Meaningful Life
A meaningful life is one in which you feel engaged, connected to purpose, and able to connect your gifts and passions with your highest values. Martin Seligman, a psychologist considered by some to ...
Rx Counseling, Parenting, Mental Wellness & Relationships
Socratic Questioning
The philosopher Socrates is something of an enigma.The Socratic approach to questioning is based on the practice of disciplined, thoughtful dialogue. Socrates, the early Greek philosopher/teacher, ...
Core Beliefs
Core beliefs are our most deeply held assumptions beliefs are the very essence of how we see ourselves, other people, the world, and the future. Sometimes, these core beliefs become 'activated' in ...
Best Books to Help You Find the Meaning of Life
What is our purpose?What aims should we pursue to live a fulfilling life?There is no more important topic than the meaning of our lives. Many thinkers, past and present, have grappled with it ...
Logotherapy
Logotherapy is often referred to as the “third Viennese school of psychotherapy,” and it originated in the 1930s as a response to both Freud’s psychoanalysis and Adler’s emphasis on power within ...
15 Ways to Find Your Purpose of Life
“You don’t find meaning; you create it,” was my answer to the question, what is meaning?Drawn in by the unforgiving directness of the existentialist philosophers, I was (perhaps naively) attempting ...
Philosophy of Ikigai
Ikigai (ee-key-guy) is a Japanese concept that combines the terms wiki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.”Ikigai is a Japanese concept that means your 'reason for ...
What Is the Optimistic Explanatory Style?
Explanatory style is a psychological attribute that indicates how people explain to themselves why they experience a particular event, either positive or negative.We will all experience negative ...
Ikigai Quotes
Ikigai can describe having a sense of purpose in life, as well as being motivated. According to a study by Michiko Kumano, feeling ikigai as described in Japanese usually means the feeling of ...
Ikigai: 8 Questionnaires and Tests
The Japanese art of kintsugi involves repairing broken pottery with gold leaf to produce something more valuable and beautiful than the original.Imperfections form part of the character and the ...
Best Worksheets & Templates to Find Your Ikigai
Often, we pass through life unclear of the meaning, motivation, or values behind what we do and how we live.And yet, it doesn’t have to be this way. The Japanese practice of ikigai helps you find ...
Best Values of Worksheets
A worksheet, in the word's original meaning, is a sheet of paper on which one performs work. They come in many forms, most commonly associated with children's school work assignments, tax forms, and ...
Existential Therapy
Existential therapy focuses on the anxiety that occurs when a client confronts the conflict inherent in life. The role of the therapist is to help the client focus on personal responsibility for ...
Good Life
A lot has been said and written about the “good life,” and with more than 7 billion people on this planet, there are quite possibly just as many opinions on what it constitutes.If I have learned ...
Hedonic Treadmill
Can you remember the last time you were dreaming of buying a new car, getting a promotion at work, moving into a nicer house or finding a partner to share life with?Do you remember fantasizing ...
What Is Seligman’s PERMA+ Model?
The pursuit of happiness is one that humans have been working toward since the beginning of time.Yet the concept of “happiness” is often hard to accurately define.Living the good life, ...
Psychological Predictors of Happiness
Why do some people grow better and happier with age, constantly improving like a fine Cabernet Sauvignon, while other people simply decay with age?Can we find predictors of happiness?The only way ...
Life Satisfaction Theory
If you’re a bit confused about the many, many terms being thrown around related to happiness, well-being, and life satisfaction, you’re not alone!There are so many ways to talk about this topic in ...
Philosophy of Happiness
Happiness. It is a term we throw about without much thought these days… my guess iI guessually you know what is meant by saying someone is happy.We all hope to be happy and live a ‘good life’– ...
How to Find Inner Peace
Inner peace is closely related to happiness. From Buddhist philosophy to Mahatma Gandhi and the Dalai Lama, they have all been strong proponents of inner peace.“The pursuit of inner peace is more ...
