Health benefits of Verbena essential oil
Verbena is loaded with antioxidants that help to prevent cell damage and eliminate toxins that are harmful to the body. It promotes digestive health and its functions. It is helpful for cramps and indigestion. It also lowers the chances of anxiety, heart palpitations, depression, and high stress. It has anti-inflammatory properties that lower puffiness. The emollient properties found in Lemon Verbena enhance the skin's softness. It enhances concentration and stimulates brain function.

Used in aromatherapy

Add a couple of drops of essential oil to a diffuser. It strengthens focus and opens the mind in holding information. It should not be used in an ultrasonic diffuser. It enhances concentration and alertness. It promotes mood.

May possess antitumor effects

Test-tube and animal studies suggest that vervain’s glycosides, triterpenoids, and essential oils may help inhibit tumor growth and induce the death of cancerous cells (rx, rx).

In a mouse study, high doses of vervain extract of 18 grams per pound (40 grams per kg) of body weight inhibited tumor growth by more than 30%, compared with controls. Researchers attributed this anti-tumor activity to verbenosides A and B — two types of glycosides — and triterpenoids (rx). Additionally, citral — a key component in vervain essential oil — possesses proven anticancer effects that cause programmed cell death (rx).
One test-tube study found that a concentration of 0.01% vervain essential oil increased the death of rogue immune cells obtained from those with chronic lymphocytic leukemia from 15–52%, suggesting that it may be useful for the development of new therapeutic agents (rx). Nonetheless, human research is needed to verify these claims.
May protect nerve cells

Vervain extract may benefit certain neurological or brain-related conditions. Studies in rats show that vervain’s glycoside verbenalin — also known as cornin — may significantly improve brain damage after a stroke (rx, rx, rx). The studies explain that the compound promotes the development of new blood vessels in the brain — which supply it with oxygen — and improves its mitochondrial function.

Mitochondria are in charge of energy production in your cells, and they need oxygen to do so. Without oxygen, energy production decreases, leading to issues in regular cellular activity and potentially the development of many diseases of the nervous system (rx).

Thus, verbenalin ensures sufficient energy and blood supply to the brain, improving function after a stroke. What’s more, the extract may protect against the loss of brain cells or neurons in Alzheimer’s disease.
Research suggests that it may reduce the toxicity of beta-amyloid, or Abeta, peptides. The accumulation of this compound is an important toxic factor involved in the development of the disease (rx).
It May help reduce anxiety and convulsions

Vervain has long been used in folk medicine as a relaxant or nerve tonic, and animal research currently backs up this use. A study in rats determined that doses of 0.04–0.22 grams per pound (0.1–0.5 grams per kg) of body weight of vervain extract had an anxiety-reducing effect comparable to diazepam, a popular drug used to reduce anxiety (rx). Researchers linked this to the plant’s content of flavonoids and tannins, both of which are known to possess anti-anxiety and sedative properties.
Other studies in rats have concluded that the extract may help manage convulsions or seizures in those with neurological diseases such as epilepsy by prolonging their onset time and shortening their duration (rx, rx). This was attributed to verbena, an essential component in vervain. Verbena was even favored over bromide, a compound usually used in epilepsy treatment (rx).
May have antimicrobial activity
Antibiotic resistance is a growing global concern. Promisingly, studies show that vervain may protect against antibiotic-resistant bacteria and fungi.

In one test-tube study, vervain essential oil was tested against two fungi and seven bacteria. It inhibited the growth of all microorganisms in a dose-dependent manner — meaning that the higher the dose, the higher the antimicrobial effect (rx).

Similarly, another test-tube study demonstrated the antibacterial effect of vervain extract against Staphylococcus aureus, Escherichia coli, and Salmonella typhi, which are responsible for multiple infectious diseases (rx).
Compounds in vervain essential oil, such as citral, are known to possess antimicrobial activities. Additionally, other beneficial compounds like flavonoids, which are present in the plant, may add to these effects (rx). Research suggests that flavonoids may inhibit bacterial attachment to the host and neutralize toxicity against human cells. However, studies in humans are still needed (rx).

May reduce oxidative stress
Because lemon verbena is rich in antioxidants and anti-inflammatory compounds, it may help reduce inflammation and oxidative stress in your body.

Oxidative stress is characterized by an imbalance between your body’s antioxidant defenses and the production of harmful free radicals. It can lead to cell damage and increased disease risk (rx).

What’s more, a recent study in 60 healthy adults demonstrated that taking 400 mg of lemon verbena extract for 10 days before and during exhaustive exercise tests decreased urine levels of an oxidative stress marker called 8-OHdG, compared with placebo (rx).

Plus, the lemon verbena group had higher blood levels of the antioxidant enzyme glutathione peroxidase (GPx) and lower levels of the inflammatory protein interleukin-6 (IL-6), indicating that taking lemon verbena might reduce oxidative stress and protect against muscle damage (rx).

An older study also showed that supplementing with lemon verbena protected cells against oxidative stress and reduced exercise-induced muscle damage in healthy men who engaged in an intense, 90-minute running protocol for 21 days (rx).

While these findings are promising, more research is needed to better understand how lemon verbena may reduce inflammation and protect against oxidative stress.
In a 2014 study, 30 people with secondary progressive multiple sclerosis received a placebo or 600 mg of lemon verbena extract with 10% verbascoside for 28 days. Lemon verbena led to significantly lower levels of a type of inflammatory marker called C-reactive protein (rx).

Although research is limited, some human studies suggest that lemon verbena supplements might help reduce oxidative stress and inflammatory markers in some people.

May benefit athletes
Lemon verbena contains an abundance of compounds that protect your cells from damage. This could be particularly beneficial for athletes, as exercise causes stress and muscle damage in your body.

In a study in 44 athletes, taking 400 mg of lemon verbena extract before, during, and after an exhaustive test for 15 days led to less muscle damage, faster recovery, less pain, and higher levels of the antioxidant enzyme called GPx, compared with placebo treatment (rx).

However, this study was funded by the company that produced the lemon verbena supplement. This might have influenced the results.

Combined, these studies suggest that lemon verbena supplements may improve recovery and protect against exercise-induced muscle damage in athletes. Still, more research is needed before lemon verbena can be recommended as a way to support athletes.
In another study, athletes who took 400 mg of lemon verbena extract for 10 days before and during exhaustive exercise tests had reduced muscle pain and lower levels of a marker of muscle damage called creatinine kinase (CK), compared with those in a placebo group (rx).Studies in athletes have found that lemon verbena supplements may reduce exercise-induced muscle damage and muscle pain while also promoting recovery.

May improve sleep quality
Limited research suggests that lemon verbena could be helpful for those with sleep issues like insomnia. In fact, the plant has been used throughout history to treat insomnia and induce sedation (rx).

Further, animal studies suggest that lemon verbena may have anti-anxiety and calming effects. These properties could also benefit those with insomnia (rx, rx).

Although these results are encouraging, more studies are needed to determine whether lemon verbena can act as an effective sleep aid for people with insomnia.
One study in 100 people with insomnia demonstrated that taking 10 mL of a lemon verbena syrup before bedtime significantly improved their ability to fall asleep, total sleep time, sleep quality, and daytime sleepiness, compared with those in a placebo group (rx).
Lemon verbena may have sleep-enhancing effects. Limited animal research also suggests it could reduce anxiety. Still, research is limited at this time.

Might have anti-obesity properties
Some research suggests that lemon verbena could have anti-obesity effects, though research in this area is still limited.

One 6-week study fed mice a high-fat diet. One group was left untreated; another got lemon verbena extract. The treated group experienced reduced fat accumulation and an improved ratio of Firmicutes to Bacteroidetes — two large phyla comprising the gut microbiome (rx). This is interesting, seeing as some studies suggest that people and animals with obesity tend to have higher Firmicutes/Bacteroidetes ratios than those who are considered to have a healthy weight (rx).

What’s more, a study in 54 people with overweight found that taking a daily supplement with lemon verbena and hibiscus extracts for 8 weeks reduced the hunger-promoting hormone ghrelin and increased the fullness-promoting hormone glucagon-like peptide-1 (rx). Compared with a placebo group, those who took the supplement also experienced a greater reduction of body fat (rx).

However, the supplement used contained both hibiscus and lemon verbena, so the benefits cannot be attributed to one ingredient alone. Plus, the study was funded by the company that produced the used supplement, which could have influenced the results. Ultimately, there’s not enough evidence to suggest that any lemon verbena product can promote weight loss. For this reason, you shouldn’t use lemon verbena supplements for this purpose.
According to some research in humans and rodents, lemon verbena may have anti-obesity effects. However, human research is limited, and more studies are needed.

Reduce fever

Verbena has medicinal effects that help to lower fever. It promotes sweating that breaks fever and also heals inflammation.

Supports digestion

Verbena essential oil provides relief from intestinal spasms and gastric pain. It aids digestion and alleviates indigestion, flatulence, nausea, and stomach cramps. It soothes the upset tummy and prevents bloating, cramping and turbulence.

Enhance immunity

Oxidative stress is caused by free radicals that affect the immune system and organs. It counteracts illness and cell mutation in the body. It reduces the level of oxidative stress and promotes the activity of white blood cells.

Lower inflammation

It is helpful for the muscles and joint inflammation. Arthritis patients suffer from muscle aches and inflammation. This oil has antioxidant properties that lower joint pain, improve mobility, and speed up the healing process of injuries.

Muscle health

This essential oil assists to heal weak connective tissues, toning muscles, and reducing lactic acid. It provides relief from pain and prevents trauma from injuries.

Beautiful fragrance

What better way to enjoy the lemon freshness of verbena than by applying it to your person? This is the thinking behind its inclusion in many homeware creations such as perfume, soap, and body lotion. It also makes for a wonderful addition to candles and diffusers.

Treatment for coughs

With its expectorant properties, verbena oil is often used to loosen phlegm, clear congestion, and soothe the associated pain of a hacking cough. What’s more, the high citral content means it can often kill the bacteria found in mucus. Lovely!

Makes for a refreshing drink

One of the most popular uses of verbena is as an accompaniment in hot beverages. This is typically tea made from dried leaves. The lemon freshness puts a great twist on a classic taste while easing indigestion, cramps, and general apathy.

Muscular pain, inflammation, and spasms

Verbena’s naturally elevated antioxidant levels make it a fantastic element in muscle-soothing products. Many people apply the oil topically to ease the pain and tension that comes with aching muscles, to much-needed relief – whenever applying an oil topically, ensure it is diluted in a carrier oil.

Helps to clear an acne-prone skin

This plant oil is high in antiseptic content and emollient properties, making it a fantastic tonic for your skin. These dual benefits of verbena helps to fight clogging within the pores as the oil penetrates deeply to soften and moisturize the skin.

Mosquito Control

Mosquitoes are the bane of every summer evening. Our yard has some particularly low places where water loves to gather and linger after a hard rain, making it the perfect breeding ground for mosquitoes. Not only are they bothersome, but many carry contagious diseases that can be spread easily. And, as more and more chemicals are employed to control them, they are becoming resistant to commercial treatments as well. It has been shown that essential oils such as lemon verbena can help control the mosquito population by killing them in the larval stage and preventing them from maturing to breed more. Lemon verbena recipes for insect control may also include other repellent oils like citronella and are able to be sprayed directly onto the water source where eggs are laid. (rx)

Decrease Signs of Aging

Lemon verbena has been studied for a property that makes it very helpful to the cells of the body that may have been damaged by exterior problems such as too much sun, smoking, or other factors. These may cause signs of premature aging, evidenced by wrinkles and spots on the skin. The antioxidant properties of lemon verbena oil help protect cells from this damage and may even repair some of what has already occurred. (rx)

Natural insecticide

Mosquitoes aren’t the only insect that hate this stuff! Parasites and pests in the garden and field may also benefit from this plant’s essential oils. It has shown toxicity against the green stink bug (Nezara viridula). That’s an insect that damages developing fruits and pods, by sucking out sap and injecting toxic substances in the process.
One natural way of controlling the stink bug is the Trissolcus basalis insect, which feeds on its eggs. So any oil used as pest control for stink bugs needs to be safe for the Trissolcus basalis. Preliminary research out of Argentina suggests just that when it comes to this herb. (rx) (rx)
Improves joint function in human study

There’s only one human clinical trial that’s been done on this plant. It was a randomized, double-blinded, and placebo-controlled study for joint pain and stiffness.

45 people with joint problems were given a placebo or a supplement that contained lemon verbena leaf extract and omega 3 fish oil. Each group took these for 9 weeks. Results were based on the Western Ontario MacMaster (WOMAC) and Lequesne’s questionnaire, both of which are well-established methods for measuring symptoms of joint diseases, such as osteoarthritis and rheumatoid arthritis.

The bottom lines are for the group that got the omega 3 and lemon verbena supplement. Their pain, stiffness, and function improved dramatically versus placebo.
Since omega 3 was part of the treatment, it’s impossible to know how much of the anti-inflammatory effects were from the herb. Still, it’s preliminary evidence that it might be good for arthritis. Who knows, perhaps someday they will find it’s a benefit from drinking lemon verbena tea daily or regularly. (rx)
Anti-tumor activity seen in research

Angiogenesis is the process of growing new blood vessels. It’s a requirement for tumors to grow larger, as they need new blood supplies to deliver nutrients.

A university in Jordan tested 31 local medicinal plants in the lab to find out which ones Symptoms, Diagnosis, Test of Asthma MoreSymptoms, Diagnosis, Test of Asthma MoreSymptoms, Diagnosis, Test of Asthma MoreSymptoms, Diagnosis, Test of Asthma MoreSymptoms, Diagnosis, Test of Asthma MoreSymptoms, Diagnosis, Test of Asthma MoreSymptoms, Diagnosis, Test of Asthma MoreSymptoms, Diagnosis, Test of Asthma MoreSymptoms, Diagnosis, Test of Asthma MoreSymptoms, Diagnosis, Test of Asthma MoreSymptoms, Diagnosis, Test of Asthma Moremight inhibit this process (being antiangiogenic). They also tested them against cultured breast cancer cells, using the MCF-7 line which is popular in cancer research.

A number of these plant extracts demonstrated antiangiogenic activity, including lemon verbena. (rx)

May fight candida yeast
If you’re not familiar with the Candida fungus, it’s the cause of oral thrush and many vaginal yeast infections. Then there’s candidiasis, which is the name given to a seemingly chronic infection of the small intestines.

To be clear, they haven’t yet tested it in living organisms and it would not be safe to drink the essential oil of lemon verbena in quantity, or any other plant for that matter. This is because essentials are made of volatile compounds which are quite different than the stable oils you cook with. That being said, inevitably there’s at least some of the oil essence in the tea of lemon verbena.
Researchers at a university in Brazil chose 35 local plants which have traditional medicinal uses. Their essential oils were tested in the lab against cultured candida yeast infections. It was found that 13 of the 35 had anti-candida activity, including the one made from this plant. (rx)
Treat candidiasis

1,8-cineole, geranial, germacrene-D, limonene, linalool, and menthol found in oil showed antifungal activity against several strains of candida thus it is a promising alternative for the treatment of candidiasis (7).

Treat gastroduodenal diseases caused by Helicobacter pylori

Helicobacter pylori is a bacteria that grows in the digestive system and is responsible for gastroduodenal diseases like stomach cancer in humans.

However, antibiotics treatment improves the condition but after some time these bacteria are resistant to the antibiotics. Therefore, lemon verbena essential oil (geranial and neral) is a promising alternative without the development of acquired resistance against helicobacter pylori (8).

Treat neurodegenerative diseases

The presence of limonene, geranial, neral, 1,8-cineole, curcumin, spathulenol, and caryophyllene oxide in lemon verbena oil show a significant effect on Alzheimer’s disease as well as other neurodegenerative diseases (9).

Manage sinusitis

Nasal swelling or Sinusitis can be managed, or even treated, using lemon verbena leaves when it is combined with cowslip flower, elderflower, gentian root, and sorrel. Together, the combination serves as a powerhouse in relieving inflamed sinus. Lemon verbena leaves are quite safe to be used together with prescribed decongestants and antibiotics for acute sinusitis.

Treat sore throat

Have a congested respiratory tract and a sore throat? Lemon verbena leaves can be used to relieve the uncomfortable feeling. The herb can act like an expectorant that helps in clearing the respiratory tract, and it has also been proven to reduce throat inflammation and treat bronchitis caused by an inflamed bronchus.

Sterilize wounds

When lemon verbena leaves are applied directly to an open wound, it can help to sterilize the wounds by killing bacteria and preventing them from infecting the wound. This is because lemon verbena contains anti-inflammatory properties which can inhibit further inflammation of the wounds, and thus soothe burns and calm down itching.

Eliminate lice

Many people think head lice can only be treated with chemicals and other synthetic medicine. Here’s some news for you: lemon verbena can actually get the job done as well, and probably even more effectively. You can either infuse your shampoo with lemon verbena leaves or simply add lemon verbena essential oil. The essence from the lemon verbena will help to eliminate the head lice.

Traditional uses

It is useful for clearing acne, easing digestion, improving digestion, treating hangovers, lowering stress, treating depression, frigidity, impotency, lowering inflammation, heart palpitations, and treating sexually transmitted infections.
It treats cramps and liver congestion.
It calms respiratory tracts and nervousness.
It is a cure for insomnia as well.
It provides relief from tiredness and apathy.
It promotes the concentration of the brain.
It is used to tone skin and clean pores.
It is helpful for greasy hair and acne.
It is used to smoothen, tighten and rejuvenate skin.
It increases the elasticity of the buttocks, thighs, breasts, and abdomen.
It regenerates tissue after contusions, bruises, fractures, and sprains.
It helps to maintain normal blood pressure.
It could be used as vaporization, massage and also added to baths and base emollients.

What is the Difference Between Verbena and Lemon Verbena?

Question

Health benefits of Verbena essential oil
Verbena is loaded with antioxidants that help to prevent cell damage and eliminate toxins that are harmful to the body. It promotes digestive health and its functions. It is helpful for cramps and indigestion. It also lowers the chances of anxiety, heart palpitations, depression, and high stress. It has anti-inflammatory properties that lower puffiness. The emollient properties found in Lemon Verbena enhance the skin's softness. It enhances concentration and stimulates brain function.

Used in aromatherapy

Add a couple of drops of essential oil to a diffuser. It strengthens focus and opens the mind in holding information. It should not be used in an ultrasonic diffuser. It enhances concentration and alertness. It promotes mood.

May possess antitumor effects

Test-tube and animal studies suggest that vervain’s glycosides, triterpenoids, and essential oils may help inhibit tumor growth and induce the death of cancerous cells (rx, rx).

In a mouse study, high doses of vervain extract of 18 grams per pound (40 grams per kg) of body weight inhibited tumor growth by more than 30%, compared with controls. Researchers attributed this anti-tumor activity to verbenosides A and B — two types of glycosides — and triterpenoids (rx). Additionally, citral — a key component in vervain essential oil — possesses proven anticancer effects that cause programmed cell death (rx).
One test-tube study found that a concentration of 0.01% vervain essential oil increased the death of rogue immune cells obtained from those with chronic lymphocytic leukemia from 15–52%, suggesting that it may be useful for the development of new therapeutic agents (rx). Nonetheless, human research is needed to verify these claims.
May protect nerve cells

Vervain extract may benefit certain neurological or brain-related conditions. Studies in rats show that vervain’s glycoside verbenalin — also known as cornin — may significantly improve brain damage after a stroke (rx, rx, rx). The studies explain that the compound promotes the development of new blood vessels in the brain — which supply it with oxygen — and improves its mitochondrial function.

Mitochondria are in charge of energy production in your cells, and they need oxygen to do so. Without oxygen, energy production decreases, leading to issues in regular cellular activity and potentially the development of many diseases of the nervous system (rx).

Thus, verbenalin ensures sufficient energy and blood supply to the brain, improving function after a stroke. What’s more, the extract may protect against the loss of brain cells or neurons in Alzheimer’s disease.
Research suggests that it may reduce the toxicity of beta-amyloid, or Abeta, peptides. The accumulation of this compound is an important toxic factor involved in the development of the disease (rx).
It May help reduce anxiety and convulsions

Vervain has long been used in folk medicine as a relaxant or nerve tonic, and animal research currently backs up this use. A study in rats determined that doses of 0.04–0.22 grams per pound (0.1–0.5 grams per kg) of body weight of vervain extract had an anxiety-reducing effect comparable to diazepam, a popular drug used to reduce anxiety (rx). Researchers linked this to the plant’s content of flavonoids and tannins, both of which are known to possess anti-anxiety and sedative properties.
Other studies in rats have concluded that the extract may help manage convulsions or seizures in those with neurological diseases such as epilepsy by prolonging their onset time and shortening their duration (rx, rx). This was attributed to verbena, an essential component in vervain. Verbena was even favored over bromide, a compound usually used in epilepsy treatment (rx).
May have antimicrobial activity
Antibiotic resistance is a growing global concern. Promisingly, studies show that vervain may protect against antibiotic-resistant bacteria and fungi.

In one test-tube study, vervain essential oil was tested against two fungi and seven bacteria. It inhibited the growth of all microorganisms in a dose-dependent manner — meaning that the higher the dose, the higher the antimicrobial effect (rx).

Similarly, another test-tube study demonstrated the antibacterial effect of vervain extract against Staphylococcus aureus, Escherichia coli, and Salmonella typhi, which are responsible for multiple infectious diseases (rx).
Compounds in vervain essential oil, such as citral, are known to possess antimicrobial activities. Additionally, other beneficial compounds like flavonoids, which are present in the plant, may add to these effects (rx). Research suggests that flavonoids may inhibit bacterial attachment to the host and neutralize toxicity against human cells. However, studies in humans are still needed (rx).

May reduce oxidative stress
Because lemon verbena is rich in antioxidants and anti-inflammatory compounds, it may help reduce inflammation and oxidative stress in your body.

Oxidative stress is characterized by an imbalance between your body’s antioxidant defenses and the production of harmful free radicals. It can lead to cell damage and increased disease risk (rx).

What’s more, a recent study in 60 healthy adults demonstrated that taking 400 mg of lemon verbena extract for 10 days before and during exhaustive exercise tests decreased urine levels of an oxidative stress marker called 8-OHdG, compared with placebo (rx).

Plus, the lemon verbena group had higher blood levels of the antioxidant enzyme glutathione peroxidase (GPx) and lower levels of the inflammatory protein interleukin-6 (IL-6), indicating that taking lemon verbena might reduce oxidative stress and protect against muscle damage (rx).

An older study also showed that supplementing with lemon verbena protected cells against oxidative stress and reduced exercise-induced muscle damage in healthy men who engaged in an intense, 90-minute running protocol for 21 days (rx).

While these findings are promising, more research is needed to better understand how lemon verbena may reduce inflammation and protect against oxidative stress.
In a 2014 study, 30 people with secondary progressive multiple sclerosis received a placebo or 600 mg of lemon verbena extract with 10% verbascoside for 28 days. Lemon verbena led to significantly lower levels of a type of inflammatory marker called C-reactive protein (rx).

Although research is limited, some human studies suggest that lemon verbena supplements might help reduce oxidative stress and inflammatory markers in some people.


May benefit athletes 
Lemon verbena contains an abundance of compounds that protect your cells from damage. This could be particularly beneficial for athletes, as exercise causes stress and muscle damage in your body.

In a study in 44 athletes, taking 400 mg of lemon verbena extract before, during, and after an exhaustive test for 15 days led to less muscle damage, faster recovery, less pain, and higher levels of the antioxidant enzyme called GPx, compared with placebo treatment (rx).

However, this study was funded by the company that produced the lemon verbena supplement. This might have influenced the results.

Combined, these studies suggest that lemon verbena supplements may improve recovery and protect against exercise-induced muscle damage in athletes. Still, more research is needed before lemon verbena can be recommended as a way to support athletes.
In another study, athletes who took 400 mg of lemon verbena extract for 10 days before and during exhaustive exercise tests had reduced muscle pain and lower levels of a marker of muscle damage called creatinine kinase (CK), compared with those in a placebo group (rx).Studies in athletes have found that lemon verbena supplements may reduce exercise-induced muscle damage and muscle pain while also promoting recovery.



May improve sleep quality 
Limited research suggests that lemon verbena could be helpful for those with sleep issues like insomnia. In fact, the plant has been used throughout history to treat insomnia and induce sedation (rx).

Further, animal studies suggest that lemon verbena may have anti-anxiety and calming effects. These properties could also benefit those with insomnia (rx, rx).

Although these results are encouraging, more studies are needed to determine whether lemon verbena can act as an effective sleep aid for people with insomnia.
One study in 100 people with insomnia demonstrated that taking 10 mL of a lemon verbena syrup before bedtime significantly improved their ability to fall asleep, total sleep time, sleep quality, and daytime sleepiness, compared with those in a placebo group (rx).
Lemon verbena may have sleep-enhancing effects. Limited animal research also suggests it could reduce anxiety. Still, research is limited at this time.


Might have anti-obesity properties 
Some research suggests that lemon verbena could have anti-obesity effects, though research in this area is still limited.

One 6-week study fed mice a high-fat diet. One group was left untreated; another got lemon verbena extract. The treated group experienced reduced fat accumulation and an improved ratio of Firmicutes to Bacteroidetes — two large phyla comprising the gut microbiome (rx). This is interesting, seeing as some studies suggest that people and animals with obesity tend to have higher Firmicutes/Bacteroidetes ratios than those who are considered to have a healthy weight (rx).

What’s more, a study in 54 people with overweight found that taking a daily supplement with lemon verbena and hibiscus extracts for 8 weeks reduced the hunger-promoting hormone ghrelin and increased the fullness-promoting hormone glucagon-like peptide-1 (rx). Compared with a placebo group, those who took the supplement also experienced a greater reduction of body fat (rx).

However, the supplement used contained both hibiscus and lemon verbena, so the benefits cannot be attributed to one ingredient alone. Plus, the study was funded by the company that produced the used supplement, which could have influenced the results. Ultimately, there’s not enough evidence to suggest that any lemon verbena product can promote weight loss. For this reason, you shouldn’t use lemon verbena supplements for this purpose.
According to some research in humans and rodents, lemon verbena may have anti-obesity effects. However, human research is limited, and more studies are needed.

Reduce fever

Verbena has medicinal effects that help to lower fever. It promotes sweating that breaks fever and also heals inflammation.

Supports digestion

Verbena essential oil provides relief from intestinal spasms and gastric pain. It aids digestion and alleviates indigestion, flatulence, nausea, and stomach cramps. It soothes the upset tummy and prevents bloating, cramping and turbulence.

Enhance immunity

Oxidative stress is caused by free radicals that affect the immune system and organs. It counteracts illness and cell mutation in the body. It reduces the level of oxidative stress and promotes the activity of white blood cells.

Lower inflammation

It is helpful for the muscles and joint inflammation. Arthritis patients suffer from muscle aches and inflammation. This oil has antioxidant properties that lower joint pain, improve mobility, and speed up the healing process of injuries.

Muscle health

This essential oil assists to heal weak connective tissues, toning muscles, and reducing lactic acid. It provides relief from pain and prevents trauma from injuries.

Beautiful fragrance

What better way to enjoy the lemon freshness of verbena than by applying it to your person? This is the thinking behind its inclusion in many homeware creations such as perfume, soap, and body lotion. It also makes for a wonderful addition to candles and diffusers.

Treatment for coughs

With its expectorant properties, verbena oil is often used to loosen phlegm, clear congestion, and soothe the associated pain of a hacking cough. What’s more, the high citral content means it can often kill the bacteria found in mucus. Lovely!

Makes for a refreshing drink

One of the most popular uses of verbena is as an accompaniment in hot beverages. This is typically tea made from dried leaves. The lemon freshness puts a great twist on a classic taste while easing indigestion, cramps, and general apathy.

Muscular pain, inflammation, and spasms

Verbena’s naturally elevated antioxidant levels make it a fantastic element in muscle-soothing products. Many people apply the oil topically to ease the pain and tension that comes with aching muscles, to much-needed relief – whenever applying an oil topically, ensure it is diluted in a carrier oil.

Helps to clear an acne-prone skin

This plant oil is high in antiseptic content and emollient properties, making it a fantastic tonic for your skin. These dual benefits of verbena helps to fight clogging within the pores as the oil penetrates deeply to soften and moisturize the skin.

Mosquito Control

Mosquitoes are the bane of every summer evening. Our yard has some particularly low places where water loves to gather and linger after a hard rain, making it the perfect breeding ground for mosquitoes. Not only are they bothersome, but many carry contagious diseases that can be spread easily. And, as more and more chemicals are employed to control them, they are becoming resistant to commercial treatments as well. It has been shown that essential oils such as lemon verbena can help control the mosquito population by killing them in the larval stage and preventing them from maturing to breed more. Lemon verbena recipes for insect control may also include other repellent oils like citronella and are able to be sprayed directly onto the water source where eggs are laid. (rx)

Decrease Signs of Aging

Lemon verbena has been studied for a property that makes it very helpful to the cells of the body that may have been damaged by exterior problems such as too much sun, smoking, or other factors. These may cause signs of premature aging, evidenced by wrinkles and spots on the skin. The antioxidant properties of lemon verbena oil help protect cells from this damage and may even repair some of what has already occurred. (rx)

Natural insecticide

Mosquitoes aren’t the only insect that hate this stuff! Parasites and pests in the garden and field may also benefit from this plant’s essential oils. It has shown toxicity against the green stink bug (Nezara viridula). That’s an insect that damages developing fruits and pods, by sucking out sap and injecting toxic substances in the process.
One natural way of controlling the stink bug is the Trissolcus basalis insect, which feeds on its eggs. So any oil used as pest control for stink bugs needs to be safe for the Trissolcus basalis. Preliminary research out of Argentina suggests just that when it comes to this herb. (rx) (rx)
Improves joint function in human study

There’s only one human clinical trial that’s been done on this plant. It was a randomized, double-blinded, and placebo-controlled study for joint pain and stiffness.

45 people with joint problems were given a placebo or a supplement that contained lemon verbena leaf extract and omega 3 fish oil. Each group took these for 9 weeks. Results were based on the Western Ontario MacMaster (WOMAC) and Lequesne’s questionnaire, both of which are well-established methods for measuring symptoms of joint diseases, such as osteoarthritis and rheumatoid arthritis.

The bottom lines are for the group that got the omega 3 and lemon verbena supplement. Their pain, stiffness, and function improved dramatically versus placebo.
Since omega 3 was part of the treatment, it’s impossible to know how much of the anti-inflammatory effects were from the herb. Still, it’s preliminary evidence that it might be good for arthritis. Who knows, perhaps someday they will find it’s a benefit from drinking lemon verbena tea daily or regularly. (rx)
Anti-tumor activity seen in research

Angiogenesis is the process of growing new blood vessels. It’s a requirement for tumors to grow larger, as they need new blood supplies to deliver nutrients.

A university in Jordan tested 31 local medicinal plants in the lab to find out which ones Symptoms, Diagnosis, Test of Asthma MoreSymptoms, Diagnosis, Test of Asthma MoreSymptoms, Diagnosis, Test of Asthma MoreSymptoms, Diagnosis, Test of Asthma MoreSymptoms, Diagnosis, Test of Asthma MoreSymptoms, Diagnosis, Test of Asthma MoreSymptoms, Diagnosis, Test of Asthma MoreSymptoms, Diagnosis, Test of Asthma MoreSymptoms, Diagnosis, Test of Asthma MoreSymptoms, Diagnosis, Test of Asthma MoreSymptoms, Diagnosis, Test of Asthma Moremight inhibit this process (being antiangiogenic). They also tested them against cultured breast cancer cells, using the MCF-7 line which is popular in cancer research.

A number of these plant extracts demonstrated antiangiogenic activity, including lemon verbena. (rx)

May fight candida yeast
If you’re not familiar with the Candida fungus, it’s the cause of oral thrush and many vaginal yeast infections. Then there’s candidiasis, which is the name given to a seemingly chronic infection of the small intestines.

To be clear, they haven’t yet tested it in living organisms and it would not be safe to drink the essential oil of lemon verbena in quantity, or any other plant for that matter. This is because essentials are made of volatile compounds which are quite different than the stable oils you cook with. That being said, inevitably there’s at least some of the oil essence in the tea of lemon verbena.
Researchers at a university in Brazil chose 35 local plants which have traditional medicinal uses. Their essential oils were tested in the lab against cultured candida yeast infections. It was found that 13 of the 35 had anti-candida activity, including the one made from this plant. (rx)
Treat candidiasis

1,8-cineole, geranial, germacrene-D, limonene, linalool, and menthol found in oil showed antifungal activity against several strains of candida thus it is a promising alternative for the treatment of candidiasis (7).

Treat gastroduodenal diseases caused by Helicobacter pylori

Helicobacter pylori is a bacteria that grows in the digestive system and is responsible for gastroduodenal diseases like stomach cancer in humans.

However, antibiotics treatment improves the condition but after some time these bacteria are resistant to the antibiotics. Therefore, lemon verbena essential oil (geranial and neral) is a promising alternative without the development of acquired resistance against helicobacter pylori (8).

Treat neurodegenerative diseases

The presence of limonene, geranial, neral, 1,8-cineole, curcumin, spathulenol, and caryophyllene oxide in lemon verbena oil show a significant effect on Alzheimer’s disease as well as other neurodegenerative diseases (9).

Manage sinusitis

Nasal swelling or Sinusitis can be managed, or even treated, using lemon verbena leaves when it is combined with cowslip flower, elderflower, gentian root, and sorrel. Together, the combination serves as a powerhouse in relieving inflamed sinus. Lemon verbena leaves are quite safe to be used together with prescribed decongestants and antibiotics for acute sinusitis.

Treat sore throat

Have a congested respiratory tract and a sore throat? Lemon verbena leaves can be used to relieve the uncomfortable feeling. The herb can act like an expectorant that helps in clearing the respiratory tract, and it has also been proven to reduce throat inflammation and treat bronchitis caused by an inflamed bronchus.

Sterilize wounds

When lemon verbena leaves are applied directly to an open wound, it can help to sterilize the wounds by killing bacteria and preventing them from infecting the wound. This is because lemon verbena contains anti-inflammatory properties which can inhibit further inflammation of the wounds, and thus soothe burns and calm down itching.

Eliminate lice

Many people think head lice can only be treated with chemicals and other synthetic medicine. Here’s some news for you: lemon verbena can actually get the job done as well, and probably even more effectively. You can either infuse your shampoo with lemon verbena leaves or simply add lemon verbena essential oil. The essence from the lemon verbena will help to eliminate the head lice.

Traditional uses

 	It is useful for clearing acne, easing digestion, improving digestion, treating hangovers, lowering stress, treating depression, frigidity, impotency, lowering inflammation, heart palpitations, and treating sexually transmitted infections.
 	It treats cramps and liver congestion.
 	It calms respiratory tracts and nervousness.
 	It is a cure for insomnia as well.
 	It provides relief from tiredness and apathy.
 	It promotes the concentration of the brain.
 	It is used to tone skin and clean pores.
 	It is helpful for greasy hair and acne.
 	It is used to smoothen, tighten and rejuvenate skin.
 	It increases the elasticity of the buttocks, thighs, breasts, and abdomen.
 	It regenerates tissue after contusions, bruises, fractures, and sprains.
 	It helps to maintain normal blood pressure.
 	It could be used as vaporization, massage and also added to baths and base emollients.

What is the Difference Between Verbena and Lemon Verbena?

Accepted Answer

You’ve probably used lemon verbena in the kitchen, and you’ve most likely seen a plant called “verbena” when you browsed your local garden center. There is also lemon verbena and verbena essential oil, so you could wonder what the difference between the two is. Despite the fact that they have similar names, lemon verbena and verbena are two very different things. Lemon verbena is one of several plants that you could call verbenas. There are roughly 1,200 plant species are&hellip;

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Health benefits of Verbena essential oil

May have antimicrobial activity

What is the Difference Between Verbena and Lemon Verbena?

Verbena Essential Oil for Diffusion

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Verbena Essential Oil for Massage

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