Krill oil is oil from a tiny, shrimp-like animal. Baleen whales, mantas, and whale sharks eat primarily krill. In Norwegian, the word “krill” means “whale food.” People extract the oil from krill, place it in capsules, and use it for medicine.
Krill oil is used for dry eyes. It is also used for high levels of fats called triglycerides in the blood (hypertriglyceridemia), high levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia), and other conditions, but there is limited scientific evidence to support these uses.
The majority of us will take some sort of dietary supplement. This may be as part of a diet, lifestyle or it may just be dependent on the season. We may find that in winter we struggle with our energy levels and regularly get unwell, some people mitigate the effects of winter by regularly taking Vitamin C tablets, these stave of illness and keep your body balanced. It may not be because they are lacking Vitamin C, it is usually because the fruits that it is found in is out of season during this time. Our body needs an array of vitamins, minerals, proteins, and fats in order to remain balanced and healthy. One supplement has benefited from the recent press in how good it can be for overall brain function and joints; you may have heard of Omega 3 but what about Omega 3 that is derived from Krill oil? Krill are small crustaceans a bit like shrimp, Krill oil is gaining as a popular alternative to fish oil. Like fish oil it has Omega 3 fats, known as the good fats, that is only found in marine sources. Here we have some of the top benefits of Krill Oil.
Other Name(s):
Aceite de Krill, Acide Docosahexaénoïque, Acides Gras Oméga 3, Acides Gras N-3, Acides Gras Polyinsaturés, Acides Gras W3, Antarctic Krill Oil, Concentré de Protéines Marines, DHA, Docosahexanoic Acid, EPA, Euphausia Superba Oil, Euphausiacé, Euphausiids Oil, Huile d’ Euphausia Superba, Huile de Krill, Huile de Krill Antarctique, Huile d’Oméga 3, Marine Protein Concentrate, n-3 Fatty Acids, Omega 3, Omega-3 Fatty Acids, Omega-3, Oméga 3, Omega-3 Fatty Acids, Omega-3 Oil, Polyunsaturated Fatty Acids, W-3 Fatty Acids.
Ingredients
Krill Oil, Phospholipid Omega-3 Complex (EPA (Eicosapentaenoic Acid), DHA (Docosahexaenoic Acid), Other Fatty Acids, Phospholipids), Astaxanthin. Other Ingredients: Gelatin, Vegetable Glycerin.
Health Benefits of Krill Oil
More Sustainable
Unlike fish stocks, Krill offers a viable sustainable alternative. It is currently estimated that there is approximately 500million tons of Krill available across the oceans, however, fishing of Krill is tightly regulated and monitored to ensure the supply remains sustainable.
It’s Clean
When we take Omega 3 fish oil supplements, we can be unwittingly metabolizing toxins that we weren’t aware of. As fish stand higher up the food chain than Krill, they have a higher rate of mercury in their systems, this is one of the reasons Krill Oil is better than fish oil since they have less mercury. Furthermore, Krill only feed off phytoplankton, which is at the bottom of the food chain, so they aren’t able to ingest other toxins, for this reason, Krill Oil is one of the purest forms of omega 3 available on the market.
For Stiffness And Inflammation
Krill Oil is good for joint pain and helps relieve stiffness in the body. Like Omega 3 that is derived from fish oil, Krill Oil also has anti-inflammatory properties that help reduce inflammation. Taking Krill Oil for arthritis can be effective as not only does it reduce inflammation it can also help the mobility of the joints, which reduces the pain. You may find that your joints aren’t sore in summer and only the cold affects them, but if you take Krill Oil all year round, your body will adjust to the supplement and lessen the impact of cold weather. Often joint pain or arthritis increases inflammation in the joints making arthritis worse.
Heart Health
We are always looking at promoting a good and healthy heart, Krill Oil has been shown to lower bad cholesterol in the body and increase good cholesterol. This is good news as this will help lower blood pressure. One easy way to help look after your heart is with Krill Oil supplements. Make sure you consult a doctor before taking Krill Oil especially if you are taking any other medicines like blood thinners.
Help With PMS
Krill Oli can help with PMS pain and symptoms, it is believed that Krill Oils’ anti-inflammatory properties can help reduce pain during PMS. Omega 3 can help regulate hormones in the body Krill Oil can help reduce some of the emotional symptoms of PMS.
More Health Benefits
Possibly Effective for
- Dry eye. Research shows that taking krill oil by mouth for about 3 months improves symptoms of dry eye such as redness and unstable tear film.
- Depression. Early research shows that taking krill oil does not improve symptoms of depression in adolescents.
- Diabetes. Early research shows that taking krill oil does not help to improve blood sugar levels in people with diabetes.
- Menstrual cramps (dysmenorrhea). Early research shows that taking krill oil might reduce menstrual cramp pain.
- High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). Some research shows that taking krill oil reduces total cholesterol and LDL (“bad” or low-density lipoprotein) cholesterol, and increases HDL (“good” or high-density lipoprotein) cholesterol in people with high cholesterol. Triglycerides, another type of blood fat, are also reduced. But not all research agrees.
- High levels of fats called triglycerides in the blood (hypertriglyceridemia). . Taking krill oil twice daily for 12 weeks appears to lower triglycerides in people with high triglyceride levels.
- Osteoarthritis. Early research shows that taking krill oil 300 mg per day reduces pain and stiffness in people with osteoarthritis.
- Premenstrual syndrome (PMS). Early research shows that taking krill oil 2 grams per day might reduce PMS symptoms.
- Rheumatoid arthritis (RA). Early research shows that taking krill oil 300 mg per day reduces pain and stiffness in people with RA.
- Aging skin.
- Alzheimer disease.
- Cancer.
- Heart disease.
- High blood pressure.
- Obesity.
- Parkinson disease.
- Stroke.
- Other conditions.
More evidence is needed to rate the effectiveness of krill oil for these uses.
Side Effects
Get emergency medical help if you have any of these signs of an allergic reaction to Krill Oil: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Stop using Fish Oil and call your doctor at once if you have any of these serious side effects:
- Fever, chills, body aches, flu symptoms
- Chest pain
- Uneven heartbeats
Less serious Krill Oil side effects may include:
- Back pain
- Mild skin rash
- Fishy aftertaste or belching in some patients
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects.
Special Precautions and Warnings
- Pregnancy and breastfeeding: There isn’t enough reliable information to know if krill oil is safe to use when pregnant or breastfeeding. Stay on the safe side and avoid use.
- Bleeding disorders: Because krill oil can slow blood clotting, there is concern that it might increase the risk of bleeding in people with bleeding disorders. Until more is known, people with such conditions should use krill oil cautiously.
- Seafood allergy: Some people who are allergic to seafood might also be allergic to krill oil supplements. There is no reliable information showing how likely people with seafood allergies are to have an allergic reaction to krill oil; however, until more is known, avoid using krill oil or use it cautiously if you have a seafood allergy.
- Surgery: Because krill oil can slow blood clotting, there is concern that it might increase the risk of bleeding during and after surgery. Stop using krill oil at least 2 weeks before a scheduled surgery.
Interactions
Moderate Interaction
Be cautious with this combination
Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with KRILL OIL
Krill oil might slow blood clotting. Taking krill oil along with medications that also slow clotting might increase the chances of bruising and bleeding.
Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others.
Medications for diabetes (Antidiabetes drugs) interacts with KRILL OIL
Krill oil might lower blood sugar. Diabetes medications are also used to lower blood sugar. Taking krill oil along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.
Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others.
Medications for diabetes (Antidiabetes drugs)Interaction Rating: Moderate Be cautious with this combination. Talk with your health provider.
Krill oil might lower blood sugar. Diabetes medications are also used to lower blood sugar. Taking krill oil along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.
Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others.
Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs)Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider.
Krill oil might slow blood clotting. Taking krill oil along with medications that also slow clotting might increase the chances of bruising and bleeding.
Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others.
Orlistat (Xenical, Alli)Interaction Rating: Minor Be cautious with this combination.Talk with your health provider.
Orlistat (Xenical, Alli) is used for weight loss. It prevents dietary fats from being absorbed from the gut. There is some concern that orlistat (Xenical, Alli) might also decrease the absorption of krill oil when they are taken together. To avoid this potential interaction take orlistat (Xenical, Alli) and krill oil at least 2 hours apart.
Dosing
ADULTS
BY MOUTH:
- For dry eye: Krill oil (Nutra-Life OceanClean red krill oil) providing 945 mg of eicosapentaenoic acid and 510 mg of docosahexaenoic acid daily for 90 days has been used.
- Krill oil is sold as a supplement in soft gel form, but there isn’t enough research to determine a set recommended dose for krill oil, specifically. However, many use krill oil for its omega-3s, and the U.S. Food and Drug Administration (FDA) recommends taking no more than 2 grams a day of EPA and DHA from dietary supplements. It’s always a good idea when considering a new supplement, like krill oil, to consult your doctor to confirm it won’t interact negatively with any other medications you may be taking and to get your doctor’s help ensuring the brand you’re considering is a reputable one.
How To Add It To Your Diet
Just as you would with any other supplement capsule swallow your intended dose in the morning with water to easily add it to your daily routine. These capsules can be bought from most pharmacies, health food stores, or online. The capsules are generally smaller than that of fish oils which makes them much more pleasurable to take, with less digestion reflex and fishy after taste belches.
Warnings
Take Krill Oil exactly as directed on the label, or as prescribed by your doctor. Do not take it in larger amounts or for longer than recommended.
Krill Oil should not be used in patients with a fish or shrimp allergy, or probably any other type of seafood. Tests for susceptibility to allergic reactions to Krill Oil have not been completed.
People with coagulopathy or taking anticoagulants or other medications should notify their physician prior to taking dietary supplements. Stop taking Krill Oil at least two weeks prior to any scheduled surgery or procedure. Swallow the Krill Oil capsule whole. Do not puncture or open the capsule. Marine Oils, such as Krill Oil, are only part of a complete program of treatment that also includes diet, exercise, and weight control. Follow your diet, medication, and exercise routines very closely.1
There may be other drugs that can interact with Krill Oil. Tell your doctor about all medications you use. This includes prescription, over-the-counter, vitamin, and herbal products. Do not start a new medication without telling your doctor. Stop using Krill Oil and get emergency medical help if you think you have used too much medicine, or if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Less serious side effects are more likely, and you may have none at all. Talk to your doctor about any side effect that seems unusual or is especially bothersome.
Before Taking Krill Oil
Do not use Marine Oils like Krill Oil if you are allergic to fish, shrimp or any other type of seafood. Be sure to check the label on the Krill Oil package to look for other active or inactive ingredients that may cause an allergy. If you are not sure, ask your pharmacist.
Ask a doctor or pharmacist about using this medicine if you have:
- Diabetes
- Liver disease
- A pancreas disorder
- Blood clotting disorder or risk of stroke
- Upcoming surgery or procedure that might increase your risk for bleeding
- Underactive thyroid
- If you drink more than two alcoholic beverages per day
It is not known whether Krill Oil will harm an unborn baby, although certain prescription omega-3 fatty acids (Lovaza) have a Pregnancy Rating C. Tell your doctor if you are pregnant or plan to become pregnant while using Krill Oil. It is not known whether omega-3 polyunsaturated fatty acids pass into breast milk or if this could harm a nursing baby. Do not use Krill Oil without telling your doctor if you are breastfeeding a baby. Do not give this medication to anyone under 18 years old.
Final Thoughts
Boosting your diet with supplements can be a great way to help promote a healthy lifestyle especially if what you want to put into your body is hard to get hold of in food form. Boosting heart health and decreasing inflammation Krill Oil is an easy and effective way to help gain important Omega 3 without having to risk ingesting the mercury associated with eating lots of fish. We are still uncovering the amazing benefits of Krill Oil, but you can be safe in the knowledge that when you chose this product, you are choosing a more sustainable and environmentally friendly alternative to traditional Omega 3. Before you start taking Krill Oil supplements, it is always worth consulting your family doctor to make sure that it won’t react to any medication that you are currently on.
From Where To Buy
- KRILL OIL: Carlyle quick release softgels are a valuable source of Omega-3 derived from Krill Oil
- HIGH POTENCY: 2,000 mg Krill Oil per serving with naturally occurring EPA & DHA plus Astaxanthin!
- PRISTINE PURITY: Quick release softgels are made with premium Antarctic Krill oil
- ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living
- NATURALLY FREE OF: Gluten, Wheat, Milk, Lactose, Artificial Color, Flavor, Sweetener & Non-GMO
or
- Superior Quality: Heavy Metal Tested, Non GMO, Gluten Free and Soy Free. Bronson uses best ingredients available. Laboratory tested at New York cGMP Registered Facility.
- 100% Pure Antarctic Krill Oil: We only use superior sourced krill harvested in the waters of Antarctica.* 1000 mg per serving (2 softgels).
- Omega-3 Enhanced: Provides Omega-3 Fatty Acids, Omega-3 Phospholipids and Natural Astaxanthin.
- Trusted Since 1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
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