Nutmeg Butter Health Benefits – Nutritional Value

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Article Summary

Nutmeg Butter is a creamy yellow, semi-solid butter that has been CO2 extracted from the nutmeg fruit. It comes in soft, crumbly pieces and has a low melting point. Having the beautiful, warm and spicy aroma of nutmeg, it can be added to fragrance formulations such as body butter, balms, and hair products. Nutmeg is the seed or ground spice of several species of the genus Myristica. Myristica fragrans (fragrant nutmeg or true nutmeg) is...

Key Takeaways

  • This article explains Nutritional value of Oil, nutmeg butter in simple medical language.
  • This article explains Traditional uses in simple medical language.
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Definition

Nutmeg Butter is a creamy yellow, semi-solid butter that has been CO2 extracted from the nutmeg fruit. It comes in soft, crumbly pieces and has a low melting point. Having the beautiful, warm and spicy aroma of nutmeg, it can be added to fragrance formulations such as body butter, balms, and hair products.

Nutmeg is the seed or ground spice of several species of the genus Myristica. Myristica fragrans (fragrant nutmeg or true nutmeg) is a dark-leaved evergreen tree cultivated for two spices derived from its fruit: nutmeg, from its seed, and mace, from the seed covering. It is also a commercial source of essential oil and nutmeg butter.

Nutmeg is a spice made from the seed of the nutmeg tree (Myristica fragrant), and it has a fresh, rich aroma and a woody, bittersweet flavor with hints of clove. Nutmeg is the inner seed, while mace is the red, lace-like substance that covers the seed. When used in cakes, bread, pastries, fruit dishes, and pies it pairs well with ginger, cinnamon, and cloves. When used in lamb, mutton, meat stews, spinach dishes, veal, vegetable recipes, and even pasta sauces, it pairs well with cumin, coriander, pepper, and thyme.

To make nutmeg for seasoning, the nutmeg seeds are dried gradually in the sun over a period of six to eight weeks. During this time, the nutmeg shrinks away from its hard seed coat. The spice is ready when the kernels rattle in their shells when shaken. It is separated from the outer coat (the mace).

Nutmeg butter facts and usage Quick Facts
Name: Nutmeg butter facts and usage
Origin Nutmeg is inherent to the Banda Islands of Indonesia. It was cultivated in New Guinea, Indonesia, South Florida, and West Indies.
Colors Reddish to brown, light yellow, or colorless
Taste Nutmeg
Calories 1927 Kcal./cup
Major nutrients Total Fat (622.86%)
Vitamin E (2.93%)
Health benefits Relieve rheumatic , Cure debility, Eliminate stress, Prevent pain and aches, Prevent bad breathe

Nutmeg butter is being extracted from nutmegs. It is semi-solid which is reddish-brown in color having the smell and taste of nutmeg. About 75 percent is trimyristin in nutmeg butter that could be converted into myristic acid which is a 14-carbon fatty acid that is used as a substitute for cocoa butter and is also combined with fats such as palm oil or cottonseed oil. Traditionally after diluting, it is used to calm skin irritations and eradicate rheumatic pain. It is also used in creams, soaps, lip balms, creams, shampoo, body butter, conditioners, and hair pomades. The excessive use of nutmegs results in psychoactive effects. Though the poisoning of nutmeg is rarely harmful it could lead to , convulsions, and pain.

History

Nutmeg is inherent to the Banda Islands of Indonesia. It was cultivated in New Guinea, Indonesia, South Florida, and West Indies.

Nutritional value

One cup of 218 grams of Nutmeg butter is loaded with 1927 calories, 218 g of Total lipid fat, 0.44 mg of Vitamin E, 196.2 g of total saturated fats, 6.758 g of lauric acid, 180.068 g of myristic acid, 9.374 g of palmitic acid, 10.464 g of total monounsaturated fats and 10.464 g of oleic acid.

Nutritional value of Oil, nutmeg butter

Serving Size:1 cup, 218 g

Calories 1927 Kcal. Calories from Fat 1962 Kcal.

Proximity Amount % DV
Energy 1927 Kcal N/D
Energy 8064 kJ N/D
Total Fat (lipid) 218 g 622.86%
Vitamins Amount % DV
Fat-soluble Vitamins
Vitamin E (alpha-tocopherol) 0.44 mg 2.93%
Lipids Amount % DV
Fatty acids, total saturated 196.2 g N/D
Lauric acid (dodecanoic acid) 12:00 6.758 g N/D
Myristic acid  14:00(Tetradecanoic acid) 180.068 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 9.374 g N/D
Fatty acids, total monounsaturated 10.464 g N/D
Oleic acid 18:1 (octadecenoic acid) 10.464 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by the U.S. Department of Agriculture. They are not rxharun.com recommendations. Calculations are based on average age of 19 to 50 years and weigh 194 lbs. Source: https://ndb.nal.usda.gov/ 

Traditional uses

  • It is used to eradicate rheumatic pain.
  • It is used to cure nervous and digestive problems.
  • It is also useful for nervous disorders, , , and ailments.
  • It is used for , , disease, and .
  • It is also useful for toothache.
  • It provides relief from pain and aches.
  • It also helps to cure debility.
  • It increases circulation that assists in concentration and also eliminates stress and exhaustion.
  • It helps to treat joint and muscular pain as well as .
  • It eliminates bad breath.

Precautions                                                                                                 

  • Being a neuro-stimulant, it could result in hallucinations and vomiting.
  • Pregnant women and breastfeeding women should avoid it due to abortifacient properties.
  • The excessive use of nutmeg butter is harmful.
  • Side effects such as , dry mouth, flushes, temporary constipation, accelerated heartbeat, nausea, difficulty in urination, and panic might be caused.
  • People allergic to nutmeg should avoid its use.

Recommended Usage

  • Lotions & Creams: 1-2 %
  •  Balms: 1-2 %
  • Bar Soaps: 5 %
  • Hair Conditioners (rinse-out only): 2-5%

Do not exceed the recommended usage rates of this product.

When adding this butter to creams and lotions, it will be necessary to gently warm it during the oil phase for incorporation into the product. For addition in soaps, the general rule of thumb is 1 tablespoon per pound of oil, added and gently blended in just as the oil comes off the heat. As with most raw materials, results may vary, so we strongly recommend small, lab-scale batches prior to any commercial manufacturing.

Cautions: Nutmeg is a neuro-stimulant and can cause severe vomiting and hallucinations. Nutmeg has abortifacient properties and should be avoided by pregnant women. In amounts larger than 20 grains, it is considered toxic.

How to Eat         

  • It is used in baked goods.
  • It is added to various culinary dishes.

Other Facts        

  • It has a low melting point.
  • It is used as a substitute for cocoa butter.
  • It is also combined with palm oil or cottonseed oil.

From Where To Buy

Amazon Brand - Happy Belly Nutmeg, Ground, 3.25 Oz
4,762 Reviews
Amazon Brand - Happy Belly Nutmeg, Ground, 3.25 Oz
  • 3.25-ounces of Happy Ground Nutmeg
  • A distinctive pungent fragrance and a warm slightly sweet nutty taste
  • Used to flavor many kinds of baked goods, confections, puddings, potatoes, meats, sausages, sauces, vegetables, and beverages such as eggnog
  • Used in sweet and savory dishes from Indian, Middle Eastern, and Caribbean cuisines
  • Kosher certified
  • An Amazon brand

or

Simply Organic Pure Ground Nutmeg, 2.3 Ounce Jar,Aromatic, Subtly Spicy-Sweet Flavor, Organic, Kosher, No GMO, No ETO
1,641 Reviews
Simply Organic Pure Ground Nutmeg, 2.3 Ounce Jar,Aromatic, Subtly Spicy-Sweet Flavor, Organic, Kosher, No GMO, No ETO
  • NUTMEG - Nutmeg is the dried seed of the fruit of an evergreen. Warm and sweet, nutmeg adds depth to desserts and savory dishes alike. Sweet and highly aromatic, nutmeg is especially good in combination with other sweet spices like cinnamon, cloves and allspice.
  • ADAPTABLE INGREDIENT - Ground nutmeg is useful for various purposes, especially baking. You can also sprinkle it into your smoothies. Add it to cooked greens, Greek dishes, cream sauces and sweet potatoes - the list goes on.
  • ORGANIC FROM INDIA - Sourcing matters. Our organic nutmeg is sustainably sourced from eastern Indian farmer co-ops, ensuring nutmeg with a high oil content that yields real, potent flavor. Good for your table. Good for the farmers. Good for the earth.
  • PURE AND POTENT FLAVOR - Simply Organic believes in pure and potent flavor grown at the source. Our rigorous standards mean that we know precisely what you’re getting, and from where. All of our products are grown and processed without the use of toxic pesticides, irradiation, or GMOs.
  • ABOUT US - Simply Organic is a 100% certified organic line of spices, seasoning mixes, and baking flavors. Our pure, potent spices, seasonings and extracts bring real bite to everything you make, eat and share. Our goal, through our Simply Organic Giving Fund, is to help the millions of food insecure by not only providing funds and support to make organic food more accessible, but also in developing the next generation of leaders in sustainable and socially just organic agriculture.

 

References

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What to tell the doctor

  • Write when the problem started and how it changed.
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Questions to ask

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Tests to discuss

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  • Basic physical examination by a clinician
  • CBC, urine test, blood sugar, or imaging only when clinically needed

Avoid these mistakes

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  • Do not delay emergency care when danger signs are present.

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Safe first steps

  • Rest, drink safe water, and observe symptoms carefully.
  • Keep a written note of symptoms, duration, temperature, medicines already taken, and allergy history.
  • Seek medical care quickly if symptoms are severe, worsening, or unusual for the patient.

OTC medicine safety

  • For mild pain or fever, ask a registered pharmacist or doctor before using common over-the-counter pain/fever medicines.
  • Do not combine multiple pain medicines without advice, especially if you have kidney disease, liver disease, stomach ulcer, asthma, pregnancy, or take blood thinners.
  • Do not give adult medicines to children unless a qualified clinician advises it.

Avoid these mistakes

  • Do not start antibiotics without a proper medical decision.
  • Do not use steroid tablets or injections casually for quick relief.
  • Do not delay emergency care because of home remedies.

Get urgent help if

  • Severe symptoms, confusion, fainting, breathing difficulty, chest pain, severe dehydration, or sudden weakness need urgent medical care.
Medicine names, dose, and timing must be decided by a qualified clinician or pharmacist after checking age, pregnancy, allergy, other diseases, and current medicines.

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Patient health record and symptom diary

Write your symptoms, medicines already taken, test results, and questions before visiting a doctor. This note stays on your device unless you print or copy it.

Doctor to discuss: Doctor / qualified healthcare provider
Tests to discuss with doctor
  • Basic vital signs: temperature, pulse, blood pressure, oxygen level if needed
  • Relevant blood, urine, imaging, or specialist tests only after clinical assessment
Questions to ask
  • What is the most likely cause of my symptoms?
  • Which warning signs mean I should go to emergency care?
  • Which tests are really needed now?
  • Which medicines are safe for my age, pregnancy status, allergy, kidney/liver/stomach condition, and current medicines?

Emergency warning signs such as chest pain, severe breathing difficulty, sudden weakness, confusion, severe dehydration, major injury, or loss of bladder/bowel control need urgent medical care. Do not wait for online information.

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Care roadmap for: Nutmeg Butter Health Benefits – Nutritional Value

Use this simple roadmap to understand the next safe steps. It is educational and does not replace examination by a doctor.

Go to emergency care if you notice:
  • Severe or rapidly worsening symptoms
  • Breathing difficulty, chest pain, fainting, confusion, severe weakness, major injury, or severe dehydration
Doctor / service to discuss: Qualified healthcare provider; specialist depends on symptoms and examination.
  1. Step 1

    Check danger signs first

    If danger signs are present, seek emergency care and do not wait for online information.

  2. Step 2

    Record the symptom story

    Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.

  3. Step 3

    Visit a qualified clinician

    A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.

  4. Step 4

    Do only useful tests

    Do tests after clinical assessment. Avoid unnecessary tests, random antibiotics, or repeated medicines without diagnosis.

  5. Step 5

    Follow up and return early if worse

    If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips
  • Take a written symptom diary and all previous prescriptions/test reports.
  • Do not hide medicines already taken, even herbal or over-the-counter medicines.
  • Ask which warning signs mean urgent referral to hospital.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.

Internal learning pathway

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