Nicotine Replacement Therapy (NRT)
Nicotine Replacement Therapy (NRT)A variety of formulations of nicotine replacement therapies (NRTs) now exist, including the transdermal nicotine patch, nicotine spray, nicotine gum, and nicotine ...
Rx Counseling, Parenting, Mental Wellness & Relationships
Treatment of Alcohol Addiction
NaltrexoneNaltrexone blocks opioid receptors that are involved in the rewarding effects of drinking and the craving for alcohol. It has been shown to reduce relapse to problem drinking in some ...
Mindfulness Books
Mindfulness books are exploding in popularity in Western culture. Countless resources are now available on the topic, and it can be hard to know where to start.This article provides a wide-ranging ...
Meditation and Mindfulness Apps
As smartphones become more and more ubiquitous in today’s world, questions arise as to how they affect mindfulness.It’s clear that used compulsively or constantly, smartphones can be the enemy of ...
Benefits of Yoga
Yoga is one of the most popular physical activities and group classes in the United States, although it wasn’t always that way.Yoga’s reputation started out in the West as something that hippies ...
Mindful Leadership in the Workplace
Put very simply, workplace mindfulness is the degree to which individuals are mindful in their work setting (Dane & Brummel, 2013). What, then, does it mean to be mindful? Well, like so many ...
Mindful Coloring
Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any ...
Mindful Yoga and Mindfulness Yoga
Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as an exercise to provide a means of exercise that is also meditative and useful for reducing stress. Buddhism ...
Mindfulness Brain Research
We have all heard the term “mindfulness” but what does it mean in terms of the brain and terms of neuroscience?Being present in the moment is very empowering. It means focusing your awareness on ...
Mindfulness Games, Worksheets and Activities for Kids
Practicing mindfulness is important to be aware of the present and the surroundings. This post on mindfulness activities for kids will help you teach this important skill to your little ...
Mindfulness X Program
Mindfulness is a moment-by-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment. Being mindful is related to being open, nonjudgmental, friendly, curious, ...
Mindful Eating
Mindful eating (i.e., paying attention to our food, on purpose, moment by moment, without judgment) is an approach to food that focuses on individuals’ sensual awareness of the food and their ...
Five Facet Mindfulness Questionnaire (FFMQ)
The Five Facet Mindfulness Questionnaire (FFMQ) is a psychological measurement that explores mindfulness. FFMQ is based on five independently developed mindfulness questionnaires that are bound ...
Mindfulness Therapy
Mindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy (CBT) methods in collaboration with mindfulness meditative practices and similar ...
Mindful Running
Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer ...
Mindfulness Worksheets
A worksheet, in the word's original meaning, is a sheet of paper on which one performs work. They come in many forms, most commonly associated with children's school work assignments, tax forms, and ...
Ruminating and Overthinking
Rumination is the focused attention on the symptoms of one's distress, and on its possible causes and consequences, as opposed to its solutions, according to the Response Styles Theory proposed by ...
How to Start Practicing Mindfulness
Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the ...
Grounding in Mindfulness
Within the field of mindfulness, ‘grounding’ refers to the ability to return to the present moment with sustained attention. For example, while practicing mindfulness meditation, you focus only on ...
Improving Sleep Practicing Mindfulness Meditation
Sleep disturbance is a common health complaint affecting an estimated 10–25% of the general population. Accumulated sleep deficiency can increase the risk for mood and anxiety disorders, cognitive ...
