RX Patient Tools
Use these quick guides before reading the article, or return to them when you need help preparing questions for a doctor.
RX Health Calculators & Visual Tools
Understand everyday health numbers without unnecessary complexity.
Start with the organized Body & Nutrition pathway, browse by category, search by name, or use the A–Z index. Measurement tools use feet/inches and kilograms for familiar Bangladesh use.
Important health information / গুরুত্বপূর্ণ স্বাস্থ্য তথ্য
These tools provide screening estimates and education, not diagnosis or treatment. Adult body-measurement tools are for age 18+. Hydration references are not for people prescribed fluid restriction. Pregnancy dates and weight-gain ranges require obstetric confirmation; persistent weight change, swelling, severe weakness, suspected anaemia, kidney or liver disease, diabetes treatment, or serious symptoms need individual medical care.
Quick access / দ্রুত ব্যবহার
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Unified Medical Tools Framework
Body & Nutrition Tools শরীর ও পুষ্টি টুলস
A focused path from body measurements to hydration, energy, nutrition, and pregnancy education.Private image tools / ব্যক্তিগত ছবি টুল
Nail, tongue and eye visual education
Age Calculator
বয়স ক্যালকুলেটর
Calculate exact age and the next birthday.
Adult BMI Checker
প্রাপ্তবয়স্ক BMI
Adult BMI screening using height in feet/inches and weight in kilograms.
BMR Calculator
BMR ক্যালকুলেটর
Estimate resting energy expenditure with the Mifflin–St Jeor equation.
Body Surface Area
শরীরের পৃষ্ঠতল ক্ষেত্রফল
Calculate an educational BSA estimate with the Mosteller equation.
Bone Health Habit Check
হাড়ের স্বাস্থ্য অভ্যাস যাচাই
Review everyday food, sunlight, activity, fall, and fracture warning areas.
Bangladesh Diet Guide
বাংলাদেশ খাদ্য নির্দেশিকা
Build affordable meal ideas using locally familiar foods.
Pregnancy Due Date
সম্ভাব্য প্রসবের তারিখ
Estimate a due date from the first day of the last menstrual period.
Daily Energy Needs
দৈনিক শক্তির প্রয়োজন
Estimate maintenance energy from BMR and activity level.
Eye White & Eyelid Color Guide
চোখের সাদা অংশ ও পাতার রঙ গাইড
Use a private local photo and broad color guide for the eye white or inner lower eyelid; not a diagnosis.
Healthy Weight Reference
স্বাস্থ্যকর ওজনের রেফারেন্স
View the mathematical adult BMI reference range for a height.
Healthy Plate Visual
স্বাস্থ্যকর প্লেট ভিজ্যুয়াল
Create a visual plate using affordable Bangladesh food choices.
Nail Color Guide
নখের রঙ গাইড
Compare nail color with broad visual guides using an optional private local photo.
Ovulation Estimate
ওভুলেশন অনুমান
Estimate a possible ovulation day and fertile window for regular cycles.
Protein Reference
প্রোটিন রেফারেন্স
Estimate the adult population reference intake and show local food examples.
Tongue Color Guide
জিহ্বার রঙ গাইড
Compare tongue color or coating with broad educational guides using an optional private local photo.
Height–Weight Tracker
উচ্চতা–ওজন ট্র্যাকার
Save measurements privately in the browser and view a progress chart.
Waist-to-Height Ratio
কোমর–উচ্চতা অনুপাত
Add waist measurement to BMI screening with a simple visual ratio.
Daily Hydration Guide
দৈনিক পানি গ্রহণ গাইড
View an adult total-water reference and an approximate beverage amount, with fluid-restriction safety guidance.
Weight Loss & Gain Goal Guide
ওজন কমানো ও বাড়ানোর গাইড
Choose 1–15 kg loss or gain and receive a brief timeline, Bangladesh-friendly food pattern, detailed RX article link, and specialist-review prompts.
Child Growth Reference
শিশুর বৃদ্ধি রেফারেন্স
Reserved for validated WHO age- and sex-specific growth data.
Kidney eGFR
কিডনি eGFR
Reserved for a clinician-reviewed laboratory module.
Pregnancy Weight Gain Guide
গর্ভাবস্থায় ওজন বৃদ্ধির গাইড
For a singleton pregnancy, calculate the pre-pregnancy BMI category and view the recommended total weight-gain range.
Fracture Nutrition Guide
ফ্র্যাকচার পুষ্টি গাইড
Reserved for an orthopedic recovery education module.
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Calculator workspace
General Health / সাধারণ স্বাস্থ্য
Age Calculator বয়স ক্যালকুলেটর
Calendar calculation for general use.Choose the date of birth and calculation date.
Fitness & Weight / ফিটনেস ও ওজন
Adult BMI Checker প্রাপ্তবয়স্ক BMI
Adults age 18+ only. BMI is a screening measure.Enter age, height, and weight to view BMI, reference range, and a visual scale.
Fitness & Weight / ফিটনেস ও ওজন
BMR Calculator BMR ক্যালকুলেটর
Resting energy estimate; actual needs vary.Enter adult measurements to estimate resting energy expenditure.
General Health / সাধারণ স্বাস্থ্য
Body Surface Area শরীরের পৃষ্ঠতল ক্ষেত্রফল
Educational estimate only. Do not use this page to change medicine doses.Enter height and weight to calculate a Mosteller BSA estimate.
Bone & Joint Health / হাড় ও জয়েন্ট
Bone Health Habit Check হাড়ের স্বাস্থ্য অভ্যাস যাচাই
This is not an osteoporosis diagnosis or validated fracture-risk score.Select any statements that apply to receive education and warning guidance.
Nutrition & Diet / পুষ্টি ও খাদ্য
Bangladesh Diet Guide বাংলাদেশ খাদ্য নির্দেশিকা
General food education using affordable local choices—not a disease-specific prescription.Choose food pattern, budget, and goal to build a practical daily guide.
Pregnancy / গর্ভাবস্থা
Pregnancy Due Date সম্ভাব্য প্রসবের তারিখ
The first accurate ultrasound and clinician’s dating may revise this estimate.Enter the first day of the last menstrual period and usual cycle length.
Fitness & Weight / ফিটনেস ও ওজন
Daily Energy Needs দৈনিক শক্তির প্রয়োজন
Maintenance estimate only; not a restrictive diet prescription.Enter measurements and usual activity to estimate maintenance energy.
Visual Tools / ভিজ্যুয়াল টুলস
Eye White & Eyelid Color Guide চোখের সাদা অংশ ও পাতার রঙ গাইড
Educational visual comparison only. Camera colour, lighting, skin tone, pressure, food, polish, and filters can alter appearance.Photograph the white of the eye in indirect daylight without flash. Do not touch, press, or place anything in the eye. Iris colour is not a health screening test.
Photo quality check will appear here.
Choose the closest guide / কাছাকাছি রঙ নির্বাচন করুন
The automatic match is only a broad colour estimate. Select a card manually when the finding is a stripe, patch, swelling, sore, or other shape change.
Upload a clear photo, tap only the white of the eye or visible inner lower eyelid, or choose the closest guide card manually.
Fitness & Weight / ফিটনেস ও ওজন
Healthy Weight Reference স্বাস্থ্যকর ওজনের রেফারেন্স
A mathematical BMI reference—not an appearance target or treatment prescription.Enter height to calculate the adult BMI reference weight interval.
Visual Tools / ভিজ্যুয়াল টুলস
Healthy Plate Visual স্বাস্থ্যকর প্লেট ভিজ্যুয়াল
A visual meal-balance teaching aid using familiar food groups.Build a plate visual with vegetables, staple foods, and protein-rich choices.
Visual Tools / ভিজ্যুয়াল টুলস
Nail Color Guide নখের রঙ গাইড
Educational visual comparison only. Camera colour, lighting, skin tone, pressure, food, polish, and filters can alter appearance.Photograph one or more clean nails in indirect daylight. Remove nail polish and avoid flash or coloured lighting.
Photo quality check will appear here.
Choose the closest guide / কাছাকাছি রঙ নির্বাচন করুন
The automatic match is only a broad colour estimate. Select a card manually when the finding is a stripe, patch, swelling, sore, or other shape change.
Upload a clear nail photo, tap the nail plate to sample a colour, or choose the closest guide card manually.
Pregnancy / গর্ভাবস্থা
Ovulation Estimate ওভুলেশন অনুমান
Calendar estimate only. It is not reliable contraception and is less accurate with irregular cycles.Enter a period start date and usual cycle length.
Nutrition & Diet / পুষ্টি ও খাদ্য
Protein Reference প্রোটিন রেফারেন্স
For generally healthy adults; pregnancy and kidney/liver disease require individual guidance.Enter adult age and weight to estimate the population reference intake.
Visual Tools / ভিজ্যুয়াল টুলস
Tongue Color Guide জিহ্বার রঙ গাইড
Educational visual comparison only. Camera colour, lighting, skin tone, pressure, food, polish, and filters can alter appearance.Use indirect daylight, no filter, and no flash. Avoid checking immediately after strongly coloured food, drink, sweets, or mouthwash.
Photo quality check will appear here.
Choose the closest guide / কাছাকাছি রঙ নির্বাচন করুন
The automatic match is only a broad colour estimate. Select a card manually when the finding is a stripe, patch, swelling, sore, or other shape change.
Upload a clear tongue photo, tap the central surface to sample a colour, or choose the closest guide card manually.
Visual Tools / ভিজ্যুয়াল টুলস
Height–Weight Tracker উচ্চতা–ওজন ট্র্যাকার
Records stay only in this browser and are not sent to WordPress.Your progress chart will appear after saving measurements.
| Date | Height | Weight | BMI | Waist | Change | Action |
|---|
No measurements saved yet.
Fitness & Weight / ফিটনেস ও ওজন
Waist-to-Height Ratio কোমর–উচ্চতা অনুপাত
Use a tape around the midpoint between the lowest rib and top of the hip after breathing out normally.Enter height and waist measurement to view the ratio.
Nutrition & Diet / পুষ্টি ও খাদ্য
Daily Hydration Guide দৈনিক পানি গ্রহণ গাইড
Adults age 19+ only. This is an Adequate Intake reference for total water from drinks and food—not a fixed prescription.Choose the life stage to view total-water and beverage reference amounts.
Nutrition & Diet / পুষ্টি ও খাদ্য
Weight Loss & Gain Goal Guide ওজন কমানো ও বাড়ানোর গাইড
Organized inside Body & Nutrition Tools: enter adult measurements, choose a 1–15 kg goal, and receive a brief timeline, local food pattern, article connection, and consultation reminder.Your organized guide will include
- Goal summaryCurrent BMI context and selected 1–15 kg target.
- Gradual timelineAn approximate planning period—not a promised result.
- Bangladesh food patternAffordable examples based on budget and food preference.
- Detailed RX article connectionContinue reading the main evidence-based article.
Pregnancy / গর্ভাবস্থা
Pregnancy Weight Gain Guide গর্ভাবস্থায় ওজন বৃদ্ধির গাইড
For adults carrying one baby. Uses pre-pregnancy BMI to show the recommended total gain range; it is not a weekly pass/fail score.Enter pre-pregnancy height and weight to view the singleton-pregnancy total gain reference.
