Beef, Health Benefits of Beef
Beef is the cattle meat such as bulls, heifers, cows or steers. The muscle of the beef meat could be cut into short ribs, roasts or steak. The cuts are also used minced, ground or used in sausages. ...
Dairy and Food Suppliment (A – Z)
Ice cream – Health Benefits of Ice cream
Ice cream is a frozen food that is mostly consumed as a dessert. It is made with the use of cream and milk or fruits and flavoring agents. Sugar or artificial sweeteners are used to sweeten ice ...
Pizza, Health Benefits of Pizza
Pizza is a flatbread in which the cheese or tomato sauce is used as toppings and is baked in an oven. Vegetables, meats and condiments are also used as toppings. Pizza is available frozen or fresh, ...
Goose Meat, Health Benefits of Goose Meat
Goose is the common name for the species in the waterfowl family Anatidae, which includes duck and swans. Goose is not considered as ducks. The tribe Anersini consists of genera Branta (the black ...
Tahini, Ardeh, Sesame seed paste
Tahini also called Ardeh or Sesame seed paste is a condiment which is prepared from toasted hulled sesame seeds. It is served in its own as a dip or as a major constituent of baba ghanoush, hummus ...
Zea Mays Everta, popcorn, Health Benefits of Popcorn
Scientifically known as Zea Mays Everta, popcorn is variety of corn kernel that puffs up or expands when heated. The hull of popcorn kernel contains hard and starchy endosperm having 14 to 20 ...
Sprouted bread, Health Benefits of Sprouted Bread
Sprouted bread is a bread type which is made from whole grains sprouted to germinate before milled into flour. It differs from white bread because white bread is made from ground wheat endosperm. The ...
Noodles -Health Benefits of Noodles
Noodles are staple foods in many Asian countries. Instant noodles are internationally well-known food and the consumption worldwide is on the top. Instant noodles have properties such as nutrition, ...
Commonly Used Herbs In Chinese Medicine
Traditional Chinese medicine has been widely used around the world for quite a long time now. Used to promote health and cure illnesses, TCM includes acupressure, tai chi, and Chinese herbal ...
Cheese Health Benefits – Nutritional Value, Side Effects
Cheese is nutritious food made mostly from the milk of cows but also other mammals, including sheep, goats, buffalo, reindeer, camels, and yaks. The word cheese comes from Latin causes, from which ...
Milk Health Benefits – Nutritional Value, Side Effects
Milk is known as the pale liquid which is considered a vital source of nutrients. The lactation milk has colostrum which transfers the antibodies of mothers to young infants that prevent the body ...
Cow’s Milk Health Benefits – Nutritional Value, Side Effects
Cow's milk is a good source of protein and calcium, as well as nutrients including vitamin B12 and iodine. It also contains magnesium, which is important for bone development and muscle function, and ...
Buffalo Milk Health Benefits – Nutritional Value, Side Effects
Buffalo milk is great for healthy bones, dental health, and cardiovascular health. It is also a good source of minerals, such as magnesium, potassium, and phosphorus. Buffalo milk also has a much ...
10 Most Effective Foods That Help You Sleep Better!
10 Most Effective Foods That Help You Sleep Better!/Sleeping well at night is incredibly important, isn’t it? A good night’s sleep not only rejuvenates us but preps us up to kick-start the next day ...
Date Seed Powder Health Benefits – Nutritional Value, Side Effects
Date seed powder is remarkable for its content of monounsaturated fatty acids, especially oleic acid. It is an excellent source of important lipid-soluble antioxidant compounds, such as phenols, ...
Siling labuyo – Nutritional Value, Health Benefits
Siling labuyo (Capsicum Frutescens) is a variety of cayenne pepper commonly found in Southeast Asian Region. It is small in size compared to its cousins from the west but this little chili ...
Blumea Balsamifera – Nutritional Value, Health Benefits
Blumea balsamifera DC, a medicinal herb, is widely distributed in Eastern and Southeastern Asia. It has been used in folk medicine for its many health benefits that include the treatment of ...
Sambong – Nutritional Value, Health Benefits
Sambong, Blumea balsamifera DC, a medicinal herb, is widely distributed in Eastern and Southeastern Asia. It has been used in folk medicine for its many health benefits that include the ...
Corchorus Olitorius – Nutritional Value, Health Benefits
Corchorus Olitorius/Saluyot is a herbaceous vine that is a popular leafy vegetable in Southeast Asia. It is a good source of iron, vitamins B & C, and calcium. Medicinal uses include ...
Saluyot – Nutritional Value, Health Benefits, Dosage
Saluyot is a herbaceous vine that is a popular leafy vegetable in Southeast Asia. It is a good source of iron, vitamins B & C, and calcium. Medicinal uses include the treatment of ...
