Pecan oil is an edible pressed oil extracted from the pecan nut. Pecan oil is neutral in flavor and takes on the flavor of whatever seasoning is being used with it. Pecan oil contains 9.5% saturated fat, which is less than olive oil (13.5%), peanut oil (16.90%), or corn oil (12.70%). It is also used as a massage oil and in aromatherapy applications. Pecan oil is considered a healthy oil as it is rich in monounsaturated fats, specifically oleic acid, (52.0%)^[rx], and low in saturated fats. It also contains linoleic acid (36.6%), and small amounts of palmitic (7.1%), stearic (2.2%), and linolenic acids (1.5%).^[rx] The overall balance of fatty acids in the oil may reduce LDL cholesterol (also known as “bad” cholesterol) and the risk of heart disease.^[rx] [rx]

Pecan Oil is pure, all-natural, and handcrafted in our California mill strictly following a 150-year-old French traditional method. The pecans are first ground and slowly roasted to perfection in cast-iron kettles, then expeller-pressed and lightly filtered. The result is a precious gold foil that will add delicate, slightly nutty pecan buttery notes to all your dishes; and is perfect to add extra flavor to your bread, cookies, cake. La Tourangelle Roasted Pecan Oil is often used in baked pastries and with its medium-heat smoke point, you can use it for everything: baking, cooking, frying, dressing, finishing, etc. As a substitute for butter, it adds just enough flavor to brownies, quinoa, asparagus, green beans, and all your favorite veggies. As finishing oil, it pairs very well with lamb and beef. La Tourangelle Roasted Pecan Oil is lower in saturated fat than olive oil making this oil a great everyday cooking partner. Once you discover La Tourangelle Roasted Pecan oil, you will be sure to use this versatile treasure again. Origin of pecans: USA. Suitable for medium heat. La Tourangelle is one of few remaining oil mills keeping a time-honored French heritage of roasting and pressing nut kernels into delicious oils. We are a family-owned company whose mastery of oil production is the fruit of passion, integrity, and pride. We strive to be the best artisan oil producer, dedicated to making carefully crafted, sustainable, natural products. With artisan care, we extract the seeds’ essence and hidden natural treasures to create amazing products that bring delight in the kitchen and well-being for the body.

Pecan oil is the oil extracted from the nuts or kernels of pecan. It possesses a mild, neutral and nutty flavor and is comprised of 9.5% of saturated fat. It is used in aromatherapy as well as for massage purposes. It does not contain additives or preservatives. The smoking point is about 470 degree F. It is widely used for dips and salad dressings.  It is adjustable in any recipe.

Being an excellent source of L-arginine, it is used topically for treating baldness in men and it also promotes healthy hair growth. It stimulates the blood flow in hair roots and scalp. It strengthens the artery wall’s flexibility and makes it less prone to blood clots that could block blood flow.

Pecan oil facts

Pecan oil is the oil that is extracted by pressing pecans of Texas and Oklahoma. It possesses nutrients and is low in saturated fat and has balanced poly and monounsaturated fats. It is a great source of Omega 6s and 3s along with zinc and Vitamin E. This oil has a neutral flavor.

History

Pecan nut is native to South to Central North America. Pecans were recognized as food around 1500 in Native America. The term pecan means a nut that requires the stone to crack. In the early 1600s, the Pecan tree was planted in North America and in 1772, it was planted in U.S. In the 17th century, it was exported to West Indies by the French.

Nutritional Value of Pecans

Pecans contain energy, fiber, amino acids, starch, and sugars. These nuts are the best source of plant-based protein. Other nutrients in this fruit include thiamin, riboflavin, niacin, pantothenic acid, beta-carotene, folate, folic acid, and vitamin A, vitamin B6, vitamin C, vitamin E, and vitamin K. ^[4]

Amongst minerals, pecan is rich in calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, and selenium. It contains no sodium and is, therefore, helpful for people with high blood pressure and other dangerous diseases.

Pecan nuts are rich in healthy monounsaturated fats and 70% of a single nut comprises of these fats. This percentage is the highest amongst all the nuts, which gives you all the benefits listed below.

Consuming a handful of pecans translates to ingestion of different types of nutrients into the body that is impossible even on taking the laboratory prepared supplements.

Nutrition Facts

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Nuts, pecans

Serving Size : 100 g1 cup, chopped (109 g)1 cup, halves (99 g)1 oz (19 halves) (28.35 g)
Nutrient	Value
Water [g]	3.52
Energy	691
Energy [kJ]	2889
Protein [g]	9.17
Total lipid (fat) [g]	71.97
Ash [g]	1.49
Carbohydrate, by difference [g]	13.86
Fiber, total dietary [g]	9.6
Sugars, total including NLEA [g]	3.97
Sucrose [g]	3.9
Glucose (dextrose) [g]	0.04
Fructose [g]	0.04
Starch [g]	0.46
Calcium, Ca [mg]	70
Iron, Fe [mg]	2.53
Magnesium, Mg [mg]	121
Phosphorus, P [mg]	277
Potassium, K [mg]	410
Zinc, Zn [mg]	4.53
Copper, Cu [mg]	1.2
Manganese, Mn [mg]	4.5
Selenium, Se [µg]	3.8
Fluoride, F [µg]	10
Vitamin C, total ascorbic acid [mg]	1.1
Thiamin [mg]	0.66
Riboflavin [mg]	0.13
Niacin [mg]	1.17
Pantothenic acid [mg]	0.86
Vitamin B-6 [mg]	0.21
Folate, total [µg]	22
Folate, food [µg]	22
Folate, DFE [µg]	22
Choline, total [mg]	40.5
Betaine [mg]	0.7
Vitamin A, RAE [µg]	3
Carotene, beta [µg]	29
Cryptoxanthin, beta [µg]	9
Vitamin A, IU [IU]	56
Lutein + zeaxanthin [µg]	17
Vitamin E (alpha-tocopherol) [mg]	1.4
Tocopherol, beta [mg]	0.39
Tocopherol, gamma [mg]	24.44
Tocopherol, delta [mg]	0.47
Vitamin K (phylloquinone) [µg]	3.5
Fatty acids, total saturated [g]	6.18
16:0 [g]	4.37
18:0 [g]	1.75
20:0 [g]	0.07
Fatty acids, total monounsaturated [g]	40.8
18:1 [g]	40.59
20:1 [g]	0.21
Fatty acids, total polyunsaturated [g]	21.61
18:2 [g]	20.63
18:3 [g]	0.99
Stigmasterol [mg]	3
Campesterol [mg]	6
Beta-sitosterol [mg]	117
Tryptophan [g]	0.09
Threonine [g]	0.31
Isoleucine [g]	0.34
Leucine [g]	0.6
Lysine [g]	0.29
Methionine [g]	0.18
Cystine [g]	0.15
Phenylalanine [g]	0.43
Tyrosine [g]	0.22
Valine [g]	0.41
Arginine [g]	1.18
Histidine [g]	0.26
Alanine [g]	0.4
Aspartic acid [g]	0.93
Glutamic acid [g]	1.83
Glycine [g]	0.45
Proline [g]	0.36
Serine [g]	0.47
Sources include : USDA [3]

Overall Health Benefits of Pecan oil

• It assists the bowel movements.
• It is used for treating diaper rash, chapped lips, dry skin, eczema and acne.
• It lowers skin inflammation and cures skin problems such as psoriasis and eczema.
• It is used to treat skin ailments and prevent infections.
• It enhances colon health and assists bowel movements.
• It makes the bone as well as teeth healthy.
• It helps to prevent the health condition such as anemia.
• Due to the high level of magnesium in Pecans, it helps to lower blood pressure.
• It lowers the chances of cardiovascular problems and prevents strokes.
• It enhances immunity power and prevents free radical damage.
• It prevents premature aging such as fine lines and wrinkles.
• Add it to body lotion or use it on the face for healthy and glowing skin.
• It promotes hair growth and prevents baldness. Rub pecan oil to the scalp and hair or it could be added to the shampoo or conditioner.
• Add it to bath water for treating dry and chapped skin.
• It is used for cosmetic, aromatherapy, and massage purposes.
• Pecan oil is used in perfumes and soaps.

Oils have generally been used throughout the ancient culture as natural and organic skin remedies. As pecan oil is rich in vitamin E and A, it helps keep the skin looking healthy by ensuring it is well hydrated. It is less comedogenic than coconut oil. Thus, many skincare brands prefer putting pecan oils in their products, as it is a suitable oil cleanser and moisturizer.

Pecan oil is very well suited for those of you who deal with dull and dry skin. The stearic content in the pecan makes the skin soft and supple. They are used in cosmetics like perfumes, lotions, and soaps that cater to dry skin.

As we age, our skin naturally loosens. Wanting to be toned and supple skin is extremely popular in people around the ages of early to late 30s when you start losing Collagen within your body. We recommend taking an internal collagen booster supplement; such as Skinsideout.ca. Combining an internal collagen booster with the power of pecan on the surface of your skin, and you are guaranteed to tighten your skin. Pecan oil contains vitamin E, which serves as a steroid skin that maintains the plumpness of the skin.

While pecan oil is popular for helping to tighten the skin and reducing the appearance of wrinkles, it can help prolong the process of getting wrinkles too. Often the idea of having signs of aging or wrinkles is frightful for many; pecan oil serums can help to prevent wrinkles. Specific vitamins and antioxidants in pecan oil fight against free radicals, which happen to be the greatest cause of aging skin.

Dead skin can make the skin appear dark, dull, and dry. Pecan oil helps rejuvenate the skin cells and replace the dead skin with new skin cells by accelerating the production of new skin cells. You can massage pecan oil on your skin to boost cell growth. At Nuez Acres we perfected a nourishing body scrub. Our Lemon Lavender Nourishing Body Scrub is simple and effective; helping to exfoliate dead skin cells.

The abundance of antioxidants in pecan oil help improve the all-over complexion of one’s skin. They help with fine lines, wrinkles, and discoloration of the skin and are filled with zinc to rid your skin of toxins; which in turn fights against acne.

– Strengthens Bone and Teeth Health

Due to the presence of phosphorus and zinc, along with other beneficial nutrients in the oil, pecan oil greatly helps to strengthen the bones and teeth in our body, thus helping to prevent and treat osteoporosis as well as brittle bones as it can help increase bone mass.

– Enhances Your Immune System

As alluded to earlier, the pecan nut is rich in antioxidants, so it is without a doubt that the oil will also be rich in antioxidants. It is even more imperative nowadays, with the high levels of stress and pollution surrounding urban and city life, to consume more antioxidant-rich foods so as to counteract oxidative damage. A 2011 study published in The Journal of Nutrition notes how consumption of pecans actually increased the number of antioxidants in the bloodstream 24 hours after consumption! This creates a buildup effect to prevent and combat damages done by free radicals in the body.

When this happens, your immune system will undoubtedly be boosted, and diseases such as cancer which are brought about by damages in cells or cell mutations will be mitigated and their risks reduced. As such, having pecan organic oil in your households is a worthy investment!

– Strengthens Hair Health

Pecan oil is also known to be able to strengthen your hair as it smooths out your hair and thickens it up, thus preventing your hair from being too dry and brittle. It also contains iron and other useful nutrients that are known to treat and prevent male pattern baldness as it strengthens the hair follicles and allows them to absorb the nutrients easily.

– Preventing iron deficiency

Pecans are high in iron which can help prevent conditions such as anemia.

–  Blood pressure regulation

The high magnesium levels in pecans help to lower blood pressure, plus pecans also have good anti-inflammatory properties.

–  Cardiovascular health

Pecans are a rich source of fiber, which reduces the risk of heart disease. Monounsaturated fats are also found in pecans and pecan oil. These are excellent for the health of coronary arteries and for the prevention of strokes.

Pecans are rich in amino acids that contribute to the growth of full, healthy hair. By promoting healthy blood flow, hair roots can grow and prosper within the scalp.

Pecan oil is rich in amino acids that contribute to the growth of full and healthy hair. The nutrients in the oil prevent hair loss and promote faster hair growth. Anemia is one of the leading causes of hair loss, and pecan oil is a great source of iron that helps fight against anemia. Having healthy levels of iron in the body will increase hair growth.

If you’ve ever made the mistake of overplucking your eyebrows, you can use pecan oil for stimulating eyebrow growth as well as eyelashes. Nuez Acres saw the benefits firsthand of pecan oil for hair growth. The launch of the Lash & Brow Serum has helped my customers increase the strength and condition of their brows and lashes. For those paying a fortune for fake lashes, the Lash & Brow serum is a great price with amazing results.

Pecan oil helps with damaged hair or hair branching fractures. If you have dry hair, dandruff, or split ends, you can rub some pecan oil on your scalp before a shower or make DIY hair masks with it. You are likely to see positive results after a few times of using it. Similarly, you can massage pecan oil on your scalp, let it sit for 2 minutes then rinse and wash. This helps reduce dandruff and or Scalp Psoriasis. The Restorative Hair Serum by Nuez Acres helps improve the overall health of your hair. Delivering conditioning nutrients deep within your hair follicles, without clogging your hair follicles.

Avoid Potential Dry Hair

The first benefit of hazelnut oil for hair is that it provides moisture to prevent dry and frizzy hair. The benefits of hazelnut oil for hair come from the content of amino acids and essential fatty acids that can penetrate deep into the layers of the scalp. As a result, your hair looks healthier and feels more moisturized.

Make Hair More Shiny with Black

One of the ingredients in hazelnut oil is gamma-linolenic acid which serves as a natural conditioner for hair.
The function of hazelnut oil for hair from these ingredients is believed to be able to restore hair moisture so that your hair will look naturally black and shiny.

Nourishing Hair

Furthermore, the benefits of hazelnut oil for hair are preventing baldness. Because the properties of hazelnut oil for hair are able to prevent hair loss and stimulate new hair growth.

Strengthens Hair

Candlenut oil can also strengthen hair. The function of this hazelnut oil for hair comes from the content of linoleic and linolenic acids which can coat, nourish, and moisturize the hair, and even improve the problem of split ends. You can get the benefits of hazelnut oil for hair by applying a hair mask from hazelnut oil regularly.

Moisturize the Scalp

Scalp moisture is very important for healthy hair growth. Candlenut can be one solution in overcoming it. Candlenut oil contains tannins which act as antioxidants. The tannin content in candlenut oil can make the scalp healthier, cleaner, and free of bacteria.

Treating Dandruff

Dandruff makes the head itchy and looks worse. It can be treated with hazelnut oil. Because of the properties of the content of linoleic acid which functions as an anti-inflammatory. The content is believed to be able to reduce inflammation of the scalp caused by dandruff.

Protects Hair from the Sun

Daily activities make hair vulnerable and prone to exposure to solar radiation. Candlenut oil can be a solution to overcome it. The efficacy of hazelnut oil for hair comes from the vitamin E content in it.

Vitamin E is known to prevent scalp damage from prolonged sun exposure. Vitamin E works by neutralizing free radicals and protecting cell membranes from sun damage.

Treating Psoriasis Symptoms

Symptoms of psoriasis can be treated with hazelnut oil. When the scalp is dry, various skin problems can occur. One of them is psoriasis which is characterized by the appearance of scaly skin, itching, and hair loss.

To overcome this, you need a special scalp moisturizer that serves to relieve inflammation and itching. Candlenut oil can actually do the job. However, a study revealed that the properties of this hazelnut oil can only reduce psoriasis symptoms on a small scale.

Friendly To Sensitive Scalp

Candlenut oil is made from natural ingredients so it does not have excessive side effects, like other beauty products. One of the benefits of hazelnut oil for hair is that it is very safe for sensitive skin.

Thus the nine benefits of hazelnut oil for hair can be obtained when used regularly in everyday life. If you find other symptoms when used immediately contact the nearest doctor for further treatment.

Pecan oil is popular for improving cardiovascular health as they are rich in mono-saturated fats-oleic acid, and phenolic antioxidants that protect your heart from diseases and keep it healthy and regulated. Some researchers suggest pecan oils can prevent diseases such as coronary heart disease by preventing the oxidation of lipids in the body. Switching your cooking oils to a Culinary Pecan Oil is a great start to improving your Cardiovascular Health. If you are looking into great alternatives for your KETO diet.

Pecans help in regular bowel movements and promote colon health. You will notice improved digestion once you start adding pecan oil to your daily diet. It makes the colon more efficient by helping with cleaning the gastrointestinal system. It also reduces the risk of colon cancer, hemorrhoids, and colitis.

One of the main reasons it is recommended for women to consume pecan oil is because it helps reduce the chances of breast cancer. It contains oleic acid, which is a type of fatty acid that helps increase the proliferation and migration of cancer cells, so they don’t promote the growth of these cells.

The high percentage of manganese in pecans is one of the most powerful antioxidants. It is a useful trace mineral that improves the immune system and keeps free radicals away by protecting your nerve cells. Pecan oil consumption allows for improved brain functioning.

Health Benefits of Pecans

Due to the composition of pecan, several studies have been carried out to ascertain the benefits of this fruit. Here are the health benefits that are associated with the consumption of this nut.

Lower Cholesterol Levels

Eating pecans on a regular basis helps balance cholesterol levels. A high level of cholesterol in the body is one of the causes of several cardiovascular disorders. A study conducted by Rajaram S. et al. suggests that pecans, with their high monosaturated fat, may be prescribed as a part of the diet for everyone who wants to lower their cholesterol levels. ^[5]

Control Diabetes

Pecans are beneficial in maintaining blood sugar levels especially for those suffering from type 2 diabetes. Diabetes increases the risk of cardiovascular disorders and hence, it is necessary to have a healthy diet that has the necessary nutrients. Their consumption is not only recommended for those with a diabetic condition but for others too, to prevent it from occurring in the first place. ^[6] [7]

Regulate Blood Pressure

Pecans have protein, vitamin E, and antioxidant properties which help in protecting the heart and reducing the risk of hypertension. High blood pressure, if left unmonitored, can be a reason behind the occurrence of heart attacks and strokes. ^[8]

Prevent Heart Diseases

Pecan contains constituents like tocopherol and flavan-3-ol monomers that help in inhibiting the oxidation of the lipids that exist in the blood which in turn offers protection against heart diseases. The research was conducted to study the effect of pecan on postprandial antioxidant capacity and catechins and decrease LDL oxidation in humans and the findings suggest that bioactive composition may contribute to the postprandial antioxidant defense. ^[9]

Weight Loss

Pecans boost metabolism and enhance satiety and are, therefore, also beneficial in managing weight. Although they are rich in fats, they also contain protein and fiber which may make one feel full for a longer duration and thus help in lowering intake of other high-calorie foods. ^[10]

Prevent Gallstones

Consumption of pecans is also associated with a reduced risk of gallstones. Findings of research carried out to study the effect of consumption of nuts on the risk of gallstones suggest that frequent consumption of pecans may reduce the risk of gallstone diseases in men. ^[11] [12]

Anticancer Potential

Research published by Dr. reducing the risk of cancer. They are rich in phenolic compounds, oleic and ellagic acids, tannins which are associated with the prevention of various cancers, particularly breast cancer. ^[13]

Prevent Toxicity

Cyclophosphamide compound is associated with life-threatening diseases. A research study suggests that the pecan shell with its antioxidant effects may protect the vital organs such as the heart, kidneys, and the bladder from cyclophosphamide-induced toxicity. ^[14]

Prevent Inflammation

Magnesium, present in pecan nuts, is a nutrient that delivers many anti-inflammatory benefits. It reduces the inflammation in the arteries, and therefore, lowers the risk of arthritis, heart diseases, atherosclerosis, and many other conditions. ^[15]

Improve Brain Function

The nutrients like manganese, copper, and thiamine, in pecans, are connected to the healthy functioning of the brain. Thiamine is administered to patients with Wernicke-Korsakoff syndrome, which is a brain disorder occurring in alcoholics. Copper and manganese, on the other hand, prevent the damage caused by free radicals in the brain. ^[16]

Boost Immunity

Pecans are rich in manganese. This trace mineral can prevent the damage caused by free radicals in your body. It does that with its antioxidant properties and protects the body from infections and diseases by boosting immunity. ^[17]

Ease Menstruation

Pecans help women fight the symptoms of menstruation like cramps and mood swings. The nutrients like manganese and calcium in these nuts are actually the stars that help in keeping women healthy. ^[18]

Improve Digestion

As pecan nuts are rich in dietary fiber, they help in maintaining colon health by facilitating regular bowel movements. They also extend their benefit to preventing constipation and many other associated disorders. ^[19]

Bone Health

Phosphorus and calcium, in pecan nuts, aid in the maintenance of bone health. Our bones consist of approximately 85% phosphorus, the rest of which is found in the tissues and cells. They are deemed helpful for preventing the symptoms of osteoporosis, particularly in women. Thus, a diet that includes pecans is great for improving bone mineral density. ^[20]

Skin Care

Antiaging foods are a treasure for all the people in this world. Pecans contain all the nutrients like vitamin A, vitamin E, ellagic acid, which prevent premature aging and reduce the occurrence of wrinkles. Also, the zinc content in these nuts helps achieve a toned complexion. ^[21]

Eye Care

Vitamin E-rich pecan nuts are a great addition to your diet. They are often associated with reducing the risk of age-related macular degeneration, thus keeping the eyes healthy even while you are aging. These nuts are also recommended for preventing the occurrence of cataracts. ^[22]

Hair Care

Pecan nuts are widely used to treat male pattern baldness. The L-arginine, an amino acid in these nuts is a compound that increases blood circulation throughout the body, thereby strengthening the roots of the hair. Also, iron in the nuts prevents anemia and consequently, hair loss.

Side effects

• Those who have nut allergies should avoid using this oil. Allergic reactions can include swelling of the throat and tongue, hives, breathing difficulty, and dizziness.
• Those with renal issues must avoid consuming this oil.
• Since pecans are nutrient-dense, you must consume the oil in moderation.
• Storing pecan oil in tightly sealed containers under refrigeration is advisable as it can go rancid very quickly.

Precautions                                                                                                 

• Allergic people to nuts should avoid it.
• Sensitive people might get allergic reactions.
• Discontinue using if an allergic reaction is experienced.
• Consult the doctor for use to remain on the safe side.
• Do a patch test before use.

How to Eat         

• It is used for deep frying, browning meat, sautéing, and baking purposes.
• A spoonful of Pecan oil could be added to oatmeal.
• It is used for salad dressing, marinades, light frying, baked goods, and dips.
• It could be used as a base for vinaigrettes.
• It is a perfect substitute for olive oil or butter.

References

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