Prunus amygdalus/The almond (Prunus amygdalus, syn. Prunus dulcis) is a species of tree native to Iran and surrounding countries but widely cultivated elsewhere. The almond is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by corrugations on the shell (endocarp) surrounding the seed.^{[citation needed]}

The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed, which is not a true nut, inside. Shelling almonds refers to removing the shell to reveal the seed. Almonds are sold shelled or unshelled. Blanched almonds are shelled almonds that have been treated with hot water to soften the seedcoat, which is then removed to reveal the white embryo.

 

Almond is classified in genus Prunus which includes cherries, plums, apricots, and peaches. It has around 430 species which spread throughout northern temperate regions of the globe. The genus Prunus belongs to the rose family Rosaceae that is one of the largest families of flowering plants with 3400 species. Additionally, it also includes notable plants such as berries, apples, mountain ash, and the hawthorn tree. Almonds are the seeds of fruits which is cultivated from an almond tree. Scientifically it is known as Prunus amygdalus or Prunus dulcis. It is native to the Middle East, North Africa, and India. They are also found in the places such as Saudi Arabia, Iran, Turkey, Lebanon, Israel, Jordan, and Syria. The taste of the almond ranges from sweet to bitter.

Sweet almonds are edible and bitter ones are used to extract oil which is commonly used to enhance the flavor of the food. It is consumed raw and also use it as an ingredient in casseroles, salads, and other dishes. Almond milk is used as an alternative to cow’s milk.

Almond is highly revered in some cultures. It is cultivated in Israel and is mentioned various times in the Bible including in Genesis 43:11 where it is represented as “among the best of fruits” and in Numbers 17, where it is named as Aaron’s rod. The blossom also provided a model for the menorah that stood in the Holy Temple and Christian symbolism often used branches of almonds as symbols relative to Mary and Jesus. Almond was considered as the symbol of enduring sadness and female beauty by the Chinese.

Almond donated value to the ecosystem and to human beings. The almond flowers ecologically have a beneficial relationship with bees in terms of pollination. For people, almond supplies almond syrup, almond oil, and highly nutritious foods which are used in various dishes. Almonds are regarded as a nutritional powerhouse that offers a rich source of riboflavin, protein, copper, vitamin E, calcium, niacin, magnesium, folic acid, and potassium.

This particular super nut, either with or without skin, provides a number of vitamins and minerals that the body needs to stay healthy. Almonds are the most nutrient-rich nut among all other nuts. The considerable nutrition found in almonds consists of vitamin B2, vitamin E, potassium, magnesium, iron, manganese, protein, phosphorus, calcium, and copper. In addition, almonds are loaded with dietary fiber as well as monounsaturated fat, which plays a role in a healthy heart.

Almonds are normally found in places just like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan, and Israel. This particular extremely nutritious nut is really a rich source of vitamin E, calcium, phosphorous, iron as well as magnesium. Additionally, it consists of zinc, selenium, copper, and niacin. When compared with all the other nuts, almonds are definitely the most full of nutrients as well as advantageous elements.

Both sweet and bitter almonds can easily be bought. Traditionally, sweet almonds usually are edible, whilst bitter almonds are utilized to make almond oil, a common oil that is used to include taste in food. Almonds are often consumed raw, however, many individuals include them as components in salads, casseroles, along other dishes. Almond milk is another delightful beverage, as well as an option to less nourishing cow’s milk. You can eat almonds directly, ideally on an empty stomach to improve and speed up the absorption of their nutrients. You are able to soak them in water overnight so that you can consume them in the morning. Crushed almonds may also be an excellent garnish for several dishes.

Plant

Prunus amygdalus is a small and deciduous tree that measures 3 to 8 meters high with greyish brown bark, unarmed spreading horizontal branches, and an open spreading crown. Leaves are medium green, alternate, lanceolate to elliptic-lanceolate measuring 3 to 9 cm by 1-2.5 cm. It is sparsely pilose when young that becomes glabrescent with broadly cuneate to rounded base and shallowly densely serrate margin. Flowers are borne laterally on spurs or short lateral branchlets. Flowers are solitary, white to pink, and 2 to 5 cm across. Sepals are broadly oblong to broadly lanceolate, apex obtuse, and margin. Petals are oblong to obovate-oblong, white or pinkish with base tapering to narrow claw. Fruit is an obliquely oblong to oblong-ovoid drupe measuring 3 to 6 cm by 2 to 4 cm. Endocarp is ovoid, broadly ellipsoid, yellowish-white to brown, hard to fragile measuring 2.5 to 4 cm. Trees start to bear after planting of five to six years. After flowering of 7 to 8 months, the fruit matures in autumn.

Drupe

The fruit measures 3.5 to 6 cm long. The exocarp or outer covering is thick, grey to green coat and leathery which is called the hull. It has a reticulated woody and a hard shell which is called the endocarp. The seed is inside the shell which is edible and commonly known as a nut.

Minerals	Amount	% DV
Calcium, Ca	385 mg	38.50%
Iron, Fe	5.31 mg	66.38%
Magnesium, Mg	386 mg	91.90%
Phosphorus, P	688 mg	98.29%
Potassium, K	1048 mg	22.30%
Sodium, Na	1 mg	0.07%
Zinc, Zn	4.46 mg	40.55%
Copper, Cu	1.474 mg	163.78%
Manganese, Mn	3.116 mg	135.48%
Selenium, Se	5.9 µg	10.73%

Vitamins	Amount	% DV
Water-soluble Vitamins
Vitamin B1 (Thiamin)	0.293 mg	24.42%
Vitamin B2 (Riboflavin)	1.627 mg	125.15%
Vitamin B3 (Niacin)	5.174 mg	32.34%
Vitamin B5 (Pantothenic acid)	0.674 mg	13.48%
Vitamin B6 (Pyridoxine)	0.196 mg	15.08%
Vitamin B9 (Folate)	63 µg	15.75%
Folate, food	63 µg	N/D
Folate, DEF	63 µg	N/D
Choline	74.5 mg	13.55%
Fat-soluble Vitamins
Vitamin A, IU	3 IU	N/D
Beta Carotene	1 µg	N/D
Betaine	0.7 mg	N/D
Lutein + zeaxanthin	1 µg	N/D
Vitamin E (alpha-tocopherol)	36.65 mg	244.33%
Tocopherol, beta	0.33 mg	N/D
Tocopherol, gamma	0.92 mg	N/D
Tocopherol, delta	0.1 mg	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	5.437 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.004 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	4.409 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.006 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	1.007 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.01 g	N/D
Behenic acid (docosanoic acid) 22:00	0.001 g	N/D
Fatty acids, total monounsaturated	45.118 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.342 g	N/D
16:1 c	0.325 g	N/D
16:1 t	0.017 g	N/D
17:01	0.019 g	N/D
18:1 undifferentiated	44.75 g	N/D
18:1 c	44.75 g	N/D
20:01	0.007 g	N/D
Fatty acids, total polyunsaturated	17.63 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	17.623 g	N/D
18:2 n-6 c,c	17.618 g	N/D
18:2 CLAs	0.003 g	N/D
18:2 t not further defined	0.004 g	N/D
18:3 undifferentiated	0.004 g	N/D
18:3 n-3 c,c,c (ALA)	0.004 g	N/D
20:2 n-6 c,c	0.003 g	N/D
Fatty acids, total trans	0.021 g	N/D
Fatty acids, total trans-monoenoic	0.017 g	N/D
Stigmasterol	6 mg	N/D
Campesterol	7 mg	N/D
Beta-sitosterol	186 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.302 g	68.64%
Threonine	0.859 g	48.81%
Isoleucine	1.074 g	64.23%
Leucine	2.106 g	56.98%
Lysine	0.812 g	24.28%
Methionine	0.225 g	N/D
Cystine	0.307 g	N/D
Phenylalanine	1.619 g	N/D
Tyrosine	0.644 g	N/D
Valine	1.223 g	57.91%
Arginine	3.525 g	N/D
Histidine	0.771 g	62.58%
Alanine	1.429 g	N/D
Aspartic acid	3.774 g	N/D
Glutamic acid	8.875 g	N/D
Glycine	2.043 g	N/D
Proline	1.386 g	N/D
Serine	1.304 g	N/D

Anthocyanidins	Amount	% DV
Cyanidin	3.52 mg	N/D

Flavan-3-ols	Amount	% DV
(+)-Catechin	1.8 mg	N/D
(-)-Epigallocatechin	3.7 mg	N/D
(-)-Epicatechin	0.9 mg	N/D

Flavanones	Amount	% DV
Eriodictyol	0.4 mg	N/D
Naringenin	0.6 mg	N/D

Flavonols	Amount	% DV
Isorhamnetin	3.8 mg	N/D
Kaempferol	0.6 mg	N/D
Quercetin	0.5 mg	N/D

Isoflavones	Amount	% DV
Genistein	0.01 mg	N/D
Total isoflavones	0.01 mg	N/D
Coumestrol	0.03 mg	N/D

Proanthocyanidin	Amount	% DV
Proanthocyanidin dimers	13.2 mg	N/D
Proanthocyanidin trimers	10.9 mg	N/D
Proanthocyanidin 4-6mers	39.2 mg	N/D
Proanthocyanidin 7-10mers	40.3 mg	N/D
Proanthocyanidin polymers (>10mers)	114.8 mg	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Source: https://ndb.nal.usda.gov/ 

Health Benefits of Almonds

Almonds are used to promote complexion, food movement through the colon and also prevent cancer. Almond is used as a carrier oil in aromatherapy and is also used as an emollient for skin by massage therapists. Almonds are loaded with nutrients such as magnesium, Vitamin E, fiber, manganese, magnesium, copper, fiber, riboflavin, and phosphorus. The high content of monounsaturated fats helps to lower LDL cholesterol levels and lowers the chances of heart disease. It is a great source of Vitamin E which acts as an antioxidant that possesses heart-protective properties.

1. Promote Brain health

Almonds have ample amounts of nutrients that assist in the development and health of the brain. It is associated with a high intellectual level and is considered an essential food for growing children. Dry fruits contain two vital brain nutrients, L-carnitine and riboflavin which are associated with brain activity that results in new neural pathways and lower occurrence of Alzheimer’s disease. The studies show that almonds in the diet. Soak the almonds in and then give them to the children every morning.

2. Maintain cholesterol

The daily intake of almonds promotes high density i.e. HDL cholesterol levels and they lower low-density lipoproteins i.e. LDL cholesterol levels. This balance is essential to maintain a healthy level of cholesterol and lower LDL cholesterol.

3. Promotes bone health

Almonds are a great source of minerals and vitamins as well as phosphorus. Phosphorus has a great impact on the strength and durability of bones and teeth and prevents the onset of age-associated conditions such as osteoporosis.

4. Prevention of heart ailments

Potassium, protein, and mono-unsaturated fats are contained in almonds that are beneficial for heart health. Vitamin E is an antioxidant that lowers the chances of heart diseases and the presence of magnesium avoids heart attacks. It lowers the chances of heart ailments. It is a great source of folic acid and lowers the level of homocysteine that causes a buildup of fatty plaque in arteries. Additionally, almonds skin has flavonoids to form a powerful shield against artery wall damage.

5. Strengthen immunity

Almonds have an alkali material that helps to strengthen the immune system and also increases the ability to counteract diseases and various health problems. Besides the high level of alkaline, it has a high content of Vitamin E that acts as an antioxidant. It eliminates damaging free radicals in the body. Antioxidants such as Vitamin E affect diseases such as heart disease and cancer.

6. Lower inflammation

Certain fatty acids are important and could be helpful for overall health. The body could not create its own fatty acids both linolenic and linoleic acids. These fatty acids help to lower inflammation all around the body. Fatty acids help to lower LDL cholesterol levels and promote healthy hair and skin.

7. Blood pressure regulation

Almonds have potassium that helps to regulate blood pressure and low levels of sodium help to fluctuating blood pressure. The nutrients help to keep the body balanced that could prevent various deficiencies. Balanced minerals and vitamins are essential for a healthy lifestyle but when certain elements are neglected, the whole body is affected that results in stress, anxiety and promotes blood pressure.

8. Produces energy

Almonds have copper, manganese, and riboflavin which help to produce energy and metabolic rate. When you are on go, keep dry fruits for the day without filling up calories or fat.

9. Cancer prevention

Almonds promote food movement through the colon by preventing build-up and subsequent colon cancer. The research has shown the link between high fiber diets and lower chances of colon cancer.

10. Diabetes prevention

Almonds help to lower reactionary rise in glucose and insulin levels after meals. This modulation offers protection from harmful spikes in blood sugar which diabetics suffer from large meals. Almonds assist to regulate the absorption and processing of glucose which makes the entire process much smoother and safer.

11. Pregnant women

Almonds possess folic acid that helps to lower the incidence of birth defects in newborn babies. It stimulates the healthy growth of cells and the formation of tissues. Neural tube defects are the conditions where the neural tube is either underdeveloped or is partially in a fetus. Pregnant women help to promote the proper development of tubes and almonds have folic acid that keeps the health of the mothers and their babies.

12. Assist to lose weight

Unsweetened almond milk might be helpful for those who are trying to lose weight. Almonds have mono-unsaturated fats that help to satisfy the appetite and prevent overeating. It has dietary fiber which contributes to the sensation of feeling full. Studies show that almond-rich and low-calorie diet which is helpful for obese people that helps to shed excess weight. The studies show that people who intake almonds and suffer fluctuations in weight. Certainly, the fiber contributes the consistent bowel movements that support weight loss and eliminate toxins.

Medicinal Uses of Almond

Almonds form a perfect tonic for the growing child. Soak 3-6 shelled almonds in warm water and then eliminate the skin. Grind them into a paste, and blend it along with milk. Add a teaspoon of honey. Feed the child daily. It may also be beneficial in adolescent girls along with delayed puberty; crushed almonds, egg yolk, gingelly (til) powder, along with a teaspoon of honey in milk will make sure good overall development while in adolescence.

•  An excellent food supplement in case of general debility as well as convalescence. Soak 12-15 shelled almonds in hot water and take away the outer covering. Grind them into a fine paste, and blend it with all the buttermilk as well as mash a ripe banana in it. Strain it through a muslin cloth, add 4 teaspoons honey, and drink two times a day. Almond forms a perfect food for diabetics also since it consists of little carbohydrates.
• Almonds increase libido as well as improve general sexual performance in the event of frigidity. Grind a few almonds as well as 2-3 pinches of saffron and eat every day for 40 days.
• Almonds are fantastic for constipation. Mash individually 5 teaspoons almonds as well as 5 teaspoons dried dates. Mix them and add 10 teaspoons of honey.  Take 3 teaspoons of the mixture two times a day.
• In the case of head lice, grind 7-8 kernels along with 1-2 teaspoons lime juice and apply to the scalp. Use a little almond oil around the scalp frequently and massage.
•  In the case of toothache as well as gum diseases, burn the shells of almonds, powder, and make use of them as tooth powder.
• To get rest from psoriasis as well as allied skin troubles, powder a few almonds, boil as well as apply on affected areas and let it remain overnight.
• To improve skin complexion, combine an equal amount of almond oil and honey and apply them to the face. To safeguard from sunburn, use the paste of almonds and milk cream together with coconut oil on exposed skin.
• In the case of insomnia, grind blanched almonds (8-10) together with khuskhus grass powder (1 teaspoon) and milk (half teacup) and smear the paste on palms and soles.
• To get rest from muscle sprains, combine equal portions of almond oil as well as garlic oil and massage over affected areas.
• The burnt ashes of the skins of almonds when utilized as tooth powder strengthen the teeth and gum and in addition, helps make the teeth white.
• A child who stammers and who can not talk clearly, if almond soaked in water is offered to him right after eliminating its skin and with butter made out of cows milk, it enhances his speech.
• Sweet Almonds provide relief from heartburn.
• Grind the blanched almonds and make their emulsion with barley water for treating gravel, stone, strangury, and disorders of the bladder, kidney, and biliary ducts.
• In South-East Asia, leaves are used to cure dysentery and the people of the Philippines ingest them to eliminate intestinal parasites.
• It is used to improve complexion.
• Leaves are used for liver ailments in Taiwan.
• The tea prepared from leaves is used to lower rheumatism.
• In South and Central America, tonic prepared from young leaves is used to cure colic in babies.
• Leaves are also used in traditional folk medicine for treating wounds and skin problems.
• Fruit is used in India to lower leprosy and make dressings for rheumatic pains.
• In Mexico, almond fruit is used to treat asthma and also provide relief from coughs.
• It is used as a folk remedy for constipation, cough, cold, dyspnea, gingivitis, eruption, itch, heartburn, spasms, sores, peptic ulcers, and stomatitis.
• Leaves are helpful for treating diabetes.
• It is believed to promote longevity and a high intellectual level.

History of Almonds

The almond is indigenous to the Mediterranean climate region of the Middle East, eastward so far as the Indus River in Pakistan.[9] In Iran, India, Afghanistan, and Pakistan, it’s called badam. It absolutely was spread by humans in ancient times over the shores of the Mediterranean into northern Africa and southern Europe, and much more recently transported along with other parts of the world, significantly California, United States.

The wild form of domesticated almond grows in parts of the Levant; almonds must first have already been taken into cultivation in this area. The fruit of the wild forms has the glycoside amygdalin, “which becomes transformed into deadly prussic acid (hydrogen cyanide) after crushing, chewing, or other problems for the seed.”

Wild almonds are bitter, the kernel produces deadly cyanide upon mechanical handling, and eating even a few dozen in a single sitting could be deadly. Collection of the sweet type, from the many bitter types in wild, marked the start of almond domestication. How humans have chosen the sweet type remains a mystery. It really is unclear as to which wild ancestor of the almond made the domesticated species. Ladizinsky implies the taxon Amygdalus fenzliana (Fritsch) Lipsky is easily the most likely wild ancestor of the almond in part since it is native of Armenia and western Azerbaijan where it absolutely was apparently tamed.

While wild almond species are toxic, domesticated almonds usually are not; Jared Diamond argues that the common hereditary mutation causes a lack of amygdalin, and also this mutant was grown by early farmers, “at first unintentionally within the garbage heaps, and later on intentionally within their orchards”. Zohary and Hopf think that almonds were among the earliest domesticated fruit trees because of “the ability of the grower to boost attractive almonds from seed. Therefore, despite the fact that this plant doesn’t lend itself to propagation from suckers or from cuttings, it might have been domesticated even before the development of grafting”. Domesticated almonds appear in the Early Bronze Age (3000-2000 BC) such as the archaeological sites of Numeria (Jordan), or maybe a little earlier. Another well-known archaeological example of the almond is definitely the fruit present in Tutankhamun’s tomb in Egypt (c. 1325 BC), probably imported from the Levant.  Of the European countries that the Royal Botanic Garden Edinburgh reported as cultivating almonds, Germany is the northernmost, although the domesticated form can be obtained as far north as Iceland.

Types of Almonds

Some almond types are listed below-

1. Mollar de Tarragona

Quite big, wide, of more or less dark brown color, somewhat rough. 40-43% yield on shelling and 5% of double almonds. Average time of flowering, manufactured in Spain.

2. Marcona

Quite a large almond, of round shape, slightly rough. 25-28% yield on shelling; no double almonds. Flowering at the start of March and late maturation at the start of October. It is original from the province of Alicante (Spain).

3. Desmayo Larguets

The tree is of hanging growing habit. There are many local types within the Spanish regions, the most well-known is Desmayo Rojo. Extended, pointed, smooth almond with a hard shell, commercialized under the name of ” Larguetas”. Very precocious flowering and incredibly late maturation. It really is grown in all the Ebro valley, from Zaragoza to Tarragona, and in the bordering provinces of Lérida and Teruel (Spain).

4. Tuono

Hardshell fruit. When ripe, they maintain the peduncles of the fruits around the tree. 30-40% yield on shelling; the proportion of double almonds varies between 15 and 30%. Very late flowering and early maturation. Variety of Puglia (Italy).

5. Ferragnès

Fruits of quite a large size, slightly pointed and of brown skin, not very rough. Very late flowering and maturation at the conclusion of September in the region of Nimes (France). It originated in ” Cristomorto’ x “Ai’, in France.

6. Ferraduel

Hard, wide and flattened shell, with thin, dark brown skin. Very late flowering and maturation at the conclusion of September in the region of Nimes (France). It originated in “Cristomorto x “Ai’, in France.

7. Ferralise

Small, thick, clear, and incredibly smooth almond. Hardshell, 30% yield on shelling. Very late flowering. Original from the cross ” Ferragnès” x ” Ferraduel”.

8. Bonita

Medium size almond, thick, pale color, stripped, very attractive. 23% yield on shelling. Late flowering. Portuguese variety.

 9. Casa Nova

Great almond, flattened, quite rough. 20% yield on shelling. Later flowering compared to other Portuguese varieties.

10. Parada

Quite large, wide, dark brown almond, somewhat rough yet extremely treasured in Portugal because of its shape. 19-22% yield on shelling. Quite early flowering.

11. Verdal

Quite large an almond, flattened along with a very good taste. 24% yield on shelling. Early flowering. Portuguese variety.

12. Nonpareil

Slightly elongate, thick almonds, with very pale and thin skin. The shell can also be very thin. 60-65% yield on shelling. Very early maturation. It’s the classic Californian variety.

13. Ne plus ultra

Referred to as ” Naples”. The look of this fruit in the shell is attractive, elongated, and clear, however, the almond is long and flat, usually with folds and wrinkles. 55-60% yield on shelling. Early flowering and spread out over a long time. Californian variety.

14. Texas

 

Thick fruit. Late flowering and maturation in the center of October, in Nimes (France). Its origin is California.

Ways to Enjoy Almonds

They are not only a wonderful snack on their own, yet almonds make a great addition to both delicious dishes as well as sweet desserts. One serving of almonds is certainly one ounce or about 24 nuts. An ounce of almonds consists of about 164 calories, so be cautious about the portion size.

• Mix sliced almonds within your morning cereal or oatmeal.
• Grab a tiny handful of almonds for the hearty on-the-go snack.
• Add slivered almonds to salads as well as stir-fries.
• Add some roasted, slivered almonds to your ice cream sundae for the delicious crunch.
• Add coarsely ground almonds like a “nut crumb” topping to casseroles and pasta dishes.
• Almonds are consumed on their own or are used to garnish various dishes.
• It is a base ingredient in almond milk, almond butter, and almond flour.
• Bitter almonds are used for making oil which is used as a flavoring agent for liqueurs and foods.
• Almond syrup is an emulsion of bitter and sweet almonds which is made with barley syrup or in syrup of orange flower water and sugar.
• It is sprinkled over desserts.
• Almonds are also processed into milk.
• In China, almonds are mixed with milk and served hot.
• In India, almonds are used as a base ingredient for making pasanda-style curries.
• In Europe, marzipan a sweet paste which is used in candy and pastries is made from almonds.
• In Asia, almonds are used in fish, poultry, meat, and vegetarian dishes.
• It is consumed raw, baked, fried, salted and after soaking in the water overnight.
• It is also used for preparing cakes, desserts, sweets, and cookies.
• Almonds are grounded in the form of powder for using it in confectionery and bakery.
• Add some roasted, slivered almonds to your ice cream sundae for the delicious crunch.
• Add coarsely ground almonds like a “nut crumb” topping to casseroles and pasta dishes.
• Roast almonds for a crunchy taste.
• Make a delicious smoothie by blending fruits, almond milk, and frozen yogurt.
• Use blanched almonds to garnish on sweets and cakes.
• The paste made from almonds is used to prepare vinaigrettes or soups.
• Sprinkle almonds over the sweet dish.
• Use the diced almonds for stuffing and coatings.
• Almond flour is used for making pastries, cakes, candies, and bread.
• Almonds are used in desserts such as nougat, baklava, marzipan, and macaroons.
• In Spain, almonds are lightly fried in oil and used for making desserts named turrón.
• In the Middle East, fruit is dipped in salt in order to balance the sour taste. Also, it is consumed with dates.
• Mix chopped almonds and dried fruit to the plain yogurt to add some punch.
• Add sliced almonds to a sauté of curried vegetables. p
• Add almond butter to the breakfast shake.
• Prepare a cold rice salad with fresh garden peas, almonds, and currants.
• Sliced almonds could be added to chicken salad.
• Add the almonds to soup, salad, and pasta.

Precautions                                                                                    

• Avoid too much consumption because bitter almonds contain cyanide.
• Consume it in moderate amounts because excessive consumption causes bloating, abdominal pain, Vitamin E overdose, digestive system problems, and headache.
• People with known allergies must avoid it.
• It might cause allergic symptoms such as tingling or numbness of lips or mouth.
• Consume it as per your digestive strength.
• Almonds have a high content of oxalate so people with kidney stones should consult the doctor for consumption.

Recipe of Almonds

1. Aromatic chicken with almond

Ingredients

• 6-8 chicken thighs depending on size, skin removed
• ½ lemon, juiced
• 2 tsp salt
• 4 onions, peeled and finely sliced
• 3 tbsp flavorless oil
• 4 large garlic cloves, peeled and crushed
• 4cm ginger, peeled and grated
• 1 tsp ground cumin
• 1 tsp ground coriander
• ½ tsp turmeric
• ½-1 tsp cayenne pepper, to taste
• 1 stick cinnamon
• 4 black or 8 green cardamom pods
• 4 cloves
• 250g tomato passata
• 120g ground almonds
• Small bunch of coriander, roughly chopped
• 80g flaked almonds, toasted

Directions

1. 1 Prick the chicken thighs all over using a fork and rub them together with the lemon juice as well as salt. Allow sitting for at least half an hour or so – if it is possible overnight.
2. 2 Fry the onions in 1 tbsp of oil in the heavy-based pan using a pinch of salt on medium heat, till they’re light brown (about 15 minutes), stirring regularly.
3. 3 Add some garlic and ginger. Cook for around 3-4 minutes, stirring constantly. Then add the ground spices and toast for a few minutes. Add the whole spices and brown for 2 minutes, then add the tomato passata, ground almonds, and 250ml hot water. Provide for the boil.
4. 4 In the big fry pan rapidly fry the chicken in oil till it features a little color. Add to the sauce. Simmer very gently for around an hour until the chicken is very tender; preferably in a low oven. Stir occasionally to stop it sticking, adding a little hot water if necessary.
5. 5 Once the chicken is soft, leave to sit for a good half hour just before serving. Scatter together with the chopped coriander as well as toasted flaked almonds to serve.

2. Flourless Honey-Almond Cake

Ingredients

Cake 

• 1 1/2 cups whole almonds, toasted (see Tip)
• 4 large eggs, at room temperature (see Tip), separated
• 1/2 cup honey
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt

Toppings

• 2 tablespoons honey
• 1/4 cup sliced almonds, toasted (see Tip)

Directions

1. Preheat oven to 350°F. Coat a 9-inch springform pan along with cooking spray. Line the bottom along with parchment paper and spray the paper.
2. Process whole almonds in the food processor or even mixer till finely ground (you’ll have about 13/4 cups ground). Beat 4 egg yolks, 1/2 cup honey, vanilla, baking soda as well as salt in the huge mixing bowl with the electric mixer (or utilize a paddle attachment on the stand mixer) on medium speed till well combined. Add the ground almonds and beat on low until combined.
3. Beat 4 egg whites in another huge bowl together with the electric mixer (utilize clean beaters on the hand-held mixer or even the whisk attachment on a stand mixer) on medium speed till very foamy, white as well as doubled in volume, although not stiff enough to hold peaks, 1 to 2 minutes (depending on the kind of mixer). Utilizing a rubber spatula, gently fold the egg whites to the nut mix till just combined. Scrape the batter into the prepared pan.
4. Bake the cake till golden brown along with a skewer inserted in the center comes out clean, about 28 minutes. Let cool in the pan for 10 minutes. Run a knife around the edge of the pan and gently eliminate the side ring. Let cool completely.
5. If desired, eliminate the cake from the pan bottom by gently sliding a sizable, wide spatula between the cake and the parchment paper. Carefully transfer the cake into a serving platter. To serve, drizzle the top of the cake with honey and sprinkle with sliced almonds.

3. Almond-Crusted Pork with Honey-Mustard Dipping Sauce

Ingredients

• 1 cup coarse dry breadcrumbs, preferably whole-wheat (see Note)
• 1/2 cup sliced almonds
• 1 teaspoon garlic powder
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground pepper
• 1 large egg white, beaten
• 1 pound pork tenderloin, trimmed and cut diagonally into 1/2-inch-thick slices

Dipping Sauce 

• 1/4 cup honey
• 2 tablespoons reduced-sodium soy sauce
• 2 tablespoons Dijon mustard

Directions

1. Preheat oven to 425°F. Set a wire rack on the baking sheet and coat it with cooking spray.
2. Place breadcrumbs, almonds, garlic powder, salt, and pepper in the mixer; pulse prior to the almonds are coarsely chopped. Transfer the mixture into a shallow dish.
3. Place egg white in another shallow dish. Dip both sides of every pork slice in egg white, then evenly coat together with the almond mixture. (Discard any remaining egg white and almond mixture.) Put the pork on the prepared rack and coat on both sides along with cooking spray.
4. Bake the pork till golden brown with no longer pink within the center, 16 to 18 minutes.
5. Meanwhile, whisk honey, soy sauce, and mustard in a tiny bowl. Serve the pork together with the honey-mustard sauce.

4. Lentil & Almond Burgers

Ingredients

• 6 cups water
• 1 cup brown or French green lentils
• 2 tablespoons extra-virgin olive oil, divided
• 3/4 cup finely chopped carrot
• 1/3 cup finely chopped shallots (about 2 medium)
• 1/3 cup finely chopped celery (about 1 stalk)
• 1/4 cup sliced almonds
• 1 teaspoon chopped fresh thyme
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground pepper
• 1 large egg yolk, lightly beaten
• 1 tablespoon lemon juice

Directions

1. Bring water to a boil in the big saucepan. Mix in lentils, reduce heat to medium-low, and simmer till very soft and starting to break down, about 25 minutes for brown lentils or 30 minutes for green lentils. Drain in the fine-mesh sieve.
2. Meanwhile, heat 1 tablespoon oil in the big skillet over medium heat. Add carrot, shallots, and celery and cook, stirring, till softened, about 3 minutes. Add almonds, thyme, salt, and pepper; continue cooking till the almonds are gently browned, about 2 minutes.
3. Transfer the mix into a food processor; add 1 cup of the cooked lentils. Pulse several times, scraping down the sides a couple of times, till the mixture is coarsely ground. Transfer to the big bowl; stir within the remaining lentils. Let cool for 10 minutes. Blend egg yolk as well as lemon juice. Cover and refrigerate for 1 hour.
4. Form the lentil mixture into 5 patties. Heat the remaining 1 tablespoon oil in the big non-stick skillet, preferably cast-iron, over medium-high heat. Add some patties and cook for 3 to 4 minutes. Turn gently and continue to cook till lightly browned and heated through, 3 to 4 minutes more. Serve instantly.

5. Cherry-Almond Farro Salad

Ingredients

• 1 cup farro, rinsed
• 2 cups water
• 1/2 teaspoon salt, divided
• 1/4 cup white balsamic vinegar
• 3 tablespoons extra-virgin olive oil
• 1/4 teaspoon freshly ground pepper
• 2 cups sweet cherries, pitted and halved
• 1/2 cup diced ricotta salata or feta cheese
• 1/4 cup slivered almonds, toasted
• 3 tablespoons finely diced red onion
• 2 tablespoons chopped fresh mint

Directions

1. Combine farro, water as well as 1/4 teaspoon salt in the medium saucepan. Bring to a boil over high heat. Decrease the heat to maintain a light simmer, cover, and cook till the farro is tender, 20 to 30 minutes. Drain any remaining liquid and fluff using a fork. Spread the farro out on a big rimmed baking sheet to cool for 10 minutes.
2. Meanwhile, whisk vinegar, oil, pepper, and also the remaining 1/4 teaspoon salt in the large bowl. Add cherries, Ricotta Salata (or feta), almonds, onion, mint, and also the farro. Gently stir to mix.

6. Roasted Tomato & Almond Pesto

Ingredients

• 3/4 cup blanched sliced or slivered almonds
• 1 28-ounce can plus one 14-ounce can dice fire-roasted tomatoes, drained
• 3/4 cup lightly packed fresh basil leaves
• 1 tablespoon plus 1 teaspoon red-wine vinegar
• 1/4 teaspoon crushed red pepper, or to taste
• 3/4 cup extra-virgin olive oil
• 3/4 cup freshly grated Parmesan cheese
• 1/2 teaspoon salt

Directions

1. Toast almonds within a huge dry skillet over medium-high heat, mixing frequently, till golden and fragrant, 3 to 5 minutes. Permit them to cool slightly.
2. Transfer the almonds into a food processor as well as process till finely ground. Add tomatoes, basil, vinegar and crushed red pepper. Since the processor is running, drizzle in oil in the steady stream, about 30 seconds. Stir in Parmesan and salt. Fresh Tomato Variation: You may also make this pesto with fresh, in-season tomatoes. Begin with 3 pounds fresh plum tomatoes, cut into quarters and divide them in between 2 large baking sheets. Roast at 400° for 30 minutes. Make use of the roasted tomatoes in place of the diced tomatoes in Step 2.

Dose of Almonds

•  For average people- A standard serving of almonds is one ounce in accordance with the Food and Drug Administration. Weighing your almonds rather than counting them will help you be certain that you’re getting an exact serving size when you eat them. Almonds may differ in size, which makes it difficult to acquire an exact measurement in case you are trying to view your intake.
• For dieters- In case you are watching your total fat and calorie intake you may use almonds to lose weight and stop heart disease. However, you have to keep in mind that almonds are loaded with fat so you may have to limit your intake in case you are attempting to lose weight. Consuming 1.5 ounces of almonds during the day may help you lose weight since the almonds are loaded with fiber which takes your body a long time to digest. This will assist keep you full so that you are not lured to consume more.
• For patients- People with gallbladder issues or perhaps a kidney stone might need to prevent almonds because of their higher oxalate content. Many are allergic to almond protein and may have a hypersensitive reaction if they consume these nuts. Although this allergic reaction is rare, it is very important to note. It’s also wise to not consume bitter almonds raw simply because they consist of prussic acid and hydrocyanic acid which are toxic.

References

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