Carbonated Water – Nutritional Value, Health Benefits

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Carbonated water (also known as soda water, sparkling water, fizzy water, club soda, water with gas, or (especially in the U.S.) as seltzer or seltzer water) is water containing dissolved carbon dioxide gas, either artificially injected under pressure or occurring due to natural geological processes. Carbonation causes small bubbles to form, giving the water an effervescent quality. Common forms include sparkling natural mineral water, club soda, and commercially-produced...

For severe symptoms, danger signs, pregnancy, child illness, or sudden worsening, seek urgent medical care.

বাংলা রোগী নোট এখনো যোগ করা হয়নি। পোস্ট এডিটরে “RX Bangla Patient Mode” বক্স থেকে সহজ বাংলা সারাংশ যোগ করুন।

এই তথ্য শিক্ষা ও সচেতনতার জন্য। এটি ডাক্তারি পরীক্ষা, রোগ নির্ণয় বা প্রেসক্রিপশনের বিকল্প নয়।

Article Summary

Carbonated water (also known as soda water, sparkling water, fizzy water, club soda, water with gas, or (especially in the U.S.) as seltzer or seltzer water) is water containing dissolved carbon dioxide gas, either artificially injected under pressure or occurring due to natural geological processes. Carbonation causes small bubbles to form, giving the water an effervescent quality. Common forms include sparkling natural mineral water, club soda, and commercially-produced sparkling water.[rx] Club soda and sparkling mineral water and some other sparkling waters contain added or dissolved minerals such as potassium bicarbonate, sodium bicarbonate, sodium...

Key Takeaways

  • This article explains Nutritional value of Pepsi in simple medical language.
  • This article explains Precautions           in simple medical language.
Educational health guideWritten for patient understanding and clinical awareness.
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Emergency safety firstUrgent warning signs are highlighted below.

Seek urgent medical care if you notice

These warning signs are general safety guidance. Local emergency numbers and clinical judgment should always come first.

  • Severe symptoms, breathing difficulty, fainting, confusion, or rapidly worsening illness.
  • New weakness, severe pain, high fever, or symptoms after a serious injury.
  • Any symptom that feels urgent, unusual, or unsafe for the patient.
1

Emergency now

Use emergency care for severe, sudden, rapidly worsening, or life-threatening symptoms.

2

See a doctor

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Use this article to understand possible causes, tests, treatment options, prevention, and questions to ask your clinician.

Carbonated water (also known as soda watersparkling waterfizzy waterclub sodawater with gas, or (especially in the U.S.) as seltzer or seltzer water) is water containing dissolved carbon dioxide gas, either artificially injected under pressure or occurring due to natural geological processes. Carbonation causes small bubbles to form, giving the water an effervescent quality. Common forms include sparkling natural mineral water, club soda, and commercially-produced sparkling water.[rx]

Club soda and sparkling mineral water and some other sparkling waters contain added or dissolved minerals such as potassium bicarbonate, sodium bicarbonate, sodium citrate, or potassium sulfate. These occur naturally in some mineral waters but are also commonly added artificially to manufactured waters to mimic a natural flavor profile and offset the acidity of introducing carbon dioxide gas. Various carbonated waters are sold in bottles and

 

Carbonated water facts and health risks Quick Facts
Name:Carbonated water facts and health risks
OriginIn 1750, the artificially carbonated water was made by the Frenchman Gabriel François Venel for the first time.
TasteSlightly tart
Calories149 Kcal./cup
Major nutrientsCarbohydrate (31.54%)
Sodium (1.87%)
Health benefitsHydration, Treat indigestion, Relieve constipation

Carbonated water is the water where the Carbon dioxide (CO2) gas has been dissolved under pressure. Some might contain the additives such as sodium bicarbonate and sodium chloride. Seltzer water possesses only carbon dioxide and water and no other additives. It is also known as Club soda, Sparkling water, Soda water, Bubbly water, Seltzer water, and Fizzy water. The process of causing water to be effervescent is called carbonation. It could be found in the form of mineral waters and soft drinks. It has a high content of carbon dioxide that makes the water bubbly and provides it with a tangy taste. Carbonated water is slightly acidic having a pH from 3 to 4. Though the carbonated water is acidic, it is rapidly nullified by saliva. Carbonated water might increase gas and bloating because carbon dioxide is released in the digestive tract. The evidence shows that carbonated water might assist constipation in people having a stroke.

Carbonated water facts

Carbonated water possesses carbon dioxide gas that is used to make liquid fizzy and bubbly. Like carbonated water, it is considered to be healthy. Besides hydration, it helps to improve the health conditions such as constipation and indigestion. It is a refreshing beverage that is used as a substitute for sugary soft drinks. Carbonic acid, an acid that stimulates nerve receptors of the mouth, is produced when the water and carbon dioxide react chemically. It provokes a burning and prickly sensation which might be enjoyable or irritating.

NameCarbonated water facts and health risks
NativeFor centuries, alcoholic drinks such as wine, beer, and champagne were carbonated through the process of fermentation. Sparkling wine was invented by Christopher Merret in 1662. In 1750, the artificially carbonated water was made by the Frenchman Gabriel François Venel for the first time.
Common/English NameClub soda, Sparkling water, Soda water, Bubbly water, Seltzer water, Fizzy water
Flavor/aromaSlightly tart
Major NutritionsCarbohydrate 41 g (31.54%)
Sodium, Na 28 mg (1.87%)
Calories in 12 fl oz (355 g)149 Kcal.
Health Benefits
  • Hydration
  • Treat indigestion
  • Relieve constipation
Precautions           
  • It might increase the symptoms of irritable bowel syndrome such as gas and bloat.
  • The sodium added carbonated waters might be a problem for those having low sodium diets.
  • Carbonated soft drinks such as colas are harmful to health because they might lower the density of bones in older women.
  • Soft drinks are erosive to teeth.
  • It should be consumed in moderation.

 

How to Eat
  • It is used to provide a light texture for batters and doughs.
  • It makes pancakes fluffier.
Other Facts
  • It is used as a stain remover and also removes fabric stains.
  • It cleans precious gems.
  • It helps to store hair color.
  • In 1807, flavored carbonated drinks were made by Townsend Speakman.
  • Around 1783, German Swiss jeweler Jacob Schweppe was the producer of aerated water.
  • National Carbonated Beverage is on November 19.

History

For centuries, alcoholic drinks such as wine, beer, and champagne were carbonated through the process of fermentation. Sparkling wine was invented by Christopher Merret in 1662. In 1750, the artificially carbonated water was made by the Frenchman Gabriel François Venel for the first time. Henry Cavendish and William Brownrigg infused water with carbon dioxide. The method of infusing water with carbon dioxide was discovered by Joseph Priestley in 1767 when the bowl of water was suspended above beer vat in Leeds, England at a local brewery. The water had a pleasant taste and offered as a refreshing drink. The invention of soda water was the happiest discovery for Priestley. In the late 18th century, a process for manufacturing carbonated mineral water was discovered by J.J. Schweppe in 1783 in Geneva. He shifted to London in 1792. In 1799, in Dublin Augustine Thwaites organized Thwaites Soda Water. The article of London Globe affirmed that it was the first company to sell soda water under that name.

Nutritional value

The serving size of 355 grams of Pepsi offers 149 calories, 41 g of carbohydrate, 41 g of total sugars, and 28 mg of sodium. It does not contain any fat.

Nutritional value of Pepsi

Serving Size:12 fl oz, 355 g

Calories 149 Kcal. Calories from Fat 0 Kcal.

ProximityAmount% DV
Energy149 KcalN/D
Carbohydrate41 g31.54%
Total Sugars41 gN/D
MineralsAmount% DV
Sodium, Na28 mg1.87%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by the U.S. Department of Agriculture. They are not rxharun.com recommendations. Calculations are based on average age of 19 to 50 years and weigh 194 lbs. Source: https://ndb.nal.usda.gov/ 

Health Benefits of Carbonated water

  • Hydration is essential for the body to maintain health. The addition of carbonated water to the diet helps the person to become hydrated.
  • A glass of carbonated water helps to treat indigestion also called dyspepsia that occurs in the upper abdominal area leading to nausea, bloating, vomiting, and feeling full.
  • It also improves constipation. The carbonated water assists the fiber to work properly in the gut and makes pass out of stools normally.

Precautions          

  1. Gas

Fizzy water leads to gas in the digestive system resulting in flatulence and burping. The intake of carbonated water quickly increases the gas in the digestive tract. People with digestive problems such as irritable bowel syndrome might get bloating or discomfort in the abdomen.

  1. Bloating

Carbonated water could build up air and lead to loud belching which could be uncontrollable. This could lead to bloating and abdominal distension. The adequate intake of carbonated water results in painful and chronic bloating.

  1. Ulcer

It could lead to excessive production of stomach acid that could cause peptic ulcers and irritate the stomach lining. It could lead to pain and stomach bleeding. Some could vomit blood or have black stools caused due to stomach bleeding.

How to Eat         

  • It is used in cooking to provide light texture to batters and doughs.
  • It is used to make pancakes fluffier.

Other Facts        

  • It is an alternative to sugary soft drinks.
  • It is a good stain remover.
  • It also removes fabric stains.
  • It is used to clean precious gems.
  • It helps to store hair color.
  • In 1807, flavored carbonated drinks were made by Townsend Speakman in the United States. Dandelions, birch bark, lemon, dandelions, coca, lemon, and cola were the ingredients added.
  • Around 1783, German Swiss jeweler Jacob Schweppe was the large-scale producer of aerated water.
  • National Carbonated Beverage is on November 19 by introducing carbon dioxide into the drink under pressure to make it slightly acidic.

References

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What to tell the doctor

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Questions to ask

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Tests to discuss

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Safe first steps

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OTC medicine safety

  • For mild back pain, pain-relief medicine may be discussed with a doctor or pharmacist.
  • Avoid repeated painkiller use if you have kidney disease, stomach ulcer, uncontrolled blood pressure, or are taking blood thinners.

Avoid these mistakes

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Get urgent help if

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Doctor to discuss: Doctor / qualified healthcare provider
Tests to discuss with doctor
  • Basic vital signs: temperature, pulse, blood pressure, oxygen level if needed
  • Relevant blood, urine, imaging, or specialist tests only after clinical assessment
Questions to ask
  • What is the most likely cause of my symptoms?
  • Which warning signs mean I should go to emergency care?
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Care roadmap for: Carbonated Water – Nutritional Value, Health Benefits

Use this simple roadmap to understand the next safe steps. It is educational and does not replace examination by a doctor.

Go to emergency care if you notice:
  • Severe or rapidly worsening symptoms
  • Breathing difficulty, chest pain, fainting, confusion, severe weakness, major injury, or severe dehydration
Doctor / service to discuss: Qualified healthcare provider; specialist depends on symptoms and examination.
  1. Step 1

    Check danger signs first

    If danger signs are present, seek emergency care and do not wait for online information.

  2. Step 2

    Record the symptom story

    Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.

  3. Step 3

    Visit a qualified clinician

    A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.

  4. Step 4

    Do only useful tests

    Do tests after clinical assessment. Avoid unnecessary tests, random antibiotics, or repeated medicines without diagnosis.

  5. Step 5

    Follow up and return early if worse

    If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips
  • Take a written symptom diary and all previous prescriptions/test reports.
  • Do not hide medicines already taken, even herbal or over-the-counter medicines.
  • Ask which warning signs mean urgent referral to hospital.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.

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Frequently Asked Questions

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When should I seek urgent care?

Seek urgent care for severe symptoms, rapidly worsening condition, breathing difficulty, severe pain, neurological changes, or any emergency warning sign.

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