History

Acerola Cherry is an inherent of South America, Central America, and Mexico. But now it is also being cultivated in Australia, Canary Islands, Brazil, Ethiopia, Cuba, Ghana, French Guiana, India, Hawaii, Jamaica, Indonesia, Pakistan, Madagascar, Philippines, Peru, Sri Lanka, Puerto Rico, Taiwan, Surinam, Myanmar, Thailand, Vietnam Venezuela, and Zanzibar. Probably, the Acerola was grown in Southern Mexico and then it spread to Latin America and the Caribbean.

Plant

Acerola Cherry is an evergreen and semi-deciduous tree that grows upto 3-6 m (6.6–9.8 ft.). It adapts well in tropical and subtropical climates. The plant prefers loamy and well-drained soils. The leaves are elliptical, glossy, and dark green with 5-10 cm in length and 2.5-5.5 cm in width. The tree bears pink flowers which have 1-2 cm in size and 1-2 cm in diameter. The flowering season occurs from summer to fall. The plant has a shallow root system with woody and brittle branches. There are only two varieties of Acerola Cherry which are:
a. Sweet varieties: Tropical Ruby, Hawaiian Queen, and Manoa Sweet
b. Sour varieties: J.H. Beaumont, C.F. Rehnborg, and Haley

Fruit

The fruit is small in size which measures 1.5 to 4 cm in diameter with the shape of oblate- round. The outer skin is thin in bright red color. Internally, the flesh is juicy and yellow to orange in color. Its flavor is sweet as well as tart and tastes sour. Each fruit yields three small seeds in a round shape. Its weight ranges from 5 g to around 7 g. The fruit season lasts from summer to autumn.

Nutritional Value

Acerola Cherry is rich in Vitamin C, Vitamin A, B2, B1, B3, Bioflavonoids, and Carotenoids. By containing 31 calories per cup, Acerola Cherry is very good for health. Acerola Cherry juice contains 89.58 g water per 98 g. It also provides carbohydrates, protein, and energy. In terms of minerals, it possesses copper, magnesium, potassium, iron, phosphorus, calcium, selenium, zinc, and sodium. It contains vitamins such as Vitamin C, B5, A, B2, B9, B3, B1, and B6.

Nutritional value of Acerola cherry

Health Benefits of Acerola cherry

Acerola Cherries are also used in industries to produce various products. It is included in body and bath products, hair care, medicinal purposes, soap making, beverages, and food. Body products such as creams, lotions, ointments, conditioners, shampoo, massage oils, bath bombs, scrubs, facial masks, facial tones, and aftershaves.

1. Induced oxidative stress

Acerola Cherry is rich in carotenoids, vitamin C, and anthocyanins. The hepatoprotective activity from the extracts of plants was studied to reduce oxidative stress. The research was conducted on the mice. The result shows that it was able to prohibit lipid peroxidation with the reduction in the aminotransferases activities. It also reports that the juice of Acerola hinders the hepatic damage caused by ethanol. (1)

2. Prevent Obesity

Obesity is the result of an imbalance between energy expenditure and food intake. Besides, the studies show the relationship between obesity and mitochondrial dysfunction. The juice of Acerola Cherry restrains the blood glucose which reduces the disposition of glucose with energetic metabolism. Acerola Cherry prohibits triglycerides, weight gain, and cholesterol? and reinforces metabolism and infection?, or irritation, often causing pain?, swelling?, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation?. It assists in using the free fatty acids as the source of energy that helps to maintain the energy in the body. (2)

3. Prevent insulin? is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।" data-rx-term="diabetes" data-rx-definition="Diabetes is a condition where blood sugar stays too high because insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।">Diabetes?

Health conditions such as macrosomia, premature birth, spontaneous termination of pregnancy, and complications of respiratory and metabolic in the newborn are caused by hyperglycemia? and hyperinsulinemia. The research reports that the juice of Acerola Cherry could be helpful to prevent dyslipidemias and hyperglycemia.

The extracts of polyphenolic substances from the Acerola prevent the effects of α-glucosidase and maltase and lower the absorption of glucose which eliminates glycemia. Polyphenols prevent advanced glycation product (AGEs) formation in diabetic people which involves the complication of macro and microvascular of insulin? is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।" data-rx-term="diabetes" data-rx-definition="Diabetes is a condition where blood sugar stays too high because insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।">diabetes? mellitus. The presence of antioxidant properties prevents oxidative stress led by the free radicals. The juice of Acerola Cherry prevents the future damage caused by diabetes such as vascular diseases. (3)

4. Antioxidant Benefits

Acerola Cherry is loaded with huge sources of iron, calcium, vitamin C, anthocyanins, quercetin, caffeic and chlorogenic acids, kaempferol. Acerola Cherry contains powerful antioxidative activities in comparison to alpha-tocopherol. Cartenoids could also be found in Acerola Cherry which is an antioxidant and also supplies nutrients. Antioxidants and vitamins lower cholesterol?, blood glucose, LDL – cholesterol levels, triglycerides and raises HDL-cholesterol levels. (4)

5. Prevent Liver Damage

Acerola Cherry has antioxidant properties which are related to the liver protective effect. The juice of Acerola Cherry provides various health benefits. It is rich in vitamin C as well as phenolic compounds that assist to protect liver cells’ membranes from the damage of free radicals. Eventually, the research concludes that the juice of Acerola Cherry forbids liver damage. The results have been very clear that Acerola Cherry helps to maintain the health of the liver. (5)

6. Promotes Healthy Skin and Collagen Formation

Acerola Cherry is loaded with nutrients such as Copper, Vitamin C, and others which help to enhance skin texture and provide beautiful skin. Vitamin C reduces the appearance of wrinkles, skin dryness and slows down the process of aging. Vitamin C is essential for the development of ligaments, tendons and blood vessels. It assists to heal the wound and forms scar tissue. A mineral such as copper helps to develop elastin which promotes the skin’s firmness and elasticity.

7. Improves Cardiovascular Health

The body needs pantothenic acid or vitamin B5 to produce cholesterol?. The study of pantethine which is a derivative of pantothenic acid shows its ability to influence heart ailments such as cholesterol with positive effects. Vitamin B5 contained in Acerola Cherry plays a role in the use and regulation of cholesterol, helping to maintain healthy levels of cholesterol within the arteries and to prevent dangerous plaque? build-up which can lead to a heart attack or stroke?. Vitamin B5 also helps the body create red blood cells, which carry oxygen throughout our body. Vitamin B5 has been shown to enhance the level of hemoglobin? in our bodies. Adding Vitamin B5 rich food Acerola Cherry to your diet may help to prevent cardiovascular diseases. (6)

Traditional uses

Diarrhea?, dysentery, and problems related to liver, cold, and cough are treated with the use of fruits. In Brazil, fever? and dysentery are treated with Acerola Cherries and are also used as a stimulant for the liver and renal? systems. The health conditions such as insulin? is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।" data-rx-term="diabetes" data-rx-definition="Diabetes is a condition where blood sugar stays too high because insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।">diabetes?, high cholesterol?, rheumatism, fungal? infections, and tuberculosis are also treated with Acerola Cherries. It also heals burns and wounds. Dental problems such as gum infections and tooth decay could be treated with Acerola Cherries. It also helps depression, diarrhea, pressure sores, constipation?, hay fever, and collagen disorders. It also prevents the hardening of arteries, heart disease, blood clots, and cancer.

How to Eat

Acerola Cherries are also used in culinary dishes. It should be used instantly after it is picked because it gets spoiled quickly.  Acerola Cherry is also consumed in ripe form. It is also preserved as jelly, jam, or syrup. Alcohol of some types is also produced with this fruit. It is also added to the fruit cup, fruit salad, etc. The juice can be made out of this fruit which is quite popular in Brazil. It could be added to the sherbets, desserts, popsicles, and punch. It is also added as an ingredient in fruit smoothies.

Precautions:

The one allergic to Acerola Cherry could experience these symptoms such as upset stomachs, insomnia, and sleeplessness. The excessive intake of Acerola Cherry causes diarrhea?. As the presence of Vitamin C promotes the uric acid level, it could be dangerous to gout patients. It also interacts with estrogens. Though it is not known whether the use of Acerola Cherry by pregnant and breastfeeding women is harmful or not but it is better to avoid being in safe side. Due to the richness in Vitamin C, it results in kidney stone formation.

From Where To Buy

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or

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References