Health Benefits of Pomegranate Tea/Pomegranate tea is a specialty tea that is brewed either with crushed pomegranate seeds, dried pomegranate flowers, or simply by adding some concentrated pomegranate juice to a regular cup of tea, such as white tea, green tea, or herbal tea. Pomegranate tea has been prepared in some form for thousands of years since pomegranates are storehouses of nutrients and antioxidants. They also can add a sweet bite to many different food recipes and at-home remedies. There is a long list of health benefits associated with pomegranate green tea. Watch the video below to learn about the health benefits of pomegranate tea.
Drinking pomegranate tea may help you in improving your heart health and preventing certain cancers, among many other impressive benefits.
What is Pomegranate Tea?
Pomegranate tea is a specialty tea that is brewed either with crushed pomegranate seeds, dried pomegranate flowers, or simply by adding some concentrated pomegranate juice to a regular cup of tea. This tea has been prepared in some form for thousands of years since these fruits are storehouses of nutrients and antioxidants. They also can add a sweet bite to many different dishes and at-home remedies. While pomegranate tea isn’t the most common tea to find on the shelf, it is something that can be prepared quite easily at home and has a long list of health benefits associated with it. [rx]
Nutrition Information
One cup of brewed pomegranate tea contains:
- Calories: 6
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 1 gram
- Fiber: 0 grams
- Sugar: 0 grams
- 51 calories; protein 0.1g;
- carbohydrates 12.7g;
- dietary fiber 0.1g;
- sugars 12.3g;
- fat 0.1g;
- folate 11.7mcg;
- calcium 11.2mg;
- iron 0.1mg;
- magnesium 5.5mg;
- potassium 124.2mg;
- sodium 23.7mg.
- Other Carbohydrates – Pomegranate juice and tea are rich in nutrients. Two compounds present in pomegranate seeds punicalagin and punicic acid are highly potent antioxidants. One study found punicalagin to have three times the antioxidant content of red wine and green tea.
Pomegranate Tea Benefits
The most impressive pomegranate tea benefits include its ability to prevent chronic diseases, boost heart health, aid in weight loss efforts, and reduce inflammation, among others.
Increase the Antioxidants
Both pomegranate juice and tea contain antioxidants called flavonoids, which are natural, plant-based compounds. Pomegranate juice contains flavonoids called anthocyanins and anthoxanthins.
One benefit of drinking pomegranate tea comes from the overall increase in antioxidants because pomegranate juice has more antioxidant capacity than green or black tea, according to an article in the January 2010 issue of the Nutrition Journal.
Pomegranate Tea and Cardiovascular Benefits
After researchers reviewed 13 completed studies, they concluded that the catechins in green tea help lower blood pressure, according to an article published in the May 2014 issue of the European Journal of Nutrition.
This review also reported that green tea may help reduce blood levels of total cholesterol and low-density lipoproteins, or LDL, also called bad cholesterol.
Pomegranate juice could also boost cardiovascular health because by preventing cholesterol from contributing to plaque buildup in your arteries, according to another review in Evidence-Based Complementary and Alternative Medicine in November 2012.
As plaque accumulates in arteries, it can restrict blood flow and raise your risk of a heart attack or stroke.
Protects Heart Health
Extensive research has shown that the active ingredients in pomegranates are able to reduce blood pressure and lower overall cholesterol levels. This is helpful for reducing atherosclerosis, heart attacks, strokes, and coronary heart diseases. [rx]
Skin Care
The antioxidants found in pomegranate seeds are an impressive collection of free-radical-fighting compounds. This can help improve the appearance of your skin, as well as lower the effects of oxidative stress, which can eliminate wrinkles, age spots, blemishes, and scars on the skin, while also improving elasticity to keep you looking younger. [rx]
Anticancer Potential
According to research published in 2006, there are powerful flavonoids and antioxidants in green tea combined with pomegranate that is known to neutralize prostate cancer cells before they can spread. [rx]
A study by researchers at the University of Alabama at Birmingham has also shown that pomegranate extracts show anti-proliferative and anti-tumorigenic properties, which helps understand that pomegranate tea can be used as a promising chemopreventive/chemotherapeutic agent for skin, lung, breast, colon, and prostate cancers. [rx]
A 2018 research paper in the journal Oncology Reviews also suggests that along with the above-mentioned cancers, pomegranate and its tea can also help in lowering your risk of liver cancer. [rx]
Reduces Inflammation
Regularly consuming this tea has been linked to a reduction in the immune response, which can cut down on unnecessary inflammation in the body. This can also help alleviate symptoms of common conditions like arthritis, gout, and chronic headaches. [rx]
Weight Loss
Combining your pomegranate mixture with regular tea can give your metabolism a major boost, which can help to improve your passive fat-burning potential. This means more calories being burnt every day, and more obvious results in your weekly weigh-ins, if you’re trying to shed those extra pounds. [rx]
Prevents Ageing
Pomegranate tea is rich in antioxidants that prevent ageing. Antioxidants scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation. Due to its free-radical-fighting compounds, it is also healthy for the skin.
Good For Heart Health
According to a study, pomegranate tea could also boost cardiovascular health. The tea also lowers down blood pressure levels. Also, substances high in antioxidants prevent various heart diseases.
Multiplies Oxygen Levels In Our Body
Pomegranate tea helps to increase the level of oxygen in our blood. Due to antioxidants present in pomegranate, it reduces cholesterol, fights free radicals, and prevents blood clots. All this eventually helps blood to flow freely and thus improves the level of oxygen in your body.
Promotes Dental Health
The fruit tea has anti-bacterial and anti-fungal properties that prevent the build-up of plaque in the mouth and also help fight infections and inflammation in the mouth such as gingivitis and periodontitis.
Most importantly, our regular masala chai (tea) is a mixture of black tea and other Indian spices added up with milk and sugar. Black tea contains a good amount of caffeine (though less than coffee). Pomegranate tea can be an ideal option to drink before retiring to bed.
How to Make Pomegranate Tea?
While pomegranate teabags are easily available online, you can make this fruit-based tea at home too. Let us look at the different ways you can make pomegranate tea.
Pomegranate Tea Recipe: 3 Simple Ways
- Course: Beverage, Tea
- Cuisine: Asian, Middle East
- Keyword: Pomegranate Tea
- Appliance: Tea Strainer
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Steeping Time: 4 minutes
- Total Time: 20 minutes
- Servings: 1 cup
Ingredients
Pomegranate Tea From Pomegranate Juice
- 1 cup water filtered
- 1 Oolong or white tea bag
- 1 tsp pomegranate juice concentrate or
- 3 tbsp fresh pomegranate juice
- honey optional
Pomegranate Tea from Pomegranate Seeds
- 3 cups pomegranate seeds
- 1/2 cup sugar
- 3/4 cup water filtered
Pomegranate Tea From Pomegranate Flowers
- 1 cup water filtered
- 1/4 cup dried pomegranate flowers
Instructions
Pomegranate Tea From Pomegranate Juice
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Boil water in a kettle or saucepan.
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Pour into a teacup and steep the preferred tea bag as per package instruction.
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Add pomegranate juice concentrate or fresh juice. Add honey and garnish with mint leaves, if desired. You can serve this tea iced or warm.
Pomegranate Tea from Pomegranate Seeds
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Add 3 cups of pomegranate seeds to a blender.
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Add 1/2 cup of sugar to the blender and blend well.
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Strain the sweetened juice into a glass bottle for storage purposes.
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To make the pomegranate tea, you can mix 1/4 cup of sweetened pomegranate juice with 3/4 cup of boiling water. Add honey if needed.
or
From Seeds:
- Add 3 cups of pomegranate seeds to a blender
- Add 1/2 cup of sugar and blend well — consider reducing this or cutting out entirely for a healthier drink
- Strain the juice into a container for storage
- Mix 1/4 cup of pomegranate juice with 3/4 cup of boiling water
Pomegranate Tea From Pomegranate Flowers
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Boil water in a kettle or a saucepan.
-
Steep 1/4 cup of dried pomegranate flowers in 1 cup of boiling water for 3-4 minutes
-
Strain and serve hot.
or
From Flowers:
- Boil water in a kettle or a saucepan
- Steep 1/4 cup of dried pomegranate flowers in 1 cup of boiling water for 3-4 minutes
- Strain and serve hot
Pomegranate Tea Side Effects
Using this tea can be hugely beneficial, but it could be dangerous if drunk in excess. For example, consuming too much of this tea can cause complications in pregnancy, as well as nausea, dizziness, headaches, and vomiting. While the latter symptoms can be avoided by drinking this tea in moderation, pregnant women and breastfeeding women should avoid the tea altogether, as there has been a dearth of research on its effects.
From Where To Buy
- Green Tea Meets Pomegranate: This delicious pomegranate and rosehip infused green tea has healthy antioxidants plus hibiscus and rosehips
- Individually Wrapped: Bigelow Tea always come individually wrapped in foil pouches for peak flavor, freshness and aroma to enjoy everywhere you go; Gluten-free, calorie-free, and Kosher Certified
- Try Every Flavor: There's a tea for morning, noon, and night time relaxation; Try our English Breakfast, Vanilla Chai, antioxidant Green Tea, decaffeinated teas, organic teas and a variety of our herbal tea bags
- Blended and Packaged in the USA: In 1945 Ruth Campbell Bigelow created our first tea, Constant Comment, a strong, flavorful black tea blended with aromatic orange peel and sweet warming spices; Today, Bigelow is still 100 percent Family Owned
- Bigelow Tea: Since 1945, Bigelow has been a leader in premium tea and are proud to be a Certified B Corporation - meeting the highest verified standards of social and environmental performance, transparency and accountability
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