Marine Collagen – Types, Nutrititional Value, Health Benefit

Method

  • Soak the pitted dates in a bowl with boiling water for 5 minutes, then pat dry.
  • In a food processor, blitz the coconut, ground almonds, and rolled oats together to a fine crumble.
  • Add the coconut oil and dates, and blitz again until the mixture can be squeezed together in your hands.
  • Line a cupcake or muffin tin with 6 cupcake cases, and divide the mixture evenly between the cases.
  • Using the back of a spoon or your fingers, carefully push the mixture to the sides of the tin to form the base and sides of the cups, ensuring there are no gaps.
  • Place the tin in the fridge for the cups to firm up while you prepare the peanut butter.
  • Heat the peanut butter slightly in the microwave or a pan, so that it becomes easier to work with, and then stir in the collagen.
  • Pipe or add a dollop of peanut butter into each of the cups, leaving enough space at the top for the chocolate.
  • Place the tin back into the fridge until the peanut butter firms up.
  • Melt the dark chocolate in short bursts in the microwave, or over a pan of boiling water, and drizzle on top of the peanut butter. Return to the fridge for the chocolate to set.
  • Enjoy! Best kept in the fridge!


References

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