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Definition“You don’t find meaning; you create it,” was my answer to the question, what is meaning? Drawn in by the unforgiving directness of the existentialist philosophers, I...
DefinitionCompassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the...
DefinitionAuthenticity is not about taking the soft option; it involves openness and honesty with ourselves and others. And living authentically does not mean existing without pain?...
DefinitionThis is a very common problem for people today, especially women. With advertisements and images of a specific body type constantly bombarding us wherever we are...
DefinitionEvery parent should know the importance of their own and their child’s sleep. When well-timed and of sufficient duration, it sets the scene for more relaxed...
DefinitionEmotional Intelligence plays a huge intangible role in helping us understand and manage emotions. We have covered the topic from several different angles already, but if...
DefinitionMental health is undoubtedly an important topic; however, many people find it uncomfortable to discuss. Mental health includes your emotional health, your psychological health, and your social...
DefinitionWe recently posted an article about how to incorporate a regular practice of gratitude into your life. It includes some excellent tips, ideas, and exercises to start being...
DefinitionThere are many different kinds of meditation techniques and they can all be beneficial. The beauty of meditation is that it can be done anywhere and...
DefinitionMental health is an important thing to talk about, but it can sometimes feel very uncomfortable. Despite this, increasing mental health awareness is crucial as it...
DefinitionA side hustle can be a great way to increase your earnings from your regular job or even can turn into your main source of income....
