The bony pelvis, also known as the pelvic bone or pelvic girdle, is a basin-shaped structure composed of several bones including the ilium, ischium, and pubis. It forms the lower part of the trunk and protects internal organs like the bladder and reproductive organs.
Osteoporosis is a condition where bones become weak and brittle, making them more susceptible to fractures. It occurs when the creation of new bone doesn’t keep up with the removal of old bone tissue.
Types:
- Primary osteoporosis: Most common type, often related to aging.
- Secondary osteoporosis: Caused by medical conditions or medications.
Causes:
There are many factors that can contribute to osteoporosis:
- Aging
- Low calcium intake
- Vitamin D deficiency
- Lack of exercise
- Hormonal changes (menopause, low testosterone)
- Smoking and excessive alcohol consumption
- Family history
Symptoms:
Early osteoporosis often has no symptoms. As the condition progresses, symptoms may include:
- Back pain
- Loss of height over time
- Stooped posture
- Fractures (especially in the wrist, hip, or spine) from minor bumps or falls
Diagnostic Tests:
Doctors use several tests to diagnose osteoporosis:
- DXA scan (Dual-energy X-ray absorptiometry): Measures bone density.
- FRAX tool: Estimates the risk of fracture.
- Bone turnover markers: Blood or urine tests to assess bone health.
Non-pharmacological Treatments:
Managing osteoporosis without medication includes:
- Exercise: Weight-bearing and resistance exercises to strengthen bones.
- Dietary changes: Calcium-rich foods and vitamin D supplements.
- Fall prevention: Removing hazards at home, using assistive devices.
Drugs:
Medications prescribed to treat osteoporosis:
- Bisphosphonates: Alendronate, risedronate.
- Hormone-related therapies: Estrogen or testosterone replacement.
- Denosumab: Monoclonal antibody to prevent bone loss.
Surgeries:
Surgical options for severe osteoporosis complications:
- Vertebroplasty/Kyphoplasty: Procedures to stabilize fractured vertebrae.
- Hip replacement surgery: For hip fractures that don’t heal properly.
Preventions:
Steps to prevent osteoporosis:
- Adequate calcium and vitamin D intake.
- Regular weight-bearing exercise.
- Avoiding smoking and excessive alcohol.
- Bone density screening for high-risk individuals.
When to See a Doctor:
Consult a doctor if you:
- Experience sudden or severe back pain.
- Notice a loss of height or change in posture.
- Have a history of fractures from minor falls.
- Are over 50 years old and have risk factors for osteoporosis.
Disclaimer: Each person’s journey is unique, treatment plan, life style, food habit, hormonal condition, immune system, chronic disease condition, geological location, weather and previous medical history is also unique. So always seek the best advice from a qualified medical professional or health care provider before trying any treatments to ensure to find out the best plan for you. This guide is for general information and educational purposes only. If you or someone are suffering from this disease condition bookmark this website or share with someone who might find it useful! Boost your knowledge and stay ahead in your health journey. Thank you for giving your valuable time to read the article.
