anticancer drugs or chemotherapy (rx). However, it’s controversial to supplement with antioxidants, such as tocotrienols, during chemotherapy. That’s because research is mixed on whether doing so boosts or impairs treatment (rx).
Thus, more studies are necessary. Keep in mind that rice bran oil should not be considered a treatment for cancer.
Test-tube and animal studies suggest that compounds in rice bran oil may safeguard against cancer, but further research is needed.
May fight bad breath
Oil pulling is an ancient practice that involves swishing oil around in your mouth like mouthwash to improve oral health. One study in 30 pregnant women found that oil pulling with rice bran oil reduced bad breath (rx). Researchers speculate that the oil’s rich antioxidant content may be responsible.
May enhance immune health
Rice bran oil may improve your immune response, which is your body’s first line of defense against bacteria, viruses, and other disease-causing organisms. For example, a test-tube study in mouse cells revealed that an oryzanol-rich extract from rice bran oil enhanced immune response (rx). However, it’s unclear whether this effect occurs in humans (rx).
May boost skin health
The antioxidants in rice bran oil may support skin health.
In a 28-day study, people experienced improvements in forearm skin thickness, roughness, and elasticity after using a gel and cream containing rice bran extract twice daily (rx).
Despite a lack of research, several moisturizers and other products marketed to those in search of younger-looking skin contain rice bran oil.
Studies indicate that rice bran oil may combat bad breath, enhance your immune system, and promote skin health. Still, more research is necessary.
Easy to add to your diet
Rice bran oil is quite versatile. Unlike olive and canola oils, it’s ideal for frying and baking because its subtle taste won’t overpower a dish. It has a nutty, earthy flavor similar to that of peanut oil.
Its high smoke point means that it’s suitable for high-temperature cooking. Moreover, its beneficial compounds, such as oryzanol and tocotrienols, are well preserved when cooked (rx).
Although few products specify production methods, rice bran oil processed using solvent extraction rather than cold pressing may boast more beneficial compounds (rx).
You can use the oil for stir-fries, soups, dressings, and vinaigrettes. It’s also easy to add to hot cereals like oatmeal (rx).
For a unique twist, you can blend rice bran oil with other oils, such as olive or canola oils (rx).
Rice bran oil is versatile and easy to add to your diet. Its high smoke point and mild flavor make it ideal for stir-fries, soups, dressings, and vinaigrettes.
Treat hyperglycemia
The blend of 80% refined rice bran oil and 20% unrefined sesame oil helps to reduce hyperglycemia and enhance the lipid profile in patients suffering from type 2 diabetes. (3)
Lowers hot flashes
The research shows that rice bran oil is helpful for menopausal women. The women who took rice bran oil experienced lower symptoms of menopause and hot flashes. (4)
Prevents cancer cell
This oil is a great source of antioxidants, Vitamin E, and oryzanol. It has antioxidant properties which eliminate free radicals from the body. Free radicals can cause the mutation of healthy cells into cancerous cells. The antioxidants in the body help to lower the chances of cancer. (5)
Skin health
Vitamin E assists in the prevention of cancer and maintains skin health as well as its wellness. Free radicals could cause premature aging by affecting skin cells. It increases the healing process of wounds, increases the regeneration of cells, lowers wrinkles, and prevents sunburn. It enhances the skin cells by eliminating pathogens and foreign elements from the skin. (6)
Hypoallergenic
Rice bran oil helps to soothe allergic reactions in the body and also prevents hyper sensitivity to other allergens. It is not allergic when used for cooking purposes. (7)
Assist to lose weight
Rice bran oil is rich in calories but due to the viscosity of oil, less oil is absorbed by the food which helps to provide various health benefits. The intake of calories in this oil is less in comparison to other vegetable oils. So the one who is conscious about weight should prefer this oil. (8)
Traditional uses
- It is useful for high cholesterol.
- It is used to lower under-eye puffiness and dark circles.
- This oil provides relief from stress if massaged on the parts of the body.
- The oil is used to make skin creams and soaps.
Uses
- Due to its moisturizing and softening properties, it is used in various products.
- It is used in stir-fries, deep fry, French fries, and salad dressings.
- It is used for making vegetable ghee and rice bran wax.
- It is also used for baking and sautéing.
- It is used with spices and gourmet vinegar.
Precautions
- It is better not to use by pregnant as well as lactating women due to insufficient information.
- Some could experience minor allergic reactions with its use.
- It might cause stomach problems, irregular bowel movements, rashes, itching, skin redness, and other health ailments.
- For children, it should be used under the supervision of a doctor.
- It could worsen the ulcers.
Other Facts
- This oil has a high smoking point.
- It is widely known in Asian countries such as Japan, Bangladesh, China, and India.
- It improves the level of cholesterol and prevents the chances of cardiovascular ailments.
- India is the highest producer of Rice bran oil.
- Since 1994, the USA started to produce this oil.
From Where To Buy
or
- Fortune rice bran health oil is a healthy heart oil that is naturally enriched with multiple nutrients like oryzanol to provide health benefits for every member of the family
- Fortune everyday full grain basmati rice to add a unique flavour to add to your everyday dishes
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