Radish seed Health Benefits – Nutritional Value, Side Effects

Radish seed is extracted from the seeds of radish which belong to the crucifer family. The seeds of this vegetable contain vitamins and minerals essential for human health. These seeds are also used as a source of healing. Radish seed oil can be used as regular skin serum for your hair, skin and nails. The radish seed oil sinks quickly in the skin without being oily. Also, its regular use gives skin and hair the desired glow.

Radish seed oil is used externally as well as internally for various uses. Radish seed oil is effective for various respiratory diseases. In Europe it is widely used as edible oil.

Radish seed oil uses and benefits Quick Facts
Name: Radish seed oil uses and benefits
Scientific Name: Raphanus sativus
Origin It was believed to be originated in South East Asia and was spread to the world. It is used for cooling purposes. Radish is commercially grown in Korea, Japan, Texas, China, California, and the Philippines. The Radish was used by Greek in the 3rd century and Roman agriculturists in the 1st century AD.
Colors Light golden
Health benefits Maintain healthy hair, scalp, and nails, Nourish skin, Treat jaundice, Eliminate free radicals

Radish, scientifically Raphanus raphanistrum is an edible root vegetable that belongs to the family Brassicaceae which have been domesticated in pre-Roman times in Europe. The oil is obtained by cold pressing the seeds of Radish. The seeds could be obtained by drying fruits and rubbing and cleaning all the impurities. The seeds are again dried and could be used to extract oil which is used to assist the functions of the body. This oil has a unique fatty acid composition that is similar to the silicone which is found in shampoos. It has emollient properties that make it easily penetrable to the skin. It is a perfect moisturizer for skin that makes the skin soft and supple. This oil is also used in personal care formulations, cosmetic applications and hair formulations.

Radish seed oil facts

Radish seed oil is clear to golden in color and is odorless. It is used as a substitute for silicone in skincare and hair products. It could be used as a serum for skin, hair, and nails. It absorbs in skin quickly and provides a glow to the skin. If used as a hair serum it smoothens the hair follicles and makes it manageable. This oil is a triglyceride that has an unusual combination of C20, C18, and C22 fatty acids. Being an emollient it reaches the lower layers of skin.

Name Radish seed oil uses and benefits
Scientific Name of Radish Raphanus sativus
Native It was believed to be originated in South East Asia and was spread to the world. It is used for cooling purposes. Radish is commercially grown in Korea, Japan, Texas, China, California and Philippines. The Radish was used by Greek in 3rd century and Roman agriculturists in 1st century AD.
Name in Other Languages of Radish Albanian: rrepkë;
Belarusian: radyska (радыска);
Basque: errefautxo;
Bulgarian: repichka (репичка);
Bosnian: rotkvica;
Croatian: rotkvica;
Catalan: rave;
Danish: radise;
Czech: ředkev;
Dutch: radijs;
Finnish: retiisi;
Estonian: redis;
French: radis;
German: Rettich;
Galician: rabanete;
Greek: rapanáki (ραπανάκι);
Icelandic: radish;
Hungarian: retek;
Irish: raidis;
Latvian: redīss;
Italian: ravanello;
Lithuanian: ridikas;
Maltese: ravanell;
Macedonian: rotkvica (ротквица);
Norwegian: reddik;
Portuguese: rabanete;
Polish: rzodkiewka;
Russian: redis (редис);
Romanian: ridiche;
Slovak: reďkev;
Serbian: rotkvica (ротквица);
Slovenian: redkev;
Swedish: rädisa;
Spanish: rábano;
Welsh: rhuddygl;
Ukrainian: redys (редис);
Yiddish: retekh (רעטעך);
Azerbaijani: turp;
Armenian: boghk (բողկ);
Chinese: Luóbo (萝卜);
Bengali: Mūlā (মূলা);
Gujarati: Mūḷō (મૂળો);
Georgian: radish (რადიშ);
Hmong: qos liab;
Hindi: moolee (मूली);
Japanese: Daikon (大根);
Kazakh: şalğam (шалғам);
Kannada: Mūlaṅgi (ಮೂಲಂಗಿ);
Khmer: rea dei (រ៉ា​ដី);
Lao: radish;
Korean: mu (무);
Malayalam: muḷḷaṅki (മുള്ളങ്കി);
Mongolian: ulaan luuvan (улаан лууван);
Marathi: Muḷā (मुळा);
Myanmar (Burmese): mone lar ny ne (မုန်လာဉနီ);
Sinhala: rābu (රාබු);
Nepali: Mulā  (मुला);
Tamil: Muḷḷaṅki (முள்ளங்கி);
Tajik: şalcamca (шалцамча);
Telugu: Mullaṅgi (ముల్లంగి);
Uzbek: rediska;
Thai: H̄ạw chị thêā ( หัวไชเท้า);
Arabic: fajal (فجل);
Vietnamese: củ cải;
Turkish: turp;
Chichewa: radish;
Afrikaans: radyse;
Hausa: radish;
Sesotho: radish;
Igbo: radish;
Somali: dabocase;
Yoruba: radish;
Swahili: figili;
Zulu: isithombo;
Filipino: labanos;
Cebuano: radish;
Indonesian: lobak;
Malagasy: radish;
Javanese: radish;
Maori: rarihi;
Malay: lobak;
Esperanto: rafano;
Latin: radicula;
Haitian Creole: radi;
Extraction method Solvent or expeller
Color Light golden
PRODUCT NAME : Radish seed oil
BOTANICAL NAME : Raphanus Sativus
OTHER NAMES : Daikon
COUNTRY OF ORIGIN : southeast Asia
COLOR : It is golden in color
ODOR : It is odorless
EXTRACTION METHOD : Cold Press
SOLUBILITY : It is soluble in oil.

History

It was believed to be originated in South East Asia and was spread to the world. It is used for cooling purposes. Radish is commercially grown in Korea, Japan, Texas, China, California and the Philippines. The Radish was used by Greek in the 3rd century and Roman agriculturists in the 1st century AD.

Nutritional Value

Nutrition Facts

Radish seeds, sprouted, raw
Serving Size : 
Nutrient Value
Water [g] 90.07
Energy 43
Energy [kJ] 180
Protein [g] 3.81
Total lipid (fat) [g] 2.53
Ash [g] 0.53
Carbohydrate, by difference [g] 3.6
Calcium, Ca [mg] 51
Iron, Fe [mg] 0.86
Magnesium, Mg [mg] 44
Phosphorus, P [mg] 113
Potassium, K [mg] 86
Sodium, Na [mg] 6
Zinc, Zn [mg] 0.56
Copper, Cu [mg] 0.12
Manganese, Mn [mg] 0.26
Selenium, Se [µg] 0.6
Vitamin C, total ascorbic acid [mg] 28.9
Thiamin [mg] 0.1
Riboflavin [mg] 0.1
Niacin [mg] 2.85
Pantothenic acid [mg] 0.73
Vitamin B-6 [mg] 0.29
Folate, total [µg] 95
Folate, food [µg] 95
Folate, DFE [µg] 95
Vitamin A, RAE [µg] 20
Vitamin A, IU [IU] 391
Fatty acids, total saturated [g] 0.77
14:0 [g] 0
16:0 [g] 0.66
18:0 [g] 0.1
Fatty acids, total monounsaturated [g] 0.42
16:1 [g] 0.01
18:1 [g] 0.41
Fatty acids, total polyunsaturated [g] 1.14
18:2 [g] 0.41
18:3 [g] 0.72
Sources include: USDA [2]

 

Radish Seeds Health Benefits

There are various important health benefits associated with radish seeds, including their ability to protect skin quality, lower blood pressure, improve cardiovascular health, strengthen the bones, detoxify the liver, stimulate digestion, and prevent certain cancers, among others.

Skin Care

The healthy amount of B vitamins and vitamin C, as well as various minerals and antioxidants, helps to improve the health of the skin by reducing oxidative stress. This can also relieve dry and cracked skin and lessen the appearance of lines and wrinkles, as well as age spots and blemishes. [4]

Lower Blood Pressure

Certain flavonoids found in radish seeds are able to protect your cardiovascular system from coronary heart disease and can lower your blood pressure. This further reduces your risk of high blood pressure, heart attack, and stroke. [5]

Improve Bone Health

One of the most notable minerals found in radish seeds is calcium, which is a key component in bone health and the prevention of osteoporosis. There are also lesser amounts of other critical minerals for improving bone mineral density found in these seeds, such as phosphorous, manganese, and copper.

Treat Kidney Stones

For centuries, radish seeds have been prescribed as a traditional remedy for kidney stones, thanks to their diuretic properties. This can help to break down clumps of oxalic acid and other hardened stones in the kidney, while regularly flushing the kidneys and detoxifying them. [6]

Protect Liver Health

Similar to these seeds’ effects on the kidney, they can also stimulate the function of the liver and reduce the levels of toxins in your blood. However, as more toxins are filtered through the liver, it becomes less efficient. Research has shown that the active ingredients in radish seeds can help to clear out the “blockage” in the liver filter and improve overall health and metabolic functions. [7]

Aid in Digestion

Like most seeds, radish seeds are high in dietary fiber, which is one of the most important components of digestive processes. Not only can fiber bulk up the stool, thus preventing diarrhea, it can also stimulate peristaltic motion, which moves food through the gut smoothly, keeping you regular. Finally, dietary fiber can also lower cholesterol levels and regulate blood sugar. [8]

Anticancer Potential

One of the most exciting developments in the study of radish seeds is their potential to have certain positive effects against cancer. The radish plant is a source of isothiocyanates such as sulforaphane, which a 2017 study associates with cell cycle arrest and apoptosis in human breast cancer cells. The possible anti-proliferative capacities of this isothiocyanate, isolated from the radish seed, against several types of cancer was also noted by 2018 research. [9] [10]

Health Benefits of Radish seed oil

  • This oil is used to maintain healthy hair, skin, scalp, and nails.
  • It is used to nourish skin and manage hair.
  • It is helpful for brittle nails.
  • It smoothens the hair follicles and provides glowing skin.
  • It helps to treat jaundice.
  • It is also used for blood purification.
  • It is used for the prevention of signs of aging by eliminating damage caused by free radicals.
  • It is useful for stomach problems and also promotes circulation.
  • It is also used to treat fungal infections.

Healing Properties of Radish Seeds

These oval-shaped, 3mm-long red-brown seeds are a good source of fatty acids, vitamins, especially vitamin C and folate, manganese, potassium, and many other minerals. They manifest disinfectant, diuretic, expectorant, and laxative qualities. The list of health conditions that can be treated with their help is really impressive. Here are some of them, accompanied with tips on how to apply radish seeds for relieving certain health disorders:

  1. Digestive problems.
    The seeds are effective in treating indigestion, dyspepsia, and diarrhea. They prevent constipation and gas formation as well as relieve abdominal distension.
    The recommended dosage is from 5 to 10g in decoction. The seeds should be smashed before making a decoction.
  2. Kidney problems and kidney stones.
    Various kidney disorders can be effectively treated with the help of radish seeds. Their regular consumption is desirable for those who have stones in their kidneys. Due to their diuretic properties, they help dissolve kidney stones and clear the bladder. They protect kidneys from infections and flush toxins out of them. To break up the stones and get rid of their debris from the kidneys, try to boil 30g of seeds in half a liter of water for 15 minutes, strain, and drink during a day. Proceed with doing this for 15 days.
  3. A fat liver.
    Being rich in fat (up to 30% in edible sorts), including Omega 3 fatty acids, these seeds are used to treat fat livers. In addition, they cleanse this natural filter of the body by warding toxins away.
    This illness is characterized by an overabundance of bilirubin in the liver and blood. By controlling the production of this poisonous substance and removing it, the seeds alleviate the condition of those who are suffering from this disease.
  4. Cancers.
    Studies have shown the distinctive cancer-fighting properties of radish seeds. They are rich in flavonoids and vitamins, which are potent antioxidants and have the ability to cause the death of malignant cells by inhibiting their reproduction. The seeds can be beneficial in treating certain types of cancers, such as kidney, stomach, colon, and oral cancer.
  5. Heart disorders and high blood pressure.
    Due to the great number of antioxidants and minerals such as potassium and magnesium contained in them, the seeds of the radish are useful in controlling blood pressure. Potassium promotes better blood flow by relaxing blood vessels and antioxidants prevent various inflammations that can result in heart problems. The water extract helps lower cholesterol levels in the blood and prevents arteriosclerosis.
  6. Diabetes.
    Although not rich in fiber, the seeds of radishes have the ability to regulate blood sugar levels by preventing sugar spikes and their fast absorption into the bloodstream.
  7. Leucoderma, or vitiligo.
    This is a relatively rare immune disease, the main symptom of which is white patches on the skin. One of the best natural remedies for curing this ailment is applications with radish seeds. You can do this in either of the two following ways:
  • Make a mixture of 25g of ground seeds with 2tsp of vinegar or apple cider vinegar to get a paste. Apply this to the infected areas on the skin. After 30 minutes, wash the application with warm water.
  • Soak the seeds with vinegar overnight. Make a paste with this mixture and apply on the affected places. Let it dry and then wash it off with water.
    Due to these applications, the dead cells will be removed and new skin cells will grow. New white patches will stop appearing with time.
  1. Congestion caused by excess mucus.
    Organic Radish seeds are effective in relieving cough, congestion, and a sore throat that are provoked by excessive mucus production. The following decoction will be helpful in these cases: put 12g perilla fruit, 10g white mustard, and 15g radish seeds into a stainless steel saucepan, add 3 cups (750g) water, bring to a boil and simmer for 20 minutes. Let the decoction set for a day and then strain it. Dissolve 6 – 10g of the decoction in a cup of water and drink 3 times a day.
  2. Skin problems.
    Due to their content of vitamins A and C as well as zinc, radish seeds help cope with acne and blackheads. There are different ways in which you can make use of them:
  • Place the mixture of ground seeds and water on the problematic areas.
  • Blend 1tbs milk, 1tbs honey, and 1tbs radish seeds in a blender until they are a smooth mixture. Apply this on the skin and wait for two hours. Wash it off with warm water. This natural remedy is especially effective in treating chest and back acne.
  1. Irregular periods in women.
    The treatment of oligomenorrhea and irregular periods can be aided by the intake of the following remedy: grind a handful of radish seeds, mix 1tsp of the powder, and one glass of buttermilk. Drink once a day for three months.
  2. Piles.
    Due to its detoxifying properties, radish seeds may be beneficial for relieving the symptoms of piles, including pain.
  3. The immunity and overall health.
    The seeds provide a purifying effect for the overall body. They cleanse the blood, strengthen immunity, and are efficient in fighting fatigue. Studies have shown that in vitro, their water extract kills a great variety of harmful bacteria and inhibits the growth of six kinds of fungi.

From Where To Buy

Deve Herbes Pure Radish Seed Oil (Raphanus sativus) with Glass Dropper Cold Pressed 15ml (0.50 oz)
22 Reviews
Deve Herbes Pure Radish Seed Oil (Raphanus sativus) with Glass Dropper Cold Pressed 15ml (0.50 oz)
  • FINEST QUALITY MONEY CAN BUY. 100% SATISFACTION & PURITY GUARANTEE - We, the manufacturer, Deve Herbes, guarantee that our oils are pure & natural. We offer 100% satisfaction guarantee on our products. If you are unsatisfied for any reason we will replace your product or refund your money. We believe our oils will impart lasting therapeutic benefits to you. We believe in our products & have been offering 'No Questions Asked Money Back Guarantee' for the last 9 Years.
  • Quantity - 15ml (0.50 oz) Container Type - High Quality Amber Glass Bottle with Glass Dropper.
  • Botanical Name : Raphanus sativus, 100% Pure, Natural, Undiluted, Premium, Therapeutic Grade Carrier Oil, Alcohol Free, Solvent Free, Vegan, Cruelty Free, Not Tested on Animals. Method of Extraction - Cold Pressed
  • AROMA: Carrier oils are NOT aromatic oils. Most natural carrier oils have FAINT OR NO AROMA. We do not add synthetic aroma to make our oils attractive, unlike many other brands. Pure Radish Seed Oil is used for therapeutic purposes & has very faint or no aroma. Tens of thousands of our customers have experienced its therapeutic benefits.
  • HOW TO USE -  Carrier oils can be applied directly to skin. It is derived from plant sources. They may be used alone or with other oils to nourish your skin. Carrier oils are also used to dilute essential oils to carry them into the skin

or

Rainbow Radish Sprouting Seeds Mix | Heirloom Non-GMO Seeds for Sprouting & Microgreens | Contains Red Arrow, Purple Triton & White Daikon Radish Seeds 1 lb Resealable Bag | Rainbow Heirloom Seed Co.
1,043 Reviews
Rainbow Radish Sprouting Seeds Mix | Heirloom Non-GMO Seeds for Sprouting & Microgreens | Contains Red Arrow, Purple Triton & White Daikon Radish Seeds 1 lb Resealable Bag | Rainbow Heirloom Seed Co.
  • THIS ZESTY SPROUTING MIX adds just the right spice & color to your dish. Contains a beautifully balanced trio of our top heirloom radish varieties that pair well with a range of foods.
  • EASY TO GROW in microgreen growing trays, sprout jars & countertop sprouters. It's fun to grow your own at home!
  • HEIRLOOM & NON-GMO seeds provide simple, abundant & delicious homegrown nutrition. Grown & packed in the USA.
  • TOP QUALITY SEEDS for sprouting with high germination rates.
  • BROUGHT TO YOU BY FAMILY FARMERS who have been growing for generations. We offer full customer support & will do whatever we can to make sure you’re growing your best ever! We're always here to help.

References