Thymus Vulgaris – Nutritional Value, Health Benefits

Last updated: February 8, 2026Reviewed date: February 8, 2026Reading time: 24 min read

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Article Summary

Thymus vulgaris botanically known as Thymus vulgaris is a perennial shrub native to much of Europe and Asia. It can grow up to 20 centimeters tall, boasting a woody stem, seasonal flowers, and tiny green-grey leaves which are exceptionally aromatic. It is a robust, shrubby herb with trailing green-gray leaves and an intense aroma and flavor. This herb is native to the western Mediterranean, and...

Key Takeaways

This article explains What is Thyme Tea? in simple medical language.
This article explains History of Thyme Tea in simple medical language.
This article explains Thyme Tea Properties in simple medical language.
This article explains Health Benefits of Thyme Tea in simple medical language.

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Thymus vulgaris botanically known as Thymus vulgaris is a perennial shrub native to much of Europe and Asia. It can grow up to 20 centimeters tall, boasting a woody stem, seasonal flowers, and tiny green-grey leaves which are exceptionally aromatic. It is a robust, shrubby herb with trailing green-gray leaves and an intense aroma and flavor. This herb is native to the western Mediterranean, and it extends to drier, sunnier climates around Western Asia and southern Europe. Although there are more than sixty types of thyme, Thymus vulgaris, or garden thyme, is the most common culinary species. It’s also the type most commonly used in historical recipes and remedies, especially in and around ancient Greece, Rome, and Egypt. Thyme adds instant flavor to cooking, but it can also offer health benefits when consumed in fresh or dried form, or when it’s steeped to make tea.

Definition

Who said thyme is only good for flavoring your meat? It also makes a flavorful tea. Thyme tea (or tisane) is probably one of the most popular herbal teas. Its earthy flavors also seem to pack a punch of antioxidants that can make it very beneficial for our health. Learn more about its benefits and how to make it.

What is Thyme Tea?

Scientifically known as Thymus vulgaris, this herb is a common garden herb. It can be quite easy to grow and is fairly widely used in culinary applications due to its unique flavor and aroma. It seems to have also been a part of medicinal traditions for thousands of years and may have a number of potent active ingredients that can make it a powerful herbal remedy. The active ingredient, thymol, which may be found in this herb, can be a powerful antioxidant. The tea also boasts a few other possible unique compounds that may give it such an impressive range of effects. ^[rx]

Other Name

Common Thyme,
Farigoule,
Farigoulette,
French Thyme,
Frigoule,
Garden Thyme,
Huile Essentielle de Thym,
Huile de Thym,
Huile de Thym Blanc,
Huile de Thym Rouge,
Mignotise des Genevois,
Oil of Thyme, Pote,
Red Thyme Oil,
Rubbed Thyme,
Serpolet,
Spanish Thyme,
Thym,
Thym Citron,
Thym Commun,
Thym des Jardins,
Thym Maraîcher,
Thym Vrai,
Thym Vulgaire,
Thyme Aetheroleum,
Thyme Essential Oil, Thyme Oil,
Thymi herba,
Thymus vulgaris,
Thymus zygis,
Tomillo,
Van Ajwayan,
Vanya Yavani,
White Thyme Oil.

History of Thyme Tea

The late, great Stephen Hawking wrote “A Brief History of Time”. Here, on the other hand, you will find “A Brief History of Thyme” (sorry, we had to!).

Evidence suggests that the ancient Egyptians first used this herb for embalming rituals many thousands of years ago. During this period, people considered it a powerful aid to those making the passage into the next life.

Thyme later became popular as an incense in ancient Greece and Rome, particularly in holy temples due to its association with courage, high spirits, and power.

Its name may have even originated from the Greek term “to fumigate,” although this is a topic of significant debate. What we do know, though, is that the Romans eventually ate it before a meal to protect against poison.

Roman soldiers also exchanged sprigs of thyme as a sign of respect and even inhaled it for courage before a battle. By the time the Black Death struck Europe in the 1340s, many hundreds of people subsequently turned to this herb to combat the plague.

Doors adorned with Thyme became a common occurrence throughout the spreading of the disease as many believed it warded away evil spirits.

The Victorian era saw it become a herb of mystery with mythical connotations. During much of the 19th century, spotting a patch of wild Thyme growing in the woods indicated the presence of fairies.

So, for several generations, young girls camped out near remote clearings in forests, hoping to catch a glimpse of these enchanted creatures. Now, however, we associate it with scientific Thyme Tea benefits.

Thyme Tea Properties

Research suggests that this Tea no more than 4.6 calories per 8-oz serving. Most will know already that that is very little, thus making it an excellent alternative to sugary, fatty soft drinks.

What’s more, and perhaps more importantly, it reportedly has some of the highest antioxidant levels among herbs. This includes, but is not limited to, the following:

Thyme Tea Vitamins, Minerals, and Antioxidants
Lutein	Zeaxanthin	Naringenin
Thymol	Carvacrol	Borneol
Geraniol	Linalool	Bornyl
Linalyl Acetate	Thymol Methyl Ether	A-Pinene

It’s worth noting that some of the above constituents only exist in trace amounts in this Herbal Tea. When combined, however, they can do much to improve your life in small yet significant ways.

Please keep reading below to find out the “hows” and “whys” of Thyme Tea benefits. You’re bound to discover a way in which it can support your health and wellbeing.

Health Benefits of Thyme Tea

Thyme contains possibly high levels of vitamin C, vitamin A, copper, iron, manganese, potassium, phosphorus, and antioxidants like thymol and carvacrol. These compounds may be responsible for many of this tea’s possible health benefits.

infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">Inflammation Reduction – Thymol, one of the main oils in thyme, can fight against cyclooxygenase-2, or COX-2, an enzyme responsible for infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation in the body. Another oil in thyme, carvacrol, has a similar effect on inflammatory cytokines, which are signals your body uses to increase inflammation. This oil can help reduce it.
May Help in Reducing Cough – Thyme has long been associated with coughs and it turns out that your granny may have been right about its potential superpowers. In a randomized controlled trial in Germany, volunteers with acute bronchitis saw significant relief when they took a thyme-ivy combination for 11 days. Thyme tea can offer relief to your throat while helping in reducing cough. ^[rx]
May Improve Digestion – If you are suffering from an upset stomach, nausea, constipation, bloating, or cramping, thyme tea may be the perfect remedy. It may have some natural anti-inflammatory properties and perhaps a soothing nature, as well as possible antibacterial effects, which can help get rid of stomach bugs and possibly promote proper digestion, while probably also normalizing bowel movements. A review of different studies found that thymol and carvacrol in thyme can benefit our digestive system in numerous ways. It can improve liver function, protect against any damage, help treat intestinal infections, and reduce inflammations. ^[rx]
Potential Antioxidant Properties – Thyme tea seems to be rich in antioxidants with one study placing it among the top five most potent teas in its bacterial infections. সহজ বাংলা: ব্যাকটেরিয়ার সংক্রমণের ওষুধ।" data-rx-term="antibiotic" data-rx-definition="An antibiotic is a medicine used to treat bacterial infections. সহজ বাংলা: ব্যাকটেরিয়ার সংক্রমণের ওষুধ।">antibiotic content. Most of the available research on the antioxidant properties of thyme focuses on thyme oil, a more popular thyme derivative. The possible active ingredients in thyme have been linked to preventing or mitigating many diseases, including vertigo, multiple sclerosis, tinnitus, hepatitis and shingles, and reducing overall oxidative stress in the body. This is due to the antioxidants found in thyme oil, including thymol, luteolin, and others. A 2017 study on thymol, published in Frontiers in Pharmacology, elaborated its antioxidant, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।" data-rx-term="anti-inflammatory" data-rx-definition="Anti-inflammatory means reducing inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।">anti-inflammatory, immunological, and anti-microbial properties. ^[rx] ^[rx] ^[rx]
Potential Remedy for Coughs – For respiratory issues, only a few herbal teas may be better than this one, as it has both antibacterial and infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।" data-rx-term="anti-inflammatory" data-rx-definition="Anti-inflammatory means reducing inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।">anti-inflammatory properties, meaning that it can help not only soothe coughs and congestion but can also attack the underlying pathogen to help you get better faster. ^[rx]
May Aid in Weight Loss – It is often known as the weight loss tea. This herbal remedy can suppress the appetite, yet still may boost energy and deliver valuable nutrients, plausibly leading to less overeating and snacking between meals. An animal study found that thymol, one of the major constituents of thyme, prevents high fat diet-induced obesity. It was found to reduce fat accumulation, lower lipid action, improve insulin, and leptin sensitivity. ^[rx]The compound thymol found in this tea can also optimize metabolism, which can help in fat burning and weight loss efforts. ^[rx]
Thyme to boost your immunity – Getting all the vitamins your body needs every day can be challenging. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health. Another health benefit of thyme: It’s a good source of copper, fiber, iron, and manganese.
Thyme to disinfect – Mold is a common yet potentially dangerous air pollutant that can lurk in your home. Once you identify it, take the necessary steps to get rid of it once and for all. Thyme oil may be the answer for low mold concentrations.

Essential oil of thyme and thymol hold many fungicidal properties. Research Trusted Source [rx]suggests that it can be used as a disinfectant in dwellings where there is a low concentration of mold.

You can also make homemade repellant by mixing four drops of thyme oil to every teaspoon of olive oil, or mixing five drops for every 2 ounces of water.

Thyme for good smells – Organic and natural skincare products can now be found at most retailers, and many contain thyme. Thanks to its antiseptic and antifungal properties, it is a common ingredient in mouthwash. Thyme is also a popular ingredient in natural deodorants and is often included in potpourri.
Thyme to boost your mood – Thyme essential oil is often used for aromatic and therapeutic purposes because of its active substance carvacrol. In a 2013 study, carvacrol was shown to affect neuron activity in ways that boosted the subjects’ feelings of well-being. So if you use thyme or thyme oil regularly, it might have a positive effect on your feelings and mood.
Thyme for some good food – Thyme is a wonderful ingredient that’s used in cuisines around the world, particularly in France, Italy, and across the Mediterranean. Thyme is the main ingredient in this cleansing take on pesto sauce, which you can use as a condiment or add to pasta or rice. Fresh leaves or whole sprigs can be used while preparing meat or poultry. Thyme is also an excellent ingredient to use with fish, like in this heart-healthy white fish recipe. This whole-wheat macaroni and cheese with mushrooms and thyme is a grownup spin on a childhood favorite, and it’s a great way to add some thyme to your diet.
Drinking Thyme Tea for Acne – Using Thyme Tea for acne is, yet again, an excellent choice. This skin condition occurs when hair follicles become clogged with oil and dead skin cells, which often leads to a break-out in whiteheads, blackheads or pimples. It commonly appears on the face, forehead, chest, upper back and shoulders, and, contrary to popular belief, affects people of all ages.

According to one particular study, this herb is a more effective acne treatment than prescription creams containing benzoyl peroxide. The scientists in question made a tincture of thyme, marigold and myrrh, which they then steeped in alcohol for several days. The research concluded that the blend could kill bacteria within five minutes of topical application.

Thyme Tea for Sclerosis – Sclerosis is a condition related to the stiffening of a structure, usually the brain or spinal cord, causing a wide range of symptoms. This includes visual impairment, as well as trouble with arm or leg movement, sensation, and balance. The severity of sclerosis can depend on the type. In some cases, it can, unfortunately, lead to disability. So, can Thyme Tea benefits help? It’s true that there has, in the past, been preliminary evidence to back such a claim, the belief being that Thyme Tea’s anti-inflammatory properties can help.

However, few recent studies have delved deep into Thyme Tea’s benefits for sclerosis. The Kent and Sussex Tea and Coffee Company, as a result, does NOT endorse this beverage for this purpose. Instead, we support ongoing research.

Thyme Tea for Fibromyalgia – Fibromyalgia is a disorder occurring due to chronic pain in specific parts of the body. Scientists believe it comes about because of a “glitch” in the way the brain and spinal cord handle pain signals. Those who live with fibromyalgia can experience pain at any time – even when they’re not sick or injured. The properties of Thyme Tea, meanwhile, could, at the very least, offer support. This infusion is antiviral, anti-rheumatic, antiseptic, antiparasitic, and antifungal. It can lower the viral “load” of the body, thus making it an effective, if not yet proven, treatment for fibromyalgia.

To say that Thyme Tea cures fibromyalgia, however, might be a stretch too far. Like drinking this beverage for sclerosis, we await further research before endorsing it for this particular condition.

Thyme Tea for Herpes? – Many of us have had cold sores in the past, which are the product of the herpes virus. While present on your skin, they are contagious and may be irritating or even painful until they heal. What, then, can Thyme Tea benefits do here? Its antiviral properties, first and foremost, might improve herpes lesions around the mouth – and ultimately save you a lot of embarrassment.

One 2017 study tested Thyme Tea against herpes simplex virus type-1 (HSV-1). It found that thymol, a central compound in this herb, made it a “promising candidate for topical therapeutic application as [an] antiviral agent for treatment of herpetic infections.” A German study conducted in 2007 had similar findings, noting that it had significant antiviral potency against herpes simplex virus type-2.

Traditionally Used During Pregnancy

While it is not recommended that pregnant women drink thyme tea early in their pregnancy, for fear of possible miscarriages due to the stimulated menstruation, some traditional medicine approaches use this tea to induce labor. However, using herbal teas during pregnancy should be discussed with your individual doctor, based on your specific case. ^[rx]You can make your own batch the tea at home with nothing more than lemon, honey, and a handful of thyme.

May Ease Menstrual Cramps Naturally – Thyme tea may be very effective at eliminating menstrual cramps, probably due to the potential anti-spasmodic effects of certain active compounds. This tea can also help eliminate the pain and discomfort of menstruation, and might even provide relief in other side effects, which may include mood swings. ^[rx]
May Help Boost Immune System – The high vitamin C content and possible antioxidants found in thyme tea can make it an ideal boost to the immune system, which may help in relieving cold and flu symptoms quickly. Vitamin C can stimulate the production of white blood cells, while powerful antioxidants like thymol and apigenin may help relieve oxidative stress, possibly by neutralizing free radicals produced in the body. The potent natural antibacterial and antiseptic nature of this tea will also help eliminate infections and pathogens. ^[rx]
Can Improve Cognition – Early research shows that thyme tea can help improve memory and focus and slow down beta-amyloid deposition in the brain. A Brazilian study found that apigenin, a compound found in thyme, improved the connection between brain cells. It boosted hormones that can delay the onset of neurodegenerative and psychiatric disorders such as Parkinson’s disease, Alzheimer’s, schizophrenia, and depression. ^[rx]
Bronchitis – Some research suggests that taking thyme by mouth, in combination with various other herbs, improves symptoms of bronchitis such as coughing, fever, and increased production of sputum in adults, children, and teenagers. Some research suggests that taking thyme by mouth, alone or in combination with various other herbs, reduces coughing in people with bronchitis, upper respiratory tract infections, or common colds.
Can Aid in Improving Heart Health – Studies have indicated that thyme may benefit our heart, especially for people who suffer from hypertension. According to an animal study published in the Journal of Hypertension, rosmarinic acid, a compound present in thyme extract induced normalization of blood pressure. It could hence be used as an antihypertensive. Drinking a cup of thyme tea may help people with high blood pressure. ^[rx]
Insufficient Evidence to Rate Effectiveness for
- Agitation. Early research suggests that attaching a pad containing thyme oil to the collar area of shirts does not reduce agitation in people with advanced dementia.
- Hair loss (alopecia areata). There is some evidence that applying lavender oil in combination with the essential oils from thyme, rosemary, and cedarwood to the scalp improves hair growth in up to 44% of people with hair loss after 7 months of treatment..
- Movement disorders (dyspraxia). Taking thyme oil, in combination with evening primrose oil, fish oils, and vitamin E, seems to improve movement disorders in children with dyspraxia.
- Colic.
- Ear infections.
- Swelling (inflammation) of the tonsils.
- Preventing bedwetting.
- Sore throat.
- Bad breath.
- Swelling (inflammation) of the lungs and mouth.
- Other conditions.

Nutrition

Thyme smells great, and it’s rich in vitamin C, vitamin A, and B vitamins. A 100-gram serving of fresh thyme leaves provides 160 milligrams of vitamin C. A more reasonable 1-teaspoon serving offers 1.28 milligrams of vitamin C.

Thyme is also a good source of:

Manganese
Magnesium
Zinc
Potassium
Calcium
Iron

Nutrients per Serving

You can make thyme tea using fresh or dried herbs. Depending on your recipe, the nutrients per serving will differ a little. In 1 teaspoon of fresh thyme leaves, there are:

Calories: 0.80
Protein: 40 milligrams
Fat: 10 milligrams
Carbohydrates: 196 milligrams
Fiber: 112 milligrams
Sodium: 70 milligrams

For comparison, 1 teaspoon of dried thyme leaves contains:

Calories: 2.76
Protein: 91 milligrams
Fat: 74 milligrams
Carbohydrates: 639 milligrams
Fiber: 370 milligrams
Sodium: 550 milligrams

Side Effects of Thyme Tea

According to the FDA, thyme is generally considered safe for use. If you are taking thyme supplements, keep in mind that herbal supplements do not go through the same FDA scrutiny as prescription drugs. Some side-effects of thyme tea that you should be aware of are:

Migraine – If you suffer from persistent migraines, we recommend that you take a doctor’s advice. Carvacrol and thymol have been listed as migraine-triggering compounds, according to one study. However, these effects are more pronounced in essential oils and diluted in tea.
Nausea – Drinking too much thyme tea can result in nausea, dizziness, vomiting, and stomach pains.
Allergies – As with any other type of herb, some people will have allergic reactions to thyme, particularly if a person is also allergic to other plants within the Lamiaceae family, including rosemary, mint, and oregano.
Pregnancy – While the FDA deems thyme as generally safe, this designation is for using thyme as a spice and not as tea. Hence, it is best to talk to a trained and certified herbalist or a doctor before taking thyme tea during pregnancy.
Bleeding disorders – Thyme might slow blood clotting. Taking thyme might increase your risk of bleeding, especially if used in large amounts.
Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids – Thyme might act like estrogen in the body. If you have any condition that might be made worse by exposure to estrogen, don’t use thyme.
Surgery – Thyme might slow blood clotting, so there is some concern that it might increase the risk of extra bleeding during and after surgery. Stop using thyme at least 2 weeks before a scheduled surgery.

More ways to use thyme

Fresh thyme has a beautiful earthy and floral flavor that adds depth and warmth to recipes! Here are some of our favorite thyme recipes:

Roasted Potatoes with Thyme Red potatoes and fresh herbs make a classic pairing.
Sauteed Carrots with Thyme The perfect easy side dish, they’re made with just 3 ingredients and done in 10 minutes.
Sauteed Mushrooms with Thyme This preparation brings out the best savory flavor with lemon and fresh herbs.

Rejuvenating Thyme Tea Recipe

Methods 1

Apart from relieving your cough and cold, thyme tea packs many other benefits. Now you can easily make a batch at home with our recipe.

Course: Tea
Cuisine: American
Keyword: thyme tea
Appliance: Teapot, Kettle
Cook Time: 5 minutes
Steeping time: 5 minutes
Servings: 2 cups

Ingredients

1 tsp dried thyme leaves
2 cups water filtered
1 tsp honey
1 slice lemon

Instructions

Bring the water to a boil, then turn down the heat to a simmer.
Add the dried thyme leaves and cover the pot.
Allow the mixture to steep for roughly 5 minutes.
Remove from heat, allow to cool for 1-2 minutes.
Strain the tea into a cup, add the honey and lemon slice (if desired) and enjoy!

Enjoy your thyme tea and tell us about your experience. If you have another recipe, share it with us in the comments below.

Methods 2

Makes 1 large cup (12 oz) of tea

Ingredients

5-7 sprigs of fresh thyme, rinsed and cleaned
12 oz of alkaline water (if unavailable, use filtered)
1/2 small lemon or other citrus fruit
1 tsp manuka honey (adding slightly more is optional)

Directions

Combine thyme and water in a small pot on the stove over medium-low heat.
Squeeze half of a lemon into the pot and add the pulp and rind.
Bring the pot to a simmer for five minutes.
Reduce the heat to low and allow it steep for five minutes.
Remove the pot from the heat and allow the tea to cool.
Once the tea has cooled to a warm, drinkable temperature, add manuka honey and serve.

Does Thyme Tea Have Caffeine?

The short answer is no. Thyme Tea is complete, 100% caffeine-free. But is this a good thing or a bad thing? Well, that very much depends on your perspective.

It is certainly a great choice for those who’re caffeine sensitive, as well as anyone looking to cut down their intake. However, if you’re in need of an extra push first thing in the morning, the better option remains a so-called “real” Tea.

When we say “real” Tea, we’re referring to any beverage originating from the Camellia sinensis plant. The four primary types are Black, Green, White, and Oolong, all of which contain varying levels of caffeine.

Yerba Mate, meanwhile, despite also being a Herbal Tea like this beverage, also boasts large quantities of this stimulating chemical compound. And there is, of course, caffeine levels in Coffee!

How to Make Thyme Tea?

You can make your own batch of thyme tea at home with nothing more than lemon, honey, and a handful of thyme. If you have grown your own thyme in your home garden, you will need to dry it before preparing thyme tea. Cut the stalks and wash them thoroughly, dry them, and then tie them in a small bundle and hang them upside down. The thyme will take about 2 weeks to completely dry. At that point, it will be easy to remove the dry thyme leaves; you can crush them into a fine tea powder, or leave them whole to be used in your brew.

To enjoy the health benefits of thyme, you can easily prepare it as tea. You can choose to make your tea using fresh leaves or ground thyme powder. You can also use dried thyme, but remember to strain the leaves from your drink to avoid unpleasant textures.

For fresh leaves, add several sprigs of thyme to a cup of boiling water and let steep for 5 to 8 minutes. If any leaves fall off the sprigs and into your water, you can strain them before drinking.

For powdered thyme, add about 1 teaspoon of the powder to a cup of boiling water and stir to combine. Ground thyme is similar in texture to matcha green tea powder, and you may need to stir several times to ensure thorough mixing.

Now that you know the facts, it’s time to get brewing. The good news is that when it comes to “how to make Thyme Tea”, the instructions are relatively straightforward.

Apart from the Tea itself, all you’ll need is an Infuser or Filter. Then, just follow these steps below, and you’ll be enjoying a nice, warming, health-beneficial cuppa in practically no time at all!

Use a Tea Filter / Infuser – Put Loose Leaf Thyme Tea into one of our Tea Filters or Infusers.
Boil the kettle – Brew freshwater using either filter or bottled water.
Put the Filter or Infuser into a cup – A porcelain mug has the least influence on the taste. Avoid metallic cups where possible.
Add freshly boiled water to your cup – Fill your cup and mug with the water from the kettle.
Allow it to Infuse / Steep – Let it brew for 5-10 minutes (the longer you leave it, the stronger it tastes.)
Consider a choice of additions – Some people add honey or lemon, although it tastes best without any accompaniments.

All that’s left, then, is to sit back, relax and enjoy your cup of Thyme Tea. But first, be sure to buy from The Kent and Sussex Tea and Coffee Company.

INTERACTIONS

Drying medications (Anticholinergic drugs)Interaction Rating: Moderate Be cautious with this combination. Talk with your health provider.Some chemicals in thyme might increase levels of certain chemicals in the body that works in the brain, heart, and elsewhere. Some drying medications called “anticholinergic drugs” can also increase these chemicals but in a different way. These drying medications might decrease the effects of thyme and thyme might decrease the effects of drying medications.

Some of these drying medications include atropine, scopolamine, some medications used for allergies (antihistamines), and some medications used for depression (antidepressants).

EstrogensInteraction Rating: Moderate Be cautious with this combination. Talk with your health provider.Thyme might attach to the same sites in the body as estrogen. By taking up these sites, thyme might reduce the number of sites available for estrogen. Taking thyme along with estrogen pills might decrease the effects of estrogen pills.

Some estrogen pills include equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.

Medications for Alzheimer’s disease (Acetylcholinesterase (AChE) inhibitors)Interaction Rating: Moderate Be cautious with this combination. Talk with your health provider.Some chemicals in thyme might increase certain chemicals in the brain, heart, and elsewhere in the body. Some medications for Alzheimer’s disease also affect these chemicals. Taking thyme along with medications for Alzheimer’s disease might increase the effects and side effects of medications used for Alzheimer’s disease.

Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs)Interaction Rating: Moderate Be cautious with this combination. Talk with your health provider.Thyme might slow blood clotting. Taking thyme along with medications that also slow clotting might increase the chances of bruising and bleeding.

Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others.

Various medications used for glaucoma, Alzheimer’s disease, and other conditions (Cholinergic drugs)Interaction Rating: Moderate Be cautious with this combination. Talk with your health provider.Some chemicals in thyme might increase certain chemicals in the brain, heart, and elsewhere in the body. Some medications used for glaucoma, Alzheimer’s disease, and other conditions also affect these chemicals. Taking thyme with these medications might increase the chance of side effects.

Some of these medications for glaucoma, Alzheimer’s disease, and other conditions include pilocarpine (Pilocar and others), donepezil (Aricept), tacrine (Cognex), and others.

KetoprofenInteraction Rating: Minor Be cautious with this combination. Talk with your health provider.Thyme contains a chemical called thymol. Topical gels with thymol might increase the absorption of topical ketoprofen products when applied to the skin. This might increase the risk of side effects from ketoprofen.

NaproxenInteraction Rating: Minor Be cautious with this combination. Talk with your health provider.Thyme contains a chemical called thymol. Topical gels with thymol might increase the absorption of topical naproxen. This might increase the risk for side effects from naproxen.

DOSING

The appropriate dose of thyme depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for thyme. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

From Where To Buy

FGO Organic Thyme Leaf Tea, Eco-Conscious Tea Bags, 100 Count

THYME TEA BAGS - 100 Tea Bags filled with premium thyme leaf.
ORGANIC Thyme TEA - The tea is filled into tea bags and packed into foil-lined kraft bags in California
100 ECO-CONSCIOUS TEA BAGS - Our premium tea bags are constructed of Abacá Hemp Fiber Paper. They are free of dyes, adhesive, glue and chlorine bleach. No staples, strings, bags or extra waste - just delicious tea!
CERTIFIED USDA ORGANIC - All our products are certified USDA Organic by California Certified Organic Farmers (CCOF), a leader in organic certification. Look for the USDA Organic seal on our products!
LOVE IT OR WE BUY IT - We don’t think you should pay for products that you don’t love. If you aren’t enjoying our Organic Thyme Tea, simply let us know and we will refund your order - it’s as easy as that!

References

Safety note: This is not a prescription or diagnosis. For severe symptoms, pregnancy danger signs, children with serious illness, chest pain, breathing difficulty, stroke-like weakness, or major injury, seek urgent care.

Which doctor may help?

Start with a registered doctor or the nearest qualified health center.

What to tell the doctor

Write when the problem started and how it changed.
Bring old prescriptions, investigation reports, and current medicines.
Write allergies, pregnancy status, diabetes, kidney/liver disease, and major past illnesses.
Bring one family member if the patient is weak, elderly, confused, or a child.

Questions to ask

What is the most likely cause of my symptoms?
Which danger signs mean I should go to hospital quickly?
Which tests are necessary now, and which can wait?
How should I take medicines safely and what side effects should I watch for?
When should I come for follow-up?

Tests to discuss

Vital signs: temperature, pulse, blood pressure, oxygen saturation
Basic physical examination by a clinician
CBC, urine test, blood sugar, or imaging only when clinically needed

Avoid these mistakes

Do not use antibiotics, steroid tablets/injections, or strong painkillers without proper medical advice.
Do not hide pregnancy, kidney disease, ulcer, allergy, or blood thinner use.
Do not delay emergency care when danger signs are present.

Medicine safety and first-aid guide

This section is for patient education only. It does not replace a doctor, pharmacist, or emergency care.

Safe first steps

Avoid heavy lifting, sudden bending, and prolonged bed rest.
Use comfortable posture and gentle movement as tolerated.
Discuss physiotherapy, X-ray, or MRI only when clinically needed.

OTC medicine safety

For mild back pain, pain-relief medicine may be discussed with a doctor or pharmacist.
Avoid repeated painkiller use if you have kidney disease, stomach ulcer, uncontrolled blood pressure, or are taking blood thinners.

Avoid these mistakes

Do not start antibiotics without a proper medical decision.
Do not use steroid tablets or injections casually for quick relief.
Do not delay emergency care because of home remedies.

Get urgent help if

Back pain with leg weakness, numbness around private area, loss of urine/stool control, fever, cancer history, or major injury needs urgent care.

Medicine names, dose, and timing must be decided by a qualified clinician or pharmacist after checking age, pregnancy, allergy, other diseases, and current medicines.

For rural patients and family caregivers

Patient health record and symptom diary

Write your symptoms, medicines already taken, test results, and questions before visiting a doctor. This note stays on your device unless you print or copy it.

Doctor to discuss: Medicine doctor / pediatrician for children / qualified clinician

Tests to discuss with doctor

Temperature chart and hydration assessment
CBC with platelet count if fever persists or dengue/other infection is possible
Urine test, malaria/dengue tests, chest evaluation, or blood culture only when clinically indicated

Questions to ask

What is the most likely cause of my symptoms?
Which warning signs mean I should go to emergency care?
Which tests are really needed now?
Which medicines are safe for my age, pregnancy status, allergy, kidney/liver/stomach condition, and current medicines?
Do I need antibiotics, or is this more likely viral?

Emergency warning signs such as chest pain, severe breathing difficulty, sudden weakness, confusion, severe dehydration, major injury, or loss of bladder/bowel control need urgent medical care. Do not wait for online information.

Go to emergency care if you notice:

Severe or rapidly worsening symptoms
Breathing difficulty, chest pain, fainting, confusion, severe weakness, major injury, or severe dehydration

Doctor / service to discuss: Qualified healthcare provider; specialist depends on symptoms and examination.

Step 1
Check danger signs first

If danger signs are present, seek emergency care and do not wait for online information.
Step 2
Record the symptom story

Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.
Step 3
Visit a qualified clinician

A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.
Step 4
Do only useful tests

Do tests after clinical assessment. Avoid unnecessary tests, random antibiotics, or repeated medicines without diagnosis.
Step 5
Follow up and return early if worse

If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips

Take a written symptom diary and all previous prescriptions/test reports.
Do not hide medicines already taken, even herbal or over-the-counter medicines.
Ask which warning signs mean urgent referral to hospital.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.

RX Patient Help

Ask a health question safely

Write your symptom story. A health professional or site editor can review it before any answer is prepared. This box is not for emergency care.

Emergency first: Severe chest pain, breathing trouble, unconsciousness, stroke signs, severe injury, heavy bleeding, or rapidly worsening symptoms need urgent local medical care now.

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Name or nickname Phone / contact District / area Age group Sex Severity today

Main symptoms How long has it been happening? Medicines already taken Tests already done Your question 0/1200

Frequently Asked Questions

What is Thyme Tea?

Scientifically known as Thymus vulgaris, this herb is a common garden herb. It can be quite easy to grow and is fairly widely used in culinary applications due to its unique flavor and aroma. It seems to have also been a part of medicinal traditions for thousands of years and may have a number of potent active ingredients that can make it a powerful herbal remedy. The active ingredient, thymol, which may be found in this herb, can be a powerful…

Other Name Common Thyme, Farigoule, Farigoulette, French Thyme, Frigoule, Garden Thyme, Huile Essentielle de Thym, Huile de Thym, Huile de Thym Blanc, Huile de Thym Rouge, Mignotise des Genevois, Oil of Thyme, Pote, Red Thyme Oil, Rubbed Thyme, Serpolet, Spanish Thyme, Thym, Thym Citron, Thym Commun, Thym des Jardins, Thym Maraîcher, Thym Vrai, Thym Vulgaire, Thyme Aetheroleum, Thyme Essential Oil, Thyme Oil, Thymi herba, Thymus vulgaris, Thymus zygis, Tomillo, Van Ajwayan, Vanya Yavani, White Thyme Oil. History of Thyme Tea The late, great Stephen Hawking wrote “A Brief History of Time”. Here, on the other hand, you will find “A Brief History of Thyme” (sorry, we had to!). Evidence suggests that the ancient Egyptians first used this herb for embalming rituals many thousands of years ago. During this period, people considered it a powerful aid to those making the passage into the next life. Thyme later became popular as an incense in ancient Greece and Rome, particularly in holy temples due to its association with courage, high spirits, and power. Its name may have even originated from the Greek term “to fumigate,” although this is a topic of significant debate. What we do know, though, is that the Romans eventually ate it before a meal to protect against poison. Roman soldiers also exchanged sprigs of thyme as a sign of respect and even inhaled it for courage before a battle. By the time the Black Death struck Europe in the 1340s, many hundreds of people subsequently turned to this herb to combat the plague. Doors adorned with Thyme became a common occurrence throughout the spreading of the disease as many believed it warded away evil spirits. The Victorian era saw it become a herb of mystery with mythical connotations. During much of the 19th century, spotting a patch of wild Thyme growing in the woods indicated the presence of fairies. So, for several generations, young girls camped out near remote clearings in forests, hoping to catch a glimpse of these enchanted creatures. Now, however, we associate it with scientific Thyme Tea benefits. Thyme Tea Properties Research suggests that this Tea no more than 4.6 calories per 8-oz serving. Most will know already that that is very little, thus making it an excellent alternative to sugary, fatty soft drinks. What’s more, and perhaps more importantly, it reportedly has some of the highest antioxidant levels among herbs. This includes, but is not limited to, the following: Thyme Tea Vitamins, Minerals, and Antioxidants Lutein Zeaxanthin Naringenin Thymol Carvacrol Borneol Geraniol Linalool Bornyl Linalyl Acetate Thymol Methyl Ether A-Pinene It’s worth noting that some of the above constituents only exist in trace amounts in this Herbal Tea. When combined, however, they can do much to improve your life in small yet significant ways. Please keep reading below to find out the “hows” and “whys” of Thyme Tea benefits. You’re bound to discover a way in which it can support your health and wellbeing. Health Benefits of Thyme Tea Thyme contains possibly high levels of vitamin C, vitamin A, copper, iron, manganese, potassium, phosphorus, and antioxidants like thymol and carvacrol. These compounds may be responsible for many of this tea’s possible health benefits. Inflammation Reduction - Thymol, one of the main oils in thyme, can fight against cyclooxygenase-2, or COX-2, an enzyme responsible for inflammation in the body. Another oil in thyme, carvacrol, has a similar effect on inflammatory cytokines, which are signals your body uses to increase inflammation. This oil can help reduce it. May Help in Reducing Cough - Thyme has long been associated with coughs and it turns out that your granny may have been right about its potential superpowers. In a randomized controlled trial in Germany, volunteers with acute bronchitis saw significant relief when they took a thyme-ivy combination for 11 days. Thyme tea can offer relief to your throat while helping in reducing cough. [rx] May Improve Digestion - If you are suffering from an upset stomach, nausea, constipation, bloating, or cramping, thyme tea may be the perfect remedy. It may have some natural anti-inflammatory properties and perhaps a soothing nature, as well as possible antibacterial effects, which can help get rid of stomach bugs and possibly promote proper digestion, while probably also normalizing bowel movements. A review of different studies found that thymol and carvacrol in thyme can benefit our digestive system in numerous ways. It can improve liver function, protect against any damage, help treat intestinal infections, and reduce inflammations. [rx] Potential Antioxidant Properties - Thyme tea seems to be rich in antioxidants with one study placing it among the top five most potent teas in its antibiotic content. Most of the available research on the antioxidant properties of thyme focuses on thyme oil, a more popular thyme derivative. The possible active ingredients in thyme have been linked to preventing or mitigating many diseases, including vertigo, multiple sclerosis, tinnitus, hepatitis and shingles, and reducing overall oxidative stress in the body. This is due to the antioxidants found in thyme oil, including thymol, luteolin, and others. A 2017 study on thymol, published in Frontiers in Pharmacology, elaborated its antioxidant, anti-inflammatory, immunological, and anti-microbial properties. [rx] [rx] [rx] Potential Remedy for Coughs - For respiratory issues, only a few herbal teas may be better than this one, as it has both antibacterial and anti-inflammatory properties, meaning that it can help not only soothe coughs and congestion but can also attack the underlying pathogen to help you get better faster. [rx] May Aid in Weight Loss - It is often known as the weight loss tea. This herbal remedy can suppress the appetite, yet still may boost energy and deliver valuable nutrients, plausibly leading to less overeating and snacking between meals. An animal study found that thymol, one of the major constituents of thyme, prevents high fat diet-induced obesity. It was found to reduce fat accumulation, lower lipid action, improve insulin, and leptin sensitivity. [rx] The compound thymol found in this tea can also optimize metabolism, which can help in fat burning and weight loss efforts. [rx] Thyme to boost your immunity - Getting all the vitamins your body needs every day can be challenging. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health. Another health benefit of thyme: It’s a good source of copper, fiber, iron, and manganese. Thyme to disinfect - Mold is a common yet potentially dangerous air pollutant that can lurk in your home. Once you identify it, take the necessary steps to get rid of it once and for all. Thyme oil may be the answer for low mold concentrations. Essential oil of thyme and thymol hold many fungicidal properties. Research Trusted Source [rx]suggests that it can be used as a disinfectant in dwellings where there is a low concentration of mold. Thyme to get rid of pests - Thymol is also an ingredient in many pesticides — both outdoor and indoor — and is commonly used to target bacteria and viruses, as well as rats, mice, and other animal pests. A recent study shows that thyme extract can repel mosquitoes, but growing it in your garden isn’t enough. In order to get the best pest-fighting results, rub thyme leaves between your hands to release the essential oil. You can also make homemade repellant by mixing four drops of thyme oil to every teaspoon of olive oil, or mixing five drops for every 2 ounces of water. Thyme for good smells - Organic and natural skincare products can now be found at most retailers, and many contain thyme. Thanks to its antiseptic and antifungal properties, it is a common ingredient in mouthwash. Thyme is also a popular ingredient in natural deodorants and is often included in potpourri. Thyme to boost your mood - Thyme essential oil is often used for aromatic and therapeutic purposes because of its active substance carvacrol. In a 2013 study, carvacrol was shown to affect neuron activity in ways that boosted the subjects’ feelings of well-being. So if you use thyme or thyme oil regularly, it might have a positive effect on your feelings and mood. Thyme for some good food - Thyme is a wonderful ingredient that’s used in cuisines around the world, particularly in France, Italy, and across the Mediterranean. Thyme is the main ingredient in this cleansing take on pesto sauce, which you can use as a condiment or add to pasta or rice. Fresh leaves or whole sprigs can be used while preparing meat or poultry. Thyme is also an excellent ingredient to use with fish, like in this heart-healthy white fish recipe. This whole-wheat macaroni and cheese with mushrooms and thyme is a grownup spin on a childhood favorite, and it’s a great way to add some thyme to your diet. Drinking Thyme Tea for Acne - Using Thyme Tea for acne is, yet again, an excellent choice. This skin condition occurs when hair follicles become clogged with oil and dead skin cells, which often leads to a break-out in whiteheads, blackheads or pimples. It commonly appears on the face, forehead, chest, upper back and shoulders, and, contrary to popular belief, affects people of all ages. According to one particular study, this herb is a more effective acne treatment than prescription creams containing benzoyl peroxide. The scientists in question made a tincture of thyme, marigold and myrrh, which they then steeped in alcohol for several days. The research concluded that the blend could kill bacteria within five minutes of topical application. Thyme Tea for Sclerosis - Sclerosis is a condition related to the stiffening of a structure, usually the brain or spinal cord, causing a wide range of symptoms. This includes visual impairment, as well as trouble with arm or leg movement, sensation, and balance. The severity of sclerosis can depend on the type. In some cases, it can, unfortunately, lead to disability. So, can Thyme Tea benefits help? It’s true that there has, in the past, been preliminary evidence to back such a claim, the belief being that Thyme Tea's anti-inflammatory properties can help. However, few recent studies have delved deep into Thyme Tea's benefits for sclerosis. The Kent and Sussex Tea and Coffee Company, as a result, does NOT endorse this beverage for this purpose. Instead, we support ongoing research. Thyme Tea for Fibromyalgia - Fibromyalgia is a disorder occurring due to chronic pain in specific parts of the body. Scientists believe it comes about because of a “glitch” in the way the brain and spinal cord handle pain signals. Those who live with fibromyalgia can experience pain at any time - even when they’re not sick or injured. The properties of Thyme Tea, meanwhile, could, at the very least, offer support. This infusion is antiviral, anti-rheumatic, antiseptic, antiparasitic, and antifungal. It can lower the viral “load” of the body, thus making it an effective, if not yet proven, treatment for fibromyalgia. To say that Thyme Tea cures fibromyalgia, however, might be a stretch too far. Like drinking this beverage for sclerosis, we await further research before endorsing it for this particular condition. Thyme Tea for Herpes? - Many of us have had cold sores in the past, which are the product of the herpes virus. While present on your skin, they are contagious and may be irritating or even painful until they heal. What, then, can Thyme Tea benefits do here? Its antiviral properties, first and foremost, might improve herpes lesions around the mouth - and ultimately save you a lot of embarrassment. One 2017 study tested Thyme Tea against herpes simplex virus type-1 (HSV-1). It found that thymol, a central compound in this herb, made it a “promising candidate for topical therapeutic application as [an] antiviral agent for treatment of herpetic infections.” A German study conducted in 2007 had similar findings, noting that it had significant antiviral potency against herpes simplex virus type-2. Traditionally Used During Pregnancy While it is not recommended that pregnant women drink thyme tea early in their pregnancy, for fear of possible miscarriages due to the stimulated menstruation, some traditional medicine approaches use this tea to induce labor. However, using herbal teas during pregnancy should be discussed with your individual doctor, based on your specific case. [rx] You can make your own batch the tea at home with nothing more than lemon, honey, and a handful of thyme. May Ease Menstrual Cramps Naturally - Thyme tea may be very effective at eliminating menstrual cramps, probably due to the potential anti-spasmodic effects of certain active compounds. This tea can also help eliminate the pain and discomfort of menstruation, and might even provide relief in other side effects, which may include mood swings. [rx] May Help Boost Immune System - The high vitamin C content and possible antioxidants found in thyme tea can make it an ideal boost to the immune system, which may help in relieving cold and flu symptoms quickly. Vitamin C can stimulate the production of white blood cells, while powerful antioxidants like thymol and apigenin may help relieve oxidative stress, possibly by neutralizing free radicals produced in the body. The potent natural antibacterial and antiseptic nature of this tea will also help eliminate infections and pathogens. [rx] Can Improve Cognition - Early research shows that thyme tea can help improve memory and focus and slow down beta-amyloid deposition in the brain. A Brazilian study found that apigenin, a compound found in thyme, improved the connection between brain cells. It boosted hormones that can delay the onset of neurodegenerative and psychiatric disorders such as Parkinson’s disease, Alzheimer’s, schizophrenia, and depression. [rx] Bronchitis - Some research suggests that taking thyme by mouth, in combination with various other herbs, improves symptoms of bronchitis such as coughing, fever, and increased production of sputum in adults, children, and teenagers. Some research suggests that taking thyme by mouth, alone or in combination with various other herbs, reduces coughing in people with bronchitis, upper respiratory tract infections, or common colds. Can Aid in Improving Heart Health - Studies have indicated that thyme may benefit our heart, especially for people who suffer from hypertension. According to an animal study published in the Journal of Hypertension, rosmarinic acid, a compound present in thyme extract induced normalization of blood pressure. It could hence be used as an antihypertensive. Drinking a cup of thyme tea may help people with high blood pressure. [rx] Insufficient Evidence to Rate Effectiveness for Agitation. Early research suggests that attaching a pad containing thyme oil to the collar area of shirts does not reduce agitation in people with advanced dementia. Hair loss (alopecia areata). There is some evidence that applying lavender oil in combination with the essential oils from thyme, rosemary, and cedarwood to the scalp improves hair growth in up to 44% of people with hair loss after 7 months of treatment.. Movement disorders (dyspraxia). Taking thyme oil, in combination with evening primrose oil, fish oils, and vitamin E, seems to improve movement disorders in children with dyspraxia. Colic. Ear infections. Swelling (inflammation) of the tonsils. Preventing bedwetting. Sore throat. Bad breath. Swelling (inflammation) of the lungs and mouth. Other conditions. Nutrition Thyme smells great, and it's rich in vitamin C, vitamin A, and B vitamins. A 100-gram serving of fresh thyme leaves provides 160 milligrams of vitamin C. A more reasonable 1-teaspoon serving offers 1.28 milligrams of vitamin C. Thyme is also a good source of: Manganese Magnesium Zinc Potassium Calcium Iron Nutrients per Serving You can make thyme tea using fresh or dried herbs. Depending on your recipe, the nutrients per serving will differ a little. In 1 teaspoon of fresh thyme leaves, there are: Calories: 0.80 Protein: 40 milligrams Fat: 10 milligrams Carbohydrates: 196 milligrams Fiber: 112 milligrams Sodium: 70 milligrams For comparison, 1 teaspoon of dried thyme leaves contains: Calories: 2.76 Protein: 91 milligrams Fat: 74 milligrams Carbohydrates: 639 milligrams Fiber: 370 milligrams Sodium: 550 milligrams Side Effects of Thyme Tea According to the FDA, thyme is generally considered safe for use. If you are taking thyme supplements, keep in mind that herbal supplements do not go through the same FDA scrutiny as prescription drugs. Some side-effects of thyme tea that you should be aware of are: Migraine - If you suffer from persistent migraines, we recommend that you take a doctor’s advice. Carvacrol and thymol have been listed as migraine-triggering compounds, according to one study. However, these effects are more pronounced in essential oils and diluted in tea. Nausea - Drinking too much thyme tea can result in nausea, dizziness, vomiting, and stomach pains. Allergies - As with any other type of herb, some people will have allergic reactions to thyme, particularly if a person is also allergic to other plants within the Lamiaceae family, including rosemary, mint, and oregano. Pregnancy - While the FDA deems thyme as generally safe, this designation is for using thyme as a spice and not as tea. Hence, it is best to talk to a trained and certified herbalist or a doctor before taking thyme tea during pregnancy. Bleeding disorders - Thyme might slow blood clotting. Taking thyme might increase your risk of bleeding, especially if used in large amounts. Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids - Thyme might act like estrogen in the body. If you have any condition that might be made worse by exposure to estrogen, don't use thyme. Surgery - Thyme might slow blood clotting, so there is some concern that it might increase the risk of extra bleeding during and after surgery. Stop using thyme at least 2 weeks before a scheduled surgery. More ways to use thyme Fresh thyme has a beautiful earthy and floral flavor that adds depth and warmth to recipes! Here are some of our favorite thyme recipes: Roasted Potatoes with Thyme Red potatoes and fresh herbs make a classic pairing. Sauteed Carrots with Thyme The perfect easy side dish, they’re made with just 3 ingredients and done in 10 minutes. Sauteed Mushrooms with Thyme This preparation brings out the best savory flavor with lemon and fresh herbs. Rejuvenating Thyme Tea Recipe Methods 1 Apart from relieving your cough and cold, thyme tea packs many other benefits. Now you can easily make a batch at home with our recipe. Course: Tea Cuisine: American Keyword: thyme tea Appliance: Teapot, Kettle Cook Time: 5 minutes Steeping time: 5 minutes Servings: 2 cups Ingredients 1 tsp dried thyme leaves 2 cups water filtered 1 tsp honey 1 slice lemon Instructions Bring the water to a boil, then turn down the heat to a simmer. Add the dried thyme leaves and cover the pot. Allow the mixture to steep for roughly 5 minutes. Remove from heat, allow to cool for 1-2 minutes. Strain the tea into a cup, add the honey and lemon slice (if desired) and enjoy! Enjoy your thyme tea and tell us about your experience. If you have another recipe, share it with us in the comments below. Methods 2 Makes 1 large cup (12 oz) of tea Ingredients 5-7 sprigs of fresh thyme, rinsed and cleaned 12 oz of alkaline water (if unavailable, use filtered) 1/2 small lemon or other citrus fruit 1 tsp manuka honey (adding slightly more is optional) Directions Combine thyme and water in a small pot on the stove over medium-low heat. Squeeze half of a lemon into the pot and add the pulp and rind. Bring the pot to a simmer for five minutes. Reduce the heat to low and allow it steep for five minutes. Remove the pot from the heat and allow the tea to cool. Once the tea has cooled to a warm, drinkable temperature, add manuka honey and serve. Does Thyme Tea Have Caffeine?

The short answer is no. Thyme Tea is complete, 100% caffeine-free. But is this a good thing or a bad thing? Well, that very much depends on your perspective. It is certainly a great choice for those who’re caffeine sensitive, as well as anyone looking to cut down their intake. However, if you’re in need of an extra push first thing in the morning, the better option remains a so-called “real” Tea. When we say “real” Tea, we’re referring to…

How to Make Thyme Tea?

References

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