Peanut oil is the mild-tasting vegetable oil that is derived from peanuts and is also known as Arachis oil or groundnut oil. It has a strong aroma and peanut flavor. The light yellow or transparent oil has a good taste and pleasant fragrance. It is especially used in South Asian, Chinese, and Southeast Asian cuisines. This oil has a high smoke point so used to fry foods. The major component of fatty acids found in Peanut oil is oleic acid, palmitic acid, and linoleic acid. It also possesses arachidic acid, stearic acid, lignoceric acid as well as other fatty acids. It has sterol, phospholipids, wheat germ phenol, choline, and Vitamin E. The daily intake of peanut oil helps to prevent aging of wrinkles, prevent thrombosis, protect walls of vessels, prevent coronary artery disease and atherosclerosis.
| Peanut Oil facts and uses Quick Facts | |
|---|---|
| Name: | Peanut Oil facts and uses |
| Scientific Name: | Arachis hypogaea |
| Origin | Peanut was believed to be originated in South America. Peanuts were used by the Incans of Peru as sacrificial offerings and placed alongside their mummies in order to support the spirit life. |
| Colors | Deep yellow |
| Taste | Neutral, pleasing, nutty |
| Calories | 119 Kcal./cup |
| Major nutrients | Total Fat (38.57%) Vitamin E (14.13%) Vitamin K (0.08%) |
| Health benefits | Cholesterol free, Healthy heart, Prevent cancer, Maintains blood pressure, Cognitive health |
Peanut oil facts
Peanut oil is derived from peanuts with the use of various methods. This oil is useful for both cooking and non-edible commercial purposes. It could be found in various forms such as refined, unrefined, roasted varieties, double refined, and cold-pressed. It is regarded as healthy cooking oil. Due to its high smoke point, it is used for frying and does not absorb flavors from the foods.
| Name | Peanut Oil facts and uses |
|---|---|
| Scientific Name of Peanuts | Arachis hypogaea |
| Native | Peanut was believed to be originated in South America. Peanuts were used by the Incans of Peru as sacrificial offerings and placed alongside their mummies in order to support the spirit life. |
| Common/English Name | Arachis oil, Groundnut oil, Monkey nut oil |
| Common names of Peanuts | Goober, groundnut, pinder, ground pea, earthnut, Aceite de Cacahuete, Arachide, Aceite de Maní, Arachis hypogaea, Cacahouète, Earth-Nut, Cacahuète, Groundnuts, Huile d’Arachide, Huile de Cacahuète, Huile de Cacahouète, Monkey Nuts, Peanuts, Peanut |
| Name in Other Languages | Albanian: badiava; Basque: Kakahuete; Belarusian: арахіс; Bosnian: kikiriki; Bulgarian: fŭstŭk (фъстък); Catalan: cacauet; Croatian: kikiriki; Czech: burský oříšek; Danish: peanut; Dutch: pinda; Estonian: maapähkel; Finnish: maapähkinä; French: cacahuète; Galician: cacahuete; German: Erdnuss; Greek: fystíki (φυστίκι); Hungarian: mogyoró; Icelandic: hnetu; Irish: peanut; Italian: arachide Latvian: zemesriekstu; Lithuanian: žemės riešutas; Macedonian: kikiriki (кикирики); Maltese: karawett; Norwegian: peanut; Polish: orzechowe; Portuguese: amendoim; Romanian: arahidă; Russian: arakhis (арахис); Serbian: kikiriki (кикирики); Slovak: burský oriešok; Slovenian: arašidovo; Spanish: maní; Swedish: jordnöt; Ukrainian: арахіс; Welsh: pysgnau; Yiddish: fistashke (פיסטאַשקע); Armenian: getnanush (գետնանուշ); Azerbaijani: yer fındığı; Bengali: Cinābādāma (চিনাবাদাম); Chinese: Huāshēng (花生); Georgian: peanut; Gujarati: Magaphaḷīnī (મગફળીની); Hindi: moongaphalee (मूंगफली); Hmong: txiv laum huab xeeb; Japanese: Pīnattsu (ピーナッツ); Kannada: Kaḍalekāyi (ಕಡಲೆಕಾಯಿ); Kazakh: jer jañğağı (жер жаңғағы); Khmer: sa nte k dei (សណ្តែកដី); Korean: ttangkong (땅콩); Lao: thouadin (ຖົ່ວດິນ); Malayalam: nilakkaṭala (നിലക്കടല); Marathi: Śēṅgadāṇā (शेंगदाणा); Mongolian: gazryn samryn (газрын самрын); Myanmar (Burmese): mway pell (မွေပဲ); Nepali: Badāma (बदाम); Sinhala: raṭakaju (රටකජු); Tajik: araxis (арахис); Tamil: Vērkkaṭalai (வேர்க்கடலை); Telugu: Vēruśenaga (వేరుశెనగ); Thai: T̄hạ̀w lis̄ng (ถั่วลิสง); Uzbek: yeryong’oq; Vietnamese: đậu phọng; Turkish: fistic; Afrikaans: grondboontjiebotter; Chichewa: chiponde; Hausa: gyada; Igbo: ahụekere; Sesotho: peanut; Somali: looska; Swahili: karanga; Yoruba: epa; Zulu: peanut; Cebuano: peanut; Filipino: mani; Indonesian: kacang; Javanese: kacang; Malagasy: voanjo; Malay: kacang; Maori: pīnati; Esperanto: arakido; Haitian Creole: pistach; Latin: eros |
| Smoke point | 450 degrees F |
| Extraction method | Cold pressed |
| Color | Deep yellow |
| Density | Mildly thick |
| Aroma | Nutty, mild |
| Taste | Neutral, pleasing, nutty |
| Varieties/Types |
|
History
Peanut was believed to be originated in South America. Peanuts were used by the Incans of Peru as sacrificial offerings and placed alongside their mummies in order to support their spiritual life.
In Central Brazil, tribes made beverages from maize and ground peanuts and European explorers brought the plant to Africa, Asia, and North America which was widely cultivated. The United States, China, and India are the current top three producers of peanuts.
Varieties/Types
- Refined Peanut Oil
This peanut oil is refined, deodorized, and bleached. The process helps to remove allergic protein and makes it non-allergenic.
- Gourmet Peanut Oil
This oil is not refined and is regarded as specialty oil. Some might be roasted and are aromatic oil. It provides a significant level of vitamin E as well as phytosterols.
- Cold-pressed peanut oil
This oil is not refined but has a light flavor. It does not overpower the flavor of other ingredients.
- Roasted peanut oil
This oil provides a deep and nutty flavor. It is usually dark golden brown in color. It is used to provide flavoring to the dishes rather than cooking. It is used to drizzle food and is added to sauces, dressings, and marinades.
- Peanut oil blends
It is used to blend lower-cost oils such as soybean oil. It is blended with oil that has a similar smoking point that helps to preserve the frying qualities.
Nutritional value of Oil, peanut, salad or cooking
Calories 119 Kcal. Calories from Fat 121.5 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 119 Kcal | N/D |
| Energy | 499 kJ | N/D |
| Total Fat (lipid) | 13.5 g | 38.57% |
| Vitamins | Amount | % DV |
|---|---|---|
| Fat-soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 2.12 mg | 14.13% |
| Tocopherol, beta | 0.06 mg | N/D |
| Tocopherol, gamma | 2.15 mg | N/D |
| Tocopherol, delta | 0.18 mg | N/D |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.281 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.014 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.282 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.297 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.189 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.378 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.121 g | N/D |
| Fatty acids, total monounsaturated | 6.237 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.014 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 6.048 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.176 g | N/D |
| Fatty acids, total polyunsaturated | 4.32 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 4.32 g | N/D |
| Phytosterols | 28 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by the U.S. Department of Agriculture. They are not rxharun.com recommendations. Calculations are based on average age of 19 to 50 years and weigh 194 lbs. Source: https://ndb.nal.usda.gov/
Health Benefits of Peanut oil
Peanut oil is considered to be the healthiest oil which is free from trans fat, cholesterol and has a low content of saturated fats. It has a high content of unsaturated fats such as monounsaturated fat. It is a great source of antioxidants, phytosterols, and Vitamin E that is beneficial for heart health. It is excellent for frying due to its high temperature in comparison to other oils.
- Cholesterol free
This oil does not have cholesterol that contributes to the heart problems such as atherosclerosis that is clogging of arteries. It eliminates harmful cholesterol from the body and prevents health complications. Moreover, peanut oil lowers cholesterol levels as it has plant sterols. The phytosterols compete for the absorption of cholesterol in the gut and stomach that helps to lower the level of cholesterol by 10 to 15%. (1)
- Healthy heart
Peanut oil lowers the risk of atherosclerosis, strokes, and heart attacks. Peanut oil has monounsaturated fatty acids such as oleic acid that increase the level of HDL cholesterol in the blood. It eliminates and lowers bad cholesterol and lowers the chances of getting strokes and coronary heart diseases. (2)
- Prevent cancer
Peanut oil has a high content of polyphenol antioxidants such as resveratrol which assist in eliminating free radicals that are harmful byproducts of cellular metabolism that are the cause of various diseases such as cancer. The studies show that oil-rich resveratrol such as peanut oil lowers the chances of cancer development. (3)
- Maintains blood pressure
Resveratrol interacts with hormones of the body that could affect blood vessels such as angiotensin that constricts arteries and vessels. It neutralizes the effects of hormones and lowers blood pressure that causes stress on cardiovascular health. (4)
- Cognitive health
The presence of resveratrol helps to eliminate the progress the cognitive disorders such as dementia and Alzheimer’s disease. Free radicals cause the breakdown of neural pathways in the brain. The antioxidants such as resveratrol could stop the process. (5)
- Maintain skin health
Peanut oil has a high content of Vitamin E that is essential for human beings. It is vital for maintaining the health of the skin and prevents the effect of free radicals that are the cause of blemishes, wrinkles, and premature aging. Peanut oil has Vitamin E that provides young-looking skin. (6)
- Strengthen immunity
Peanut oil has impressive amounts of resveratrol that improves immune health. This antioxidant suspect’s fungal and viral infections. The addition of peanut oil to the diet helps to stimulate the production of white blood cells to eliminate foreign elements from the body. (7)
Traditional uses
- It is used for aromatherapy uses.
- It could be used as a massage oil in order to energize the body and provide relief from achy muscles and joints.
- Apply the mixture of peanut oil and 2-3 drops of lime juice to prevent acne and blackheads.
- The mixture of a tbsp. of peanut oil and a few drops of lemon juice and tea tree oil should be applied to the scalp and leave for about 2-3 hours and rinse it with shampoo. It is useful for treating dandruff.
- This oil helps to lower protein loss, add moisture to split ends, thicken hair and regenerate damaged hair.
- In order to moisturize lips, lips should be brushed with a soft toothbrush for about 3 to 4 minutes and wiped with a cotton ball that is dipped in warm water. Then massage peanut oil to the lips.
- It enhances immunity and stimulates the entire body.
- It eliminates free radicals that are the causes of chronic ailments such as Alzheimer’s disease and cancer.
- It increases good cholesterol and lowers bad cholesterol levels.
- It prevents the chances of cardiac ailments such as heart attacks, coronary artery diseases, strokes, heart attacks, and atherosclerosis.
- It prevents the chances of premature aging, blemishes, and wrinkles.
- It is used to lower appetite which supports weight loss.
- It is used for the prevention of cancer.
- It is also used in medicinal oils and ointments to treat constipation.
- It is used in baby care products and skincare products.
- Apply this oil to the rectum to treat constipation.
Precautions
- Due to the high content of Omega-6 fats, it could upset the omega 3:6 ratio that could affect the health.
- People having peanut allergies should avoid the consumption of peanut oil as well as its topical use.
- The allergic people to peanuts should option for refined peanut oil.
- People with sensitive skin should do a patch test before topical application.
- Peanut oil can cause serious side effects Anaphylaxis.
- Side effects such as pain in the abdomen, vomiting, swollen throat, lips, chest congestion, and difficulty in breathing might be experienced.
Culinary uses
- It is used for roasting, stir-frying, baking, sauteing, and deep-frying.
- It is used in South Asia, Chinese, and Southeast Asian cuisine
From Where To Buy
- BOLD IN FLAVOR: Roasted Peanut Oil brings a deep nutty flavor to every meal. Delightfully bold in taste, it makes an excellent finishing oil for Asian and African style recipes, and the perfect culinary accessory for peanut afficionados
- Quality You can Taste: The mainstay of all La Tourangelle’s natural, artisanal oils is premium taste derived from the best quality ingredients. Add the flavor of La Tourangelle to any meal
- Delicious and Versatile: Our oils, dressings and vinaigrettes make it easy to create distinctive dishes for professional chefs, novice cooks and foodies. Great for salads, meats, pastas and more
- Natural and Sustainable: La Tourangelle's natural artisan oils and vinaigrettes provide the perfect touch to make a gourmet breakfast, lunch, or dinner. We strive to make carefully crafted, sustainable products. Expeller-pressed, Non-GMO and Kosher
- Flavors from the World: From Organic Extra Virgin Olive Oil to our AvoCoco butter substitute & Pesto Oil, La Tourangelle brings the best oils and flavors from around the world straight to your kitchen
or
- WHAT'S INSIDE: One 128-fluid ounce bottle of Peanut Oil
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