Rx Nuts, Seeds, Grains and Cereals

Borassus flabellifer, commonly known as doub palm, palmyra palm, tala or tal palm, toddy palm, lontar palm, wine palm, ထန်းပင် (htan-pin) or ice apple, is a fan palm native to South Asia (especially ...

Macadamia Nut Health Benefits – Nutritional Value

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Macadamia nut is used for extracting oil by cold pressing. It has various uses in cooking as well as other purposes. It is used for the production of hair care and skincare products. This oil has ...

Rx Nuts, Seeds, Grains and Cereals

What Are The Science Base Benefits Of Pistachios?

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Pistachios Nuts Oil (Pistacia vera) are rich in fiber, protein, vitamins, healthy fats, and antioxidants. They are nutrient-dense nuts with low-fat content. Some research states that these nuts may ...

Rx Nuts, Seeds, Grains and Cereals

Pistachios Nuts Oil Health Benefits – Nutritional Value

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Pistachios Nuts Oil (Pistacia vera) are rich in fiber, protein, vitamins, healthy fats, and antioxidants. They are nutrient-dense nuts with low-fat content. Some research states that these nuts may ...

Rx Nuts, Seeds, Grains and Cereals

Which Seeds are best To Make Your Gut Healthy!

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Which Seeds are best To Make Your Gut Healthy/Your gut health depends on the balance of the microorganisms living inside the digestive tract. Maintaining the right balance of these microorganisms to ...

Rx Nuts, Seeds, Grains and Cereals

Date Seed Health Benefits – Nutritional Value, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Date seed is a byproduct of the date fruit industry. Various studies that have been conducted on date seed found that it can be an excellent source of dietary fiber. In addition, other components ...

Rx Nuts, Seeds, Grains and Cereals

Pentaclethra macroloba – Health Benefits, Nutritional Value

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Pentaclethra macroloba/Pracaxi Tree Oil is a color-safe leave-in conditioner that goes to work to minimize frizz, maximize shine, detangle knots, provide deep hydration, and give curls a luxurious ...

Rx Nuts, Seeds, Grains and Cereals

Mongongo Nut Oil Health Benefits – Nutritional Value, Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

The mongongo Nut oil or manketti tree grows throughout southern Africa, thriving in arid and semi-arid conditions with large temperature extremes. Its fruit, which contains seeds, is a popular food ...

Rx Nuts, Seeds, Grains and Cereals

Poppy Seeds Health Benefits – Nutritional Value, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Poppy seeds (scientifically called Papaver somniferum) are widely used in numerous countries, especially in Central Europe, where they are grown and sold in shops. They are used (both in the whole ...

Rx Nuts, Seeds, Grains and Cereals

Caryocar braziliensis/Pequi Health Benefits – Nutritional Value

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Pequi seed oil, extracted from the seeds of the Caryocar brasiliense, which is native to Brazil. The pale yellow mesocarp oil is extracted and used directly as a cooking oil. In Brazil, there are ...

Rx Nuts, Seeds, Grains and Cereals

Perilla Health Benefits – Nutritional Value, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Perilla (Perilla frutescens) is an uncommon vegetable oil made by pressing perilla seeds, the seeds of a plant in the mint family that goes by the same name. It is commonly known as Japanese mint, ...

Rx Nuts, Seeds, Grains and Cereals

Pili Nuts Health Benefits – Nutritional Value, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Pili nuts are the fruit of the pili tree and they range in size from 1-3 inches long and 0.5-1.5 inches across, typically in a teardrop shape. These nuts are protected by a hard shell and a fibrous ...

Rx Nuts, Seeds, Grains and Cereals

Tiger Nut Health Benefits – Nutritional Value, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Tiger nut is highly regarded in the cosmetic industry and is used as an ingredient for natural lotions and hand bar and body soaps. Its high content in phytosterols makes this product a natural ...

Rx Nuts, Seeds, Grains and Cereals

Radish seed Health Benefits – Nutritional Value, Side Effects

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Radish seed is extracted from the seeds of radish which belong to the crucifer family. The seeds of this vegetable contain vitamins and minerals essential for human health. These seeds are also used ...

Rx Nuts, Seeds, Grains and Cereals

Wild Rice – Nutritional Value, Health Benefits, Recipes

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Wild rice, also referred to as Indian rice, was relied on heavily by Native Americans, and it was in fact regarded as holy to many people. These were incredibly beneficial because of their ...

Rx Nuts, Seeds, Grains and Cereals

Rice – Nutritional Value, Health Benefits, Recipes

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Rice is definitely the seed of the grass varieties Oryza sativa (Asian rice) or even Oryza glaberrima (African rice). As a cereal grain, it’s the most generally ingested staple food for the large ...

Rx Nuts, Seeds, Grains and Cereals

Brown rice – Nutritional Value, Health Benefits, Recipes

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Brown rice or even also referred to as ‘hulled rice‘ is definitely the least processed type of rice. It’s just the outer layer or even hull removed, yet still maintains its external, brown-colored ...

Rx Nuts, Seeds, Grains and Cereals

Red rice – Nutritional Value, Health Benefits, Recipes

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Red rice is a variety of rice that is colored red by its anthocyanin content. It is usually eaten unhulled or partially hulled and has a red husk, rather than the more common brown. Red rice has a ...

Rx Nuts, Seeds, Grains and Cereals

Barley – Nutritional Value, Health Benefits, Recipes

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Barley is a kind of whole grain that was first grown about 10,000 years back in Ethiopia as well as in some parts of Southeast Asia. It absolutely was utilized by our historical forefathers not just ...

Rx Nuts, Seeds, Grains and Cereals

Fonio Grains – Nutritional Value, Health Benefits, Recipes

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist

Fonio Grains/With regards to cereals, our choices have already been changing and looking out for a tastier, simple to cook, gluten-free and healthy variety of cereals. Numerous millets along with ...