Knee Pillows – Types and How To Buy It

Knee Pillows /Knee pillows are essential when it comes to alleviating spine, hip bone, knee, and leg pains. Mostly, these pains may be as a result of injury, surgery, during pregnancy, or even after delivery. It is, therefore, crucial that you get the best knee pillow to avoid suffering.

By aligning your legs and hip to your spine, the knee pillow enables you to have a comfortable and peaceful sleep every time you retire to your bed. Due to the rise in demand for knee pillow, manufacturers have been seen to increase their products in the market. But this does not mean that all the knee pillows produced are of superior quality. It is essential that you be keen when purchasing this item. Here are some best-rated knee pillows in the current market.

List Of The Best Knee Pillows 

15 – AVESTON Side Sleeper Knee Pain Pillow

AVESTON Side Sleeper Knee Pain Pillow


In this knee pillow, you will find two layers of foam support, and it will stay cooler. This is ideal for side sleepers and is very easy to use. In this, you will find an adjustable strap that will let you keep it in a perfect position. It is larger in size and has a wide pressure point. Moreover, the pillow will relieve pain from your hip and make you feel comfortable. This will provide you with a painless legs experience, and it comes with two covers for your convenience.

One of the covers of this pillow is made of cotton, and the other is quilted. Furthermore, this comes in an ergonomic design and is very lightweight. You will not have restless nights with this, and it will also give you relief from sciatica. This will solve various health issues, and it will not heat up like other leg pillows. This has many other benefits and will give a natural alignment to your body.

Reason To Buy This
  • Dual foam layer for softer support.
  • Adjustable strap for perfect fitting.
  • Larger than rest and comes with covers.
  • Slightly thicker than rest others.

Primerica Knee Pillow – Premium Pain Relief Leg Pillow

Primica Knee Pillow - Premium Pain Relief Leg Pillow



If you want to sleep comfortably at night, then this knee pillow will let you achieve the same. This has high-quality memory foam and is very soft. This is ideal for relieving pain from the hip, back, and knees. You will be pain-free, and it will also energize you. Moreover, this will uplift your knee and will give proper alignment to your spine. It will help you to get a healthy sleeping position, and there will be no pressure on your joints.

This is easy to use and comes with a removable case which allows you to clean it conveniently. Furthermore, this can be your good companion to get sound sleep. This is also breathable and will not be warm at night. This is an orthopedic knee pillow that can also be used during pregnancies. You can even use it during post injuries, hip pain, sciatic nerve pain, and osteoarthritis arthritis. This is responsive to heat and will adjust the shape of your legs.

Reason To Buy This
  • Ease pressure on joints.
  • Washable and removable cases.
  • Breathable for staying cool all time.
  • Slightly stiff for some.

13 – Cush Comfort Knee Pillow

10 - Cush Comfort Knee Pillow


If you have been spending sleepless nights because of pain, then aid is here for you. The Cush comfort knee pillow is the perfect and lasting solution to all your sufferings. Furthermore, it provides instant relief from a hip, back, and sciatic nerve without really sacrificing your comfort. This knee pillow can also support your thigh and calf. It is made from super-soft, ultra-thick washable cotton material that makes you feel so comfy.

This knee pillow is one of a kind as it remains stable and firm even when used for a very long time. If you need real orthopedic support, then this is the knee pillow for you. Lastly, the Cush knee pillow is also ergonomically designed for full mobility to allow you to bend or straighten your legs.

Reason To Buy This
  • Superior quality
  • Ergonomically designed for full mobility
  • Made of ultra-thick washable cotton material
  • Too thick for some users

12 – Aocome Knee Pillow For Side Sleepers

Aocome Knee Pillow for Side Sleepers


If you are a side sleeper, then this is the perfect one for you. The knee pillow comes in an ergonomic design and is very suitable for back pain. This will also relieve you from the hip and sciatic pain and is contoured. This will keep your spine, hip, as well as legs in proper alignment and will comfortably fit between your knees. Furthermore, this will provide you with better sleep, and there will be less pain.

This has contoured memory foam and will retain its shape even with prolonged use. Moreover, this will perfectly support your joints and will ensure that your hips are properly positioned. This is breathable and includes a zippered cover which is machine washable. In addition to this, it has a leg strap which will make sure that the pillow will not slip when you are asleep. This will make you sleep comfortably and will not wake you up due to the pain at midnight.

Reason To Buy This
  • Contoured memory foam.
  • Breathable cover and easily washable.
  • Ergonomic design for best alignment.
  • The strap is too large which is of no use.

Sweetylife Knee Pillow For Back Pain Sciatica Relief Memory Foam Leg Pillow

Sweetylife Knee Pillow for Back Pain Sciatica Relief Memory Foam Leg Pillow


Available in an ergonomic design, this knee pillow will give you instant pain relief. This has high-density memory foam and is of premium quality. You can easily rest your knees for long hours on it and will not get flat over time. Moreover, this comes in a contoured design that will keep your spine, hip, and legs in an ideal position. This will improve circulation while sleeping and keep your body well aligned.

Furthermore, this is very suitable to relieve pain from knee, back, and ankle and is very simple to use. You will only have to place it between your thighs and speed up the process to reduce the pain. This is also breathable and comes with a zippered cover. The cover is machine washable which allows you to clean it easily. This will not get warm and is very durable. The knee pillow is also lightweight and will let you sleep in any position.

Reason To Buy This
  • High-quality and high-density memory foam.
  • Ergonomic design for ideal alignment.
  • Instant relief from pain.
  • Lifetime replacement guarantee.
  • It is slightly hard than the rest.

10 – Carex Memory Foam Knee Pillow

8 - Carex Memory Foam Knee Pillow


If you need something more comprehensive for your knees, then the Carex memory pillow is the most ideal for you. The width is broad enough to prevent friction that may be experienced when you move your knees during sleep. This is the most and best ergonomically designed knee pillow that provides top-notch spinal care. Whenever you start using this fantastic product, you will get instant results as it improves circulation and decreases pressure and strain on affected areas.

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To make it different from the rest, the manufacturer incorporated polyester and rayon covers, which are soft and sturdy to provide ultimate comfort. The memory foam used to make this pillow is hypoallergenic hence suitable for every person regardless of the allergies they may have.

Reason To Buy This
  • Cover improves circulation
  • Offers instant relief
  • It is machine washable hence easy to maintain
  • May be too wide for people with smaller knees

9 – ZIRAKI Memory Foam Wedge Contour Orthopedic Knee Pillow

ZIRAKI Memory Foam Wedge Contour Orthopedic Knee Pillow


Here is a knee pillow that will comfortably fit between your knees and will give them maximum support. This is very effective to relieve nerve pain lower back pain and is very safe during pregnancy. This will give you good leg support and provide better circulation. Moreover, this is very comfortable and will also improve your spinal alignment. This will aid in various body discomforts and is very soft.

This is filled with premium quality memory foam and will give you long-lasting comfort. Furthermore, this is durable and will not flatten. This is firm and can withstand different temperatures. This has optimal performance and comes with a zippered cover. You can easily remove the cover and wash it on a machine. This is ultra-lightweight and will allow you to sleep better.  This is designed to give you peace of mind and is ideal for people who have restless leg syndrome, knee pain, and joint pain.

Reason To Buy This
  • Suitable for pregnant women.
  • Improves the blood circulation of the body.
  • Relieves pain and pressure in the knee and leg.
  • The fabric cover is slightly uncomfortable.

8 – Abco Tech Knee Pillow

9 - Abco Tech Knee Pillow


This is one of the most adored knee pillows. Many therapists recommend their patients to use this pillow because of the significant benefits accompanied by it. It is the best knee pillow for spine alignment and reduced stress. Naturally, sleeping inside positions can at times result in misalignment of the spine and put unnecessary strain and stress on your spine, hip, lower back, and also legs.

But the Abco knee pillow comes with a long-lasting solution to all this. Furthermore, the Abco pillows are made up of hypoallergenic material and come with easily removable and washable pillow covers. This helps you maintain a high level of hygiene easily. Simply remove the cover and hand or machine wash at your preferred frequency.

This pillow is made of 100% visco-elastic material which makes it durable and gives it a naturally comfortable feel.

Reason To Buy This
  • Hypoallergenic and easy hygiene
  • Made of 100% visco-elastic material
  • 100% risk-free.
  • May feel uncomfortable if not placed well

7 – InteVision Knee Pillow With, 400 Thread Count, 100% Egyptian Cotton Cover

4 - InteVision Knee Pillow with, 400 Thread Count, 100% Egyptian Cotton Cover


Sometimes all you need for pain relief is a high quality, soft and comfortable knee pillow. And it is true that not any kind of pillow can offer this. But the InteVision knee pillow has proven to be one of the exclusive pillows that help to keep your body at bay. It helps to keep your legs, and other parts parallel to the spine to prevent and relieve any pain.

This knee pillow is made of 100% Egyptian cotton cover which can be removed for easy cleaning. Moreover, it has a two-layer design. Well, you might be wondering what this means, it means that the memory foam lies on top of a highly resilient base foam to provide enhanced comfort, and at the same time prevent the pillow from being compressed into flat.

Reason To Buy This
  • Has a two-layer design
  • 100% Egyptian cotton cover
  • Easy to use
  • The firmness might just be a little uncomfortable

6 – Cushy Cloud Orthopedic Memory Foam Knee Pillow

6 - Cushy Cloud Orthopedic Memory Foam Knee Pillow


This is a knee pillow that stands in its class. It is made out of hypoallergenic material to cater for persons with different types of allergies. When used correctly, the cushy cloud pillow instantly relieves back, hip, knee and ankle pains.

Some pillows might have been difficult to use, but this one is straightforward as you only need to place it between your thighs or below your knees to help relieve your specific pain. Furthermore, it is the best ergonomic memory foam knee pillow for side sleeping and gives satisfactory results.

The pillow comes with a removable cover that is machine washable, making it very easy to clean. When you talk of superior quality, then this pillow should be the subject of your talk.

Reason To Buy This
  • Contoured design
  • Provides firm and soft support
  • Does not wear out easily
  • Gets dirty easily

5 – Cushy Form Back Pain Relief Half-Moon Bolster/Wedge, Memory Foam Semi-Roll Leg/Knee Pillow

Cushy Form Back Pain Relief Half-Moon Bolster:Wedge, Memory Foam Semi-Roll Leg:Knee Pillow


Made with organic cotton, this knee pillow is a perfect leg elevator that will perfectly place your knees while sleeping. This will assist in better circulation and will assist in various kinds of post-surgery recovery. You can easily lift your feet and will also reduce varicose veins. Moreover, this is very suitable for your low back pain and will help you to position your ankles. This will ease various kinds of pain, and you will only have to add it between your knees.

This will provide you with a comfortable experience and is a multi-purpose pillow. Furthermore, it has a dual-layer and has soft memory foam and is covered with an organic cotton cover. This is breathable, and you can easily wash it. This is very suitable for back sleepers and side sleepers and can also be used during pregnancy. This will aid in therapeutic support and is suitable for many parts of the body.

Reason To Buy This
  • Ideal pillow for sleeping and relaxing.
  • Suitable during pregnancy and after surgery.
  • It provides therapeutic support.
  • The unique shape which some can find uncomfortable.

4 – CushyForm Sciatic Nerve Pain Relief Knee Pillow

2 - CushyForm Sciatic Nerve Pain Relief Knee Pillow


There is no doubt that you must have heard many people praising the Cushy form Knee pillow. But if words are not enough to convince you about its uniqueness, then get one for yourself. This is the best knee pillow that has featured in many Health magazines and programs.

It improves circulation for side sleepers and can be used as a knee spacer during pregnancy or post-surgery recovery. Furthermore, this is a solution to all your sleepless nights, so make a point of getting it if you still do not have it.

Reason To Buy This
  • Best for pregnant women and for post-surgery recovery
  • Includes a free storage and travel bag
  • Soft and comfortable
  • May become too warm and uncomfortable
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3 – Everlasting Comfort 100% Pure Memory Foam Knee Pillow

Everlasting Comfort 100% Pure Memory Foam Knee Pillow


This is a very durable knee pillow that has pure memory foam. The cushion is very soft and does not have any additives. The pillow comes in a curved design and will keep your knees separated with a required spacing. This will give good support to your legs and will also relieve your knee. Furthermore, this is very ergonomic and is known to relief from various ailments like arthritis, joint pain, sciatic nerve pain, lower back, pelvis, hip, spine, and bursitis. There is no doubt that it is one of the best knee pillows on the list.

You can use it conveniently for various other purposes, and it will also aid in pregnancy. This is perfect for side sleepers and comes with a removable strap. In this, you will find an easy to adjust hook and loop strap which will perfectly align your legs when you roll over. Furthermore, this will let you sleep comfortably, and you don’t have to readjust the wedge pillow. This is very lightweight and comes with memory foam earplugs which will reduce noise and will let you have an undisturbed sleep.

Reason To Buy This
  • High-density, pure memory foam.
  • Ergonomic design with orthopedic contour.
  • Versatile use with removable straps.
  • It comes with memory foam earplugs.
  • None as of now

2 – ComfiLife Orthopedic Knee Pillow

1 - ComfiLife Orthopedic Knee Pillow


This is the best-selling knee pillow that comes second to none. It has been ergonomically designed to feet comfortably between your knees and provides maximum support and comfort all night long. Also, the compile knee pillow is made with 100% premium quality durable cut memory form. It is good enough to provide lasting comfort for hours.

Just to make it stand out from the rest, this knee pillow features a breathable zipper cover which ensures that the pillow does not get warm. Cleaning is straightforward as it is machine washable.

Reason To Buy This
  • Firm for spine alignment
  • Zipper cover to ensure the pillow doesn’t get too warm
  • It is stylish
  • None as of now

1- AERIS Knee Pillow For Side Sleepers

AERIS Knee Pillow for Side Sleepers


This knee pillow will provide you with good relief and is ideal for people who side sleepers. This will give you maximum relief from hip pain and sciatica joint and helps to sleep better. It’s super soft and made of a %100 highest quality memory foam material that helps to keep one’s body aligned in a way that eases hip and back pain. With this, you will wake up fresh in the morning and have an energized day.

It has high-quality memory foam that will give excellent support in the alignment of your legs. This is also suitable for pregnant women and will ease their pain when they are unable to sleep. Pregnant women are compelled to sleep from the side, and this will ensure that the legs are in the proper position, thereby providing them with ease. This is very comfortable to use and promotes the circulation of pregnancy.

Moreover, it will help you to have easy movement and is better than an ordinary pillow. This is also easy to maintain, and you can easily wash the cover anytime you want. It includes a bamboo cover that is washing machine friendly. The contoured memory foam will provide you with the utmost comfort, and it includes a breathable comfort layer in the middle. The removable cover is textured and is very gentle on your skin. It is also hypoallergenic making it suitable for all types of skin, and you can forget about the buildup of germs.

You can also use it during post-surgical care and will assist you to sleep in any position. It does not have any unpleasant odor and is in a lemon-scented formula. This has undergone a strict manufacturing process to eliminate any kind of odor. In addition to this, the knee pillow will give relief from various types of ailments like restless leg syndrome, scoliosis pain, and back pain. This will improve spinal alignment and help people to sleep better. With this, treating your hip pain or joint sciatica will no longer be an issue.

This will improve the quality of your life and aids in providing you with the best comfort. It comes in a unique design and will help you to get a great sleep. This is a smarter pillow and is in an ideal size to give you consistent support. It is lightweight and is very supportive of the knees. The excellent product will make sure that your knees don’t come in contact with each other and avoid rubbing. It will also not make you feel any kind of discomfort and is simple to use.

Reason To Buy This
  • Easy to reposition due to greater flexibility.
  • Relieves various types of pain and suitable in pregnancy.
  • Easy to wash and stays in place.
  • None as of now.

Now that you have known the best knee pillows, then it is time for you to gain some knowledge regarding of what factors you need to consider before purchasing the products mentioned above.

Factors To Be Considered Before Purchasing

Your Weight

This is the most critical factor to consider when purchasing a knee pillow. It is important that you consider picking a knee pillow that matches your body weight. If you are heavy, then a memory foam pillow will work best for you as it will ensure that you get a proper posture for your body.


Your budget will highly dictate the price of the pillow you buy. The best thing to do about the price is always to be careful enough not to be lured by cheap knee pillows. Cheap ones might be pocket-friendly, but be sure that they might end up wearing out within a short period.

You can always make a sacrifice of spending more coins and be assured of getting something durable.

Pillow’s Density

This is another important factor that many people tend to forget when purchasing knee pillows. The best knee pillow usually has an average density of three to four pounds and above. Something lower than that will only bring you more pain and discomfort.

Some knee pillows usually have labels that show essential figure like the density. Therefore make a point of checking first. If no label is available, you can ask the person in charge.

Multipurpose Pillow

For knee pillows, we have those that are suitable for you while you are sleeping and those that best work while seated or relaxing. It is vital that you consider buying a multipurpose knee pillow that you can use while sleeping and also relaxing.


The quality of the pillow might be determined by the price or the material used. Very high-quality knee pillows are usually a little bit costly. You should always avoid the temptation of buying inferior quality or substandard knew pillows for any pain, for you might end up worsening the situation.

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Who Should Buy A Knee Pillow?

Pregnant Women

A knee pillow comes in a perfect size which makes it ideal for pregnant ladies. It will aid them in various back problems and let them have a comfortable sleep. When a pregnant woman sleeps with a pillow between the legs, then there will be a reduced pressure in their pelvis and hips, which will further aid in their widened bellies. They can sleep comfortably even with enlarged bellies and remain safe.

Back Sleepers

If a back sleeper uses a pillow, then the knees will relieve tension, and it will also alleviate the pressure. It will improve blood circulation in the legs and is highly beneficial for people who have poor circulation. A knee pillow will elevate the lower body, and it will also improve the alignment of a back sleeper. Moreover, it will allow them to sleep comfortably and improve circulation. It can also be beneficial for stomach sleepers as the lower body will create uneven support. In this condition, an ordinary pillow will not be suitable, and a knee pillow will serve as the best.

Side Sleepers

People who side sleepers experience a lot of inconveniences when one of their legs rest on the other. There can be a lot of rubbing and chaffing when your knees come in contact with each other. With a thick cushioning barrier of the knee pillow, it will keep your legs apart and act as a barrier between your knees. It will allow side sleepers to move their legs and experience no kind of inconvenience comfortably.

Restless Leg Syndrome

A person having restless leg syndrome are known to experience a painful sensation in their legs, most particularly when they are lying in bed. People often tend to move their legs more at night when they have restless leg syndrome, and it can be extremely inconvenient from them. With a knee pillow, they can move around with ease as it will provide the legs with extra stability. A knee pillow equipped with straps can be even better for people with the syndrome.

Back or Knee Pain

For people who have knee pain or back pain will experience even more discomfort when their knees and legs are kept aligned. A knee pillow will help them to maintain a proper posture and reduce the pain. People can also experience any kind of knee pain when they have bodily stress. During such time a knee pillow will serve as the best. In addition to this, it can also be beneficial for people who are recovering from any kind of surgery or injury. Even people with arthritis can easily use a knee pillow and reduce their discomfort.

There are different types of knee pillows available, and you have to go through the descriptions to understand which one of them is best for you while buying.

Benefits Of Knee Pillows

With its unique structure, a knee pillow comes with many advantages. It will let you sleep comfortably and will also aid in various types of pain. Here are the benefits of using a knee pillow which will prove very helpful for you.

Reduces Knee Pain

Knee pillows will ensure that you do not suffer from any kind of knee pain when you go to sleep. We tend to move our bodies without even realizing it and get knee pain. Since the muscles of the body are interconnected, it will lead to stress on the muscles, thereby affecting the body. Knee pillow will eliminate the friction from your knees and helps in reducing the pain.

Better Posture

Knee pillow will give proper support to your posture and let you have a comfortable night sleep. Your body will regenerate muscle tissue cells when you are asleep, and there can be stress in these tissues. A perfect knee pillow will keep a proper check on this and give proper alignment to your legs. Moreover, it will also allow you to sit comfortably and help you get the correct posture. By getting a perfect sitting position, you will also reduce the pain from your back.

Reduces Pressure

With an ability to reduce the pressure, a knee pillow will provide you with comfort when you are sleeping. It will also minimize the muscle tension from your hips as well as lower back and provide you with relief. It will support your upper leg muscles and ensure that your spine does not get pulled. Besides, it will give you relief from back pain and secure your lower body. It will get you the right alignment by positioning your spine, legs, knees, and hips.

Eliminates Pain

A knee pillow also has the capacity to reduce muscle cramps. It will further help to reduce the varicose pain and allow you to sleep comfortably. It will improve your blood circulation and helps in sore and achy legs. Besides, it will also be helpful for those people who are suffering from low blood circulation in their legs. It will also take care of the rotation of your hips when you go to sleep. Even though you will not be able to control your knee movements when you are asleep, a knee pillow will not let you struggle while sleeping.

Avoids Friction of Knees

When sleeping on either side, the knees tend to touch each other which leads to friction and can lead to discomfort. A knee pillow will aid as a barrier and ensure that your knees don’t touch each other. It will also raise your leg during sleep and ensure that the blow is smooth in all parts of your body. It will even the pressure of your legs and ensure that they stay apart. A knee pillow with good memory foam will make you wake up with a fresh feel.

Aids in Pregnancy

Pregnant women tend to sleep inconveniently as their belly keeps on growing. With a knee pillow, they will have a restful sleep. It will provide them with the correct posture and give them proper support. This will also support in the alignment of pelvis and hips. It has the ability to remove stress from the lower spine.

In addition to all these benefits, a knee pillow is also beneficial to recover from post-surgery or pain. It is highly recommended for people who have arthritis, tendonitis, or knee pain. It will make sure that you sleep comfortably in any position and that there will be no stress on your knees. Besides, it will make you wake up fresh and provide good support to your entire body.

Final Words

For instant sciatica, back pain, leg pain, hip, and joint pain relief, you need a high-quality knee pillow. The above-listed pillows have proven to be the best in the market and choosing one of them will do you great justice. But picking the ComfiLife will be the wisest decision as it comes with added advantages compared to the rest.