Nutmeg Butter Health Benefits – Nutritional Value

Last updated: February 8, 2026Reviewed date: February 8, 2026Reading time: 7 min read

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Article Summary

Nutmeg Butter is a creamy yellow, semi-solid butter that has been CO2 extracted from the nutmeg fruit. It comes in soft, crumbly pieces and has a low melting point. Having the beautiful, warm and spicy aroma of nutmeg, it can be added to fragrance formulations such as body butter, balms, and hair products. Nutmeg is the seed or ground spice of several species of the genus Myristica. Myristica fragrans (fragrant nutmeg or true nutmeg) is...

Key Takeaways

This article explains Nutritional value of Oil, nutmeg butter in simple medical language.
This article explains Traditional uses in simple medical language.

Educational health guideWritten for patient understanding and clinical awareness.

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Nutmeg Butter is a creamy yellow, semi-solid butter that has been CO2 extracted from the nutmeg fruit. It comes in soft, crumbly pieces and has a low melting point. Having the beautiful, warm and spicy aroma of nutmeg, it can be added to fragrance formulations such as body butter, balms, and hair products.

Nutmeg is the seed or ground spice of several species of the genus Myristica. Myristica fragrans (fragrant nutmeg or true nutmeg) is a dark-leaved evergreen tree cultivated for two spices derived from its fruit: nutmeg, from its seed, and mace, from the seed covering. It is also a commercial source of essential oil and nutmeg butter.

Nutmeg is a spice made from the seed of the nutmeg tree (Myristica fragrant), and it has a fresh, rich aroma and a woody, bittersweet flavor with hints of clove. Nutmeg is the inner seed, while mace is the red, lace-like substance that covers the seed. When used in cakes, bread, pastries, fruit dishes, and pies it pairs well with ginger, cinnamon, and cloves. When used in lamb, mutton, meat stews, spinach dishes, veal, vegetable recipes, and even pasta sauces, it pairs well with cumin, coriander, pepper, and thyme.

To make nutmeg for seasoning, the nutmeg seeds are dried gradually in the sun over a period of six to eight weeks. During this time, the nutmeg shrinks away from its hard seed coat. The spice is ready when the kernels rattle in their shells when shaken. It is separated from the outer coat (the mace).

Nutmeg butter facts and usage Quick Facts
Name:	Nutmeg butter facts and usage
Origin	Nutmeg is inherent to the Banda Islands of Indonesia. It was cultivated in New Guinea, Indonesia, South Florida, and West Indies.
Colors	Reddish to brown, light yellow, or colorless
Taste	Nutmeg
Calories	1927 Kcal./cup
Major nutrients	Total Fat (622.86%) Vitamin E (2.93%)
Health benefits	Relieve rheumatic pain, Cure debility, Eliminate stress, Prevent pain and aches, Prevent bad breathe

Nutmeg butter is being extracted from nutmegs. It is semi-solid which is reddish-brown in color having the smell and taste of nutmeg. About 75 percent is trimyristin in nutmeg butter that could be converted into myristic acid which is a 14-carbon fatty acid that is used as a substitute for cocoa butter and is also combined with fats such as palm oil or cottonseed oil. Traditionally after diluting, it is used to calm skin irritations and eradicate rheumatic pain. It is also used in creams, soaps, lip balms, creams, shampoo, body butter, conditioners, and hair pomades. The excessive use of nutmegs results in psychoactive effects. Though the poisoning of nutmeg is rarely harmful it could lead to palpitations, convulsions, and pain.

History

Nutmeg is inherent to the Banda Islands of Indonesia. It was cultivated in New Guinea, Indonesia, South Florida, and West Indies.

Nutritional value

One cup of 218 grams of Nutmeg butter is loaded with 1927 calories, 218 g of Total lipid fat, 0.44 mg of Vitamin E, 196.2 g of total saturated fats, 6.758 g of lauric acid, 180.068 g of myristic acid, 9.374 g of palmitic acid, 10.464 g of total monounsaturated fats and 10.464 g of oleic acid.

Nutritional value of Oil, nutmeg butter

Serving Size:1 cup, 218 g

Calories 1927 Kcal. Calories from Fat 1962 Kcal.

Proximity	Amount	% DV
Energy	1927 Kcal	N/D
Energy	8064 kJ	N/D
Total Fat (lipid)	218 g	622.86%

Vitamins	Amount	% DV
Fat-soluble Vitamins
Vitamin E (alpha-tocopherol)	0.44 mg	2.93%

Lipids	Amount	% DV
Fatty acids, total saturated	196.2 g	N/D
Lauric acid (dodecanoic acid) 12:00	6.758 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	180.068 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	9.374 g	N/D
Fatty acids, total monounsaturated	10.464 g	N/D
Oleic acid 18:1 (octadecenoic acid)	10.464 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by the U.S. Department of Agriculture. They are not rxharun.com recommendations. Calculations are based on average age of 19 to 50 years and weigh 194 lbs. Source: https://ndb.nal.usda.gov/

Traditional uses

It is used to eradicate rheumatic pain.
It is used to cure nervous and digestive problems.
It is also useful for chronic nervous disorders, vomiting, nausea, and kidney ailments.
It is used for infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, diarrhea, liver disease, and abdominal pain.
It is also useful for toothache.
It provides relief from pain and aches.
It also helps to cure debility.
It increases circulation that assists in concentration and also eliminates stress and exhaustion.
It helps to treat joint and muscular pain as well as menstrual cramps.
It eliminates bad breath.

Precautions

Being a neuro-stimulant, it could result in hallucinations and severe vomiting.
Pregnant women and breastfeeding women should avoid it due to abortifacient properties.
The excessive use of nutmeg butter is harmful.
Side effects such as dizziness, dry mouth, flushes, temporary constipation, accelerated heartbeat, nausea, difficulty in urination, and panic might be caused.
People allergic to nutmeg should avoid its use.

Recommended Usage

Lotions & Creams: 1-2 %
Balms: 1-2 %
Bar Soaps: 5 %
Hair Conditioners (rinse-out only): 2-5%

Do not exceed the recommended usage rates of this product.

When adding this butter to creams and lotions, it will be necessary to gently warm it during the oil phase for incorporation into the product. For addition in soaps, the general rule of thumb is 1 tablespoon per pound of oil, added and gently blended in just as the oil comes off the heat. As with most raw materials, results may vary, so we strongly recommend small, lab-scale batches prior to any commercial manufacturing.

Cautions: Nutmeg is a neuro-stimulant and can cause severe vomiting and hallucinations. Nutmeg has abortifacient properties and should be avoided by pregnant women. In amounts larger than 20 grains, it is considered toxic.

How to Eat

It is used in baked goods.
It is added to various culinary dishes.

Other Facts

It has a low melting point.
It is used as a substitute for cocoa butter.
It is also combined with palm oil or cottonseed oil.

From Where To Buy

4,762 Reviews

Amazon Brand - Happy Belly Nutmeg, Ground, 3.25 Oz

3.25-ounces of Happy Belly Ground Nutmeg
A distinctive pungent fragrance and a warm slightly sweet nutty taste
Used to flavor many kinds of baked goods, confections, puddings, potatoes, meats, sausages, sauces, vegetables, and beverages such as eggnog
Used in sweet and savory dishes from Indian, Middle Eastern, and Caribbean cuisines
Kosher certified
An Amazon brand

or

1,641 Reviews

Simply Organic Pure Ground Nutmeg, 2.3 Ounce Jar,Aromatic, Subtly Spicy-Sweet Flavor, Organic, Kosher, No GMO, No ETO

NUTMEG - Nutmeg is the dried seed of the fruit of an evergreen. Warm and sweet, nutmeg adds depth to desserts and savory dishes alike. Sweet and highly aromatic, nutmeg is especially good in combination with other sweet spices like cinnamon, cloves and allspice.
ADAPTABLE INGREDIENT - Ground nutmeg is useful for various purposes, especially baking. You can also sprinkle it into your smoothies. Add it to cooked greens, Greek dishes, cream sauces and sweet potatoes - the list goes on.
ORGANIC FROM INDIA - Sourcing matters. Our organic nutmeg is sustainably sourced from eastern Indian farmer co-ops, ensuring nutmeg with a high oil content that yields real, potent flavor. Good for your table. Good for the farmers. Good for the earth.
PURE AND POTENT FLAVOR - Simply Organic believes in pure and potent flavor grown at the source. Our rigorous standards mean that we know precisely what you’re getting, and from where. All of our products are grown and processed without the use of toxic pesticides, irradiation, or GMOs.
ABOUT US - Simply Organic is a 100% certified organic line of spices, seasoning mixes, and baking flavors. Our pure, potent spices, seasonings and extracts bring real bite to everything you make, eat and share. Our goal, through our Simply Organic Giving Fund, is to help the millions of food insecure by not only providing funds and support to make organic food more accessible, but also in developing the next generation of leaders in sustainable and socially just organic agriculture.

References

Safety note: This is not a prescription or diagnosis. For severe symptoms, pregnancy danger signs, children with serious illness, chest pain, breathing difficulty, stroke-like weakness, or major injury, seek urgent care.

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Safe first steps

Rest, drink safe water, and observe symptoms carefully.
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OTC medicine safety

For mild pain or fever, ask a registered pharmacist or doctor before using common over-the-counter pain/fever medicines.
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Questions to ask

What is the most likely cause of my symptoms?
Which warning signs mean I should go to emergency care?
Which tests are really needed now?
Which medicines are safe for my age, pregnancy status, allergy, kidney/liver/stomach condition, and current medicines?

Emergency warning signs such as chest pain, severe breathing difficulty, sudden weakness, confusion, severe dehydration, major injury, or loss of bladder/bowel control need urgent medical care. Do not wait for online information.

Go to emergency care if you notice:

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Step 1
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Step 2
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Step 3
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Step 4
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Step 5
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Take a written symptom diary and all previous prescriptions/test reports.
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