Rosehip tea is an herbal tea made from the pseudo-fruits of the rose plant. It has a delicate, floral flavor that’s slightly sweet with a distinct tart aftertaste. Found just below the rose petals, rose hips are small, round, and typically red or orange.
The rosehip or rosehip also called rose haw and rose hep, is the accessory fruit of the rose plant. It is typically red to orange but ranges from dark purple to black in some species. Rose hips begin to form after pollination of flowers in spring or early summer and ripen in late summer through autumn.
The top benefits of rosehip tea may include reducing inflammation, lowering your risk of heart disease, fighting cancer, and detoxifying the body. It might also be good for strengthening the immune system, protecting the skin, easing chronic pain, and optimizing the digestive system.
- Calories: 3.
- Protein: 0 grams.
- Fat: 0 grams.
- Carbohydrates: 0 grams.
- Fiber: 0 grams.
Rosehip tea is an herbal tea made from the fruit of the rose plant. Rose hips are the rounded part of the flower just below the petals. They are also known as dog rose fruit, rose haw, berry, and hip fruit. The plants are commonly used to make rosehip oil, which is used in aromatherapy along with other essential oils and seed oils to induce relaxation. Rose hips are also commonly used in culinary dishes and to brew tea.
There are two main types of rosehip seeds used to make tea: Rosa rugosa and Rosa canina. These rose plants are native to Asia, North Africa, and Europe but are commonly grown in other regions including the USA as well. Rose hips contain polyphenols, carotenoids, essential fatty acids, lycopene, and ascorbic acid. They are a good source of vitamin C and may help to boost immunity.
The rose hips begin to grow in early summer and are harvested in late summer and early fall. They can be harvested from cultivated roses and wild rose bushes. Fresh rose hips are also used to make Hungarian palinka—a popular fruit brandy.
Rosehip tea is naturally caffeine-free. It can be brewed using fresh or dried rose hips as well as teabags. It can even be brewed using flowers you find in your own garden, whether you live in the United States or Asia. Just make sure to use certified organic rosehips from plants and plants that are cultivated away from pollutants such as major roadways.
Flavor Profile
Rosehip teas do not contain rose petals, but still, feature a delicate floral flavor with a tart aftertaste. Brewed rose hips tea looks deep red in color and features a tangy and sweet aroma. the infusion has a flavor similar to green apples, ripe plums, and hibiscus tea. Hints of rose can be found in the aromatic fragrance and the delicate sweet flavor. This tea benefits from a touch of agave or honey, which can help draw out the naturally sweet flavors.
What is Rosehip Tea?
Rosehip tea is made from steeping crushed or dried rosehips, which are the fruits of the rose plant. Following pollination of the flowers, rosehips begin to develop and are typically bulbous red fruits, ranging from the size of a cherry tomato to the size of drupe fruits. Provided you don’t prune back the flowering stems of your rose plant, the majority of species will produce rosehips of some kind.
These fruits have many different uses, both in culinary, medicinal, and alternative areas, but tea made from dried rose hips is one of the most popular applications.
Nutrition Facts of Rosehip Tea
The many health benefits available from rosehips may be due to the presence of vitamin C, vitamin B, vitamin E, flavonoids, carotenoids, polyphenols, catechins, and other phytochemicals present in both the fruit and extract of the rose plant. While every species of the rose plant might be slightly different in its nutrient concentrations, they may share many of the same compounds, vitamins, and antioxidants. [rx] [rx]
Benefits of Rosehip Tea
You should consider drinking rosehip tea if you suffer from a weak immune system, skin conditions, chronic pain, indigestion, high toxicity levels, arthritis, gout, inflammatory conditions, high cholesterol, and hypertension, or if you are at an increased risk of heart disease or cancer.
May Prevent Cardiovascular Diseases
There is a large body of research into the cardiovascular impact of rosehips, which may be primarily due to the high levels of antioxidants present in these fruits. Studies have shown that leucoanthocyanins and polyphenolic compounds in rosehip tea may lower the risk of heart diseases. A study from the European Journal of Clinical Nutrition found that consuming a rosehip drink for 6 weeks may have significantly reduced systolic blood pressure and cholesterol levels, lowering the risk for cardiovascular disease by 17%. This tea might also be rich in lycopene, which has been directly linked to lower the occurrences of cardiovascular diseases. [rx] [rx]
May Be Rich in Antioxidants
Many of the antioxidants in rosehip tea may be praised for their anti-cancer abilities. They might help seek out and neutralize free radicals before they can cause oxidative stress and inhibit the growth of cancerous cells. According to a study by Tumbas VT, et al. , polyphenols found in rosehip tea may be responsible for preventing the growth of malignant cells. The same study emphasized directing attention to the type of cancer when using rose hips. [rx] [rx]
Research on the link between cancer and rosehips is ongoing, but early results show a very promising connection.
May Reduce Inflammation
Studies done on rheumatoid arthritis and osteoarthritis showed that rosehip tea may significantly improve mobility and reduce inflammation, thus improving the quality of life and lowering oxidative stress in those inflamed tissues. This may also be helpful for digestion, as these anti-inflammatory properties can soothe the tissues in the gut while regulating bowel movements and ensuring proper nutrient uptake. [rx] [rx]
May Detoxify The Body
Rosehip tea may also be known for its laxative and diuretic properties, which might help the body eliminate toxins, and unwanted fats and salts in an efficient way. If you are struggling with constipation, low metabolism, or a weakened immune system, it may be a good idea to flush the toxins out and reduce the load on the kidneys and liver. This tea may help you do that by stimulating faster digestion and increasing the frequency of urination. [rx]
May Act As An Analgesic
The carotenoids and flavonoids found in rosehip tea may have analgesic properties, making this tea a great pain reliever. Whether it is chronic pain of arthritis or acute pain of injuries or sprains, the anti-inflammatory and analgesic properties may work very quickly. [rx]
May Aid In Skin Care
Many people drink rosehip tea to potentially improve the appearance of the skin, as this herbal blend may be known to be astringent, while also delivering powerful antioxidants to the areas of the skin that need it most. This might help reduce the appearance of lines and wrinkles, speed healing of irritated or dry skin, and prevent infections and inflammation, such as flare-ups of psoriasis, eczema, and acne. [rx]
May Help Strengthen Immunity
This fruit may have extremely high vitamin C content, which may pack a major punch for a better immune system. It potentially helps increase your white blood cell count and stimulate growth, especially if you are recovering from an injury, illness, or surgery. [rx]
May Prevent Rheumatoid Arthritis
Rosehip tea has anti-inflammatory properties that can prevent pains associated with sore muscles and joints. The Arthritis Foundation states that rosehips decrease inflammation by inhibiting the production of inflammatory proteins. Daily rosehip intake may help to decrease the pain associated with arthritis thanks to the decrease in inflammation. They state that one study found that rosehip decreased joint pain by about one third. In another study, rosehip improve rheumatoid arthritis symptoms in 89 individuals (3).
May Aid Weight Loss
Drinking rosehip tea may help manage weight and accelerate weight loss. A study published by Dovepress examined the effects of rosehip tea on pre-obese individuals. The study was a randomized, double-blind clinical trial. Thirty-two pre-obese participants were given rosehip extract or a placebo for 12 weeks. The participants that took rosehip had significantly lower abdominal visceral fat than those that took the placebo (2).
Support Heart Health
Rosehip tea may protect against cardiovascular including heart attack and blood clots. The anti-inflammatory properties of rosehip tea help to reduce inflammation in arteries and blood vessels to improve circulation. This helps to regulate blood pressure and decrease the risk of cardiovascular disease.
Rosehip tea may also lower cholesterol, one of the risk markers of serious heart disease. Scientists conducted a cross-over investigation to examine the impacts of rosehip and cholesterol. Obese patients were given rose hip powder every day for a period of six weeks. At the end of the study, participants demonstrated a decrease in high cholesterol levels by as much as five percent.
Uses
Rose hips are used in bread and pies; jam, jelly, marmalade, and syrup; soup; and tea, wine, and other beverages.
They can be eaten raw, like berries, if care is taken to avoid the hairs inside the fruit. The hairs are used as itching powder.
A few rose species are sometimes grown for the ornamental value of their hips, such as Rosa moyesii, which has prominent, large, red bottle-shaped fruits.
Rose hips are commonly used in herbal tea, often blended with hibiscus. An oil is also extracted from the seeds. Rose hip soup, “nyponsoppa”, is especially popular in Sweden. Rhodomel, a type of mead, is made with rose hips.
Rose hips can be used to make pálinka, the traditional Hungarian fruit brandy popular in Hungary, Romania, and other countries sharing Austro-Hungarian history. Rose hips are also the central ingredient of cockta, the fruity-tasting national soft drink of Slovenia.
Dried rose hips are also sold for primitive crafts and home fragrance purposes. The Inupiat mix rose hips with wild redcurrant and highbush cranberries and boil them into a syrup.[rx]
How to Make Rosehip Tea?
Rosehip tea can be easily made at home, but the process can be somewhat complicated, depending on which recipe you follow, and how you want to prepare your rosehip tea. Let’s take a look at the two ways you can brew rose hip tea at home.
How to Brew Rosehip Tea: Easy Recipe
Ingredients
- 4 tsp dried rosehip whole or crushed/cut/sifted
- 4 cups water filtered
- 4-5 spearmint or peppermint leaves
- 1 tsp honey or stevia optional
Instructions
Rosehip Tea From Whole Rosehips
-
Add whole rosehips and water to a stainless steel pot.
-
Slowly bring the mixture up to a boil, and then reduce it to a simmer.
-
Allow the mixture to steep for 5 minutes.
-
Remove from heat and add the spearmint/peppermint leaves or stevia, if desired, for sweetness.
Rosehip Tea From Ground Rosehips
-
If you follow this method, you will need to grind your dried rosehips in a spice mill or blender, and then sift the ground mixture through a sieve.
-
At that point, you can brew your tea with the resultant powder. Boil water and add the ground rosehip tea powder to it and let steep for 5 minutes.
-
You can add the spearmint/peppermint leaves or stevia, if desired, for sweetness. Enjoy your rosehip tea!
Side Effects of Rosehip Tea
While many people praise the many health benefits of rosehip tea, side effects such as gastrointestinal issues, sleep problems, bleeding and kidney stones may exist. Some people should also avoid using rosehip tea based on their medical history or present conditions.
- Stomach Problems: The most common side effects of drinking rosehip tea may be gastrointestinal issues such as diarrhea, cramping, nausea, and bloating. Constipation and vomiting may also occur. This is commonly seen when people drink too much rosehip tea, but these symptoms may also affect anyone with an allergy to rosehip. Allergic reactions may also include swelling of the lips, tongue, and throat, and should be taken seriously.
- Insomnia/Fatigue: Occasionally, people may experience disturbances in their sleep patterns when taking rosehip tea. This might take the form of fatigue or weakness during the day, or an inability to fall asleep at night. Speak to your doctor before taking this tea, particularly if you struggle with sleep.
- Bleeding: The active compounds in rosehip tea may exacerbate bleeding conditions, as it may prevent blood clotting, so this tea is not recommended for those with bleeding disorders.
- Kidney Stones: Some studies have shown that high concentrations of vitamin C, which this tea might contain, may increase the risk of developing kidney stones, specifically for men. Speak to your doctor about your particular conditions and risks before adding this tea to your health regimen.
- Pregnancy: There is a lack of research on the effects of rosehip tea on pregnancy, but due to the hormonal effects and suppression of menstrual cramps that occur after having this tea, it might not be recommended for pregnant women, particularly those in their first and second trimesters.
From Where To Buy
- ORGANIC ROSEHIPS - CUT & SIFTED - 16oz/453g Resealable Bag (1 Pound)
- IMPORTED 100% RAW FROM CHILE - This bag contains certified organic, 100% raw cut & sifted rosehips from Chile.
- HEALTHY & DELICIOUS - Add the aromatic fruits to homemade jellies or sauces, or use them to create your own luscious soaps and creams.
- CERTIFIED USDA ORGANIC - All our products are certified USDA Organic by California Certified Organic Farmers (CCOF), a leader in organic certification. Look for the USDA Organic seal on our products!
- LOVE IT OR WE BUY IT - We don’t think you should pay for products that you don’t love. If you aren’t enjoying our Organic Rosehips, simply let us know and we will refund your order - it’s as easy as that!
References
Dr. Md. Harun Ar Rashid, MPH, MD, PhD, is a highly respected medical specialist celebrated for his exceptional clinical expertise and unwavering commitment to patient care. With advanced qualifications including MPH, MD, and PhD, he integrates cutting-edge research with a compassionate approach to medicine, ensuring that every patient receives personalized and effective treatment. His extensive training and hands-on experience enable him to diagnose complex conditions accurately and develop innovative treatment strategies tailored to individual needs. In addition to his clinical practice, Dr. Harun Ar Rashid is dedicated to medical education and research, writing and inventory creative thinking, innovative idea, critical care managementing make in his community to outreach, often participating in initiatives that promote health awareness and advance medical knowledge. His career is a testament to the high standards represented by his credentials, and he continues to contribute significantly to his field, driving improvements in both patient outcomes and healthcare practices.
