Palm oil also known as Red palm oil is a strong, savory and earthy tasting vegetable oil that is derived from the palm fruit of Elaeis guineensis. It is often used for cooking purposes. Naturally, it is reddish in color due to the high content of beta carotene. It is rich in saturated vegetable fats and becomes semi-solid at room temperature. Saturated vegetable fats, help to increase LDL cholesterol and prevent the risk of cardiovascular disease. It consists of fatty acids along with cholesterol. It has a high content of saturated fat. As it is versatile, it is used in detergents, food products, and cosmetics. Nowadays it is highly used as biofuel.
| Palm Oil facts and benefits Quick Facts | |
|---|---|
| Name: | Palm Oil Facts and benefits |
| Origin | The palm tree was originated from West Africa (from Angola to Senega). As far as 5000 years, humans started to use palm oils. In the late 1800s, archaeologists discovered palm oil in a tomb |
| Colors | Reddish |
| Taste | Strong, savory, and earthy |
| Calories | 1909 Kcal./cup |
| Major nutrients | Total Fat (617.14%) Vitamin E (229.53%) Vitamin K (14.42%) Iron (0.25%) Choline (0.11%) |
| Health benefits | Provides energy, Enhance vision, Cardiovascular problems, Treat cancer, Pregnancy |
Palm oil also known as Red palm oil is a strong, savory and earthy tasting vegetable oil that is derived from the palm fruit of Elaeis guineensis. It is often used for cooking purposes. Naturally, it is reddish in color due to the high content of beta carotene. It is rich in saturated vegetable fats and becomes semi-solid at room temperature. Saturated vegetable fats, helps to increase LDL cholesterol and prevent the risk of cardiovascular disease. It consists of fatty acids along with cholesterol. It has a high content of saturated fat. As it is versatile, it is used in detergents, food products, and cosmetics. Nowadays it is highly used as biofuel.
History
The palm tree was originated from West Africa (from Angola to Senega). As far as 5000 years, human started to use palm oils. In the late 1800s, archaeologists discovered palm oil in a tomb. It is considered that palm oil was brought by Arab traders to Egypt. In Central and West African countries, it was recognized as cooking oil. In 1870, the primary export took place in Nigeria and Ghana.
Nutritional value
One cup of Palm oil serves 1909 calories and 216 g of total lipid fat. It also offers 0.02 mg of iron, 0.6 mg of choline, 34.43 mg of Vitamin E, 17.3 µg of Vitamin K, 106.488 g of total saturated fat, 0.216 g of lauric acid, 2.16 g of myristic acid, 93.96 g of palmitic acid, 9.288 g of stearic acid, 79.92 g of total monounsaturated fats, 0.648 g of palmitoleic acid, 79.056 g of oleic acid, 0.216 g of gadoleic acid, 20.088 g of total polyunsaturated fats, 19.656 g of linoleic acid and 0.432 g of Linolenic acid.
Nutritional value of Oil, palm
Calories 1909 Kcal. Calories from Fat 1944 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 1909 Kcal | N/D |
| Energy | 7990 kJ | N/D |
| Total Fat (lipid) | 216 g | 617.14% |
| Minerals | Amount | % DV |
|---|---|---|
| Iron, Fe | 0.02 mg | 0.25% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water-soluble Vitamins | ||
| Choline | 0.6 mg | 0.11% |
| Fat-soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 34.43 mg | 229.53% |
| Vitamin K (phylloquinone) | 17.3 µg | 14.42% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 106.488 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.216 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 2.16 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 93.96 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 9.288 g | N/D |
| Fatty acids, total monounsaturated | 79.92 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.648 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 79.056 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.216 g | N/D |
| Fatty acids, total polyunsaturated | 20.088 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 19.656 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.432 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by the U.S. Department of Agriculture. They are not rxharun.com recommendations. Calculations are based on average age of 19 to 50 years and weigh 194 lbs. source: https://ndb.nal.usda.gov/
Health Benefits of Palm oil
Palm oil is loaded with various nutrients that enhance the level of energy, promote vision, enhance immune power, prevent cancer, premature aging, and health ailments. It has 40 percent of monounsaturated fatty acids, 50 percent of saturated fat, and 10 percent of polyunsaturated fatty acids. The presence of lycopene and beta carotene provides it with a reddish color. The carotene content is 300 times higher in comparison to tomatoes and 15 times more than carrots.
Provides energy
Palm oil has beta carotene in it which provides them orange to red color. Beta carotene assists in promoting the level of energy and enhances the balance of hormones in the body. (1)
Enhance vision
Palm oil is loaded with antioxidants that act as the defensive mechanisms in the body. It prevents free radicals as they are beneficial byproducts of cellular metabolism. Free radicals cause mutation and breakdown of cells that result in vision problems. This oil could be used as a substitute for other oils that helps to prevent cataracts and macular degeneration.(2)
Cardiovascular problems
Palm oil is rich in LDL and HDL cholesterol levels which helps to maintain balance in the body. The high content of LDL cholesterol helps to increase the chances of atherosclerosis, heart attack, and strokes. It maintains a balance in cholesterol levels that ensures cardiovascular health. (3)
- Treat cancer
It has tocopherols which are natural antioxidants that help to prevent cancer by eradicating free radicals. Free radicals cause the mutation of healthy cells into cancerous cells. (4)
- Pregnancy
The deficiency of vitamins could be harmful to pregnant women as well as unborn children. Palm oil has Vitamin D, A, and E which is beneficial for Health. Pregnant women should add Palm oil to the diet to prevent vitamin deficiencies. (5)
Traditional uses
- It prevents neurological degeneration.
- It inhibits the chances of cancers such as stomach, skin, lung, pancreas, breast, liver, lung, colon, and prostate cancer.
- It helps to promote immunity power.
- It promotes the healing process of injuries.
- It is used to cure malaria, high cholesterol, high blood pressure, and cyanide poisoning.
- It is used for losing weight and increasing the metabolism of the body.
Precautions
- The high intake or application of palm oil causes skin yellowing.
- The stain of palm oil remains on the cloth after washing as well.
- Allergic and sensitive people should avoid its use.
- Consult the doctor to prevent side effects.
How to Eat
- It is used for cooking purposes.
- It is used as a flavoring ingredient in sauces and soups.
- It is used to fry foods.
Other Facts
- The highest producer of palm oil in Indonesia in the world.
- India, European Union, Pakistan, China, and the United States are the important importers of Palm oil.
- The Palm oil trees grow upto 20 meters in height with a lifespan of 25 years.
- Each fruit is composed of about 50% oil.
- It is used in cosmetics, toothpaste, soaps, waxes, ink, and lubricants.
- This vegetable oil is mostly consumed.
From Where To Buy
- 100% ORGANIC: Superior quality poppy seed oil
- COLD-PRESSED: From small batch, raw poppy seeds to preserve its precious nutrients
- GLOWING SKIN: Source of vitamin E and phytonutrients that help protect your skin from cell damage and aging
- MILD FLAVOR: Light taste with a hint of nuttiness
- ENJOY YOUR WAY: Take daily, or use in salad dressings or to finish soups and stews. Not suitable for cooking. You can also apply direct to your skin for a nourishing treatment
- KETO-FRIENDLY
- NO NASTIES: No preservatives, artificial flavors or additives
- SUSTAINABLY-SOURCED: Directly from small organic farmers in Europe. Recyclable glass bottle
- PLANT-BASED INNOVATION: Specially selected by Erbology experts for its natural health-promoting properties
or
- A fast-drying, pale oil made from poppy seeds which is well suited for whites and pale colors
- Reduces consistency
- Increases gloss & transparency
- Resists yellowing
References
