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Wild Mustard – Nutritional Value, Health Benefits, Recipes

Wild Mustard/Sinapis arvensis, the charlock mustard, field mustard, wild mustard, or charlock, is an annual or winter annual plant of the genus Sinapis in the family Cruciferae that includes broccoli, cabbage, cauliflower, kale, and Brussels sprouts.  As such, they have similar health benefits as other cruciferous vegetables. The plant is native to temperate regions of Europe, Asia Minor, southwest Asia, and North Africa. It was introduced into North America, South America, Australia, Japan, and South Africa and now occurs throughout all Canadian provinces, as well as in the MacKenzie District, Northwest Territories.

The genus name Sinapis derives is derived from the Greek word “sinapi” meaning ‘mustard’. The species name Avensis is a Latin adjective meaning from/of the field’.  The plant has got several common names including Charlock, Charlock mustard, Wild mustard, field mustard, Wild mustard, California-rape, Corn mustard, Wild kale, yellow charlock, kedlock, kelk and kilk. Pieris rapae, the small white butterfly, and Pieris napi, the green-veined white butterfly are noteworthy consumers of charlock during their larval stages.

Wild Mustard Facts

Name Wild mustard
Scientific Name Sinapis arvensis
Native Temperate regions of Europe, Asia minor, southwest Asia, and North Africa. It was introduced into North America, South America, Australia, Japan, and South Africa and now occurs throughout all Canadian provinces, as well as in the MacKenzie District, Northwest Territories
Common Names Charlock, Charlock mustard, Wild mustard, field mustard, Wild mustard, California-rape, Corn mustard, Wild kale, yellow charlock, kedlock, Kelk, kilk
Name in Other Languages Albanian: Sinap, sinapi i arës
Arabic: Khardal, bahammou
Armenian: Mananekh dashtayin (Մանանեխ դաշտային)
Bulgarian: Polski sinap (полски синап)
Catalan: Mostassa borda, Mostassa de camp, Ravenissa borda, Ravenissa groga
Chinese:  Yang ye jie, xīn jiāng bái gài ( 新疆白芥)
Croatian: Poljska gorušica
Czech: Hořčice polní, hořčice rolní
Danish: Agersennep, Ager sennep
Dutch : Herik
English: Wild mustard, Charlock, California-rape, Charlock mustard, Corn mustard, Field mustard, Wild kale, yellow charlock, kedlock, kelk, kilk
Estonian: Rikkasinappi
Finnish: Rikkasinappi
French: Moutarde sauvage, Sénevé, Moutarde des champs, Sanve, Raveluche, Sangle, Moutarde d’été, Sene, ravenelle
German:  Ackersenf, Wilder Senf
Greek: Lapsána (Λαψάνα), ágrio sinápi (άγριο σινάπι), sínapis arouraía  (σίναπις αρουραία)
Hebrew: חרדל השדה, chardal hassadeh
Hindi: Jangalee sarason (जंगली सरसों), Hulhul
Hungarian: Vadrepce
Icelandic: Akurmustarður
Irish: Praiseach bhuí
Italian: Senape, Senape selvatica, Erba falcona, Serapino, senape dei campi
Kazakh: Jabayı qışa (Жабайы қыша)
Latvian: Tīruma sinepe
Lithuanian: Dirvinis garstukas, garstukas
Macedonian: Polski sinap (полски синап)
Manx: Brashlagh
Netherlands: Herik
Norwegian: Åkersennep
Ossetian: Хуымы хъыцъы
Persian: خردل وحشی
Polish: Gorczyca polna, ognicha
Portuguese: Mostarda-dos-campos, Nabinha, saramago
Romanian: Muștar sălbatic
Russian: Collejón, Горчица полевая
Serbian: Poljska gorušica (пољска горушица)
Slovak: Horčica roľná
Slovene: Njivska gorjušica, njivska gorčica
Spanish: Mostaza de los campos, Mostaza Silvestre, Collejón, Mostaza, flor de nabo, liviana, mostaza, mostaza arvense, lentejilla
Swedish: Åkersenap, Rikkasinappi
Turkish: Hardal
Ukrainian: Hirchytsya polʹova (Гірчиця польова)
Unspecified: Bruun Semp, Rolny žonop, Rólny žonop, Ääker-Senep, Ògniowô
Urdu: جنگلی سرسوں
Welsh: Mwstard gwyllt
Growing Climates Grows in the plains and mountains, in pastures, fields, roadsides, waste places (such as railways, tips and waste ground), cultivated fields, fallow fields, gardens, clearings, orchards, shores, riverbanks, roadsides, railway lines and disturbed areas
Soil Primarily on better, nutrient-rich and usually also lime-rich soils
Plant Size Average 20–80 centimeters (7.9–31.5 in) of height, but under optimal conditions can exceed one meter
Root Short taproot
Stem Erect, branched, and striated, with coarse spreading hairs especially near the base
Leaf Leaves are petiolate (stalked) with a length of 1–4 centimeters (0.39–1.57 in). The basal leaves are oblong, oval, lanceolate, lyrate, pinnatifid to dentate, 4–18 centimeters (1.6–7.1 in) long, 2–5 centimeters (0.79–1.97 in) wide. The cauline leaves are much reduced and are short petiolate to sessile but not auriculate-clasping
Flowering season May to September, or May to August
Pollination By various bees like Andrena agilissima and flies (entomophily)
Flower The inflorescence is a raceme made up of yellow flowers having four petals
Fruit Shape & Size Silique 3–5 cm long with a beak 1–2 cm long that is flattened-quadrangular. The valves of the silique are glabrous or rarely bristly, three to five nerved
Seed Smooth 1-1.5 mm in diameter. They are usually black, can also be reddish-brown, brown or greenish-brown
Propagation By seed and vegetatively
Flavor/Aroma When crushed the leaves smell strongly of mustard
Taste Acrid
Plant Parts Used Whole Plant
Season May to August

 

Wild mustard Scientific Classification

Scientific Name: Sinapis arvensis

Rank Scientific Name & (Common Name)
Kingdom Plantae (Plants)
Subkingdom Tracheobionta (Vascular plants)
Infrakingdom Streptophyta  (land plants)
Superdivision Spermatophyta (Seed plants)
Division Magnoliophyta (Flowering plants)
Subdivision Spermatophytina  (spermatophytes, seed plants, phanérogames
Class Magnoliopsida (Dicotyledons)
Subclass Dilleniidae
Superorder Rosanae
Order Capparales
Family Brassicaceae ⁄ Cruciferae (Mustard family)
Genus Sinapis L. (mustard)
Species Sinapis arvensis L. (charlock mustard)
Synonyms
  • Brassica arvensis (L.) Rabenh
  • Brassica arvensis var. schkuhriana (Rchb.) Thell
  • Brassica barbareifolia Ball
  • Brassica kaber (DC.) Wheeler
  • Brassica kaber var. pinnatifida (Stokes) L.C.Wheeler
  • Brassica kaber var. schkuhriana (Rchb.) L.C.Wheeler
  • Brassica kaber var. stricta (Čelak.) Shinners
  • Brassica sinapis Vis
  • Brassica sinapistrum var. orientalis Samp
  • Brassica sinapistrum var. schkuhriana (Rchb.) Samp.
  • Brassica xinjiangensis Y.C.Lan & T.Y.Cheo
  • Crucifera sinapistra E.H.L.Krause
  • Napus agriasinapis K.F.Schimp. & Spenn
  • Raphanus arvensis (L.) Crantz
  • Rhamphospermum arvense (L.) Andrz. ex Besser
  • Rhamphospermum orientale Andrz
  • Sinapis arvensis subsp. arvensis
  • Sinapis arvensis var. arvensis
  • Sinapis arvensis var. leiocarpa Gaudin
  • Sinapis arvensis var. nilotica O.E. Schulz
  • Sinapis arvensis var. orientalis (L.) Koch & Ziz
  • Sinapis arvensis var. pinnatifida Stokes
  • Sinapis arvensis var. schkuhriana (Rchb.) Hagenb
  • Sinapis kaber DC
  • Sinapis retrohirsuta Besser ex Steud
  • Sinapis schkuhriana Rchb
  • Sinapis schlosseri Heuff. ex Nyman
  • Sinapis torosa Gilib.

Plant Description

Wild mustard is an annual or winter annual plant that grows about 20–80 centimeters (7.9–31.5 in) of height, but under optimal conditions can exceed one meter. The plant is grown in the plains and mountains, in pastures, fields, roadsides, waste places (such as railways, tips, and waste ground), cultivated fields, fallow fields, gardens, clearings, orchards, shores, riverbanks, railway lines, and disturbed areas.  The plant primarily grows better on nutrient-rich and usually also in lime-rich soils. The plant has a short taproot.

Leaves

Leaves are 1½ to 7 inches long, ½ to 2 inches wide, irregularly toothed, mostly hairless, broadly oval to egg-shaped. The basal leaves are oblong, oval, lanceolate, lyrate, pinnatifid to dentate, 4–18 centimeters (1.6–7.1 in) long, 2–5 centimeters (0.79–1.97 in) wide. The cauline leaves are much reduced and are short petiolate to sessile but not auriculate-clasping.

The stems are green or with reddish pigmentation, especially near the leaf axils, erect and amply branched, mostly smooth except for scattered, coarse hairs, denser on the mid to lower stems.

Flower

Flowers are numerous in dense, compounded clusters, as much as 12 inches long. Flower stalks are stout, 1/16 to 1/4 inch long, erect or ascending. The 4 sepals are 1/5 to 1/8 inch long,  and are narrowly oblong, spreading, the edges rolled in. The 4 petals are showy, spatulate, 1/3 to 1/2 inch long, with a narrow, erect claw about half the length of the petal.

Fruits

Fruits are slender, round pods that is 1.5 to 2 inches long, about 1/16 inches broad, and hairless to somewhat short-hairy. Pods are straight or slightly up-curved, and the flattened beak 1/3 to 1/2 as long as the valves and similarly rather evidently 3-nerved. The pod angles out and up from the stem and bulges where the ripening seed is forming. There are 7-12 seeds with fine honeycomb patterns in each silique. Ripe seeds are smooth 1-1.5 mm in diameter. They are usually black, can also be reddish-brown, brown, or greenish-brown.

Traditional uses and benefits of Wild mustard

  • It is good for stimulating the appetite.
  • It is said to be good for the treatment of melancholy or depression.
  • The Navajos used Sinapis arvensis as a ceremonial medicine.

Culinary Uses

  • Leaves can be consumed raw or cooked.
  • Somewhat hot, the young leaves are used as a flavoring in salads, where they add a piquant flavor.
  • Older leaves are used as a potherb.
  • It is best to use just the young shoots and leaves in the spring, older leaves are bitter.
  • Flowering stems can be consumed after being cooked.
  • Pleasant, cabbage/radish flavor, they can be used as a broccoli substitute before the flowers open.
  • Stems should be lightly steamed for no more than 5 minutes.
  • Flowers can also be cooked as a vegetable or used as a garnish.
  • Seed can be sprouted and eaten raw.
  • It can be added to salads and sandwiches.
  • Seed can be ground into a powder and used as a food flavoring.
  • Edible oil is obtained from the seed.
  • Leaves of wild mustard are edible at the juvenile stage of the plant they are usually boiled.

Other Facts

  • Edible semi-drying oil is obtained from the seed.
  • It is also used in making soap and burns well so can be used for lighting.
  • A type of oil can be extracted from the seed which has been used for lubricating machinery.
  • Wild mustard plants have from 10-18 seeds per pod and from 2,000-3,500 seeds per plant.

Precautions

  • The plant is possibly poisonous once the seedpods have formed.
  • Seeds are toxic to most animals, except birds, and can cause gastrointestinal problems, especially if consumed in large quantities.

References

Dr. Harun
Dr. Harun

Dr. Md. Harun Ar Rashid, MPH, MD, PhD, is a highly respected medical specialist celebrated for his exceptional clinical expertise and unwavering commitment to patient care. With advanced qualifications including MPH, MD, and PhD, he integrates cutting-edge research with a compassionate approach to medicine, ensuring that every patient receives personalized and effective treatment. His extensive training and hands-on experience enable him to diagnose complex conditions accurately and develop innovative treatment strategies tailored to individual needs. In addition to his clinical practice, Dr. Harun Ar Rashid is dedicated to medical education and research, writing and inventory creative thinking, innovative idea, critical care managementing make in his community to outreach, often participating in initiatives that promote health awareness and advance medical knowledge. His career is a testament to the high standards represented by his credentials, and he continues to contribute significantly to his field, driving improvements in both patient outcomes and healthcare practices.

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