Okra oil is an extract from seed a flowering plant that is known in many parts of the world as ladyfinger or bhindi, is highly prized because of its seed pods. The scientific name of this interesting plant is Abelmoschus esculentus. While its origin is still unclear, research says that it could have been native of South Asian, West African, or Ethiopian but the jury is still out.

Okra is a flowering plant that has been originated in India and various English-speaking countries. It is also known as bhindi, lady’s fingers, and bhendi. Botanically, it is called Abelmoschus esculentus and belongs to the family Malvaceae. It is most prized for the seed pods it produces. Okra has a high content of Vitamin C, A, iron, and calcium. The seeds of Okra are striated; hairy and round that could be used for oil extraction. In 1920, Baughman and Jamaienson analyzed that the seeds have 20% of oil so the Solvent extraction method is suitable to extract the oil instead of expelling. The resulted oil is bright yellow in color having a greenish tinge and a fragrant odor. This oil possesses Gama and Alfa tocopherols along with triglycerides. It is an excellent source of linoleic acid which is a polyunsaturated fatty acid that is required nutrition for humans.

Okra seed oil facts

Okra seed oil is a common edible oil that is extracted with the use of solvent extraction method and could also be used as a substitute for cottonseed oil. It is also used for the production of vanspati.

History

It is widely grown in West Africa especially Nigeria. It was originated in Ethiopia and was propagated by the 12th century BC in North Africa, Arabia, the Mediterranean and India. It is commercially grown in Japan, India, Western Africa, Iran, Turkey, Bangladesh, Yugoslavia, Pakistan, Afghanistan, Thailand, Malaysia, Myanmar, Brazil, India, Cyprus, Ethiopia, and the Southern United States. The seed pods were cooked and seeds were roasted or ground and also used as a substitute for coffee. In the 1700s, it reached to U.S. and Caribbean and was brought from West Africa by slaves and soon after, it was introduced to Western Europe.  Creoles learned to cook okra for thickening soups from slaves in Louisiana. Due to their increased popularity, the pods have gained respect as a vegetable in the country U.S.

What Are the Benefits of Okra Seed?

Okra seed, a center of power among valuable nutrients, provides numerous benefits to the human body. Okra seed, known as a high antioxidant food, can highly support healing in cardiovascular and coronary heart diseases, type 2 diabetes, digestive diseases, and even some cancers.

Many vitamins and minerals are also abundant, including gumbo, thiamine, vitamin B6 and vitamin B2, folic acid, riboflavin, zinc, and fiber.

Okra Seed Improves Eyesight

It is used medically in some countries to improve eyesight. Okra seeds are a source of vitamin A and beta-carotene, an important nutrient for maintaining flawless eyesight (along with healthy skin). All of these can help to prevent eye-related diseases at a high rate.

Okra Seeds Are The Best Source Of Protein

The contributions of okra seed to nutrition are so numerous that both fiber and lysine and tryptophan amino acids have been called protein balance. A 2007 study found that those who consumed okra seeds had enough protein in their bodies.

Helps Lower Cholesterol

It is on the list of cholesterol-lowering foods. Okra seed binds excess cholesterol and toxins found in bile acids, making it easier for the liver to eliminate them. Okra seed is also used in the medical field as a plasma replacement or blood volume expander.

Help Stabilize Blood Sugar

It helps balance blood sugar by regulating the rate at which the sugar is absorbed from the intestinal tract. In a scientific study in 2011, a powder was made from okra bark and okra seeds to treat patients with diabetes. Patients who were given powder had lower blood sugar and fat levels than those who did not use powder.

In addition to scientific research, many diabetics reported that they soaked okra seeds in water during the night, and then experienced severe drops in their blood sugar levels after drinking that water in the morning. In some countries roasted okra seeds have been used for generations as a traditional diabetes drug.

Regulates Digestion And Intestinal Movement

It contains insoluble fiber that helps keep the intestinal tract healthy by reducing the risk of certain types of cancer, especially colorectal cancer. In another study, okra helps fat in the large intestines and heaped feces; therefore it has been shown to help prevent constipation and to function as a natural laxative.

Unlike hard laxatives that can irritate the intestinal tract, it has a soothing effect on the intestines and help promote easier elimination.

Good for Osteoporosis

Foods that are very rich in vitamin K, such as okra seed, are quite good for bones. Vitamin K helps the bones in the body to absorb calcium well.

A 2009 study in the UK found that people consuming enough vitamin K had very strong and fewer broken bones. It is also very useful against bone resorption known as osteoporosis.

Relieves Fatigue And Stress

It is considered an anti-fatigue food, and researchers believe that this effect is caused by natural chemicals called polyphenol and flavonoids.

Okra seeds have been shown to reduce lactic acid and blood urea nitrogen (BUN) levels after intense physical activity. Seeds have also been shown to increase glycogen storage in the liver, resulting in improved fuel use in endurance activity.

There was also an increase in circulating antioxidants and superoxide dismutase and glutathione peroxidase levels. These compounds can fight excessive ROS (reactive oxygen) that occurs during exercise, an important part of physical fatigue. These effects were also found to support fatigue healing.

It reduces stress and nerve as well as body fatigue. Okra seed, which provides high benefits to cardiovascular and diabetes, thus provides a more active lifestyle.

Strengthens Immune System

Okra seed’s rich vitamin C content and antioxidant components are used as a good immune enhancer against unsafe free radicals and also support the immune system. Vitamin C promotes the immune system to produce more white blood cells, which helps fight against other foreign pathogens and materials in the body.

Is Okra Seed Good For Weight Loss?

It is one of the most effective foods for slimming and losing weight. It is fibrous and gives a feeling of satiety throughout the day.

Okra which cleanses the digestive system and the immune system provides you to lose weight fast. If you want to lose weight, you should add okra to your diet list.

How to Drink?

I want to answer the question of how to make okra seed cure, how to prepare and drink okra seed. Put a teaspoon of okra seed in a glass of water before going to bed in the evening and let it sit until morning.

Drink water when you get up in the morning and consume okra seeds contained in or finish by chewing. You should apply regularly for 3 months.

How To Use Okra Seeds For Knee Pains?

It is known to be beneficial to joint fluids. Okra seeds, which are good for joint pain and arthritis in the knee, are 10 okra seeds on your hungry stomach in the morning with a glass of water for 3 months if you consume you can see that the pain of the knee does not disappear.

Okra Seeds Are Beneficial For Asthma

One of the natural prescriptions for asthma is okra seed. Asthma and bronchitis well with this herbal seed recipe within 1 month you will see that the problem has decreased.

• This seed (edible, so it will be undrugged for October)
• Genuine natural honey
• Genuine olive oil

Precautions           

• People who have kidney stones and irritable bowel syndrome should not use it.
• Before use, consult the doctor to remain on the safe side.
• Use it in moderate amounts.
• Sensitive people might get allergic reactions.

References

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