10 Reasons Why People Don’t Meditate
You’re probably familiar with meditation’s many positive outcomes.You probably extoll its virtues to anyone who you believe could benefit from it, which is just about anyone.But have you ever ...
Rx Counseling, Parenting, Mental Wellness & Relationships
Progressive Muscle Relaxation
When the tension is released, I feel a warm glow in my muscles, almost a tingle.This is my second week of progressive muscle relaxation (PMR), a technique established over many years and validated ...
Differences Between Mindfulness and Meditation
The internet is flooded with information about the benefits of mindfulness and meditation.The words are often used interchangeably, with little explanation of either.For individuals who want to ...
What Is Deep Breathing?
Who hasn’t heard, said, or been told the following when experiencing stress, fear, or anger?“Just take a deep breath and relax…”This common expression refers to a very simple action yet embraces ...
10 Best Mindfulness Podcasts
Recently, there has been a growing focus on the benefits of mindfulness.Are you curious about how to get started with mindfulness and mindfulness meditation? Ready to dip your toes into this daily ...
Stoic Mindfulness and Meditations
Stoicism is a philosophical tradition with roots in Greek and Roman antiquity. Its founder was Zeno (3rd century B.C.).The influential Zeno taught philosophy to his many disciples in ancient ...
Body Scan Meditation
A body scan meditation is a specific form of mindfulness meditation that requires the practitioner to focus all of their attention on the body.The mind is guided to focus systematically on various ...
What Is Guided Meditation?
Guided meditation is a great starting point for those new to meditation and a great way to refresh your practice if you are a seasoned meditator facing inner obstacles to meditation.Even the most ...
Visualization Meditation
Visualization is a component of many meditation practices, including loving-kindness meditation (or metta) and the other three Brahma Viharas of compassion, appreciative joy, and equanimity ...
Terrestrial Meaning vs. Cosmic Meaning of life
If you have ever wondered about meaning, you are not alone in that quest for answers.The question of meaning is not really one question but actually represents a cipher for a vast number of further ...
Impermanence Of Life
Impermanence, also known as the philosophical problem of change, is a philosophical concept addressed in a variety of religions and philosophies. In Eastern philosophy, it is notable for its role in ...
Meaning of Life
Ultimately, man should not ask what the meaning of his life is, but rather must recognize that it is he who is asked. In a word, each man is questioned by life; and he can only answer to life by ...
Values Clarification
Values clarification is a technique used in cognitive-behavioral therapy (CBT) that aims to help people understand their value systems.This article will cover what value clarification is and why ...
Self-Transcendence
Self-transcendence: it’s a term you’ve probably heard before. Self-transcendence is a personality trait that involves the expansion of personal boundaries, including, potentially, experiencing ...
What is Positive Aging?
The concept of positive aging is about making the most of the benefits of being old and keeping a good attitude about life. It is about keeping a positive growth mindset throughout older age just ...
Attributional and Explanatory Styles
Perhaps you blame yourself when faced with failure while never giving yourself credit for the good. In the face of adversity, can you see past the present moment and know that things will get better? ...
Eudaimonia
Eudaimonia (Greek: εὐδαιμονία ; sometimes anglicized as eudaemonia or eudemonia, /juːdɪˈmoʊniə/) is a Greek word translating to the state or condition of 'good spirit', and which is commonly ...
What is an Introvert, Extrovert, and Ambivert?
The concept of extroversion isn’t new, under one heading or another, theories of extroversion/introversion have been apparent in the psychological literature for over 100 years.Many theories ...
Best Questionnaires for Measuring Values
A questionnaire is a list of questions or items used to gather data from respondents about their attitudes, experiences, or opinions. Questionnaires can be used to collect quantitative and/or ...
Sense of Coherence
Sense of coherence (SOC) reflects a coping capacity of people to deal with everyday life stressors and consists of three elements: comprehensibility, manageability, and meaningfulness. SOC is often ...
