Egusi Oil is also known as the melon seed is a good source of protein and Omega 6. It is used by West Africans to make the unbelievably delicious Egusi soup! Yellow in color, Egusi soup is usually eaten with rice, eba or pounded yam
Egusi (also known by variations including egwusi, agusi, ohue, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine.
Authorities disagree whether the word is used more properly for the seeds of the colocynth, those of a particular large-seeded variety of the watermelon, or generically for those of any cucurbitaceous plant. The characteristics and uses of all these seeds are broadly similar. Major egusi-growing nations include Mali, Burkina Faso, Togo, Ghana, Côte d’Ivoire, Benin, Nigeria, and Cameroon.[2]
| Egusi oil uses and health benefits Quick Facts | |
|---|---|
| Name: | Egusi oil uses and health benefits |
| Origin | It is native to Central and West Africa. It is also cultivated in the countries such as Northern Namibia, Nigeria, Sierra Leon, and Ghana. |
| Health benefits | Source of amino acids, Great source of protein, Vitamin B, Slows down the aging process |
Egusi also known as a wild watermelon, Ibara, Egusi melon, Agushi, and Agusi belong to the family of watermelon. It is native to Central and West Africa. It is also cultivated in the countries such as Northern Namibia, Nigeria, Sierra Leon, and Ghana. The seeds are a great source of protein and fat. This plant is usually cultivated for its oily seed. The oil is derived from the kernel which is used for illumination, soap making, and cooking. It could be refined and used for table uses. It has higher value and possesses better quality in comparison to cottonseed oil. It is a great source of methionine, tryptophan, and arginine. It also possesses small content of carbohydrates and calcium.
Egusi oil facts
| Name | Egusi oil uses and health benefits |
|---|---|
| Native | It is native to Central and West Africa. It is also cultivated in the countries such as Northern Namibia, Nigeria, Sierra Leon and Ghana. |
| Common/English Name of Egusi | Wild watermelon, Ibara, Egusi melon, Agushi, Agusi |
Health Benefits of Egusi oil
The following health benefits that are provided by Egusi oil are discussed below:
Source of amino acids
Amino acids such as lysine and arginine should be obtained from various sources. Egusi seeds are an excellent source of these amino acids. It assists to regulate metabolism and promoting cardiovascular health. It assists in collagen formation and connective tissues of the body.
Great source of protein
Egusi seeds are the richest sources of protein that helps to maintain the health of muscles. It has a low content of calories. It is able to cure the protein deficiency diseases such as kwashiorkor and marasmus.
Vitamin B
The seeds of Egusi are a great source of Vitamin B such as folate, thiamine, riboflavin, niacin, pantothenic acid, and pyridoxine which supports the flow of blood in the body and maintain the health of the cardiovascular system. It also helps to strengthen immunity. The regular consumption of seeds is equivalent to consuming the supplements of vitamins.
Slows down the aging process
Egusi seeds help to counteract the signs of aging such as dark spots, wrinkles, and dark circles. It has Niacin and antioxidants that maintain skin health and make it young by preventing the aging process. The application of this seed oil or its consumption makes the skin glow and healthy for a long period of time.
Improves Appetite
The vitamins in melon seed provide exceptional benefits to the human body, the presence of vitamin B1 (thiamine) and vitamin B2 (riboflavin) makes the fats and oil in the body undergo the process of metabolism and is also good for improving appetite.
Improves the Skin
The vitamins such as vitamin E as well as others help in improving the skin and making it stay healthy as well, and these vitamins in most cases are used in the production of skincare products such as soap because of its benefits to the skin.
Egusi seed contains alpha-tocopherol which does not only acts as an antioxidant but also as a vitamin E, as it helps also in improving the skin and preventing aging (anti-aging properties) by reducing wrinkles, dry skin, and others, and is used for various dermatology purposes.
Antioxidant properties
Owing to its antioxidant properties it helps to prevent cells from damage due to the oxidization processes in the body which helps in the prevention of ulcers and other health conditions which are caused by the oxidation processes in the body.
Helps in Digestion
Its content of dietary fiber is also good for the body due to its ability to aid digestion thereby preventing any form of a digestive disorder such as constipation and irregular bowel movement.
Improves Vision
Vitamin A content in Egusi, as well as the oil, makes it good for consumption because of its function in the improvement of eye vision and more.
Reduces Inflammation
Its properties as anti-inflammatory food help to prevent swelling in the body and reduce any cause of inflammation especially that which is linked to depression.
Methanol extract from melon seed is traditionally used as an anti-inflammatory medicine for swellings and also for analgesia.
This is so because the extracts help to regulate serotonin which is released by the blood platelets to the inflamed vessels in the body which affects the immune cells which are resident in the area of inflammation thereby promoting the accumulation of neutrophils which helps fight infections that can cause inflammation.
Thromboxane which is a type of prostaglandins hormones also promotes anti-inflammatory properties and reduces inflammation and bloating which can lead to ulcers of the gastrointestinal and digestive systems thereby reducing inflammation in all areas.
Due to its ability to stop inflammation, it tries to constrict the blood vessels in the area it was released by the white blood cell which aims to reduce the destruction of the surrounding tissues thereby leading to pain, fever, or headache in some cases.
They are said to be an inflammatory mediator.
Promotes Heart Health
Egusi contains a high amount of fatty acids which are “unsaturated” and this makes it beneficial for the heart as it helps in reducing the chances of heart diseases by constantly reducing the blood cholesterols which are known to be bad for the heart.
Prevents Malnutrition
Its protein content, as well as other essential minerals and vitamins, makes it a good source of food to prevent malnutrition, and in some cases, it is often grounded and used as a supplement for baby food which provides them with the nutrients they need to grow and develop.
Good for Bones
Egusi contains minerals that are essential in the formation and development of bones such as potassium, calcium, magnesium, and even phosphorous. Its consumption can help alleviate some bones diseases and disorders.
Prevent Anemia
Iron and other minerals such as potassium, calcium, magnesium, and even sodium helps in blood cell formation and its regulation, and help prevent anemia and other blood-related health conditions.
Great for hair health
African melon seeds are good sources of protein, magnesium, and copper, which help maintain healthy hair. Protein boosts hair growth, magnesium prevents split ends and breakage, and copper boosts melanin production.
Boosts immunity
Eating egusi provides your body with a rich supply of essential fatty acids that support the body in producing prostaglandins. Prostaglandins are lipid hormone-like substances that aid blood clotting, regulate infections, and encourage the body to fight infections. Thus, incorporating egusi into your diet will ensure that your body is provided with all it needs to stay healthy and fight infections.
Great for pregnancy
Pregnant women need a healthy diet that is rich in protein, fats, vitamins, and minerals to help boost their immunity and prevent fetal abnormalities.
Adding egusi as part of a healthy diet will help provide all the essential nutrients needed by the baby and mother.
Precautions
- Avoid its excessive usage.
- People having health problems, lactating and pregnant women should consult the doctor for use.
- Sensitive people might get an allergic reaction.
From Where To Buy
- EGUSI KIT – Egusi or dried melon seeds are one of the most important protein-rich seeds known for their vital effects on all age-groups, Egusi soup is the most popular soup prepared by most tribes in Nigeria and West Africa; remember the Tik Tok challenge?. Chef Lilian’s Egusi kit comes with the same exotic flavor-packed with multiple health benefits.
- THE COMPLETE SOUP KIT: You can enjoy the traditional Nigerian-style egusi soup with this all-in-one kit. It includes all-natural mild pepper mix for the base, ground egusi, seasoning cubes, crayfish, hot chili powder, and freeze-dried spinach, packed in separate pouches for ease of modification.
- 4 SERVINGS PER PACK: The ingredients of the kit are pre-measured to make the cooking process easy and convenient, especially for food enthusiasts who are willing to taste this delicacy but unaware of the process of making Egusi Soup. One pack serves 4.
- HEALTH BENEFITS: Egusi is rich in protein, dietary fiber, carbohydrates, and essential vitamins that provide nourishment, health benefits, and flavor to your meal. This Nigerian food will certainly bring smiles, health, and essence to your dining rooms!
- READY TO COOK AFRICAN SOUP: The kit comes with clear instruction and measurement. You will need cooking oil (palm oil preferred), choice of protein and extra leafy vegetables (optional). You can also make it vegetarian with mushrooms or vegan protein. Serve with, pounded yam, eba, rice, or choice of side.
or
- Shepherd's Natural Egusi is made from carefully selected, hand-picked melon seeds that undergo a meticulous process to ensure exceptional quality and freshness. The seeds are cleaned, roasted, and ground to perfection, resulting in a fine, aromatic powder that retains the natural essence and nutritional benefits of the melon seeds.
- The ground melon seed powder adds an authentic taste to traditional African dishes, bringing the richness and depth of flavor that is characteristic of egusi-based recipes.
- By incorporating Shepherd's Natural Egusi into your meals, you can enhance the nutritional profile of your dishes.
- Shepherd's Natural Egusi offers endless possibilities in the kitchen. It is commonly used as a thickening agent in soups and stews, providing a creamy and velvety texture. It also serves as a base for traditional Nigerian dishes such as Egusi Soup, Egusi Pudding, or as a coating for meat and fish.
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