Rhubarb (scientific name Rheum rhabarbarum) is a vegetable that many people use as a fruit in cooking and recipes. Rhubarb is rich in antioxidants, particularly anthocyanins (which give it its red color) and proanthocyanidins. These antioxidants have anti-bacterial, anti-inflammatory, and anti-cancer properties, which help protect you from many health-related issues such as heart disease, cancer, and diabetes. The long red leafstalks grow in the spring, peaking in mid-April. Only the stalks of the plant are edible. The leaves contain toxins and high concentrations of oxalic acid. The stalks themselves are fleshy, sour, and acidic. While you can eat them raw, many people prefer them cooked.

Rhubarb is a unique-looking plant that belongs to the Polygonaceae family of plants. Botanically speaking, it is an herbaceous perennial with leaves growing off the top of the thick rhizome. It is mainly considered a vegetable, but it is primarily used as a fruit in culinary practices. The leaf stalks of the rhubarb are used as a dessert or as an ingredient in sweet dishes. Rhubarb’s taste is similar to that of green apple and sometimes people add sugar to make it sweeter.

Rhubarb (Rheum rhabarbarum) is an herbaceous plant that grows in cooler climates and well-drained soil. Rhubarb is also called Garden rhubarb, Pieplant, Rhubarb, österreichischer Rhabarber, Rabarbaro, Rabarbaro commune, Ruibarbo, Ruibarbo, Wineplant, Rabarber and Daehwang. It has a perennial lifespan which grows up to 10-15 years in the wild.

Rhubarb Scientific Classification

Scientific Name: Rheum rhabarbarum

The plant grows up to 2-4 feet high and wide. The leaves are heart-shaped, triangular, and dark green of 30 cm as a diameter. The fleshy stems are red, pink, or light green which is 12-18 inches long. The stalks are long, thin which resembles celery and grow up to 24 inches in height, and are deep red to light green. The hermaphrodite flowers are green white to a rose red. Common varieties of Rhubarb are Tilden, Victoria, Valentine, MacDonald, Crimson, Canada Red, Red Cherry, and Ruby Red.

History

Rhubarb is native to Siberia. For over 5000 years, it is used as a medicinal plant in Asia. Rhubarb was a renowned vegetable in Asia but was not grown widely in the past. In the 1700s, it was introduced by European settlers which are mostly known as pie plants. In Central Asia, Rhubarb is grown in the wild. Over 2000 years ago, it was grown for its medicinal values. In the 16^th century, Rhubarb got introduced to Britain and in the 18^th century, it became a food crop in North America. Since the 13^th century, it was used for medicinal properties in Europe.

Health Benefits of Rhubarb

Rhubarb is rich in moisture among all the vegetable crops. It is low in calories due to which it could be added to the low caloric diets. Rhubarb is cholesterol fat and sodium-free and an excellent source of Vitamin C and dietary fiber. It detoxifies the body and provides astringent properties. Other health benefits are discussed below:

1. Losing weight

Rhubarb is low in calories which helps to lose weight easily along with health maintenance. Only 21 calories is present in 100 grams of Rhubarb. Rhubarb has various organic compounds that help to burn down fat and lose weight. (1)

2. Cardiovascular health

Rhubarb contains a low amount of cholesterol and fat due to which its consumption has no threat to cardiovascular ailments. It raises HDL cholesterol levels as it possesses dietary fiber. It eliminates the cholesterol from the walls of arteries and blood vessels. Additionally, antioxidants found in Rhubarb eliminate the free radicals which lead to harmful conditions and heart diseases. (2)

3. Supports digestion

An adequate amount of dietary fiber in the body helps to regulate the digestive system. It bulks up stool and promotes regular and smooth bowel movements. Traditionally, Rhubarb is used to treat constipation. It soothes digestive ailments and constipation which can prevent various gastrointestinal ailments such as cramping, bloating, and colorectal cancer. (3)

4. Prevent Alzheimer’s

Rhubarb is a great source of Vitamin K which has a vital role in neuronal and brain health. It eradicates the brain cell’s oxidation and promotes cognition which helps to slow down the occurrence and growth of Alzheimer’s disease. (4)

5. Healthy bones

Vitamin K prevents the brain from neural degeneration. It also promotes the repair and growth of bones along with autotrophic activities. Rhubarb contains minerals and calcium which plays a vital role in the protection of bones.(5)

6. Prevent cancer

Antioxidants eliminate the free radicals from the body. Rhubarb has a good amount of lutein, zeaxanthin, and beta carotene which acts as Vitamin A that helps to protect the eyes and skin from the harmful effects of the free radicals. The diet possesses antioxidants that slow down cataracts, premature aging, wrinkles, and macular degeneration. In addition, the poluphenolic compounds prevent lung and oral cancer. (6)

7. Circulates blood

Rhubarb contains an adequate amount of iron and copper which helps to enhance the new red blood cells production, raises the oxygenation of essential areas, and increases the RBC count in the body. It also enhances the function and upgrades the overall metabolism of the body. (7)

8. Kidney stones

Kidney stones are the crystallized calcium deposits and minerals in the urinary tract of the body. Oxalate stones are the most common kidney stones. The studies show that the high intake of calcium reduces the chances of kidneys tones. Dietary calcium is not the cause for kidney stones but the excessive presence of minerals in the water is the cause for kidney stones. (8)

9. Maintains blood pressure

The research shows that a vegetarian diet with an adequate amount of magnesium, calcium, fiber, and potassium helps to lower blood pressure. The researchers said that the high intake of calcium is the cause of hypertension. But the study shows that a high intake of calcium helps to lower blood pressure. The study made on high blood pressure through the effects of various diets shows that calcium has positive effects on blood pressure. (9)

10. Reduce inflammation

Manganese is an aid for sprains and inflammation. It raises the superoxide dismutase levels due to its antioxidant properties. The arthritis patients have a low amount of Superoxide dismutase. SOD possesses anti-inflammatory properties which is essential for arthritis patients. One should add manganese to the diet to raise the function and synthesis of SOD which helps to reduce the symptoms.(10)

11. Antibacterial activity

Rhubarb is used for medicinal purposes in various countries. The roots are used as traditional medicine. During the Ottoman period, about 500 years back, Rhubarb was one of the vital ingredients for making a medicinal paste. While the roots were investigated for antimicrobial activities, the results were shown positive. (11)

Health Benefits Of Rhubarb Leaf

(1) Good For Digestive Health

Consuming rhubarb on a regular and moderate basis has been found to be very beneficial for our stomach and aids in keeping our digestive system healthy.

This benefit of rhubarb is mainly due to the presence of dietary fibers in them.

The dietary fibers present in the rhubarb acts as a natural laxative which means it improves our bowel movement and ensures smooth elimination of stool from our system, and thus helps in providing relief from constipation.

This also helps in reducing the risk of other gastrointestinal problems like abdominal pain, irritable bowel syndrome, gas, bloating, flatulence, etc.

In addition to this, the antioxidants like vitamin C, vitamin E and other antioxidant compounds like phytonutrients and polyphenols, etc. present in the rhubarb protects our digestive system from the oxidative damage caused by the free radicals, and thus reducing the risk of various cancers like colon cancer, intestinal cancer, stomach cancer etc.

The dietary fibers present in the rhubarb is also known to absorb excess water from our system and thus helps in reducing the risk of diarrhea.

(2) Make Our Bones Stronger

Regular and moderate consumption of rhubarb has been found to be very beneficial for making our bones stronger and for reducing the risk of osteoporosis.

Osteoporosis is a condition in which our bones become very weak and fragile, and are very prone to damage.

This bone strengthening benefit of rhubarb is mainly due to the presence of mineral-like vitamin K in it.

Vitamin K is an essential mineral that is required not only for the formation of bones but also for making our bones stronger as they reduce the risk of fractures and other injuries to bones.

In addition to vitamin K, rhubarb is also a good source of calcium which is a crucial mineral for making our bones strong and healthy.

Other nutrients like magnesium and phosphorus also play an important role in strengthening our bones.

Additionally, rhubarb is also a good source of antioxidants like vitamin C, vitamin E and other antioxidant compounds like polyphenols and phytonutrients, etc. that fights with the free radicals of our body, stabilize them, and prevent them from causing oxidative damage to our bone cells, and thus helps in keeping our bones strong and healthy.

(3) Improves Cognitive Function

Eating rhubarb on a regular and moderate basis has been found to be very beneficial for our brain and aids in keeping our neurological system healthy.

This benefit of rhubarb is mainly due to the presence of antioxidants like vitamin C, vitamin E, and other antioxidants compound like phytonutrients and polyphenols, etc. in them.

These antioxidants and the relevant compounds fight with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells including the brain cells aka neurons and thus reduces the risk of various neurodegenerative diseases like Parkinson’s disease, Alzheimer’s disease, dementia, amnesia, etc.

Vitamin K present in the rhubarb is also known to reduce neuronal damage to our brain and thus protects against neurodegenerative diseases.

A study has also found that rhubarb is very effective in treating inflammation in the brain, and thus helps against Alzheimer’s stroke and ALS ( amyotrophic lateral sclerosis)

Additionally, rhubarb is also a good source of many nutrients such as vitamins and minerals, etc. that provides nourishment to our brain cells aka neurons and thus helps in improving cognitive functions such as improved concentration, sharp memory, reduce brain fog, etc.

(4) Helps In Weight Loss

Consuming rhubarb on a regular and moderate basis has been found to be very beneficial for the individuals who are on a weight loss regime and would like to get rid of some extra pounds from their body.

This weight loss benefit of rhubarb is mainly because of their low caloric value.

It has been found that eating 100 grams of rhubarb provides around 21 calories which is very low and doesn’t contribute much to weight gain.

It is also interesting to note that rhubarb is a good source of catechins that improves our metabolism and thus helps in burning body fat and aids in weight loss.

In addition to this, the dietary fibers present in the rhubarb keep our stomach satisfied for longer duration and decreases our urge to eat again and again.

As overeating is a major cause of obesity so by controlling overeating, it helps in controlling weight gain.

(5) Combats Against Various Cancer(S)

Eating rhubarb on a regular and moderate basis has been found to be very beneficial for reducing the risk of several types of cancers such as colon cancer, abdominal cancer, intestinal cancer, breast cancer, pancreas cancer, etc.

This anti-carcinogenic effect of rhubarb is mainly due to the presence of antioxidants like vitamin C, vitamin E and other antioxidant compounds like phytonutrients and polyphenols, etc. in them.

The antioxidants and the relevant compounds present in rhubarb fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells and thus reduces the risk of several types of cancers.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system.

As these are unstabilized ions, so they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

Another interesting point to remember is that baking rhubarb stem for about 20 minutes has been found to dramatically increase its anti-cancerous properties.

(6) Good For Diabetic Patients

Consuming rhubarb on a regular and moderate basis has been found to be very beneficial for diabetic patients and for those who are at risk of developing diabetes.

This benefit of rhubarb is mainly because of its low glycemic index.

The Glycemic index of a food item determines the rate at which that particular food item releases sugar into the bloodstream.

It ranges from 0 to 100. Lower the glycemic index of a food item and slower will be the rate at which it will release sugar into the bloodstream.

Glycemic index of rhubarb is low which means it releases sugar into the bloodstream at a slow rate and thus prevents a sudden spike in the blood sugar level and helps in managing diabetes.

Additionally, rhubarb is also a good source of dietary fibers which reduces the rate at which sugar gets absorbed into the bloodstream and thus helps in keeping blood sugar under control.

Other than this, an active compound “rhaponticin” found in the rhubarb is also found to be helpful in managing diabetes.

(7) Good For Vision

There is less information on this. However, rhubarb contains lutein and vitamin C, both of which work well for vision.

Our eyes are our window to the world as they allow us to enjoy the beauty of this world.

It is therefore important for us to make sure that we are taking good care of our eyes, and rhubarb can help in doing the same.

It has been found that consuming rhubarb on a regular and moderate basis is very beneficial for our eyes and helps in keeping our vision sharp.

This benefit of rhubarb is mainly due to the presence of antioxidants like vitamin C and other antioxidant compounds like phytonutrients and polyphenols etc. in them.

The antioxidants present in the rhubarb protects our eyes from the oxidative damage caused by the free radicals and thus reduce the risk of age-related macular degeneration, cataract, and glaucoma, etc.

Additionally, rhubarb is also a good source of vitamin A, an essential mineral that keeps our eyes healthy and vision sharp.

(8) Improves Kidney Health

Regular and moderate consumption of rhubarb has been found to be good for our kidney health as they improve the therapeutic effects in the treatment of stage 3 and stage 4 chronic kidney diseases.

Another way, rhubarb is good for our kidneys is because of the presence of antioxidants like vitamin C and other antioxidants compounds like phytonutrients and polyphenols, etc. in them.

The antioxidants present in the rhubarb fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our vital organs like liver and kidneys, etc.

It is also effective in eliminating toxins from our system, and when there are fewer toxins in our system, it reduces the burden from our kidneys and allows them to focus on other functions they need to perform.

Although rhubarb is good for kidneys, it is advisable to eat them in moderation and only after having a word with your doctor. This is because rhubarb also contains oxalic acid which is known to cause and worsen the situation of kidney stones.

(9) Relieves PMS Symptoms

Another benefit of consuming rhubarb on a regular and moderate basis is their ability to relieve hot flashes and provides relief from PMS symptoms in women.

This benefit of rhubarb is mainly due to the presence of phytoestrogens in them. The phytoestrogen present in the rhubarb is very effective in relieving PMS symptoms.

(10) Strengthens Our Immune System

Our immune system plays an important role in keeping us healthy and also for protecting us against various disease-causing microbes like bacteria, virus, and fungi, etc.

It is the defense mechanism of our body that prevents disease-causing microbes like bacteria and virus etc. from invading our system, and even if they somehow manage to enter our system, it is the immune system that fights against them and makes us healthy again.

Regular and moderate consumption of rhubarb has been found to be very beneficial for making our immune system stronger.

This immune-strengthening benefit of rhubarb is mainly due to the presence of antioxidants such as vitamin C, vitamin A and other antioxidant compounds like phytonutrients and polyphenols, etc. in them.

The antioxidants and the relevant compounds present in the rhubarb fights with the free radicals in our body, stabilize them and prevents them from causing oxidative damage to our cells including the white blood cells that form the backbone of our immune system.

This strengthens our immune system and when our immune system is stronger, we are less likely to be infected with a cough, cold, fever, and flu, etc.

Additionally, other nutrients like vitamins and minerals, etc. present in the rhubarb also play a significant role in keeping us healthy and thus helps in making our immune system stronger.

(11) Helps In Detoxification

Consuming rhubarb on a regular and moderate basis has been found to be very beneficial for the purpose of detoxification in our system.

Detoxification is the process of removing toxins and other impurities from our system in an efficient manner.

This detoxifying benefit of rhubarb fruit is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidant compounds like phytonutrients and polyphenols, etc. in them.

The antioxidants present in the rhubarb not only protects our cells and tissues from the oxidative damage caused by the free radicals of our body but also aids in the proper elimination of toxins from our system.

By eliminating toxins from our system, it reduces the burden of toxin removal from our vital organs like the liver and kidneys, and thus allows them to focus on other functions they need to perform.

The dietary fibers present in the rhubarb also plays a significant role in getting rid of toxins from our system and thus helps with the detoxification process.

without putting any calories load.

(12) Aids In Managing Cholesterol Level

Consuming rhubarb on a regular and moderate basis has been found to be very beneficial for keeping our cholesterol level under control.

Keeping cholesterol level under control is very important for maintaining a healthy cardiovascular system as a high level of bad cholesterol in our system can give rise to cardiovascular problems such as heart attack, heart stroke, irregular heartbeat, blockage of arteries, etc.

This benefit of rhubarb is mainly due to the presence of dietary fibers in them. The dietary fibers present in the rhubarb is very effective in removing bad LDL cholesterol from our system, and other nutrients present in the rhubarb fruit boost the production of good HDL cholesterol in our system.

By reducing the level of bad LDL cholesterol from our system, it prevents our arteries from getting clogged up by plaque and other fat deposits and thus reduces the risk of atherosclerosis.

Atherosclerosis is a condition in which our arteries get hardened due to the accumulation of plaque and fat deposits in them.

This narrows our arteries which means the pumping organ “heart” have to put on extra pressure for proper circulation of blood and this increases the risk of heart attack and heart stroke etc.

(13) Regulates Hypertension Or High Blood Pressure

Regular and moderate consumption of rhubarb fruit has been found to be very beneficial for providing relief from hypertension or high blood pressure.

Hypertension or high blood pressure is a major health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, heart stroke, irregular heartbeat and so on.

This benefit of rhubarb is mainly due to the presence of “Potassium” in it.

Potassium is a vital mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus helps in providing relief from high blood pressure or hypertension.

Additionally, rhubarb is also a good source of antioxidants like vitamin C and other antioxidantal compounds that protect our circulatory system like blood vessels, arteries, veins, cartilages, etc. from the oxidative damage caused by the free radicals.

Rhubarb is also rich in dietary fibers that help in eliminating bad LDL cholesterol from our system.

This prevents our arteries from getting clogged up by plaque and fat deposits, and thus reduces the risk of atherosclerosis.

Atherosclerosis is a condition in which our arteries get narrow and hardened due to the accumulation of plaque and fat deposits in them.

Narrowing of arteries effects blood circulation in a negative manner and this forces our cardiovascular system to put on an extra pressure to maintain blood circulation in an efficient manner and the extra pressure exerted by our cardiovascular system increases the risk of high blood pressure to a great extent.

(14) Improves Our Cardiovascular Health

Regular and moderate consumption of rhubarb has been found to be very beneficial for our heart and helps in keeping our cardiovascular system healthy.

This benefit of rhubarb is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, and polyphenols, etc. in.

The antioxidants like vitamin C and other antioxidant compounds like phytonutrients and polyphenols etc. present in the rhubarb fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cardiovascular system.

Rhubarb is also a good source of potassium which is a natural vasodilator that relaxes our blood vessels, improves blood circulation and thus provides relief from hypertension or high blood pressure, which is a leading cause of various cardiovascular problems.

The dietary fibers present in the rhubarb is very effective in reducing bad LDL cholesterol from our system and prevents our arteries from getting clogged up by plaque and fat deposits.

This reduces the risk of atherosclerosis and thus helps in keeping our cardiovascular system healthy.

Beauty Benefits Of Rhubarb For Skin

(1) Keeps Premature Ageing At Bay

Consuming rhubarb on a regular and moderate basis has been found to be very beneficial for our skin and is very effective for keeping various signs of premature aging like fine lines, age spots, dark spots, wrinkles, and skin blemishes, etc. at bay.

This beauty benefit of clementine is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols, etc. in them.

These antioxidants and the relevant compounds fight with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our skin cells, and thus aids in keeping various signs of premature aging like fines lines, age spots, dark spots, etc. at bay.

They are also effective for removing toxins and other impurities from our system in an efficient manner and this helps in maintaining skin health.

Additionally, the presence of other nutrients like vitamins and minerals, etc. in the rhubarb also plays a significant role in keeping our skin healthy.

(2) Maintains Skin Health

Regular and moderate consumption of rhubarb has been found to be very beneficial for our skin and helps in keeping our skin healthy.

This beauty benefit of rhubarb is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. in.

The antioxidants like vitamin C and other antioxidant compounds like phytonutrients and polyphenols etc. protect our skin cells from the oxidative damage caused by the free radicals, and thus aids in reducing the various signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes, etc.

Antioxidants also play a significant role in the proper elimination of toxins and other impurities from our system.

When there are fewer toxins in our system, they don’t accumulate in our skin pores and this helps in maintaining our skin health.

Dietary fibers present in the rhubarb also play its part in reducing toxins and other impurities from our system.

Additionally, other nutrients like vitamins and minerals, etc. present in the rhubarb provide nourishment to our skin and keep it healthy.

(3) Boost Collagen Production

Eating rhubarb on a regular and moderate basis has been found to be very beneficial for increasing the production of collagen in our system.

Collagen is an important amino found which is found in abundance in our system and plays an important role in providing shape and structure to our system.

It is mainly found in the connective tissues like joints, tendons, bones, cartilages, etc. and as well as blood vessels.

This collagen-boosting benefit of rhubarb is mainly because of the presence of vitamin C in it.

Vitamin C is an antioxidant that fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our skin cells, and also boosts the production of collagen in our system.

Collagen helps in maintaining elasticity and thus minimizes the signs of premature aging like fine lines, age spots, dark spots, and skin blemishes, etc.

(4) Effective Against Harmful UV Rays Of Sun

Consuming rhubarb on a regular and moderate basis has been found to be very beneficial for protecting our skin cells from the harmful UV rays of the sun in an efficient manner.

UV rays of the sun are bad for our skin health as they can cause oxidative damage to our skin cells and thus increase the risk of skin cancer.

This benefit of rhubarb is mainly due to the presence of antioxidants like vitamin C, vitamin A and other relevant compounds like phytonutrients and polyphenols, etc. in them.

The antioxidants present in the rhubarb fruit fight with the free radicals of our body, stabilize them, and prevent them from causing oxidative damage to our skin cells.

They form a kind of protective layer around our skin and thus protect our skin from the harmful UV rays of the sun.

It has been found that exposure to UV rays for a prolonged period of time can also damage the white blood cells in our system.

White blood cells form the backbone of our immune system and by causing damage to the white blood cells UV rays affect our immune system in a negative manner.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system.

As these are unstabilized, so they steal electrons from the neighboring molecules and while doing so, it causes oxidative damage to them.

(5) Reduces Skin Pigmentation

Eating rhubarb on a regular and moderate basis has been found to be very beneficial for bringing out the natural glow of the skin and for reducing skin pigmentation.

This benefit of rhubarb is mainly due to the presence of antioxidants like vitamin C and other antioxidants compounds like phytonutrients and polyphenols etc. in them.

These compounds fight with the free radicals of our body stabilize them and prevent them from causing oxidative damage to our skin cells and this helps in keeping various signs of premature aging like fine lines, age spots, dark spots, skin blemishes, etc. at bay.

This helps in bringing out the natural glow of the skin and makes our skin soft and radiant.

Rhubarb is also a wonderful source of other nutrients like vitamins and minerals etc. that provides nourishment to our skin and when our skin is well nourished, it becomes soft, supple, and radiant.

(6) Aids In Skin Detoxification

Regular and moderate consumption of rhubarb has been found to be very beneficial when it comes to skin detoxification.

Skin detoxification is the process of getting rid of toxins and other impurities from our pores.

When there are fewer toxins in our system, they don’t accumulate in our skin pores and this helps in reducing the risk of various skin problems like acne and pimples, etc., and brings out the natural glow of the skin.

This benefit of rhubarb is mainly due to the presence of antioxidants like vitamin C and other relevant compounds like phytonutrients and polyphenols etc. in them.

These compounds not only protect our skin cells from the oxidative damage caused by the free radicals but are also effective in getting rid of toxins from our system.

In addition to the antioxidants, dietary fibers present in the rhubarb also plays a significant role in eliminating toxins from our system, and this way they also contribute to skin detoxification.

(7) Aids In Treating Acne

Consuming rhubarb on a regular and moderate basis has been found to be very beneficial for reducing the risk of acne and also helps in treating the same.

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne but a common is the clogging of our skin pores by toxins and impurities

Secretion of excess oil from the oil glands of the skin is also known to worsen the situation of acne.

This benefit of rhubarb is mainly due to the presence of antioxidants like vitamin C, vitamin E, and other antioxidant compounds like phytonutrients and polyphenols, etc. in them.

The antioxidants and the relevant compounds found in the rhubarb not only protect our skin cells from the oxidative damage caused by the free radicals but also aids in the proper elimination of toxins and impurities from our system.

When there are fewer toxins in our system, they don’t get accumulated in our skin pores and thus reduce the risk of skin problems like acne and pimples.

In addition to this, the dietary fibers present in the rhubarb also play a significant role in skin detoxification and thus help in treating acne.

It is also known to control the secretion of excess oil from the oil glands of the skin and prevent acne from worsening.

Beauty Benefits Of Rhubarb For Hair

(1) Promotes Hair Growth

Rhubarb is an excellent source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols, etc. presence of these compounds make them beneficial not only for our skin and health but for our hair and scalp too.

It has been found regular and moderate consumption of rhubarb is very beneficial for keeping our scalp healthy and for promoting the growth of new hair follicles.

This benefit of rhubarb is mainly due to the presence of antioxidants like vitamin C and other antioxidant compounds like phytonutrients and polyphenols etc. in them.

The antioxidants and the relevant compounds present in the rhubarb fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our hair follicles and scalp.

It also improves blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from our system.

When our hair follicles are well-nourished, they become strong and healthy and this also promotes the growth of new hair follicles.

Other nutrients like vitamin B complex, zinc, and iron, etc. also play a significant role in maintaining a healthy scalp, and thus promotes hair growth.

(2) Minimizes Hair Loss

Regular and moderate consumption of rhubarb has been found to be very beneficial not only for promoting the growth of new hair follicles but also for reducing the risk of hair fall

This anti-hair fall benefit of rhubarb is mainly due to the presence of antioxidants such as vitamin C, vitamin E, and other antioxidant compounds like phytonutrients and polyphenols, etc. in them.

These antioxidants and the relevant compounds present in the rhubarb not only protect our hair follicles and scalp from the oxidative stress caused by the free radicals but also improve blood circulation in the scalp.

Healthy blood circulation in the scalp ensures that our hair follicles and scalp are well-nourished.

When our hair follicles and scalp get proper nourishment from our system, they become strong and healthy and are less prone to damage and breakage.

In addition to this, the presence of other nutrients like vitamins and minerals, etc. also plays a significant role in making our hair stronger and reducing the risk of hair loss.

(3) Make Our Hair Strong And Lustrous

Rhubarb is a delicious fruit that provides a number of benefits to our hair. It promotes hair growth and also reduces the risk of hair loss.

It is interesting to note that the benefit of rhubarb doesn’t stop here and it has also been found to make our hair strong and lustrous.

Again, this benefit of rhubarb is also due to the presence of antioxidants like vitamin C and other relevant compounds like phytonutrients and polyphenols, etc. in them.

The antioxidants and the relevant compounds present in the rhubarb fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our hair follicles.

Protecting our hair follicles from oxidative damage, it helps in keeping various signs of premature aging at bay and prevents our hair from breakage and damage, and also minimizes the risk of hair fall and greying of hair, etc.

It also improves blood circulation in the scalp and helps in keeping our hair follicles and scalp well-nourished. This makes our hair follicles stronger and they are less prone to breakage.

By reducing oxidative stress, antioxidants also help in bringing out the natural shine of our hair and prevent them from becoming dull and lifeless.

Additionally, other nutrients like vitamins, minerals, dietary fibers, etc. also play a significant role in making our hair strong and shiny.

(4) Effective Against Dandruff

Dandruff is a common scalp problem that affects millions of people around the world and is mainly caused by the dryness of the scalp.

Regular and moderate consumption of rhubarb has been found to be very beneficial for treating dandruff.

This benefit of rhubarb is mainly because of the presence of many nutrients such as vitamins, minerals, antioxidants, dietary fibers and other compounds such as phytonutrients and polyphenols, etc. in them.

The antioxidants like vitamin C and other compounds such as phytonutrients and polyphenols etc. protect our hair follicles and scalp from the oxidative damage caused by the free radicals, and also improve blood circulation in the scalp.

Improved blood circulation in the scalp ensures that our hair follicles and scalp get proper nourishment from our system.

When our hair follicles are well-nourished, they become strong and healthy. It also helps in reducing the dryness and itchiness of the scalp which is a major cause of dandruff.

The presence of other nutrients like zinc, copper, iron and vitamin E, etc. also plays a significant role in keeping our hair follicles and scalp well-nourished.

(5) Aids In Treating Scalp Acne

Acne is a common skin problem that affects millions of people around the world.

There are many causes of acne but a common cause is the clogging of our skin pores by dirt and impurities.

Secretion of excess oil from the oil glands of the skin is also known to worsen the situation of acne.

Acne can also break out on the scalp and is thus known as scalp acne.

Eating rhubarb on a regular and moderate basis has been found to be very beneficial for reducing the risk of scalp acne.

This benefit of rhubarb is mainly due to the presence of antioxidants like vitamin C, vitamin E, and other antioxidant compounds such as phytonutrients and polyphenols, etc. in them.

These antioxidants and the relevant compounds fight with the free radicals of our body, stabilize them, and prevent them from causing oxidative damage to our hair follicles and scalp.

They are also effective for the better elimination of toxins and other impurities from our system.

When there are fewer toxins in our system, they don’t accumulate in our skin pores and thus reduce the risk of acne and as well as scalp acne.

Additionally, the dietary fibers in the rhubarb fruit also play a significant role in getting rid of toxins from our system and thus help against scalp acne.

It also controls the secretion of excess oil from the oil glands of the skin and thus prevents the acne/scalp acne from worsening.

Recipes

Ingredients:

• 1 cup of thinly sliced rhubarb
• ½ cups of chopped peeled apple
• 3 tablespoons of granulated sugar
• 1 teaspoon of instant tapioca
• Ground cinnamon which is divided into ¼ teaspoon and 1/8 teaspoon
• 2 tablespoons of all-purpose flour
• 2 tablespoons of old-fashioned rolled oats which are neither steel-cut nor instant
• 1 ½ tablespoons of packed dark brown sugar
• 1 tablespoon of finely chopped pecans
• 1 tablespoon of pure maple syrup
• 1/8 teaspoon of salt

Instructions:

• Firstly, preheat your oven to 350^oF
• Secondly, toss granulated sugar, rhubarb, tapioca, ¼ teaspoon of cinnamon in the medium bowl
• Thirdly, pour this mixture into 10-ounce custard cups or oven-safe ramekins
• Then mix brown sugar, oats, 1/8 teaspoon of cinnamon, flour, salt, pecans, syrup, and butter in the small bowl until everything becomes crumbly
• Next, sprinkle this mixture over the rhubarb mixture which you have made before
• After that, bake it for about 30 minutes
• Now let it cool for about 5 minutes after it is well-done
• Finally, enjoy this dessert

Dosage

The below doses may not apply to you personally. If your doctor suggests using rhubarb, work with them to find the optimal dosage according to your health condition and other factors.

The doses for rhubarb widely vary. Clinical trials used doses ranging from 50 mg to 50 g/day, depending on the disease, type of extract, and other factors.

For Chinese rhubarb in a crude powder form, a common dosage is 10-30 g/day.

The dosage of ERr 731 (rhapontic rhubarb) is 1 tablet/day.

What Are The Side Effects Of Rhubarb?

• Can Be Harmful To Children

Even though rhubarb stalks contain very little oxalic acid, they still can be harmful to children under 4 years of age.

• Issues With Pregnancy And Breastfeeding

Rhubarb can be unsafe if used in quantities more than those found in foods.

• Might Aggravate Diarrhea Or Constipation

Excess of rhubarb can aggravate these conditions.

• Kidney Stones

Due to the presence of oxalic acid, rhubarb might aggravate kidney stones.

• Liver Problems

Rhubarb can make the problem worse in people who have liver issues.

References

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