Vitis vinifera – Nutritional Value, Health Benefits

Vitis vinifera/Zante currantsCorinth raisins, or simply currants outside of the United States, are raisins of the small, sweet, seedless grape cultivar Black Corinth (Vitis vinifera). The name comes from the Anglo-French phrase “raisins de Corinthe” (grapes of Corinth) and the Ionian island of Zakynthos (Zante), which was once the major producer and exporter. It is not related to black, red or white currants, which are berries of shrubs in the genus Ribes and not usually prepared in dried form.

Zante Currants Quick Facts
Name: Zante Currants
Scientific Name: Vitis vinifera
Origin Greek
Colors Reddish black
Shapes Berries, very small 0.012–0.021 oz (0.34–0.60 g), round, with or without seeds
Taste Sweet and tangy
Calories 408 Kcal./cup
Major nutrients Carbohydrate (82.06%)
Copper (74.89%)
Iron (58.63%)
Vitamin B6 (32.77%)
Manganese (29.35%)

Zante Currants are made from Zante (aka Black Corinth) Grapes. These grapes are small about one-quarter the size of raisins. They are seedless, like the grape, very dark, and have a tangy tartness to them. They are not actually currants; they are raisins.

Zante Currant Facts

The Black Corinth comes in many names like the Zante Currant but is more popular for the term Champagne grape. It is an ancient type that is researched to be of Greek origin. Even if its main results are in black, there are also some which come in red and white. The latter two are just less ordinary than the black type. This is considered one of the tiniest berries in the category of seedless grapes. Hence, growers must spray it regularly and even have its vines girdled so that all its berries would grow even.

Name Zante Currant
Scientific Name Vitis vinifera
Native Greek
Common Names Zante currants, Corinth raisins, Corinthian raisins, currants
Name in Other Languages Bulgarian:  Вино Vino.
Chinese:  Ou zhou pu tao (歐 洲葡萄 ), Pútáo (葡萄), vitis vinifére
Danish:  Almindelig vin, Vin, Vinranke, Vinstok.
Dutch: Wijnstok, Druif
English: European grape, common grapevine, grape, grapevine, wine grape, table grape
Finnish: Viiniköynnös
French: Vigne cultivée, vigne, Lambrusque, Vigne sauvage, vigne vinifère
German: Kultur-Weinrebe, Rebe, echter Weinstock, Rebstock, Wein, Weinrebe, Wein-Rebe
Greek:  Αμπέλι   Ambeli,  Άμπελος   Ambelos (plant),  Kλήμα  Klima (plant),  Σταφύλια  Stafylia, Σταφύλι Stafyli (fruit).
Icelandic: Vínber
Italian:  Ambrusca, Lebrusca, Vite, Vite comune , Vite selvatica, Zampino.
Japanese: Yooroppu budou (ヨーロッパブドウ),  Budou (ブドウ)
Mangarevan: Vine
Portuguese: Uva (Brazil), Videira (Brazil),  Videira-europeia,  Vinha, Vinho.
Norwegian: Ekte vinranke
Occitan: Vinha
Russian:  Обыкновенная виноградная  Obyknobennaia vinogradnaia, Виноград  Vinograd, Виноград культурный  Vinograd kul’turnyi.
Shona: Mugirepisi
Spanish:  Vino, Vid, parra
Swedish: Vin, Vindruva, Vinranka
Thai:  Xngùn (องุ่น), A ngun.
Plant Growth Habit Vigorous climber
Soil Deep, loamy, humus-rich, medium moisture, well-drained soils
Plant Size 16 to 20 m
Leaf Medium-sized, heart-shaped, and oblong, five-lobed with deep sinuses and coarsely toothed.
Fruit Shape & Size Berries, very small 0.012–0.021 oz (0.34–0.60 g), round, with or without seeds.
Fruit Color Reddish black color
Fruit Skin Thin
Flavor/Aroma Sweet and tangy flavors
Major Nutrition Carbohydrate 106.68 g (82.06%)
Copper, Cu 0.674 mg (74.89%)
Iron, Fe 4.69 mg (58.63%)
Vitamin B6 (Pyridoxine) 0.426 mg (32.77%)
Manganese, Mn 0.675 mg (29.35%)
Potassium, K 1284 mg (27.32%)
Total dietary Fiber 9.8 g (25.79%)
Phosphorus, P 180 mg (25.71%)
Vitamin B1 (Thiamin) 0.23 mg (19.17%)
Vitamin B2 (Riboflavin) 0.204 mg (15.69%)
Vitamin B3 (Niacin) 2.326 mg (14.54%)
Magnesium, Mg 59 mg (14.05%)
Calcium, Ca 124 mg (12.40%)
Protein 5.88 g (11.76%)
Calories in 1 cup (144 gm) 408 K cal
Precautions Zante currants are nephrotoxic to dogs.

Zante Currant Scientific Classification

Scientific Name: Vitis vinifera

Rank Scientific Name & (Common Name)
Kingdom Plantae (Plants)
Subkingdom Tracheobionta (Vascular plants)
Infrakingdom Streptophyta  (land plants)
Superdivision Spermatophyta (Seed plants)
Division Magnoliophyta (Flowering plants)
Class Magnoliopsida (Dicotyledons)
Subclass Rosidae
Order Rhamnales
Family Vitaceae (Grape family)
Genus Vitis L. (grape)
Species Vitis vinifera L. (wine grape)
Synonyms
  • Cissus vinifera (L.) Kuntze
  • Vitis sylvestris C.C.Gmel.
  • Vitis vinifera subsp. sativa Hegi
  • Vitis vinifera subsp. sylvestris (C.C.Gmel.) Hegi

Black Corinth is also called “Champagne Grape” by epicureans (lovers of good food). Although not a true currant, when dried they are referred to as Zante Currants. Zante is used extensively in baking. The grape is dark red to black, firm skinned, juicy and crunchy with a very sweet-spicy flavor when ripe. It is seedless. They have the highest sugar content of any grape grown today for the fresh market. Best of all, you can eat the stem and all. Just take the whole cluster and pop it in your mouth. It is like eating sugar. A tiny cluster can bring great elegance if laid over fish, poultry, veal, pork, or beef.

History

Currant is one of the oldest known raisins. The first written record was in 75 AD by Pliny the Elder, who described a tiny, juicy, thick-skinned grape with small, bunches. The next mention is a millennium later when the raisins became a subject of trade between Venetian merchants and Greek producers from the Ionian coasts. In the 14th century, they were sold in the English market under the label Reysyns de Corauntz, and the name raisins of Corinth was recorded in the 15th century, after the Greek harbor which was the primary source of export. Gradually, the name got corrupted into currant. However, by the 17th century, trade shifted towards the Ionian Islands, particularly Zakynthos (Zante), at which time it was named Zante currant.

The first attempts to introduce the Black Corinth cultivar in the United States date back to 1854. The first successful vineyards of White and Red Corinth (related varieties), were established in California in 1861 by Colonel Ágoston Haraszthy. Around 1901, David Fairchild of USDA imported high-quality black currant cuttings from the Greek village of Panariti, a renowned producer, and established the first commercial crops. However, because of the higher popularity of Thompson Seedless, American production remained modest up to the 1920s and 1930s, after which its popularity increased due to the higher prices it could bring and improved cultivation practices (girdling). The plantings reached 3,000 acres (1,200 ha) by 1936, which is approximately its current level.

Nutritional value of Currants, Zante, Dried

Serving Size: 1 cup, 144 g

Calories 408 K cal. Calories from Fat  3.51 K cal.

Proximity Amount % DV
Water 27.66 g N/D
Energy 408 Kcal N/D
Energy 1705 kJ N/D
Protein 5.88 g 11.76%
Total Fat (lipid) 0.39 g 1.11%
Ash 3.4 g N/D
Carbohydrate 106.68 g 82.06%
Total dietary Fiber 9.8 g 25.79%
Total Sugars 96.88 g N/D
Minerals Amount % DV
Calcium, Ca 124 mg 12.40%
Iron, Fe 4.69 mg 58.63%
Magnesium, Mg 59 mg 14.05%
Phosphorus, P 180 mg 25.71%
Potassium, K 1284 mg 27.32%
Sodium, Na 12 mg 0.80%
Zinc, Zn 0.95 mg 8.64%
Copper, Cu 0.674 mg 74.89%
Manganese, Mn 0.675 mg 29.35%
Selenium, Se 1 µg 1.82%
Vitamins Amount % DV
Water-soluble Vitamins
Vitamin B1 (Thiamin) 0.23 mg 19.17%
Vitamin B2 (Riboflavin) 0.204 mg 15.69%
Vitamin B3 (Niacin) 2.326 mg 14.54%
Vitamin B5 (Pantothenic acid) 0.065 mg 1.30%
Vitamin B6 (Pyridoxine) 0.426 mg 32.77%
Vitamin B9 (Folate) 14 µg 3.50%
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Choline 15.3 mg 2.78%
Vitamin C (Ascorbic acid) 6.8 mg 7.56%
Fat-soluble Vitamins
Vitamin A, RAE 6 µg 0.86%
Vitamin A, IU 105 IU N/D
Beta Carotene 62 µg N/D
Alpha Carotene 1 µg N/D
Beta Cryptoxanthin 1 µg N/D
Vitamin E (alpha-tocopherol) 0.16 mg 1.07%
Vitamin K (phylloquinone) 4.8 µg 4.00%
Lipids Amount % DV
Fatty acids, total saturated 0.04 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.027 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.013 g N/D
Fatty acids, total monounsaturated 0.068 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.065 g N/D
Fatty acids, total polyunsaturated 0.259 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.259 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by the U.S. Department of Agriculture. They are not rxharun.com recommendations. Calculations are based on average age of 19 to 50 years and weigh 194 lbs. Source: https://ndb.nal.usda.gov/ 

Culinary Uses

  • When dried, they are used in cooking, especially baking, and are a major ingredient of the current slice (or current square) and currant cake.
  • In the United Kingdom, they are simply called “currants”, and often are used in scones, currant buns, Christmas cake, Christmas pudding, and mincemeat.
  • Fresh grapes are occasionally used by wineries for blending and color, depending on need and availability.
  • Add to pancakes, muffins, or other baked goods
  • Add to ice creams, cakes, or other desserts
  • Mix into yogurt, or cereals

References

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