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Russian Tea – Nutritional Value, Health Benefits

Russian tea/Tea is an important part of Russian culture. Due in part to Russia’s cold northern climate, it is today considered the de facto national beverage, one of the most popular beverages in the country,[rx] and is closely associated with traditional Russian culture. Russian tea is brewed and can be served sweet, and hot, or cold. It is traditionally taken at afternoon tea but has since spread as an all-day drink, especially at the end of meals, served with dessert. A notable aspect of Russian tea culture is the samovar, which is used for brewing.

Drinking Russian tea has been a popular part of Russian culture for hundreds of years, but now this tea style is becoming more common in other parts of the world.

What is Russian Tea?

Russian tea is not a precise type of tea, but rather a method of mixing, preparing, and serving. The tea itself is typically a blend of herbal tea and black or green tea, much of which was imported from China to Russia when tea first became popularized by the czars. The long caravan journey gave the tea a smoky flavor, due to the campfires, and that flavor is still mimicked today in this variety. [rx]

In parts of America, there is also a beverage called Russian tea, and it is often consumed around the winter holidays. It is a combination of black tea, orange juice, cinnamon, and cloves. Despite the name, there is no clear link between this American beverage and the Russian style of tea.

How to Make Russian Tea?

If you want to make Russian tea for yourself, you can prepare it in a number of ways, with ingredients like lemon, honey, jam, orange juice, and herbal black or green teas.

Russian Tea Recipes

Traditional Russian tea is made in a Samovar. You can use any tea for making the concentrate. Just add hot water later for a quick cup of tea.
  • Course: Tea
  • Cuisine: Russian
  • Keyword: Russian Tea
  • Appliance: Tea Strainer, Teapot, Kettle
  • Cook Time: 3 minutes
  • Total Time: 3 minutes
  • Servings: 7 people

Ingredients

  • 4 tbsp tea leaves heaped
  • Water for brewing
  • 1 tsp honey, lemon, or jam optional

Instructions

  • To make the tea concentrate (Savarkar in Russian), add the tea leaves to a teapot and add water. The water should be just enough to soak the leaves, plus a bit extra. The number of tea leaves can be adjusted according to taste.
  • Let the tea leaves brew for 10-15 mins. The leaves should float to the surface of the soaking water.
  • To drink, pour out as much concentrate as you want in a teacup and add hot water to dilute it.
  • Add honey, lemon or jam to the tea for flavor, if desired.
Although this recipe specifies 7 servings, it would depend on how strong you like yoru tea. The more tea leaves you use for the concentrate and the longer you brew the tea, the stronger will be your brew. You can later adjust this by diluting the brew as per taste.

Russian Tea Benefits

The benefits of Russian tea primarily come from the herbal preparation and the black tea or green tea that you included. This tea is known to help with weight loss efforts and can reduce cholesterol, as well as prevent tooth decay and promote the growth of strong bones. Due to the antioxidants found in black and green tea, you can prevent oxidative stress in various parts of the body, and encourage healthier skin. This tea can also give a boost to the immune system, helping to fend off everything from the common cold to more serious infections. [rx] [rx]

From Where To Buy

Amazon Best Seller
The Republic of Tea Organic Green Pu-erh SuperDigest Tea® | Probiotic Fermented Tea Bags (36 count)
421 Reviews

References

 

Dr. Harun
Dr. Harun

Dr. Md. Harun Ar Rashid, MPH, MD, PhD, is a highly respected medical specialist celebrated for his exceptional clinical expertise and unwavering commitment to patient care. With advanced qualifications including MPH, MD, and PhD, he integrates cutting-edge research with a compassionate approach to medicine, ensuring that every patient receives personalized and effective treatment. His extensive training and hands-on experience enable him to diagnose complex conditions accurately and develop innovative treatment strategies tailored to individual needs. In addition to his clinical practice, Dr. Harun Ar Rashid is dedicated to medical education and research, writing and inventory creative thinking, innovative idea, critical care managementing make in his community to outreach, often participating in initiatives that promote health awareness and advance medical knowledge. His career is a testament to the high standards represented by his credentials, and he continues to contribute significantly to his field, driving improvements in both patient outcomes and healthcare practices.

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